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Helping parents & teachers empower their kids to worry less and be themselves.
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The Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence! In each episode, Zara and Leo travel the world to discover the living heroes that are making a difference in the world today. Each episode is reviewed and approved by a licensed therapist to ensure that the social-emotional learning and growth mindset lessons covered on this children's podcast are science-backed and accurate. Ideal for children ages 5-10. The podca ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways t ...
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
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Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living you ...
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Grace for My Home | Christian Moms, Growing in Faith, Spirit-Led, Hearing from God, Sowing Truth
Audrey McCracken | Mom Encourager
Are you a Christian mom who wants to grow in your faith so you can help your children grow in theirs? Do you long for a godly vision for your home that will inspire you to be faithful in your calling as a mom even through challenging times? Do you wish you had a better understanding of God’s plan for you and your family? If so, I have great news for you. These are God’s desires for you too! In fact, I believe He is the One who plants these desires deep in the hearts of His daughters. In Chri ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle
Amanda Masterson, Life Coach, Clarity Coach, 9-5 Escape Strategist
Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
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Welcome to Transformation Talks!, brought to you by Transforming Culture Consultants. Join Cindy Lacom, our Chief Diversity, Equity, and Inclusion Officer, and Sharon Wilson, our Chief Mindset and Growth Officer, as they navigate the nuances of cultivating a transformative workplace culture. This podcast is your gateway to understanding the evolving landscape of workplace culture through the lens of diversity, inclusion, and intergenerational collaboration. Each episode dives deep into cruci ...
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What are children being taught in schools? Are music and singing lessons important? Should we be making some changes in terms of what children are learning? In this series we dig deep into what the industry professionals think. www.stevegilesuk.com
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From mindset, to parenting, to life's ups and downs... nothing is off the table. This podcast is here to encompass the many sides of us all.
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THE EMPOWERED WOMAN, Visibility Strategy, Brand Awareness, Business Growth, Marketing, Sales
Marta Spirk - Visibility Strategist
Find YOUR Empowered Path toward Visibility and Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so ...
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Revival Mom | Hear God’s Voice, Find Purpose, Raising Christian Kids
Alyssa Rahn, The Revival Mom | Personal Growth & Christian Coach, Entrepreneur
Hey mama! Welcome to Revival Mom where we believe it is way past time to see revival in the home! Do you find yourself feeling stagnant in your relationship with God, anxious with raising your children in the chaos of this world, lost and not knowing what your purpose is, overwhelmed with the responsibility of your children’s spiritual growth, and like you’re not doing enough? This is the podcast for you! Hi! I’m Alyssa! Wife and mom to 3 young boys (#boymom). After feeling stuck spiritually ...
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Small Law Firms often start from the practice of law and not as a business venture. This ends up causing the growth of the firm to be much longer and more painful than it needs to be. If you started a Law Firm with the intention of increasing your impact, freeing up your time and having all the money you will ever need then the strategies we discuss will be priceless for you. Profit with Law is a show focused on the business of running a law firm as a profitable venture. Packaging and pricin ...
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The Blended Family Guy - helping people blend family, work and career. It IS possible to do all three successfully, let me show you how.
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Keep What You Earn is a podcast for entrepreneurs of all levels to use their financial information as a source of inspiration rather than intimidation. Your host, Shannon Weinstein, is a CFO, CPA and business mentor with a knack for simplifying the complex concepts of money into everyday examples and analogies you can actually understand. Join Shannon and her guests as we unlock new growth strategies, tax tips and mindset shifts so you can scale your business with confidence. [Disclaimer: An ...
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Join us for the latest ideas and innovations in the optometric industry. Brought to you every Wednesday by Power Practice. Learn more at www.PowerPractice.com
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Nobody said parenting teenagers was easy. Join Amit Kalley as he interviews professionals and people with lived experience on a variety of issues that affect 21st century teenagers. Each episode provides advice and guidance for parents to help them deal with the issue being discussed and to support their children. You can't help your teenager if you don't know what your teenager is going through.
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
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Welcome to the Music Mindset Sessions where creative coach, dj and music producer Benjamin Pedersen (aka Kid Massive) talks about subjects related to expanding creativity and personal growth connected to the music industry.By learning to understand yourself, gaining an insight into what motivates you, the journey ahead becomes easier to navigate and you in turn become more prepared for any eventualities that may occur along the way
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Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds. Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career ...
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First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting and your life. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms who want to learn about conscious parenting and heal from traumatic experiences, especially when there is too much anger and yelling in the home. Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child t ...
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The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme
Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.
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A Waldorf Journey is a blog and podcast started by a trained and experienced Waldorf teacher who is passionate about sharing what she has learned on the journey. Stay tuned for interviews, resource recommendations, tips and suggestions for making your Waldorf journey an incredible, life-giving experience.
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Find YOUR Empowered Path toward Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so you can let the ...
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Welcome to Your Frequency Shift Podcast! Join us, Karis and Nick, as we traverse the winding roads of life, navigating its twists and turns with grace and courage. This podcast is designed for the ambitious soul ready to embrace self-discovery and personal growth. We delve into spirituality, manifestation, self-healing, mindset, parenting, and more, sharing stories that resonate and inspire. Embrace the chaos, find joy in the journey, and discover true happiness with us. We’ll provide you wi ...
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Still trying to figure things out? I'd love to help. I'm David, a 21 year old kid still figuring it out too. Join me as I pursue success and fulfillment, and listen in for advice I pick up along the way.
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The Feel Good Podcast is your go-to resource for improving your physical and mental well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. Through this podcast, you'll hear directly from renowned Coach and Physical Therapist Trudy Diraj to help you with your journey of self-discovery. Whether your goal is to increase or build self confidence, regain physical mobility or find fulfillment in a passion project, it can be challenging to understand how to ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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Motherhood is a profoundly personal experience for every woman. Are you eager to unlock your true self as a mother while balancing your career and relationships? Come along with me, a licensed therapist, as we delve into the rich tapestry of both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable jo ...
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Welcome to The Warrior Kings Podcast, your go-to source for self-help, relationship and marriage advice, and all things masculinity. Join us on a journey of personal growth, empowerment, and transformation as we explore the art of being a modern-day warrior in the world of men. In each episode, our hosts delve into a wide array of topics designed to help men unlock their true potential. From conquering self-doubt and building self-confidence to navigating the intricacies of modern dating, ou ...
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Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience t ...
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What does it look like to live aligned with your faith in a REAL way? No pollyanna stuff here. No cliches or platitudes. Just real talk and real faith. Megan Nilsen is a Kingdom life coach and author who deftly guides people into deep self-awareness in order to connect more deeply with God and others! Listen + learn how to: * Discern God's voice of wisdom and love. * Study Scripture and see how it informs an incredible blueprint for living. * Ask deep questions and dig for meaty answers. * I ...
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Welcome to "From Adversity to Abundance," the go-to podcast for real estate entrepreneurs seeking not just to thrive, but to conquer with resilience and mental sharpness. Each week, join us as we dive into the compelling world of real estate through the lens of mental fitness, where challenges transform into opportunities. Our show brings you riveting, interview-based stories from seasoned professionals and inspiring newcomers alike, each sharing their unique journey from struggle to success ...
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Discover the playbook for youth hockey success with "Our Kids Play Hockey," the podcast that's become a game-changer for parents, coaches, and mentors dedicated to young athletes. As the go-to audio resource in the youth hockey niche, our podcast delivers a weekly deep dive into strategies, training tips, and inspirational stories directly from the rink. Whether you're guiding a mini-mite or prepping a bantam for the big leagues, "Our Kids Play Hockey" provides the insights and advice necess ...
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The Unsupervised Mom is a weekly podcast hosted by Christian leader and mompreneur, Jovan Brown. She uncovers the grins and grime of single motherhood and how to navigate it God's way!
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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So You Want to Coach in the NCAA? A Conversation with Coach Pete Whitney
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In this episode of Our Kids Play Hockey, we’re thrilled to welcome back Coach Pete Whitney to dive deep into the world of NCAA coaching. Whether you’re an aspiring coach, a parent, or simply curious about what it takes to climb the coaching ladder in college hockey, this episode is packed with valuable insights. Key Points Discussed: 1.Passion and …
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Warrior Father |Unlock the Secrets to Being the Ultimate Role Model for Your Kids! | The Warrior Kings Podcast Ep.49
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In this insightful podcast episode, "How to Be the BEST Role Model for Your Kids! (2024)," Michael Riggs, author of Warrior King and Men's self improvement coach dives into the essential qualities and actions that make a great parent and mentor. Discover practical tips and strategies to inspire your children, fostering their growth and development …
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286. How to Go Back to School in Peace! This One Thing is Essential to Stay Connected to Your Kids. Part 1.
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Connect, Contribute, Celebrate: Secrets to Business Growth with Mary Gaul
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Join us for an inspiring episode as we chat with Mary Gaul, the powerhouse behind The Gift of Time and Success Magnified. Mary takes us through her remarkable transition from a 25-year corporate career to successful entrepreneurship. Discover how she founded her virtual assistant business in 2013, quickly grew it to capacity, and then expanded into…
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Connect, Contribute, Celebrate: Secrets to Business Growth with Mary Gaul
26:03
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Join us for an inspiring episode as we chat with Mary Gaul, the powerhouse behind The Gift of Time and Success Magnified. Mary takes us through her remarkable transition from a 25-year corporate career to successful entrepreneurship. Discover how she founded her virtual assistant business in 2013, quickly grew it to capacity, and then expanded into…
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Today, we're diving into a topic many business owners grapple with: the idea of lowering your price to boost sales. We'll explore why this may not be the go-to solution and look at smarter strategies to grow your customer base without sacrificing your profits. From analyzing objections to leveraging customer referrals, get ready for a deep dive int…
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Birthing Journeys: Exploring Your Own Birth Story and Your Child’s Arrival with Sharon King. Episode 54
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Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Yo…
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⚡️MINI-SODE: Are you hustling for your self-worth?
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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The Great Exchange: Receiving the Righteousness of God
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Text me a message! I would love to hear from you! Today's episode is a study on the righteousness of God. Jesus has given us His righteousness in exchange for our sin. It's not a fair trade. But it shows His great love for us. We can walk in freedom, without the fear of losing our place in Christ. Our salvation is secure in His righteousness, no ou…
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1053. Strategic Market Launches: Adam Kroener’s Approach to Sustainable Growth at Carbliss
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In this episode of The Kelly Roach Show, Kelly dives into Adam Kroener’s, co-founder of Carbliss, transition from a personal health quest to founding a thriving beverage brand with a strategic market launch. Adam explains how his product stands out in a crowded market and explains the strategic approach he and his team have taken to break into and …
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Where Are the Best Places to Look to Find Cost Savings?
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In this episode, Shannon shares her frameworks for finding cost savings in your business. She explains how to evaluate your fixed costs, ensure a healthy ROI on expenses like marketing, and cautions against over-focusing on tax savings while ignoring core cash flow issues. Shannon also prompts you to reflect on why cost-cutting is a priority for yo…
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How to Create a Law Firm You Love with Jordan Ostroff - 445
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Send us a Text Message. Shownotes can be found at https://www.profitwithlaw.com/445. Are you struggling to find joy and fulfillment in your law firm? Join Moshe Amsel and Jordan Ostroff, author of "Love Your Law Firm: A Roadmap to the Law Firm You Always Wanted," as Jordan shares his insights on creating a business that brings joy and fulfillment w…
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141| Why Do My Kids Lack Emotional Resilience & Grit? They Have It So Much Better Than We Did!
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Show Notes: Many parents wonder why their children seem less emotionally resilient and lack grit compared to previous generations, despite being provided with more growth opportunities and better circumstances. So today, we'll explore the challenges of raising emotionally resilient children in the digital age, focusing on the detrimental impacts of…
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142 | From Overwhelm to Order: Strategies for a Structured School Year
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Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…
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Self Defense | Every Girl Should Know This
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Ladies I just restarted learning self defense and it has put a fire in me to let you know everything I know/learned from my father (who was an expert in it) and how valuable it is for you! Never did I ever think I would be so grateful for my dad but I share with you a few golden nuggets he gave me that I feel you should know too. <3 Ashlynn Support…
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The Ride To The Rink - How to Deal with Pressure as a Hockey Player
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Feeling the weight of expectations on the ice? In this insightful episode of The Ride to the Rink, we delve into mastering the mental game of hockey and managing the pressures from coaches, parents, and scouts. You’ll gain practical strategies to help young athletes recognize and address their stress and anxiety, understanding that these tough feel…
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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
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Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…
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Confessions of an Approval Seeking Perfectionist: From Insecure to Empowered Oscar Winner
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Do compliments make you uncomfy? Tired of constantly achieving and never feeling satisfied? Discover the *real reason* you’re still chasing validation from other people (it has nothing to do with accomplishments or self-esteem) and how to stop relying on external praise + recognition. Perfectionism Optimized client, bravely shares her story of bein…
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17 | Five Ways to Win at Life with Ruthy Sonntag
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Hey Revival Mom! We have a lot of responsibilities as a mom, wife, daughter of the King and it can feel overwhelming thinking about all the things we want to teach our children, nurturing their minds and emotions, and setting them up for success. Well, you're in for it today! Ruthanna Sonntag, Master Certified Covenant Life Coach and teacher, gives…
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500 Kids in a Myopia Program? Leadership Insights and Practice Strategies with Dr. Brianna Rhue and Eugene Shatsman
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What’s the secret behind this week’s Power Hour guest, Dr. Brianna Rhue’s, incredible success in enrolling 500 children into her myopia management program with an 80% conversion rate? It’s more than just offering a solution; it’s about understanding the families she consults and meeting them where they are.…
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Using a Simple Approach to Building Wealth with Tess Waresmith
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Welcome back to part two of our enlightening conversation with investing educator Tess Waresmith! In this episode, Tess and Shannon continue their deep dive into the world of investing for entrepreneurs. Tess shares her insights on how to start investing, even if you feel like you don't have extra cash flow. She breaks down the power of compound in…
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Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life. In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you …
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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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Break the Burnout Cycle: Real Tips for Less Overwhelm
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Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way? In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-st…
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She Left, Now What? How to Deal With a Breakup As a Man | The Warrior Kings Podcast Ep.48
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In this episode of The Warrior Kings Podcast, men's self-improvement coach and entrepreneur Michael Riggs, author of Warrior King - Unlocking Masculinity, Manliness and the Warrior Spirit Within, dives deep into the challenging topic of How to Deal with a Breakup as a Man. Michael explores the seven crucial stages of moving on after a breakup, offe…
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Spartan at 65: The Mindset Hacks You Need to Know with
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Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…
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How to Live for Eternity and Make Each Moment Count for Christ with Terri Hitt
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Ep 75 // How to Live for Eternity and Make Each Moment Count for Christ with Terri Hitt Because Terri lost her oldest daughter fifteen years ago, she purposely strives to make each moment count for Christ with her mindset, words, actions, and reactions. She knows the only way to attempt that is through the strength of Jesus. Terri is humbled to wal…
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Adopting an Investor Mindset with Tess Waresmith
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Are you ready to start thinking like an investor? In today's episode, we're joined by special guest Tess Waresmith, an investing educator and founder of Wealth with Tess. Tess is on a mission to empower people, especially women, to take control of their finances through simple investing strategies. Tess shares her personal journey of overcoming cos…
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Desperation Has a Smell: The Psychology of Raising Private Money with Jay Conner
1:00:33
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Are you a real estate entrepreneur seeking private funding? Have you heard the myths about raising capital? Let's talk about the truth behind these myths and how you can raise private money ethically. Stay tuned for a game-changing strategy that will revolutionize your real estate business. My special guest is Jay Conner, a real estate entrepreneur…
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The Ride To The Rink - Chasing Your Hockey Dreams With Megan Bozek
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In this episode of The Ride To The Rink, we sit down with Olympian and professional hockey player Megan Bozek to discuss the power of having dreams and the journey it takes to achieve them. Megan shares her personal story, from dreaming of playing college hockey to representing her country on the Olympic stage. She offers valuable advice for young …
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Integration and Alignment: A Conversation with Cleburn Walker
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Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mys…
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140 | Love Lessons: What Nearly 20 Years of Marriage Taught My Therapist Husband, with Joel Nielson
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Show Notes: In just a few days, I’ll have my 19th anniversary. Are you curious about what my husband has learned in 19 years of marriage, combined with his advanced degrees and training in couples therapy, mental health, and professional experience? Well, in celebration of our anniversary, my husband will share his biggest takeaways that will help …
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285. The Key to a Happy Life. 6 Mindset Essentials to Staying in a Place of Peace as a Mom.
33:10
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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1052. Mastering CEO Schedules To Take Back 20 Hours a Week
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In this episode of the Kelly Roach Show, Kelly walks us through strategies to eliminate over 20 hours of work each week for CEOs and business leaders by optimizing their schedules. Focused on creating an effective and balanced CEO schedule, the episode dives into actionable steps for lowering stress, freeing up more personal time, and maintaining e…
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In this episode, Shannon dives into the concept of "business macros" and how entrepreneurs can make smarter spending decisions by categorizing expenses into three key areas: acquisition, fulfillment, and operations. Drawing insightful parallels between nutritional macronutrients and business expenses, Shannon shares practical advice on effectively …
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RRT Practitioner, Jas Bhamra, shares her story of loss and grief and how this can impact parents. Jas and I discuss what it's like to lose a parent and the impact this has on our own ability to parent, with Jas having lost her father to alcohol abuse and then going through a divorce. We also talk about Jas' work as an Rapid Transformation Therapist…
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One of the biggest expectations put on a women in our society is to have children. Kylie & I are 32 and have chosen up until now to not have children yet/maybe even never at all! We dive into this VERY controversial topic and give our uncommon thoughts on having or not having children, why we don’t have children, and more! Referenced in this episod…
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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience
1:13:49
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Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…
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How To Deal With Pressure From Coaches, Parents, And Scouts In Youth Hockey
1:22:46
1:22:46
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In this episode of Our Kids Play Hockey, Lee Elias and Mike Bonelli tackle the intense pressures young athletes face. Inspired by a letter from a concerned parent, they explore how pressures from coaches, parents, and scouts impact youth hockey players. Lee and Mike begin by discussing what pressure means for kids and adults in the sport. They shar…
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How to Stop Feeling Guilty (lessons from perfectionist parent)
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Tired of thinking about work during family time? Feeling guilty whenever work takes you away from your family? Learn step-by-step how to LET GO OF GUILT. Perfectionism Optimized client Nicole shares how she went from mom guilt overload to missing her kids' first day of school and her entire family celebrating it. Also, discover the why behind your …
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Unlock the Power of Storytelling: A Journey from Library Books to Author Interviews
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Join me on a new series as I share my journey from buying books to renting them from the library, a transition I began in January 2022. I discuss the numerous benefits of this approach, such as saving money, reducing clutter, and the accountability of return deadlines. Over the past two years, I've read at least 24 books and started taking notes to…
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1
Unlock the Power of Storytelling: A Journey from Library Books to Author Interviews
20:33
20:33
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20:33
Join me on a new series as I share my journey from buying books to renting them from the library, a transition I began in January 2022. I discuss the numerous benefits of this approach, such as saving money, reducing clutter, and the accountability of return deadlines. Over the past two years, I've read at least 24 books and started taking notes to…
…
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1
284. What Legacy are You Leaving? How to Create a Legacy of Peace as a Mom.
33:56
33:56
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
…
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In this episode, Shannon explores how entrepreneurs can cultivate genuine employee loyalty. She emphasizes the importance of creating a nurturing environment where teams feel challenged, valued, and truly enrolled in the company's mission. Shannon shares lessons on clear communication, aligning employee aspirations with company goals, and gathering…
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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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1051. Mastering the Art of Influence With Robert Jolles
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In this episode of the Kelly Roach Show, Kelly and Robert Jolles discuss the intricacies of mastering the art of influence and commanding the stage. As a former Xerox trainer and professional speaker, Rob shares his insights on how to build and accelerate trust with consumers, especially given the evolving landscape of consumer trust. Rob shares in…
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