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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...
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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
Courtney McManus
Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will di ...
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Asmee is the podcast for untold stories of women. Asmee which is taken from Sanskrit "Aham Asmee", meaning I am - this stands for the confident girl whose story we are ready to share and tell, to inspire other women.
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Follow Erin and Tam, two late 30’s, millennial moms on a journey to discover happiness through hobbies
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. Mo ...
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Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.
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A society and culture podcast exploring current events, pop culture, politics, trends, and more through candid interviews and solo episodes. Whether it's dissecting the latest headlines, delving into cultural phenomena, or exploring the intricacies of modern parenting, Laura Max brings her signature empathetic approach to every episode.
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In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. I ...
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The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This i ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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Multiple Sclerosis Podcast, hosted by Brooke Slick and Jodi Feltham: For Living a Life by Design not Diagnosis
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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Von Lucciano talks about gaming, music and life with his own experiences attached to them. Support this podcast: https://podcasters.spotify.com/pod/show/vonlucciano/support
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Welcome to The Grind and Gratitude Show Podcast, where we embark on a transformative journey to unleash your inner champion and redefine the limits of your potential. Join me, an international thought leader and speaker in personal development and bestselling author of ”You Have The Keys, Now Drive” and ”Knew Me,” as we delve into the mindset shifts that can truly change your life. In each episode, we explore the keys to unlocking your hidden capabilities, offering practical insights and ins ...
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the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!
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Providing fun, interesting, and exciting news to start off your Monday morning every week! Support this podcast: https://podcasters.spotify.com/pod/show/humanbeingproject/support
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The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com
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Josh and Michelle have a wide variety of experience, from nutrition coaching, entrepreneurship, to managing and leading a family. In this podcast, they'll discuss all things nutrition, faith, fitness, leadership, mindset and how these play out in real life.
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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How to live a creative, outside-the-box life even when we spend a majority of our time in a cubicle… or within the boundaries of a role like “professional” “student” “parent” or “partner.” This podcast aims to shake up the humdrum with two-week "life experiments" designed to put color and interest back into our days, relationships and work-lives.
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This is the most laidback podcast in the EDC community. It's just a hang. An EDC and chill if you will. Support this podcast: https://podcasters.spotify.com/pod/show/everyday-city-carry/support
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Amazon Conversations Podcast for FBA seller. Welcome to the ZON CON podcast! The podcast all about AmaZON CONversations. These are the tips and tricks to become an Amazon millionaire. We discuss building a brand on Amazon, how to find products, how to source, how to launch, and how to grow a brand on and off Amazon. We use FBA (fulfilled by Amazon) to make that job easy to do. We also talk about building a lifestyle and the entrepreneur mindset. Subscribe if you're a new or seasoned Amazon P ...
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Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored
Ged O'Hara |Lean4Life
I'm known for straight talking, and have called 'Bullshit' on more than one occasion. Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money. If you wnat to hear a normal guy, cutting through the crap, the ...
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Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other’s autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I’m here to guide and empower you, and S ...
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Your Bridge To Money is a life guide for your personal finances. The Author is an average guy who simply has a passion for personal finance. I am not promising riches here, although a very comfortable life may be a reasonable outcome of using some of the ideas in this book. I will explore money basics plus many unique twists on traditional financial thinking in an easily understandable manner. So if you are just starting out in your financial life or you are simply looking for (what I hope t ...
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In a world where we are more connected than ever, human connection is in short supply.The world is a noisy, frenzied place, and content has saturated our info-addled neural pathways.So, let's get re-connected. Let's choose to add the experience of connection and change, and to stand apart from the messy, the mediocre, and the mayhem.Welcome to the Human Connection Experience podcast, where it's all about using content to create change and connection. Whether it's connecting your audience to ...
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Do you want to live a more intentional life, improve your finances, and free up your time? Then you're in the right place! Amberlee Rich is a blogger, online educator, and the host of The Rich Living on Less Podcast. She dives deep into living a purposeful life and living out God's calling. Amberlee Rich shares insights on how her family became debt-free, mortgage and all at the age of 31. Mrs. Rich gives actionable steps to get your finances on track so you can experience financial freedom. ...
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Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...
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Have you ever left a great book unfinished? Instead, start a free trial of StoryShots here: https://www.getstoryshots.com to learn or review the key takeaways of bestselling nonfiction, personal development and business books in minutes, instead of hours or never. Get through your stack of unfinished books or meet your next great read. Learn on your terms with text, PDF, audiobook, animation, infographic and mind map summaries of business and personal development books. Learn more at https:/ ...
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The members only podcast for students of the Dain Miller Coaching & Consulting Program! NOTE: THE TITLE IS "X" so it is not searchable in Google! This is an active podcast!
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For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...
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Organisations that manage data well attract top talent, disrupt markets, and remain competitive. What does it take? Join information engineer, scientist, and educator Loris Marini as he learns from the best minds in the field. Welcome to data through a human lens!
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Just wanted to share a little about the Stacked Intent podcast is hosted by Becca Stackhouse-Morson (me), and she’s all about helping you live your best life, no apologies needed. Along with our nutrition episodes co-hosted by Ashleigh Geurin, who has a fantastic background and passion for nutrition education, and our relationship episodes co-hosted by Sarah Bradley, who has a passion to serve the rural community to help improve their relationships. What can you expect from the Stacked Inten ...
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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth
Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners
Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! ...
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On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives: · Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to …
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Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP
59:11
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This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy …
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ATOMIC HABITS, Habit Stacking, and Hacking Productivity and Happiness with Catalina Gallegos
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I met Catalina Gallegos on my first day of freshman year at the High School for the Performing and Visual Arts. 21 years later (!!!) she's coming on the podcast with her 10+ years of experience in research and the field of psychology to talk about how habit stacking and other happiness and productivity hacks have optimized her joy in life as a moth…
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Habit stacking is a powerful technique for building new habits by attaching them to existing ones. So, even though you are adding something new, you are teaming it with something you already do, which, for me, makes it much more manageable and less overwhelming. Join me for today's podcast episode as we talk about how you can practice habit stackin…
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Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine. Ideal Living Receive $300 off your order of an Air Doctor air purifier …
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How to Have the Sex Talk + Raise Really Good Humans with author Matt Brand
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Parenting is full of pivotal moments that ask us to summon the highest version of ourselves (and all of our courage) without warning. From ushering his daughter through her first day of Kindergarten to giving the sex talk, Matt Brand, the author of "Nature and Nurture: one father's journey through the fog of parenting," is talking all about what it…
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What am I even doing | Everyday City Carry 297
1:03:41
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Kansept gets banned on Instagram. Censorship a plenty in the EDC community. Should you post on Social Media.--- Support this podcast: https://podcasters.spotify.com/pod/show/everyday-city-carry/support
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Episode Eighty-Four How to Have an Open Mind for Good Things to Happen
22:08
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“Always believe that something wonderful is about to happen."~Dr. Sukhraj Dhillon Having an open mind that something good is about to happen involves cultivating a positive mindset and being receptive to opportunities. In today's podcast episode, I'm sharing ten of my favorite tips to help you have an open mind for good things to happen. To learn m…
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151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage
47:04
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Send us a Text Message. Transform your approach to conflict resolution with insights from Karleene, a seasoned hostage negotiator. Discover the techniques that Karleene uses to navigate everyday conflicts, drawn from her personal experiences balancing a household with a brain-injured husband and seven children. You’ll uncover the five foundational …
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Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mi…
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Bigger Leaner Stronger by Michael Matthews | Book Summary and Review | Free Audiobook
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary and 300,000 more bestselling books…
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In this episode, Erin and Tam dive into Erin's new hobby - Puzzles.By The Art of Hobbyness
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Breaking The Habit of Being Yourself by Dr Joe Dispenza | Book Summary and Review | Free Audiobook
18:20
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Are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development. Listen to the German version here. 🇩🇪 Learn on your terms. Get the PDF, infographic, full ad-fr…
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The 5 AM Club by Robin Sharma | Book Summary and Review | Free Audiobook
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The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of The 5 AM Club and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to crea…
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
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We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…
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How to Win Friends and Influence People by Dale Carnegie | Book Summary and Review | Free Audiobook
19:21
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Carnegie researched the lives of greats from Julius Caesar to Thomas Edison. He also interviewed influential individuals like Franklin D. Roosevelt and Clark Gable. Based on these findings, he created How to Win Friends and Influence People that has become one of the best-selling books of all time. Read on your terms. Start a free trial of StorySho…
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Childhood Trauma and Its Adult Impacts
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Identifying Childhood Trauma: Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stress Signs in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problems Signs in Adults: Anxiety, Substance use, Depression, Memory problems Sources: Witnessing natura…
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How to see your own future and get what you really want out of life with PSYCHIC Julee
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Have you ever been to a psychic? Do you think it's all just a bunch of hocus pocus or are you a true believer? Either way, Psychic Julee is here to help you hone your own psychic abilities and really get what you want out of life (hint: it's not about "wanting.") In this episode, we discuss: How Julee sees the future How you can see your own How to…
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LH138 — Las Vegas to Shark Tank: Education & Success Secrets
46:49
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In this episode, Karel and Paige sit down with Dr. Shaan Patel, founder of Prep Expert SAT and ACT, as he shares his inspiring journey from humble beginnings in Las Vegas to achieving meteoric success as a Shark Tank winner, bestselling author, and board-certified dermatologist. Shaan discusses his commitment to education, the importance of self-co…
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get back on track with the triple stack action plan
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219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. i am giving you my super simple and very fun triple stack action plan. you're gonn…
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Rylan: How to Be in the Spotlight - Ainsley Harriot
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Rylan speaks to TV chef and national treasure Ainsley Harriott about life in the spotlight. Ainsley tells Rylan about dealing with racism as a chef, providing in-flight entertainment for Richard Branson, and how he’s enjoyed becoming a Gen-Z meme. How to Be in the Spotlight - Rylan explores the good, the bad and the ugly of being thrust into the sp…
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At some point in your life, you probably have heard this quote by Teddy Roosevelt, Comparison is the thief of joy. In today’s podcast episode, we're talking about a comparison that can rob us of our joy. It’s something that I have done and that many of my life coaching clients have experienced, as well. What I am referring to is when we compare our…
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Superlife by Darin Olien | Book Summary and Review | Free Audiobook
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Do you feel your energy dwindling as the day passes? Or are you susceptible to catching a cold more often than others? Superlife is a guide to improving your general health and lifestyle through five core focus areas. Read on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and 300,000 more bestselli…
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Kansept and Tenable Knives ft Knathan's Knives | Everyday City Carry 296
1:05:33
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Knathan's Knives joins in the festivities of giving away some amazing knives from Kansept and Tenable Knives. --- Support this podcast: https://podcasters.spotify.com/pod/show/everyday-city-carry/support
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167. Well Prepped Interview on Create Your Shape Podcast
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I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what …
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In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John Bridges and Kristy Corah, co-owners of Best of the Bone USA. Learn more about all things bone broth, from the abundance of health benefits to how to make bone broth at home (22:19). Visit them at: ht…
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Interview with the Most Interesting Man in the World, Drew Goodin
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Erin and Tam interview Drew Goodin, who we have nicknamed The Most Interesting Man in the World for his multitude of hobbies. Drew is also an award winning STEM game developer and teacher. His hobbies range from black and white photography to perfecting his creme brûlée.By The Art of Hobbyness
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The Anxious Generation by Jonathan Haidt | Book Summary and Review | Free Audiobook
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Crack the code to overcoming anxiety using The Anxious Generation audiobook summary. This revealing manual provides strong approaches to reclaim peace and build a more vibrant, anxiety-free life. Read on your terms. Get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Anxious Generation and 300,000 more b…
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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
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Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…
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The Secret by Rhonda Byrne | Book Summary, Review and Quotes | Free Audiobook
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What if you could think your way to success? Rhonda Byrne’s bestselling book The Secret implies exactly that. Read and grow on your terms. Get the extended ad-free audiobook, PDF, infographic, and animated version of this summary of The Secret and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com Help us …
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Independence and Independence Day mean different things to different people. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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LH137 — Hungry for Action: Food, Climate, & Our Future Part 2
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In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization, Food for Climate League. She explains the importance of perception change, behavior change, and systems change in creating a sustainable food future. Eve provides examples of successful projects that …
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The Doors of Perception by Aldous Huxley | Book Summary and Review | Free Audiobook
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Imagine a key that unlocks the hidden chambers of your mind, revealing a world of infinite wonder and insight. Aldous Huxley's The Doors of Perception is that key, offering a thrilling plunge into the depths of human consciousness through his mesmerizing account of a mescaline-induced journey. Read on your terms. Get the PDF, infographic, extended …
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68 | Book Review: How to Believe You Are Enough with WORTHY by Jamie Kern Lima
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Hey Friend! Have you been stuck in self-doubt, fear or survival mode? What would be possible if you fully believed in yourself? If God has put a big goal or dream on your heart, but you've struggled to believe it's possible, it may be your self-worth that's standing in the way. On this episode, I am reviewing the book WORTHY by Jamie Kern Lima. It'…
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REBROADCAST: Megan Birkel on Harrison Butker and What She Wishes She Could Tell Her Younger Self
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I originally shared this podcast on 5/23/24, and I'm re-broadcasting it so it's available on this feed as I switched feeds from the original about a month ago. Here's the original summary: This is my first official interview on this podcast and trust me, you don't want to miss it! Listen the whole way through to hear one of my most beloved podcast …
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Valentina Ferrer ON: How To Create Your Own Brand, Being A Supermodel & Balancing Motherhood In Entrepreneurship
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Valentina Ferrer is an international model, wellness entrepreneur, and mother to 2-year old son Río (whom she shares with reggaeton superstar, J Balvin). Valentina was born and raised in Cordoba, Argentina and was scouted for modeling in 2015. She has booked international work with Ralph Lauren, Chloe, and Nike and has also graced the covers of Vog…
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Build a Life of AND to Embrace a Full (Not Just Busy!) Life with Tiffany Sauder
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Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡 Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of: ✨ Feeling lonely even when surrounded by people ✨ Struggling to balance career, family, and …
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Episode Eighty-Two 8 Steps to Choose Yourself
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Tune in to today's podcast episode to find out how an iconic scene from the 90s hit television show, Beverly Hills 90210, resurfaced and inspired me. We'll dive into 8 steps to guide you in how to choose yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coa…
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Ep. 188: Create The Life You Love With These 4 Steps
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Feeling Stuck and Unfulfilled? This Epside Will Unlock Your Dream Life Is your life feeling like a hamster wheel? Deep down, do you know you were meant for more? Join Coach Danny Stone on a transformative journey to create a life you LOVE. In this episode, you'll discover the 4 SECRETS that hold the key to fulfillment, inspired by Coach Danny's own…
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150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
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Send us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's…
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The 7 Habits of Highly Effective People by Stephen Covey | Book Summary, Analysis and Criticism | Free Audiobook
19:51
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Stephen Covey's The 7 Habits of Highly Effective People is your roadmap to success, offering game-changing strategies that have transformed millions of lives worldwide. Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of T…
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166. Three Reasons You're Not Seeing Results At The Gym
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In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.…
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Erin and Tam discuss "By Proxy Hobbies" - how their self-care activities have evolved since becoming mothers, while prioritizing their own interests and their kids' interests, to find balance in the chaos.By The Art of Hobbyness
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The Body Keeps The Score by Bessel Van der Kolk | Book Summary | Free Audiobook
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Unlock the secrets of trauma's invisible grip on your life with The Body Keeps the Score. Dr. Bessel van der Kolk's groundbreaking work reveals how our bodies become living records of our experiences, offering a revolutionary path to healing and reclaiming your life. Read on your terms. Get the extended ad-free audiobook, PDF, infographic and anima…
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106: Why is strength training so difficult for me? An Ayurvedic Perspective
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As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training. Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results. 🩷 Intense, competitive, and strong-willed, Pittas often…
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A Matchmaker weighs in on what makes relationships last, the two kinds of people who get divorced (and the kind that regrets it) and the power of monogamy
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I know I've said it before, but DO NOT MISS this one-of-a-kind episode of "I Just Have to Say with Laura Max." Matchmaker Gaby Aratow of Keeper Introduction Services (KIS) here in Aspen, Colorado isn't wasting one minute of our hour-long episode with boring conversation. In this densely-packed exchange, we discuss: What makes people a great match W…
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Discover the Power of Resilience with Catherine Collins and Navigate Life's Challenges with Grit & Grace
30:12
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Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into: ✨ The power of living authentically and prioritizing your own needs ✨ Setting meaningful goals that truly light you up ✨ Embracing resilience and grit on your personal grow…
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Get The Guy Summary | Book by Matthew Hussey | Free Audiobook
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Get the Guy reveals the secrets of the male mind. The fundamentals of dating and mating complement these secrets. The outcome is an approach to helping women find lasting relationships. Read on your terms. Get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Get The Guy and 300,000 more books on the top-rated…
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Seasonal produce offers benefits: Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness. Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors. Point 3: Cost-effective due to abundant supply, supporting local growers and reduc…
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How to Change Your Mind by Michael Pollan | Book Summary, Review and Quotes | Free Audiobook
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What do you think when someone mentions the word ‘psychedelics’? Do you imagine a world of fantasy and irony? Or do you get skeptical immediately? How to Change your Mind is an inspired look into the effects psychedelics have on the mind. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of H…
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