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Once a week, chef Sophie Wyburd and wine babe Hannah Crosbie sit down for a meal and put the world to rights. Sophie cooks the food, Hannah pairs the wine. Now they want to get microphones involved. Join the ladies at the dinner table every Friday for food, wine, waffle and the occasional special guest. We hope you're hungry. Hosted on Acast. See acast.com/privacy for more information.
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Our guide to the world of food, drink and entertaining, The Menu serves up interviews with the world’s most creative chefs, introduces the makers behind the scenes and the ingredients that will soon be landing on your restaurant table.
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Bod Almighty

Michelle and Hannah

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Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
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Raw Beauty Talks

Erin Treloar, Podcast Nation

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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
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We sit down with Andy Oliver and Mark Dobbie of Kolae in London to hear their take on southern Thai cooking. Elsewhere, our Copenhagen correspondent, Michael Booth, meets Safa Jemai, the woman dedicated to bringing authentic Tunisian spices to the Nordics. Plus: Monocle sub editor and in-house wine expert Chloé Lake picks her Wine of the Month.…
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Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for…
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This week, we switch on for a show dedicated to food on screen. We sit down with Lionel Boyce from hit Hulu television drama ‘The Bear’ to discuss how he channels the pace and perfectionism required in the kitchen and where acting and cooking intertwine. Also on the programme: we speak to acclaimed chef René Redzepi of Noma in Copenhagen and produc…
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Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs. Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more f…
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New Zealand’s capital, Wellington, might not be the first place that you think of when you’re looking for a culinary escape – but its award-winning restaurants, booming coffee culture and focus on seasonal ingredients make it well worth a visit. Here, Monocle’s Flynn Symonds takes us on a tour of his hometown.…
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There’s no denying that Rome is a well-trodden and well-travelled culinary hotspot. From carbonara and cacio e pepe to gelato, you’ve probably tasted its famous delights. But even among the most touristy spots, family run eateries continue to supply authentic produce to its residents. Gabi di Vita, founder of Di Vita Experience, a tour company spec…
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This week I’m tackling a challenging topic that we all experience - Comparison. Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importa…
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This week we sit down with Abby Lee, head chef and founder of Mambow in East London which champions the fiery food of Malaysia. Also on the programme, we raise a glass of bubbly with Dan Roznov at his Champagne & Friends event in Zürich and we grab a seat at New York restaurant, L’abeille, which brings together Japanese and French cuisine.…
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They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s C…
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Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressu…
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The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty. In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment …
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This week we toast to the drinks industry with an episode all about beverages. We sit down with The Connaught Bar’s Agostino Perrone to find out why people still have a taste for classic cocktails – and what makes a memorable martini. Plus: we’re in the Basque Country to explore its historical cider production and our resident wine expert Chloé Lak…
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The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “st…
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This week, we’re delving into the world of Korean food as the country continues to win admirers around the world for its creative outputs. We sit down with TV chef and author Judy Joo to discover more about the nation’s regional cuisine. Plus: Sophie Monaghan-Coombs flicks through ‘Koreaworld: A Cookbook’ with co-author Matt Rodbard, while Petri Bu…
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Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder …
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This week we sit down with Franco-Palestinian chef, Fadi Kattan, to hear about his new book, ‘Bethlehem’, and learn about the bonds that food can build within a community. Plus: Paige Reynolds meets wine writer Hannah Crosbie, whose work is dedicated to dispelling myths about the drink, and we head to Copenhagen to talk with one of the most excitin…
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I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover: The truth that anyone can medit…
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This week we fire up the grill with Fernando Trocca, one of Argentina’s most accomplished chefs. Also in the programme, we speak to Jon Williams, founder of the Pembrokeshire Beach Food Company to find out more about Welsh delicacy Laverbread. Plus: Clarissa Wei is in Taipei to learn more about the city’s cocktail scene.…
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Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your be…
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Springtime in Italy signals the moment when wineries prepare to present their latest bottlings to the public. One highly sought-after event that producers enjoy attending is Summa, a boutique wine fair held annually in South Tyrol that brings together like-minded producers from Italy and beyond for a taste of something new. Monocle’s Milan correspo…
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This week, we get tips from Benjamina Ebuehi on the most delicious and satisfying puddings to make when it’s your turn to bring dessert. Also on the programme: we venture to the Azores to meet a new wave of winemakers. Plus: we explore the places where community is built through food with two writers featured in the new book ‘London Feeds Itself’.…
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Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the bo…
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This week, we’re delving into modern French dining – away from the nation’s confines. We sit down with the founder of Bistro Freddie in London to find out why a wave of new French-inspired spots has been popping up throughout the city and beyond. Also in the programme: Charlotte McDonald-Gibson tells us about the role that haute cuisine plays in Wa…
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This week we sit down with Japanese chef Endo Kazutoshi to discover why good sushi is all about mentality. Plus: we head to Camparino in Galleria in Milan just in time for ‘aperitivi’ and we meet Georg Oelschlägel, owner of Viennese bakery Felzl, to find out about his nose for entrepreneurship.By Monocle Radio
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Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia …
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Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Miche…
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This week we head to the southeastern tip of England to wander around the seaside town of Margate. In recent years, the town has become a bit of a magnet for creatives, which has lead to some exciting culinary additions to the local food scene. Holly Fisher went along to meet Natalia Ribbe, the owner of French-inspired wine bar Sète, to visit some …
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As Salone del Mobile rolls into town, Chiara Rimella tells us which ‘latterie’ we should visit in Milan. Also in the programme: Monica Lillis sits down with Lucie Herring of Caviar House & Prunier to find out how the brand is adapting its image to appeal to a fresh crowd. Plus: Lilian Fawcett speaks to HSBC Asean economist Aris Dacanay to learn mor…
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In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be…
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We’re joined by food writer and cookbook author, Ed Smith, to flick through his new cookbook “Good Eggs: Over 100 Cracking Ways to Cook and Elevate Eggs”. Monocle’s Hester Underhill meets Evangelia Koutsovoulou whose brand, Daphnis and Chloe, is dedicated to bottling up the best Greek herbs to be shipped to keen cooks around the world. Plus: Petri …
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We head to the leafy suburbs of north London to visit Crouch End. The area might feel like somewhat of an underdog to the nearby bustling Finsbury Park but its abundance of quaint coffee shops and vibrant bistros, as well as its community feel, make it well worth a stopover. Local resident Rob Prendergast takes us on a tour of the neighbourhood’s b…
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This week, we get a taste of Polish cuisine. We sit down with Ren Behan to discuss her new book, ‘The Sweet Polish Kitchen’. Also in the programme, Julia Lasica heads to the renowned Ognisko in London’s South Kensington to find out more about the historic restaurant. Plus: Mateusz Mazzini is in Warsaw to visit local wine bar Brać and learn about th…
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In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life. When I led past client Jenna Kutcher through a me…
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