Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifi…

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but…

What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice on aging, so I went on a mission to ask my podcast listeners what they or someone they knew were up to when it came to defying aging. When Marjorie Burn’s story ended up…

What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients …

Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to se…

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropra…

Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you're going through the motions climbing the corporate ladder yet it's not what you'd dreamed your life would be like? Dr. Jonathan Marion is an award winning cultural anthrolopology professor, author, speaker and heal…

Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family…

Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After t…

Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for? Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leader…

Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery. Brandy blew her doctors’ minds with her success and is on a m…

Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusin…

Want a test to tell you what to eat and how to move? Looking for advanced testing and protocols to help reboot your metabolism and mitochondria? Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s spe…

Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 mo…

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after su…

Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In t…

Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and Stephanie Moyal were curious about what mushrooms could do for their health and the health of their community. The…

Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career? Finding you're more resistant to change and trying new things than you ever were before? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional men and women to cultivate ca…

Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart t…

Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "…

Looking for a supplement that is researched backed and tested to enhace your healthy diet, exercise and lifestyle? Is it possible to get all the effects of the most effective supplements that counter the things that accelerate aging in the cells and organs? Curious if there's a way to slow down the aging process without having to spend tens of thou…

Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet in…

Brain fog, feeling inflamed and getting sick often? Different mushrooms have research supporting their benefits for concentration, focus, lowering inflammation and improving resilience to infections. It’s important to understand that not all mushrooms supplements are created equal and not all of them come with a psychedelic experience. Robert Johns…

Over 40? You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream. It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older athletes and fitness competitors. Dr. Brianne Showman is a doctor of physical therapy, a runner, CrossFit athlete and comp…

Ever wonder what doctor’s look at on MRIs of the spine? Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada. He’s …