Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura
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Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support w…
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Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer
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82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently r…
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Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro
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Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been …
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Ep 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine Krause
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Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…
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Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson
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Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …
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Ep 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine Krause
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Have a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in …
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Ep 491: Interconnections of Emotions, the Subconscious Mind and the Psycho-Neuro-Endo-Immune System With Dr. Jade Teta
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Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet? You start asking questions and look deeper into your energetic makeup and your subconscious mind. Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years …
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Ep 490: What It Takes to Overcome an Autoimmune Condition With Autumn McLees
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Can taking control of your diet, lifestyle and your thought process really help you overcome an autoimmune condition? Because a condition is considered uncurable - is it really? Autumn Mclees is a coach, doula, mentor and host of the Know Better Do Better podcast for women seeking alternative methods to overcome their health conditions. Through her…
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Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass
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Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "h…
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Ep 488: Pairing Tea, Essential Oils and Silk to Resolve Peri-Menopause & Menopause Symptoms With Sadya Barletta
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What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms? They create their own brand! Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next. By partnering with the top European essential oil formulator to teaming up with …
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Ep 487: Master Your Body’s Healing Process With Juanique Grover
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The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…
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Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu
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Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…
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Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers
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History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…
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Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza
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Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…
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Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique
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Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies a…
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Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro
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Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself in weight watchers at 11 to cancer by 13 and stress eating each time a scan came up to see if her cancer had returned. Ali eventually discovered the stress and regular c…
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Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni
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Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…
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Ep 480: Mastering your hormones with Dr. Jannine Krause
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Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and …
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Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg
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Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring…
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Ep 478: The Impact of Non-toxic Food on My Family and Our Dog
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Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food,…
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Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt
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Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across …
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Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause
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Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up …
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Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke
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Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re divin…
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Ep 474: Mold illness is more common than you think...
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Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over…
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Ep 473: Your home's air quality could be toxic! With David Milburn
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If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focus…
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