Best Heavy Weight Pod Podcasts (2024)

1
32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

2h ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

1
31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

5d ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

1
30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

7d ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

1
29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

14d ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

1
28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

19d ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

1
27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

21d ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

1
50. Healing TSW and MCAS from the inside out. 1:13:12

25d ago1:13:12

1:13:12

In this solo episode of my podcast, I dive into my personal journey of healing from Mast Cell Activation Syndrome (MCAS) and Topical Steroid Withdrawal (TSW). Reflecting on my experiences, I share the invaluable lessons learned and what I wish I had done differently along the way.One of my biggest realizations was how I wish I had listened to my in…

1
26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

28d ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

1
25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

1M ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

1
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

1M ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

1
23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

1M ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

1
49. Discovering your superpowers: A conversation with Michelle Vickers 1:09:47

1M ago1:09:47

1:09:47

In this captivating episode, I had the honor of hosting Michelle Vickers, a gifted healer and communicator, on my podcast. Michelle shared her incredible journey and the profound insights she has gained through her work in energy medicine and universal communication. During our conversation, Michelle discussed her vision of a world where every indi…

1
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

2M ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

1
21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

2M ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

1
20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

2M ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

1
48. The science of light and hydration with Carrie Bennett 56:29

2M ago56:29

56:29

Get ready for an enlightening episode of our podcast as we welcome Carrie Bennett, a leading educator in the emerging field of quantum biology. With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm for learning has positioned her at the forefront of this fascinating discipline. She combines deep research with cle…

1
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

2M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

1
The Hidden Dangers of Electromagnetic Fields (EMF) - Interview with Gina Paeth from Redemption Shield 33:28

2M ago33:28

33:28

In this episode of MF Uncensored, host Paul welcomes CEO Gina Paeth. Gina shares her unique journey from being a missionary in the Philippines to becoming an advocate for EMF protection. She discusses the lesser-known dangers of electromagnetic fields (EMF) and how prolonged exposure to technology can affect our health. Learn about her company, Red…

1
18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

2M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

1
17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

2M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

1
47. The power of Hyperbaric Oxygen Therapy with Cloe and Michele Bohbot of Oxynergy2 53:15

2M ago53:15

53:15

A must listen for those interested in hyperbaric oxygen therapy (HBOT)! In this episode as we dive into the inspiring journey of Cloe Bohbot and her mother, Michele, the dynamic duo behind Oxynergy2. This family-founded wellness center in Beverly Hills has been revolutionizing health and wellness through innovative biohacking treatments. The story …

1
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

3M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

1
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

3M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

1
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

3M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

1
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

3M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

1
Unfiltered Tales from the Film Industry with Tommy Burke 42:21

3M ago42:21

42:21

In this episode of MF Uncensored, host Paul interviews Tommy Burke, a veteran with over three decades in the film industry, about his extraordinary journey, including dealing with cancer and Parkinson's disease. They discuss Tommy's time working on shows like 'Chicago PD', his interactions with stars like Jensen Ackles, and the life lessons he's le…

1
12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

3M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

1
46. How to heal your gut and lose weight using circadian rhythms and food- The 7x method with Dr Sarah Doyle 52:05

3M ago52:05

52:05

Dr. Doyle is not your typical healthcare professional. As a Doctor of Physical Therapy and a Certified Functional Medicine Practitioner, she brings a unique blend of expertise to the table. With a passion for helping people achieve their optimal health and vitality, Dr. Doyle is the founder of DrSarahDoyle.com and the creator of the Biohacking Boot…

1
A Mega Episode with MF Uncensored: Exploring True Crime with SWAC pod Team 44:45

3M ago44:45

44:45

In this special episode of MF Uncensored, host Paul delves into what he describes as their biggest episode yet, featuring an extensive chat with the team behind the Speculating Wildly About Crime (SWACpod) podcast. Joined by six special guests, including the renowned producer Melanie and a familiar face, David Keck, the conversation ventures into t…

1
11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

3M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

1
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

3M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

1
Overcoming Addiction with Duncan Brown: Insights on Alcohol, Vaping, and Healthy Living 36:31

4M ago36:31

36:31

In this episode of MF Uncensored, host Paul interviews Duncan Brown, an expert on living beyond alcohol. Brown discusses his journey from heavy drinking to sobriety, the misconceptions surrounding men's mental health, and the negative impacts of alcohol and nicotine on society. He emphasizes the importance of seeking help and adopting healthier bel…

1
9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

4M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

1
Uncovering Nickelodeon's Dark Side: Quiet on Set Episode 5 32:48

4M ago32:48

32:48

In this episode of MF Uncensored, hosts Paul and Sean discuss the follow-up to their most viewed episode regarding the toxic culture of Nickelodeon in the late 90s and early 2000s. They touch on the alleged sexual assault by Brian Peck, the working environment created by Dan Schneider, and the repercussions of a culture that allowed child predators…

1
8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

4M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

1
45. The only way to safely detox heavy metals - mineral balancing with Clark Engelbert. 1:08:50

4M ago1:08:50

1:08:50

Join us in the highly anticipated episode where we dive into the complexities of mineral and nutritional balancing with expert Clark Engelbert. Rooted in nutritional science and years of clinical practice, Clark elucidates the fundamental principles of Mineral Balancing with the Hair Tissue Mineral Analysis (HTMA), a discipline that transcends conv…

1
7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

4M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

1
Overcoming Adversity: Tisha Winkler Shares Her Inspiring Journey 28:43

4M ago28:43

28:43

In this episode of MF Uncensored, host Paul interviews Tisha Winkler, an author, assistant teacher, and podcaster from Baltimore. They discuss the challenges and setbacks Tisha faced growing up, including her parents' divorce, bullying, and her battle with depression and speech issues. Tisha shares how she overcame these obstacles, her journey into…

1
6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

4M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

1
Unleashing Potential: A Motivational Journey with Daniel Hickman 50:18

4M ago50:18

50:18

In this episode of MF Uncensored, host Paul welcomes Daniel Hickman, a former professional ice hockey player turned entrepreneur and podcast host. Daniel shares his journey from the sports arena to starting a business and how becoming a father changed his perspective on life. He emphasizes the importance of not just being a fan of others but focusi…

1
44. How stress is making us sick: The link between cortisol, minerals, mitochondria, and chronic illness 45:40

4M ago45:40

45:40

In this episode, we're diving into my life's work, understanding the hidden connections between stress, cortisol imbalances, mineral changes, and chronic illnesses. As a licensed mental health counselor (LMHC) with a Master’s in Functional Medicine, I bring a unique blend of expertise and personal experience to the table. My journey through healing…

1
5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

4M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

1
4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

4M ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

1
Nutrition Coaching Business: Empowering Weight Loss Journeys with Megan Gaul 49:13

5M ago49:13

49:13

In this episode of MF Uncensored, hosts Paul and guest Megan Gaul, a weight loss coach and food enthusiast, discuss the power of micro habits and the journey of making sustainable lifestyle changes. Megan shares her personal weight loss journey of losing 100 pounds over 11 to 12 months through habit changes and maintaining it, emphasizing the impor…

1
3 | What Are The Pros & Cons of Hormone Pellets? 15:11

5M ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

1
43. Peptides! How to use them successfully with Lindsey Lekhrej 1:08:46

5M ago1:08:46

1:08:46

In the latest episode of The Healer Revolution, we dive deep into the world of peptides, with my first guest to return a second time- Lindsey Lekhrej! This is a topic that's revolutionizing the field of health and wellness. Peptides, short chains of amino acids, are emerging as powerful tools in weight management, immune system modulation, and even…

1
Empowering Your Money: An Insightful Chat with Angela Duncan 38:52

5M ago38:52

38:52

In this episode of MF Uncensored, host Paul chats about empowering your money with Angela Duncan, a survivor of childhood abuse and poverty turned successful entrepreneur and host of the Empower Her Money podcast. Starting with her escape from a troubled home to pursue education in finance, Angela shares her journey through various career paths inc…

1
2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? 13:45

5M ago13:45

13:45

Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…

1
1 | How Do I Know If I’m In Perimenopause? 15:02

5M ago15:02

15:02

Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …

1
TRAILER | What To Expect In Perimenopause…And Beyond. 5:15

5M ago5:15

5:15

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…

Podcasts Worth a Listen

Heavy Weight Pod Podcasts

Podcasts Worth a Listen

Quick Reference Guide