Best Hormesys Podcasts (2024)

1
Hormesis and the beneficial role of stress with Dr Michelle Woolhouse and Paul Taylor

12d ago

—

This week’s podcast episode is a fascinating conversation around the human genome evolution, and how stress plays a key role in our ability to adapt to modern day stressors. Exercise physiologist, nutritionist and neuroscientist Paul Taylor talks with fx Medicine ambassador Dr Michelle Woolhouse on the role of hormesis, and the intricate balance be…

1
Is Hormesis a Flawed & Fraudulent Concept? with Jay Feldman | Rejuvenate Podcast Ep. 66 1:51:25

25d ago1:51:25

1:51:25

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Jay Feldman https://linktr.ee/jfwellness You can f…

1
Optimising Your Brain, With Neuroscientist, Dr Sherry Majd 48:52

1d ago48:52

48:52

Today we chat about all the things you need to do to optimise your brain. Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Was…

1
How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise 10:30

4d ago10:30

10:30

See omnystudio.com/listener for privacy information.By Paul Taylor

1
Elwin Robinson's Most Controversial Health Theories? | Rejuvenate Podcast Ep. 69 1:40:38

4d ago1:40:38

1:40:38

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.face…

1
Replay: Biohacking: Water and The Whirl of Wellness with Dr Michelle Woolhouse and Professor Marc Cohen

5d ago

—

Professor Marc Cohen, medical doctor, professor and biohacking expert and fx Medicine ambassador Michelle Woolhouse explore the benefits of water as a therapeutic tool. Our body’s cellular composition is two-thirds water which makes us highly responsive to water in its various temperatures, composition and states. Together they explore the benefits…

1
Mojo Monday: Understanding Our Impact on Others and What it's Like to Be Around You. 11:04

6d ago11:04

11:04

Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. See omnystudio.com/listener for privacy information.By Paul Taylor

1
Joshua Pate Pain 1:05:08

8d ago1:05:08

1:05:08

See omnystudio.com/listener for privacy information.By Paul Taylor

1
Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting 9:28

11d ago9:28

9:28

Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6)…

1
Dr Garrett Smith on Copper, Manganese and B Vitamins: do we Really Need them? Rejuvenate Pod Ep. 68 2:06:40

11d ago2:06:40

2:06:40

If you’d like to know which Genetic Factors are influencing your Hormones go to https://geneticinsights.co/hormones You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can find Dr. Garrett Smith here https://nutriti…

1
Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives 9:17

13d ago9:17

9:17

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular jou…

1
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy 1:09:27

15d ago1:09:27

1:09:27

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathw…

1
Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder 4:45

18d ago4:45

4:45

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you. See omnystudio.com/listener for privacy information.By Paul Taylor

1
The Feel Younger Diet in Practice: What do you actually Eat? Rejuvenate Podcast Ep. 67 2:09:26

18d ago2:09:26

2:09:26

This is Part 2, watch Part 1 First for full context: https://youtu.be/OdO72bwFmsc If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless or https://geneticinsights.co/digestion (protein, fat & carb reports) You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ …

1
REPLAY: Asthma, inflammation, nutrition, and the lung biome with Dr Michelle Woolhouse and Professor Lisa Wood

20d ago

—

Join Professor Lisa Wood, Head of School of Biomedical Science at the University of Newcastle, and our ambassador Dr Michelle Woolhouse for a conversation on asthma and lung health. Together they discuss the impacts of fibre, prebiotics, and the inconclusive research on omega-3s in the treatment of inflammatory lung conditions. The intrinsic link b…

1
Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi 5:34

21d ago5:34

5:34

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relen…

1
Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy 58:27

23d ago58:27

58:27

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B. Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising…

1
Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia 7:30

26d ago7:30

7:30

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting. See omnystudio.com/listener for privacy information.By Paul Taylor

1
Topical Steroidal Withdrawal with Emma Sutherland and Ben Lee

27d ago

—

Naturopath Ben Lee shares his clinical insights into the challenges associated with topical steroid withdrawal. With skin conditions so prevalent in our society, the prescribing of topical steroids is on the rise. Ben’s integrated approach to firstly identifying the condition, and then treating from the root cause addresses the mechanisms of action…

1
Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work 9:57

28d ago9:57

9:57

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, sh…

1
Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save 56:45

29d ago56:45

56:45

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food. We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in pa…

1
Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence 9:41

1M ago9:41

9:41

See omnystudio.com/listener for privacy information.By Paul Taylor

1
Optimizing Female Hormones to Look & Feel Youthful with Dr Miriam Mikicki | Rejuvenate Pod Ep. 65 1:21:32

1M ago1:21:32

1:21:32

If you’d like to know which Genetic Factors are influencing your Hormones go to https://geneticinsights.co/hormones You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikicki…

1
REPLAY: 4 Perspectives: Immunity in a viral world

1M ago

—

Professor Lesley Braun facilitates a conversation with Dr Adrian Lopresti, Dr Damian Kristoff, Emma Sutherland and Dr Michelle Woolhouse, all from different modalities and perspectives looking at immunity. Key foundational concepts such as holism and interconnectedness, self care and the importance of convalescence are covered as is a deep dive int…

1
Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it 7:53

1M ago7:53

7:53

This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it. See omnystudio.com/listener for privacy information.By Paul Taylor

1
The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan 1:07:43

1M ago1:07:43

1:07:43

I loved this conversation. Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour. Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the…

1
The Surprising Impact DNA has on your Libido, Sexual & Reproductive Health Rejuvenate Podcast Episode 64 1:49:34

1M ago1:49:34

1:49:34

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and …

1
Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health 8:40

1M ago8:40

8:40

See omnystudio.com/listener for privacy information.By Paul Taylor

1
Antimicrobial herbs: Optimising gut health with Emma Sutherland and Dr Brad Leech

1M ago

—

Dr Brad Leech and Emma Sutherland discuss key microbiome concepts, emphasising the importance of distinguishing between pathogens and pathobionts, the latest on testing methods, microbial richness vs diversity, and the safe use of antimicrobial herbs, including Brad’s four rules for clinical practice: Test, Reflect, Protect, and Regenerate. Find to…

1
Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy 10:58

1M ago10:58

10:58

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives. On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing. If you would learn more about Morita Therapy, you ca…

1
Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell 1:05:23

1M ago1:05:23

1:05:23

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live t…

1
Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health 10:33

2M ago10:33

10:33

See omnystudio.com/listener for privacy information.By Paul Taylor

1
How to test Liver, Pancreas and Arterial Health with Dr Miriam Mikicki | Rejuvenate Podcast Ep 63 1:57:31

2M ago1:57:31

1:57:31

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickim…

1
REPLAY: The Zeitgeist of Zinc with Emma Sutherland and Rachel Arthur

2M ago

—

fx Medicine ambassador Emma Sutherland talks with one of our professions most respected naturopath and nutritionist Rachel Arthur. In the first part of this candid conversation, Rachel shares the origins of her passion for natural health and the series of opportunities that lead her from new practitioner to industry leader. Rachel’s advice for new …

1
Mojo Monday: Ikigai, Feel a Life Worth Living 13:00

2M ago13:00

13:00

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living. Recommended books/courses: Ikigai-Kan by Nicholas Kemp The Little Book of Ikigai by Ken Mogi Courses - Ikigaitribe.c…

1
The Most Important Psychological Characteristic You Should Develop, With PT & Harps 49:00

2M ago49:00

49:00

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness. See omnystudio.com/listener for privacy information.By Paul Taylor

1
Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28% 8:00

2M ago8:00

8:00

See omnystudio.com/listener for privacy information.By Paul Taylor

1
How to Use 'the Rejuvenation Blueprint' to Resolve ANY Health Issue? | Rejuvenate Podcast Episode 62 2:04:09

2M ago2:04:09

2:04:09

This episode is about how to apply the Rejuvenate Blueprint, originally explained in episodes 49 https://youtu.be/_WfrdtZK6Ws and 50 https://youtu.be/M3WELYhfYVo You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go …

1
Identifying and supporting the lean PCOS patient with Lisa Costa-Bir and Sandra Villella

2M ago

—

Naturopath and herbalist Sandra Villella and fx Medicine ambassador Lisa Costa-Bir explore the case of the lean polycystic ovarian syndrome (PCOS) patient. Sandra shares her clinical expertise in the management of the lean PCOS patient, offering insights into the differences between the classic PCOS phenotype. Join the two naturopaths as they discu…

1
Mojo Monday: How Awe Can Unlock Everyday Wonders 10:41

2M ago10:41

10:41

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us. The book mentioned at the end is by Dacher Keltner, Awe:…

1
A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta 55:59

2M ago55:59

55:59

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens. You can find more…

1
Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function 9:58

2M ago9:58

9:58

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive! If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at …

1
Balanced Energy: Implementing Ray Peat's Philosophy with Jay Feldman | Rejuvenate Pod Ep 61 1:50:13

2M ago1:50:13

1:50:13

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can get Jay's Energy Balance Food Guide h…

1
REPLAY: The Thyroid: Testing & Treatment with Emma Sutherland and Dr Miranda Myles

2M ago

—

In this week’s podcast replay, Dr Miranda Myles and our ambassador Emma Sutherland delve into the world of thyroid, liver and metabolic health as they discuss how to support clients experiencing metabolic imbalance. Dr. Miranda shares her clinical experience in identifying thyroid imbalances and how to determine what pathology tests are required an…

1
Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking 7:04

2M ago7:04

7:04

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us. Find out more about Carly at www.carlytaylorcoaching.c…

1
Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings 17:40

2M ago17:40

17:40

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today. If you enjoy this episode, please consider subscribing to t…

1
The Inspiring Story Of The Unbreakable Farmer, With Warren Davies 1:02:16

2M ago1:02:16

1:02:16

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination. Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a f…

1
Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy 18:00

2M ago18:00

18:00

See omnystudio.com/listener for privacy information.By Paul Taylor

1
Wilsons Temperature Syndrome: the Real Cause of Chronic Health Issues? or Hypothyroid? Rejuvenate 60 1:38:48

2M ago1:38:48

1:38:48

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid You can find Elwin’s recommended Thyroid Health Supplements here: https://feelyounger.net/collections/thyroid-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can f…

1
Food as medicine for mental health with Dr Adrian Lopresti and Dr Uma Naidoo

2M ago

—

Internationally recognised nutritional psychiatrist and professional chef, Dr Uma Naidoo joins fx Medicine ambassador Dr Adrian Lopresti to deep dive into the world of nutritional psychiatry.Together they explore the concept of food as medicine for the management of mood disorders and cognitive decline conditions.Dr Naidoo unpacks the concept of th…

Podcasts Worth a Listen

Hormesys Podcasts

Podcasts Worth a Listen

Quick Reference Guide