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Be A Better You

Allison K. Dagney

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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I ...
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Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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Hello, and welcome to my podcast. I first went viral on TikTok after telling the story of how I got stuck buying 100 tacos on a first date. Since then, it’s been a wild and crazy ride. I now have millions of eyeballs watching my videos on a daily basis (which is just a terrifying number of eyeballs, honestly). Each week on my podcast Funny Cuz It’s True, I’ll be sitting down with my favorite creators, friends and comedians to find the stories that have stuck with them and changed their lives ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Wrestling with yourself? Other people? Life? You’re not alone – nobody has life figured out. Welcome to Wrestling With Life, where we get out of our heads together, baby!! I’m your host, EmLed, and I’m spilling all the tea on the ways I’ve struggled and how I’m stepping into the highest version of myself in the hopes it will help you do the same. Wrestling With Life is a community for ambitious people who want to get out of their head and start truly living! Learn to adopt the mindset shifts ...
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Hello My Beautiful Being, I wanted to let you know a name change for the podcast! It is now Selfcare with Li! The podcast dedicated to personal growth, living intentionally, and walking in your purpose. Li strongly encourages everyone to write their vision on paper. Using our words is the only way to create the days, weeks, years, and life we want. The seven pillars of selfcare has really helped me with my journey in falling back in love with myself. Though the battle was and is still challe ...
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Her Dinero Matters is an award-winning podcast that resonates deeply with listeners like Ariana, who says, “I have learned a lot about myself and the world of finances. I also love the bilingual / Latina perspective." Hosted by Jen Hemphill, an Accredited Financial Counselor (AFC®) with a seasoned voice in finance, this podcast goes beyond being just a financial guide. It's a journey towards financial independence and personal growth. Each week, Jen brings a unique blend of practicality and ...
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Whether you have plans to go to school in pursuit of a job in healthcare and dreams of having a baby in the future or you’re a seasoned healthcare working mother, this show is for you! The Successful Healthcare Working Mother Podcast is your one-stop shop for actionable tips and advice for learning how to cultivate confidence, build boundaries and prioritize your wellness. I’ll answer all of your questions such as: How can I effectively manage my time between work and family responsibilities ...
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Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.
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**Top 3% Global Podcast** Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between? Stepping into anything new can be daunting, ...
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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Does the thought of having to live in a world without your child cripple you? Do you lay awake at night with the ”what if’s” and the ”why’s” constantly playing in your mind, wondering if you’ll ever feel peace again? Does everything seem hard, even the little things? Do you just want someone to understand how you feel? I see you friend. In this podcast you will find the hope you’re looking for, the healing you’re longing for, and the key to living again after losing your child, all through t ...
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Budgeting Brilliance for Moneywise Moms is an absolute must listen if you are a busy mom struggling with overwhelming debt and seeking peace from it all. This podcast is for you if you are a busy mom... > with limited time to manage your overwhelming household budget > desperate for debt reduction strategies for your family > eager to learn simple monthly budget solutions > seeking smart spending habits to grow your wealth > hoping for a better money relationship with your spouse This podcas ...
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Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Learning is a never ending necessity. I am a curious cat, who dwells in the mysteries around us. Why do we think the way we do? Why is the color Red called RED? How do i get to love myself? The questions are endless and so are the answers. Come learn with me. I hope to make the experience a soothing one.
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Do you feel like you are struggling in your healing journey? Are you looking for a safe space to share your story, get advice, and find support? If so, A Sista Love Podcast is what you're looking for! On this podcast, we tell the stories of women who have overcome trauma and domestic violence. Each episode either features an interview with a woman who has been through trauma or domestic violence; or supports or celebrates a sister. The podcast also includes advice from experts on healing and ...
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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New Episodes Every Monday @ 3:00AM CST. We can all agree we need some BIG societal changes. You may think those changes need to be in one direction, and your neighbor might think those changes need to be in the total opposite direction. How do we love our neighbor during division? How do we put Jesus’s second greatest command from Matt 22 into action? How do we make our words and actions match? What do cultural and societal changes look like on a minute by minute, thought by thought basis? J ...
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Believe it or not, I wasn't always this cute. I used to be an overworked, tired and frequently sick executive who had a terrible relationship with her body, food and self-acceptance. Over the last 11 years I learned a lot and got myself to be happy, healthy and totally in love with myself. Now it's my turn to pay it forward and in this podcast I will share what I learned so you can be healthier and happier in an eAZier way! Ask away what you would like to know. If you are looking for inspira ...
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LIVING FULLY ALIVE. A podcast from: Mary Hyatt Intuitive Living For The Modern Woman. I’m on a quest to help women start living fully alive. In my podcast, I’ll share real conversations and strategies for having more purpose, pleasure and passion in your body, mind, and soul. From body love, mindset, femininity, success, sexuality - I cover it all! In 2012 I was completely shut down, feeling lost, numb and freaked out. I was 75 pounds heavier than I am now, living out one of the darkest time ...
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Welcome to the Dick Den. It's about to get weird friends. If you’re here I hope you’re ready to hear about DICKS & BUTTS! I’m Rachael Z., a lingam masseuse with a passion for pleasure. I show men how to tap into pleasure centers they didn’t know existed. I show women how to do the same in my in-person interactive workshops. I’m an adventurous, unfiltered, loud, ridiculous woman and self proclaimed comedian. I’m a breast cancer thriver and former sex worker of 10+ years. I love talking about ...
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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My name is Isaac, and I am a full-time podcast producer.Before covid, I was stuck in a dead-end job with terrible hours, making very little. There were no opportunities available to me in my degree field or that related to my past work experience.Fast forward to present day, I am a full-time producer with a list of clients I love working with. I have surrounded myself with other professionals who value my skill set and who pay me to do what I excel at.This podcast is for anyone who knows wha ...
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Welcome to Forever Faithful Marriage Secrets, where I share my most intimate experiences and secrets on how you can GROW and THRIVE in your marriage while separated due to deployment. Hi there! I'm Liz Houser. Marriage life in the military certainly has it's ups and downs, and it's easy to feel like your life is out of your control. But deployment life doesn't have to be all tears and drama. Join me today as I share with you a different way to create a marriage that is fully committed, inten ...
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Kingdom Daughters- Christian Woman, Identity in Christ, Christian Confidence, Christian Mom, Christian Habits, Christian Mindset, Strengthen your faith, Hear from God

Angela- Certified Christian Life Coach, Worship Leader, Christian Coach, Identity Coach, Christian Confidence Coach, Faith Encourager

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Do you want to have a close relationship with God?Do you want to stop comparing and walk in the purposes God has for YOU? Are you finding it hard to find time in your busy schedule to just sit with the Lord? Are you constantly questioning His purpose and plan for your life? If any of this resonated, I’m so glad you are here!! In this podcast you will find confidence in who you are in Jesus! You are His beautiful daughter my friend! You will learn to stop comparing and realize the amazing gif ...
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Kathy Gruver Podcasts and Meditations

Dr Kathy Gruver, music by Richard Reifenstein

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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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Religion can complicate our relationship with God and it can feel more like a heavy burden or boxes to check than a deeply personal connection with our Creator. ⁣⁣We are also surrounded with messages that tell us that our value is our ability to get things done while at the same time saying that we as Christian women shouldn’t stand out or draw attention to ourselves.⁣⁣My name is Emily Louis and for 26 years of my life, I felt like it was my responsibility to keep God happy by doing all the ...
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Are you dealing with hurt from trauma in your life, but you are looking forward to feeling better? Are you looking for who you are after you have lost track of the person you are to be? Survivors Traveling Lightly will help you find ways to heal, people to help you heal, and then a path to discover who you are in this part of your life. Guests, along with myself, will discuss how we have recovered and found our thing or things we love to do. We will pick topics of interest to find out how to ...
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Discover Your Core, Create Plan B, and Build a workLESS Business You Do you feel unfulfilled in your career? Do you feel like there’s more to life? Wondering what you could do that would replace your career income? Are you searching for a Plan B but have no idea what it could be? Do you feel like time is running out, yet you don’t know what to do next? Then you’re in good hands. Welcome to When Passion Meets Profit - where I help career professionals just like you create a Plan B so they can ...
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Namaste Beautiful soul, My name is Sirjudaye Bhajan, a mama just like you who found the beautiful, loving, blissful, smart, worthy, deserving, strong, eternal, purposeful, powerful BEING I AM, after years of suffering in silence in an unhappy marriage. As much as I knew deep within me, the life I was living was, by far what I deserved, every time I tried to move forward I failed and ended up even more lost and hopeless.. It came to the point I could no longer look at my husband because of al ...
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Dear Jessamyn

Moon Room & Tenderfire Media

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Produced by Tenderfire Media, Dear Jessamyn was a weekly podcast encompassing real, raw, and rarely sugar-coated conversations about relationships and loving outside the box. Hosted by romantic partners — award winning writer and yogi, Jessamyn Stanley and Tenderfire Media founder ashe danger phoenix — listeners receive intimate access into the lives of a polyamorous queer couple navigating life.
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With this podcast, you'll discover how to pursue your dreams and ditch the conventional way of living by listening to honest conversations on mindset and entrepreneurship. It’s real, raw, and down-to-earth. The Kelly Trach Show is a top-rated podcast that hosts guests from around the globe. So, subscribe and discover what thousands of people are loving and tuning into on the daily.
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MOM, WIFE, WANT TO BE BOSS

Sareena Merino- Accountability Coach

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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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After messing my life up by making ignorant, naive and sometimes silly choices, I sat down and did what I call an 'introspective retrospective', took responsibility for the choices that I had made, developed The 7 Big Questions and began to take control of my life. A couple of years after implementing the answers I had created from the 7 Big Questions, I had turned my life around 180 degrees. I had a better, more loving and supportive relationship with my lady and myself, I had better contro ...
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Ask The Gotti

Brady Theodore The "Gotti"

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No skills, No Money No Future – Many feel the struggles of Life Welcome to Ask The Gotti. Presented as myself Brady Theodore aka the “Gotti”, he let’s his listeners in on what it took to go from no computer skills, no money and no financial future to becoming an on-line success story. Here I discuss what is needed and how to gain the knowledge to earn online and become a leader Social Media Marketing. If you feel that you do not have the skills the money or the time to move closer to your dr ...
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Welcome to Season 6 with me Shivraj Parshad. As a Coach, Mentor and Media educator, this becomes a powerful medium for me to speak to you about events, ideas and people who left a profound impact on me and therefore can make a world of difference to you. I was recently asked to re-examine my 50 years of life on earth, as a perfectly written novel. What I discovered was mind blowing. With each passing phase of my life, certain gifts in terms of knowledge and strengths made me learn a lot more ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
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Patient Parenting, Parenting Hacks, Faith-led Parenting, Christian Moms, World Changers Do you feel like you’re missing something in your parenting? You want your kids and families to thrive and you just want the best for your kids, but don’t know what you’re missing? You want to parent intentionally, but you don’t know where to start. Or maybe you struggle with how to embrace their gifts and personalities and don’t know how to help them reach their full potential because life and behavior s ...
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Katherine Arati Maas

Transformation Talk Radio

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Coming Clean Radio: The Art of Transparency - Tuesdays 9am Pacific / 12pm Eastern Coming Clean Radio is a resource for all women in recovery. Its the end of covering up, pretending, and lying to yourself. This is the Art of Transparency and an invitation to reveal all that you are. When I finally got sober in 2012, I made a promise to myself that I would no longer lie to myself, pretend to be someone I was not, nor would I be ashamed of who I really was. I want to be truly seen and I invite ...
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Get Clarity for your pregnancy, childbirth, postpartum and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have for pregnancy, childbirth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podca ...
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Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today's topic can get pretty heated for some folks. I think those who are most passionate on either side a…
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This year, through surveys, polls, and private conversations with women entrepreneurs, a recurring theme has emerged: business feels overwhelmingly hard right now. The stress of business struggles is causing significant angst, stress, and even health problems. I've struggled too, and the economy and the noisy marketplace play roles. The year 2024 h…
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Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy …
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Saying No to Good Opportunities So You Can Say YES! To Great Things Do you ever find yourself saying yes to so much that you suddenly have no idea how things have gotten out of control? Or have you ever said no to something that you really wanted only to find out later that it opened up doors to something even better? That’s what we are talking abo…
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Send us a Text Message. Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastf…
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Suck at organizing your life? Always late to things? Procrastinating deadlines? Feeling overwhelmed by everything you need to get done? I got you baby, this is lowkey my forte!! Let's lighten the mood and talk practical tips on how to: Never be late again Never miss a deadline again Celebrate the little wins Stay on top of your shit and feel at pea…
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Send us a Text Message. In this episode of the Be A Better You Podcast, we explore the critical issue of deferring power to others, a common coping mechanism for many emotional abuse survivors. This habit often leads to a lack of boundaries, constant exhaustion, and hidden anger. I explore why this happens and how it can affect your life, touching …
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In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytell…
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Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory! In this episode I…
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Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you …
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I've been speaking for a few episodes now about the importance of putting your focus on knowing and honoring your worth. I share quite a bit about about my own struggles with being able to do so. I've spend a few decades working to develop a stronger sense of self worth and value and it has not always been an easy or linear process. It can feel inc…
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Hey Friend! When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…
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Welcome to the 3rd episode of the Successful Healthcare Working Mother Podcast! This time we are diving into Navigating Childcare as a Healthcare Working Mother. It would be great if we could clock into our shifts and turn off our worries as moms. But in reality, our children are always on our minds and in our hearts. In this episode I provide you …
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Part Two - All about sinking funds, how they can transform your financial planning and help to keep your budget on track. We’ll talk about tools to use, common mistakes people make when setting up and using sinking funds, and how incorporate them into your financial plan. Plus, SIGN UP NOW for the waitlist for the launch of Calendar Budget Mastery …
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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"Life gives you what you believe you're worth, not what you want." Every single human being on this planet is imbued with an innate sense of worth, value, & esteem. It is only through the experiences we have and beliefs we develop that cause us to think otherwise. And once we believe otherwise life can become an exhausting and devastating battle to…
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Send us a Text Message. Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the s…
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In this episode, Charlie talks about the undefined centres, an area of the Human Design boydgraph that is often overlooked at the beginning of your journey. Many people like to study their definition (coloured) parts of their chart because they can relate to this; they know that this is them and they love the idea of the bodygraph being correct. It…
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"People are not working on things that give them purpose because the things that give you a purpose are hard by nature." Do you often find yourself rushing through your mornings, feeling scattered and unproductive? What if I told you that a simple change in your morning routine could transform your entire day? In today's podcast, I'll share a power…
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What is it that you desire, and do you believe it's attainable? You deserve to have what your heart longs for, but fear might be holding you back. In today's episode, I'll be discussing my own desires and the steps I'm taking to achieve them. Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobhanjmiddleton.com/ Subscribe …
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Our child’s heaven anniversary is the hardest day of the year. The day our babies left this earth and went to heaven is a no good, awful day. So how are you supposed to make it through? I recently went through my Sam’s heaven anniversary and I made it through the day. So I wanted to make this episode to share with you what I did to give you some id…
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a l…
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Subscriber-only episode Send us a Text Message. In this episode, we dive into the powerful ways an online community can help you reclaim your identity after experiencing emotional abuse. Building on the theme from our previous episode, we explore three transformative methods to rediscover and redefine yourself within a supportive community. First, …
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Ever heard of no-spend challenges? Although the name may sound a tad bit intimidating, this is a new challenge trend that I’m actually looking forward to trying out. At the end of the day, when done with intention, no-spend challenges can be a great way to reboot and rethink your regular spending habits. This is why in this week’s episode I’ll shar…
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Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your no…
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Good Morning Listeners, Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on ho…
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In this episode, Martin tackles a shituation that's all too familiar in chiropractic practice. It's the scenario where individuals perceive their problem as merely 'muscular' and seek temporary fixes like massages, physiotherapy, stretching, or foam rolling, instead of addressing the root cause with chiropractic care. This misconception often leads…
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A big part of making the decision to begin on a Spiritual path is feeling sick and tired of feeling stuck in life, down on yourself, and being ready to BREAK FREE from all the self imposed limitations that have held you back. My guest this week is a wonderful advocate for fearless living and personal freedom. Susan Lazar Hart is an expert in findin…
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Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're someone who struggles to be consistent and you feel like all that you have going on in life is ke…
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In this episode, Charlie shares about how everyone has a story to share, even if you have never had to overcome adversity in life. Charlie’s own journey really started when she found the Human Design system and began to save herself from her ego mind. She realised she was living in her not-self (her undefined centres) and she shares about her journ…
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There's a lot of noise out there telling us what we should be, do, buy, think, and feel. Sometimes you can't even hear that inner voice guiding you anymore and everything feels overwhelming. Don't worry bb, I've been there and I'm here to tell you what's helped me sort thru the BS. By the end of this episode, you'll know: How to spot advice, market…
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Send us a Text Message. In this special episode of the Be A Better You Podcast, we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provide…
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Send us a Text Message. Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies. Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery. K…
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Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how hea…
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Welcome to Season 2 of the Successful Healthcare Working Mother Podcast! In this episode, I discuss Managing Stress as a Healthcare Working Mother. Stress significantly impacts the lives of healthcare working mothers by affecting their physical health, emotional well-being, and ability to balance professional and personal responsibilities. Main Poi…
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I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s …
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Nothing changes if nothing changes. I heard this phrase right before I decided to get sober from drugs and alcohol. I realized the one thing I hadn't tried in an attempt to heal was to stop drinking and I thought, maybe it's time to see what would happen. When we make major shifts in our lives and move on to a new path of putting our energy, attent…
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of B…
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Hey Friend, By chance have your healthy habits been subject to whether or not the scale says a certain number? You know, where you decide you're just going to have whatever you want for dinner and dessert because the scale went up after your indulgent lunch? Or when you decide to do an extra 30 minutes on the treadmill because you ate a ton and gai…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Happy New Moon in Cancer! I hope your Cancer season/July is off to a good start. As we roll into this moon you have some beautiful opportunities to surrender and relax into your feelings and explore what makes you feel emotionally safe & secure. At this time, don’t hesitate to lay low and conserve your time and energy. You may find that you need mo…
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This week, Charlie invites Business Strategist and Astrologer, Kessli Hall to talk about career changing and building a business based on astrology and Human Design. Kessli shares her story of being a Generator in business and how the pop-HD world talks about how Generators can go go go all the time, but actually being a Generator is about reclaimi…
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Send us a Text Message. ""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2." "I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present f…
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"Money is the easy one to pay because it is replaceable. Time, you cannot." Have you ever chosen a free option only to realize it cost you more time and energy than expected? Are you ready to prioritize saving time over money? In today's podcast, I will dive into the concept that everything in life has a cost, you either pay it in time or in money,…
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Subscriber-only episode Send us a Text Message. 🎉 Special Offer Alert: Listen to this episode for an exclusive opportunity just for you! 🎉 In this special episode of the Be A Better You Podcast, we discuss the extraordinary benefits of being part of a supportive community during your emotional abuse healing journey. Inspired by Sheryn Senn's powerf…
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Have you ever found yourself in a financial situation that just feels hopeless? Whether it is massive credit card debt or student loans with balances that never actually shrink, at some point in our lives, almost everyone has walked through this long, dark-ish corridor, and it’s not a great place to be. And yet, one fact remains: overcoming a finan…
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In this budgeting episode, we delve into the power of sinking funds and how they can transform your financial planning. We'll not only discuss the best ways to identify which sinking funds you should have but also provide a step-by-step guide on setting them up. Importantly, we’ll highlight a crucial step that is often overlooked, which can make al…
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I am embracing my forties, exploring dating for the first time, and uncovering valuable self-discoveries. Through this process, I have gained a deeper understanding of what I truly want, and I am sharing my revelations in today's episode. Enjoy and share with a friend! Buy My Book: I Don't Want To Be Married Anymore" A Book Experience http://siobha…
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