Best Humanperformance Podcasts (2024)

1
The Hidden Toxins Behind COVID’s Long Shadow - REPOST Ep. #242 54:40

2h ago54:40

54:40

In this special episode of the Gladden Longevity Podcast, Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormonal, ne…

1
Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer 58:10

1h ago58:10

58:10

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutioniz…

1
Ancient Wisdom Modern Growth- Present Awareness to Future Potential 5:16

2d ago5:16

5:16

What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’…

1
Outlive Your Former Self- Start Your Day Strong 6:29

6h ago6:29

6:29

How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mind…

1
Small Steps Big Transformation 3:07

2h ago3:07

3:07

🌿 Two Questions to Change Your Life 🌿 1️⃣ What can you stop doing today that no longer serves you? Release what drains your energy—whether it's a habit, thought, or routine. Letting go creates space for something new, something aligned with your true purpose. 2️⃣ What one thing can you begin today that has the potential to transform your life? Thin…

1
Green Gold Rush: Exploring the Science of Spirulina and Chlorella - Episode 254 57:41

19h ago57:41

57:41

Summary Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chl…

1
Wake Up to Wellness- The Power of Quality Sleep 29:43

2d ago29:43

29:43

🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your body’s best friend, how it impacts everything from your mood to your hormones, and simple tips to help you catch those quality Zzz's. Get ready to wake up feeling your best! 🌿 #LoveAndLifeElevated #SleepWellness #Better…

1
#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness 53:35

2d ago53:35

53:35

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology. In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commer…

1
The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham 35:02

2d ago35:02

35:02

This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They dis…

1
Practices and Principles of Outstanding Leadership 5:19

4d ago5:19

5:19

How do you inspire people to believe in themselves? Great leadership! Today, I'm sharing the top five qualities of embodied leadership that spark confidence and growth in others.By James Rouse

1
Become the Change- Embodying Your Desired Self 5:38

7d ago5:38

5:38

In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits. By behaving like you are the perso…

1
Unveiling the Fully Coherent Water Phenomenon for Your Biology - Episode 253 57:18

8d ago57:18

57:18

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd, is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate…

1
Love Life Elevated - Lessons in Cortisol 26:04

15d ago26:04

26:04

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich die…

1
The Critical Role of Bone Strength in Aging with Dr. Doug Lucas 46:26

9d ago46:26

46:26

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitat…

1
#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy 36:17

9d ago36:17

36:17

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Conn…

1
Fortify Your Mind- The Power of a Single Habit 6:22

17d ago6:22

6:22

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…

1
This One Practice Will Change Your Life 6:47

20d ago6:47

6:47

Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…

1
Love and Life Elevated 31st Anniversary 26:04

22d ago26:04

26:04

Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…

1
Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD 48:18

16d ago48:18

48:18

In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Chr…

1
Aligning With Your Highest Self 6:26

24d ago6:26

6:26

🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …

1
Gut Health Myths and Gut Reset Hacks: In-Depth Longevity Insights - Episode 252 48:58

22d ago48:58

48:58

Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an…

1
The Power of Moral Leadership and the Hope That Unites Us 5:45

28d ago5:45

5:45

In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…

1
Love and Life Elevated Nourished From Within 25:48

29d ago25:48

25:48

Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…

1
Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing! 52:53

25d ago52:53

52:53

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal j…

1
Going All In On Self Care 6:41

1M ago6:41

6:41

We're always better when we do the deep work of self-care. Cultivate a relationship with your non-negotiables. See yourself as worthy of doing something to move the needle. I'm praying for your purpose and your practice.By James Rouse

1
Make Good Things Happen in the World 6:24

1M ago6:24

6:24

Establishing a life on purpose, a reason to get up in the morning that is bigger than me or you - the is is Ikigai. Bring your light to the world and bring your heart to the world in such a way that other people are receiving your gifts. This way of living is deeply connected to longevity, health, and happiness. When we are of service and put them …

1
Love and Life Elevated - Happy Together 22:55

1M ago22:55

22:55

Today we are sharing some ideas and science behind positive psychology and building a love that lasts. Taking the lead from Suzann and James Pawelski and their book "Happy Together: Using the Science of Positive Psychology to Build Love That Lasts" we'll talk about signature strengths, virtues, love language, and fostering conditions that allow us …

1
What Do Doctors ACTUALLY Know About GLP-1's? 36:06

1M ago36:06

36:06

In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, i…

1
Embracing Our Uncommon Best 6:50

1M ago6:50

6:50

In a world where the status quo often dictates our actions and thoughts, it's time to break free and step into the fullness of who we truly are. Let's explore the power of being more loving, kind, and honest. We can transcend ordinary existence and embrace our uncommon best by expressing our authentic selves.…

1
Crafting Daily Eulogies- Living Purposefully 5:23

1M ago5:23

5:23

Each day offers a unique opportunity to craft a daily eulogy, reflecting on our actions and intentions to evaluate how well we've lived with purpose. By embracing three types of discipline—structural, reactive, and growth—we can navigate our daily journey with intention and authenticity.By James Rouse

1
Unveiling Human Design: Insights on Authenticity and Self-Discovery - Episode 251 54:18

1M ago54:18

54:18

Welcome to Gladden Longevity, where we explore the keys to fulfilling and purpose-driven lives. In today's episode, we're joined by human design expert and behavioral specialist Emma Dunwoody. Together with your hosts, Dr. Jeffrey Gladden and Steve Reiter, we dive into the fascinating world of human design and how it shapes our experiences and deci…

1
Love and Life Elevated The Art of Boundaries 24:21

1M ago24:21

24:21

Setting and respecting boundaries can transform your relationships and enhance your well-being. Boundaries are essential for maintaining healthy relationships, whether it's with your partner, family, friends, or even colleagues. They help us understand each other's limits and balance togetherness with personal space. In this episode, we'll cover th…

1
Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos 1:28:53

1M ago1:28:53

1:28:53

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging. Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risk…

1
Building Unshakable Confidence 5:55

2M ago5:55

5:55

Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you …

1
Doing Hard Things First Transforms Your Life 5:11

2M ago5:11

5:11

Doing hard things first is essential for personal growth, productivity, and overall well-being. It builds resilience, enhances skills, and boosts confidence, while reducing procrastination and improving focus. Completing challenging tasks early provides a sense of accomplishment, reduces stress, and promotes a growth mindset. In the long term, this…

1
Wealth vs. Health: Shifting Priorities in the Biohacking Era - Episode 250 48:43

2M ago48:43

48:43

Summary Tereza Hakobyan-Lolli and Anthony Lolli are producing a feature-length movie on biohacking. They share their personal journeys and how they came to be interested in biohacking. Tereza grew up in Armenia with a holistic upbringing, using natural remedies and living in harsh conditions. Anthony, on the other hand, had a standard American diet…

1
Love and Life Elevated - Spirituality 23:38

2M ago23:38

23:38

Spirituality in relationships and personal growth involves a deep connection to oneself, others, and a higher purpose or meaning in life. It's about nurturing the inner self and fostering a sense of unity and harmony in personal and interpersonal experiences. Here’s how spirituality enhances relationships and personal growth.…

1
How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann 1:02:53

2M ago1:02:53

1:02:53

Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits. Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves in…

1
What Science and Spirituality Tell Us About Hope 4:46

2M ago4:46

4:46

Hope is a powerful force that science and spirituality both recognize as essential for our well-being. It’s not just a feeling; it’s a dynamic and transformative state of mind.By James Rouse

1
Embrace Discomfort- Transforming Trauma into Personal Growth 4:04

2M ago4:04

4:04

"The greatest gift you can give your children is to heal yourself." ~ Gabor Mate Choosing to engage in activities that challenge us, that stretch our limits, and push us beyond our comfort zones is a powerful way to transcend trauma and transform our lives. When we deliberately face discomfort and undertake tasks that are difficult, we begin to dis…

1
Q&A: UV Safety for Your Skin & Eyes, Audience Qs + A Cure for Diabetes? - Episode 249 38:51

2M ago38:51

38:51

Summary In this episode, Dr. Jeffrey Gladden and Steve Reiter discuss UV Safety and Eye/Vision Health during the summer. They provide tips on protecting the skin and eyes from harmful UV rays, including using non-toxic sunscreens, wearing polarized sunglasses, and limiting sun exposure. They also discuss the use of stem cells to treat diabetes and …

1
Building Stronger Relationships Through Self-Awareness 18:59

2M ago18:59

18:59

Self-awareness is the key to thriving relationships, allowing us to understand our emotions, thoughts, and behaviors. Without it, we might interrupt conversations, react defensively, or fail to recognize our emotional triggers, causing misunderstandings and conflict. By practicing mindful listening, recognizing and managing our emotions, and settin…

1
Are You Living on Autopilot? Here's How to Break Free and Thrive 43:07

2M ago43:07

43:07

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. T…

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