Best IQ Cleaning Podcasts (2024)

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Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer 26:25

1h ago26:25

26:25

The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of …

1
Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD 55:36

11h ago55:36

55:36

There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize yo…

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Brutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel Fuhrman 45:18

3h ago45:18

45:18

The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedd…

1
Everything Mackay & the Whitsundays Podcast For November 1 2024 28:50

1h ago28:50

28:50

Sam from Ronald McDonald House Charities - McHappy Day is around the corner Mackay Mayor Greg Williamson explains why there are poppies on certain street signs The newly-elected Member for Mackay Nigel Dalton Cop Chat with Steve Smith Ali from the Christmas Party (for special needs children) needs volunteers Christina Karehana comes in with the tot…

1
Ready Set Solar - Martin on the shortlist 3:04

20m ago3:04

3:04

Martin is the last one on the shortlist. Good luck to all 5 finalists - one person will win $20,000 solar power system, thanks to the team at Tropical Solar, Mackay's Solar Power Experts (with the help of Rexel Mackay, Green Tech Townsville and Solar Edge) See omnystudio.com/listener for privacy information.…

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10 Foods That Scare Doctors | Dr. Neal Barnard 47:54

12d ago47:54

47:54

These are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck…

1
Kris Has A Haunted House 3:32

11h ago3:32

3:32

Jay, Dave and Roadie Chelsea are going out tonight! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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Ozempic: Alternatives, Side Effects, and Benefits | Dr. Michael Greger 41:55

1d ago41:55

41:55

Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alte…

1
The New Member For Mackay Nigel Dalton 6:33

2d ago6:33

6:33

The former police officer was voted in to the seat of Mackay in the weekend's state government election See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Cop Chat With Steve Smith 4:58

2d ago4:58

4:58

Some really good tips for Halloween to keep the kids safe See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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Sickness With a Side of Fries: The SAD State of U.S. Hospitals | Dr. Roxanne Becker 36:39

6d ago36:39

36:39

Americans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are …

1
James Mogford Is In The Australian Offroad Championships 4:41

11d ago4:41

4:41

This weekend is the final round of the championship, and James & his brother Michael sit 3rd on the points ladder See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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Race That Stops The Station 2024 - The Wedding Dress Jay Is Wearing Is Revealed 4:21

7d ago4:21

4:21

Jay has finally found his dress courtesy of a friend of the show! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Race That Stops The Station 2024 - The Wedding Dress Dave Is Wearing Is Revealed 3:30

8d ago3:30

3:30

Jayb & Dave go op-shopping for Jay's dress later today See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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How to Get Someone to Go Vegan | Catherine Perez 32:04

22d ago32:04

32:04

Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plan…

1
Judge Jay 4:32

11d ago4:32

4:32

See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Suburban Song - Only 10 Fridays Until Christmas 1:45

12d ago1:45

1:45

See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
More Flavonoids Means Less Dementia | Dr. Neal Barnard 40:09

13d ago40:09

40:09

Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age. Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient. Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weigh…

1
Jay's Mum Revealed What His Name Could Almost Have Been When He Was Born 3:10

26d ago3:10

3:10

And neither of them expected what it was going to be! See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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Clean Food Dirty Girl | Molly Patrick 55:52

15d ago55:52

55:52

Molly Patrick is a self-described dirty girl who loves to eat clean. Her path to healthy living is unique to say the least, but it has also helped her transform thousands of others into the healthy bodies they've always desired. Molly grew up living off the land. Her parents fashioned their home out of mud, straw, and rocks. They did not have elect…

1
Toni Childs Is Coming To Proserpine Entertainment Centre 6:32

21d ago6:32

6:32

Lock it in your diaries - December 6 See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Doc Chat With Dr Alyssa Hatherly 5:12

16d ago5:12

5:12

We talk menopause for women and a child behaviour talk at JCU See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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Geoff Huegill Joined Jay & Dave In The Studio For A While 9:10

20d ago9:10

9:10

The boys were enjoying the chat with the former Mackay swimmer they decided to continue the conversation See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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Massive Weight Loss, Massive Microbiome Changes | Dr. Will Bulsiewicz 51:46

20d ago51:46

51:46

The microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss …

1
Trisha From The Nth QLD Babies & Kids Market 5:24

20d ago5:24

5:24

It's on this Sunday from 8 to midday at Mackay Showgrounds See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Opposition Leader David Crisafulli 8:42

21d ago8:42

8:42

If elected, Chances House will be getting $1 million in funding and Jay delivers a "fast five" to the opposition leader See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Dave Calls Jay's Mum To Ask Why He Doesn't Celebrate His Birthday 3:07

22d ago3:07

3:07

See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Jacko Wraps Up The NRL Grand Final And Looks At The Pacific Championship 5:23

21d ago5:23

5:23

See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
The Jay & Dave After The Show... Show (For October 9, 2024) 28:15

21d ago28:15

28:15

The END Game Cutting Corners with Courto On This Day Mick from Weather IQ ahead of the storm season Comedian Dilruk Jayasinha is coming to Mackay & The Whitsundays with Lizzy Hoo See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Mick From Weather IQ 3:44

21d ago3:44

3:44

What does the upcoming storm season have in store for us? See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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PCOS: Beauty Queen's Diet Made Symptoms Vanish | Holly Plank 38:49

24d ago38:49

38:49

A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual …

1
Cutting Corners with Courto 4:50

22d ago4:50

4:50

This episode is life hacks to keep your food lasting longer See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
Dilruk Jayasinha 4:44

22d ago4:44

4:44

Dilruk and Lizzy Hoo are on their way to Mackay & the Whitsundays - The Reef Gateway Hotel in Cannonvale October 11 and the Metropolitan Hotel in Mackay October 13 See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

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The Jay & Dave After The Show... Show (October 8 2024) 20:16

22d ago20:16

20:16

Isaac Council Mayor Kelly Vea Vea Judge Jay John Ogier from Mentoring Men See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
David Dobbie From The Salvo's 4:43

29d ago4:43

4:43

The Red Shield Appeal Business Lunch is fast approaching - well worth buying a table for you and your work colleagues (it's tax deductible too) See omnystudio.com/listener for privacy information.By Triple M Mackay & The Whitsundays

1
72% of Women Don't Know This Prevents Breast Cancer | Dr. Kristi Funk 57:36

27d ago57:36

57:36

Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple. Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable. Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The …

1
Everything Mackay & The Whitsundays Podcast For October 3 2024 34:37

27d ago34:37

34:37

Kev from Jebediah Cop Chat with Steve Smith & Fiona Lenz Lisa Merritt from Chances House Chrissie Karehana is walking with red socks from Mackay to Koumala for kidney Health Premier Steven Miles Passport to Airlie Beach Festival of Music coordinator Cherrie Hughes See omnystudio.com/listener for privacy information.…