Best Injury Free Exercise Podcasts (2024)

1
Study questions COVID antiviral's effectiveness 10:04

31m ago10:04

10:04

Superbugs expected to kill 50 million people by 2050. Trial tests COVID antiviral Paxlovid's usefulness. Alcohol is linked to higher cancer rates in young people. And a tobacco giant releases inhaler company after backlash. References Global burden of bacterial antimicrobial resistance 1990–2021: a systematic analysis with forecasts to 2050 Nirmatr…

1
Life insurers banned from using genetic data 10:50

32m ago10:50

10:50

The government is preparing legislation to ban life insurers from using genetic testing results to discriminate coverage. The practice put Australians off getting tested, meaning they potentially missed out on important health information. Could this reform lead to population-sized screening for high risk genes? Guest Jane Tiller, the ethical legal…

1
Childhood inflammation linked to future mental illness 10:07

33m ago10:07

10:07

Children with raised levels of inflammation were associated with an increased risk of developing psychosis disorder, severe depression, and high levels of insulin resistance in their 20s. Guest Dr Edward Palmer, a trainee psychiatrist and academic clinical fellow at the University of Birmingham References Trajectories of Inflammation in Youth and R…

1
Australian nano tech zaps x-ray market 6:17

34m ago6:17

6:17

Adelaide-based company Micro-X is transforming radiology with smaller and less resource intensive X-ray technology. The tech could see CT scanners small enough to fit in ambulances providing vital stroke diagnosis on the spot. Guest Anthony Skeats is the Chief Operating Officer at Micro-X References Ready to scan: designing the Micro-X Head CT for …

1
Mailbag: Countries with higher excess mortality during pandemic 7:50

35m ago7:50

7:50

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation

1
124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

2h ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

1
123 // Shift Your Mindset to "Progress Over Perfection: Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

1d ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

1
245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe 1:39:32

1h ago1:39:32

1:39:32

[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive in…

1
The Sports Doctor, September 18, 2024 54:05

8h ago54:05

54:05

Guests, Tracy Markley and George VivancoBy drrweilsportsdoctor@yahoo.com (Author)

1
122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

4h ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

1
Dr. Emily Splichal: How Functional Podiatry Can Help You Solve Foot Problems with Exercise 1:02:24

3d ago1:02:24

1:02:24

In today's episode, I talk with functional podiatrist, Dr. Emily Splichal, DPM. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center…

1
121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

4d ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

1
120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES] 11:19

2h ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

1
Ozempic-like drug officially approved for weight loss 11:38

27m ago11:38

11:38

The US sees its first case of bird flu in a human who did not come into contact with an animal.By Australian Broadcasting Corporation

1
Have we been going about suicide prevention the wrong way? 9:25

28m ago9:25

9:25

The federal government has announced a rethink on suicide prevention this week, a more holistic approach that doesn’t just look to mental health and clinical response but to social determinants that lead to high risk of suicide. The Lancet released a series, also this week, which similarly pushes for a public health approach to suicide prevention. …

1
Scientist carbon dates his own kidney stone 6:22

29m ago6:22

6:22

People don't generally notice a kidney stone until it gets big and causes severe pain. So it's hard to trace back to when it actually started forming. Well, one scientist decided to age his own kidney stone using carbon dating techniques usually used for dating ancient rock art. Guest Dr Vladimir Levchenko, research scientist at Australian Nuclear …

1
Ebola vaccine proves effective as global threat continues 7:48

30m ago7:48

7:48

As Ebola continues to be a global threat, a major review into the real-world effectiveness of the Ebola vaccine offers some reassuring results. Guest Dr Sophie Meakin is an epidemiologist with Epicentre, the epidemiology and medical research arm of Médecins Sans Frontières References Effectiveness of rVSV-ZEBOV vaccination during the 2018–20 Ebola …

1
Mailbag: Heart Rate Variability and sleep 5:54

31m ago5:54

5:54

A look at some of the Health Report correspondence this week.By Australian Broadcasting Corporation

1
119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

23h ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

1
244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier! 57:41

5d ago57:41

57:41

[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was…

1
The Sports Doctor, September 11, 2024 53:53

1d ago53:53

53:53

Guests, Dr Emilio Justo and Jeanne SevereBy drrweilsportsdoctor@yahoo.com (Author)

1
An Osteopathic Approach to the Treatment of Pain 1:22:02

2d ago1:22:02

1:22:02

In today's episode, I talk with osteopath, Brendon Talbot, BHK, M.OMSc about his educational background, osteopathic training and how he treats individuals with musculoskeletal disorders. Here is a bit more about Brendon from his website: "Motivated by the body’s innate ability to self heal and self regulate, Brendon prides himself on providing the…

1
What Really Works: Group vs. Solo Marathon Training? 21:01

3d ago21:01

21:01

Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…

1
118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

4d ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

1
Supermodel's cancer recovery raises questions 9:44

11d ago9:44

9:44

Did Australian supermodel Elle MacPherson recover from cancer without traditional treatment? A huge review debunks mobile phone brain cancer fears. And can catching up on sleep on the weekends save us?By Australian Broadcasting Corporation

1
Tablet use and tantrums 8:40

7d ago8:40

8:40

A story for the many parents who allow their children some screen time, and are concerned about the potential negative effects of it. A recent study has found a link between tablet use by preschoolers and angry outbursts. This behavioural effect could be due to a dependency on the device for emotional regulation, but the results are stark. Guest Dr…

1
Sport concussion not as damaging as we think 11:50

11d ago11:50

11:50

We've heard a lot in recent years about how damaging concussion in professional sport can be to long-term brain health. But we don't know a lot about the impacts of mild concussions. Well there's now an app for that. And one recent study found having a sports-related concussion didn't seem to have a detrimental effect on cognition and was linked to…

1
Downstairs problems may indicate chronic disorders 7:21

7d ago7:21

7:21

Men might need a little bit more convincing when it comes to going to the doctors but if there are issues below the belt it might be worth getting yourself checked. New research suggests erectile dysfunction or peeing in the night might be indicators of a bigger problem. Guest Dr Sam Tafari, andrology and men’s health fellow at the Royal Adelaide h…

1
Mailbag: Insomnia and your phone 4:22

7d ago4:22

4:22

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation

1
Exploring the Science of Pain: Part III 37:00

9d ago37:00

37:00

Today's episode is the final installment in the Exploring Pain series. Please make sure to listen to the first two episodes as those episodes lay the foundation for today's episode. In this episode, we explore outdated pain models and false beliefs that are held by many people regarding what causes pain and how pain should be treated. I hope you fi…

1
117 // Total Body Strength Just From Core Exercises? What New Moms Need To Know! 13:13

8d ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

1
243. Running Through Menopause with Rhonda Hunt 1:01:28

8d ago1:01:28

1:01:28

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the …

1
The Sports Doctor, September 4, 2024 53:55

8d ago53:55

53:55

Guests, Rich Dubin and Gary ReinlBy drrweilsportsdoctor@yahoo.com (Author)

1
116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

11d ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

1
CORONACAST BONUSCAST: How protective is the vaccine? 10:25

18d ago10:25

10:25

An update on COVID-19 figures, plus the latest research on vaccines and long-COVID. What are the long-term outcomes of people who experienced myocarditis after COVID infection or vaccination? And why were there differences in mental health outcomes for the unvaccinated and the vaccinated? References Long-Term Prognosis of Patients With Myocarditis …

1
A guide to toxic-free childcare 11:41

14d ago11:41

11:41

More attention is being paid to toxins and their effects on the human body – like PFAS chemicals, microplastics and heavy metals. A guide has been released providing advice to parents, childcare centres and policymakers. It provides practical approaches to reduce the risks from known toxins. Guest Dr Rachael Wakefield-Rann, Institute for Sustainabl…

1
How accurate are food tracking apps? 7:55

14d ago7:55

7:55

Many people use food tracking apps, whether for weight loss purposes, or to help manage a medical condition. But when it comes to how much energy, fat, protein or sodium is in a certain food, how accurate are they? Researchers have looked at hundreds of apps and identified some of their blind spots — including multicultural meals. Guest Dr Juliana …

1
Treating insomnia over the internet 8:00

14d ago8:00

8:00

Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life. While not everyone will need treatment, for those who do, it can be difficult to access. A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people. Guest Professor Robert Adams, specialist respirat…

1
Mailbag: Meniere's disease and a low salt diet 3:58

14d ago3:58

3:58

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation

1
115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

15d ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

1
242. Top 7 Exercises for Runners with Dr. Duane Scotti 47:17

17d ago47:17

47:17

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7…

1
The Sports Doctor, August 28, 2024 53:46

15d ago53:46

53:46

Guests, Dr. Scott Bertrand and Dr. Nicole and Michael SebastianBy drrweilsportsdoctor@yahoo.com (Author)

1
Exploring the Science of Pain: Part II 47:50

20d ago47:50

47:50

Today's episode is a follow-up on last week's pain science episode, so make sure to check that one out at the following link before diving into this week's episode. In today's episode, we look at the pain loop and how sensory messages (afferent messages) ascend up the spinal cord to the brain and then create efferent responses (movement, pain stres…

1
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen 11:50

23d ago11:50

11:50

Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…

1
114 // Do You Have Diastasis Recti? How to Find Out 15:16

18d ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

1
Popular weight loss drug and suicidal ideation 7:20

21d ago7:20

7:20

GLP-1 agonists are quickly becoming a go-to treatment for type-2 diabetes and obesity — and a weight loss drug of choice for many others. But a new paper looking at adverse drug reactions has found a potential association between semaglutide and suicidality.By Australian Broadcasting Corporation

1
A common antibiotic could drive down childhood mortality 5:23

21d ago5:23

5:23

New evidence is supporting the mass distribution of azithromycin to children in sub-Saharan Africa. Twice-yearly doses have been shown to reduce mortality by 14 per cent in children one month to four years old. However concerns remain about perpetuating antimicrobial resistance. References Azithromycin to Reduce Mortality — An Adaptive Cluster-Rand…

1
Does screen content matter more than screen time? 9:28

21d ago9:28

9:28

Keeping kids off screens can be easier said than done, especially when they’re so intertwined with our day-to-day lives. A paper has reviewed the evidence on how screen use in children under six can impact behaviour and cognitive outcomes – like attention, memory and learning. The researchers say while limiting time spent on screens is important, i…

1
The role of dietitians in obesity management 6:29

21d ago6:29

6:29

More than 60 per cent of Australian adults are living with overweight or obesity, putting them at increased risk of disease. So how can those risks be prevented and managed at both an individual and societal level? And how important are dietitians, especially with renewed interest in weight loss drugs? Guest Dr Terri-Lynne South, dietitian and GP…

1
Treating the disabling inner ear Meniere's disease 9:29

21d ago9:29

9:29

Meniere's disease is a chronic condition that causes tinnitus, vertigo and deafness. It typically starts in one ear, but can go on to affect both. At the moment there is no cure, only strategies to lower the chances of an attack and treatments to help manage the symptoms. It’s hoped gene therapy might be able to turn things around. Guests Steven Mo…

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Injury Free Exercise Podcasts

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