Best Injury Free Exercise Podcasts (2024)

1
Sacroiliac Joint (SIJ) Dysfunction: Diagnosis & Treatment Strategies 24:35

1h ago24:35

24:35

Today's episode covers sacroiliac or SI joint pain, which is a type of low back pain. The sacroiliac joints are two small synovial joints located on the right and left sides of the low back between the sacrum and the ilium bone of the pelvis. These joints are surrounded by numerous ligaments, which makes them very strong and capable of supporting b…

1
130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

17h ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

1
Indoor air quality and leukaemia risk 10:28

14h ago10:28

10:28

The latest health news, including a US study linking indoor radon exposure to childhood leukaemia risk. Why Australian adults do (and don't) get vaccinated against the flu. And new rules come into effect banning the compounding of popular weight loss products. References Domestic radon exposure and childhood cancer risk by site and sex in 727 count…

1
A genetic link between ADHD and dyslexia 9:39

14h ago9:39

9:39

Both attention deficit-hyperactivity disorder (ADHD) and dyslexia share symptoms, so do they share genes? Researchers have looked at the genomes of thousands of people to pinpoint places where the conditions overlap. They found ADHD aligns more closely with dyslexia than autism, suggesting it might be better termed as a learning difficulty than a p…

1
Can you trust your period-tracking app? 9:40

14h ago9:40

9:40

Millions of people are using period-tracking apps to record their menstrual cycle. In some cases, women are relying on these apps to prevent pregnancy, or to tell them when they’re most fertile when they are trying to have a baby. How accurate are they, and should you be trusting these companies with your health data? Guest Dr Emmalee Ford, biochem…

1
Installing computers in the brain to bring back movement 9:04

14h ago9:04

9:04

We can use technology to fill the gap when the brain no longer sends the right signals to the body. Brain-computer interfaces have helped people who've lost movement to move again. But so far, none of these products have been approved for use outside of research settings. Guest Michelle Patrick Krueger, IUCRC BRAIN Center at the University of Houst…

1
Mailbag: Enlarged prostate treatment 7:32

14h ago7:32

7:32

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation

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Low Back Pain Crash Course || WBWL EP 85 32:07

4d ago32:07

32:07

This is a live training I did recently in my Facebook group. Here's a link if you'd like to join: https://flexwithdoctorjay.online/group In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power. That means completely un-reliant on medication, chiropractic care, massage, or acupunctu…

1
Unlock Injury-Free Fitness with Expert Tips 56:19

5d ago56:19

56:19

Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the scie…

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129 // Creating Consistency: Habits That Help You Crush Your Fitness Goals 14:56

2d ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti 47:31

2d ago47:31

47:31

[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatm…

1
The Sports Doctor, October 2, 2024 53:47

2d ago53:47

53:47

Guests, Jeff Yaun and Dr. Tony LeazzoBy drrweilsportsdoctor@yahoo.com (Author)

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Pete Holman | Journey From Full-Time Clinician to Successful Inventor & Entrepreneur 1:17:34

3d ago1:17:34

1:17:34

In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master’s of …

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

8d ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

1
Do people really live longer in 'Blue Zones'? 10:30

8d ago10:30

10:30

For years, so-called 'Blue Zones' have been promoted as having a higher than average number of long-lived people. It was thought their lifestyles were behind their longevity. But upon further investigation, the whole notion of 'Blue Zones' has fallen apart. The researcher responsible has won the first Ig Nobel prize for demography. References UCL d…

1
The key to maintaining weight loss in adolescents 8:08

8d ago8:08

8:08

Unhealthy weight gain in the early years of childhood can have lifelong implications. While prevention is the main objective, sometimes it is necessary to intervene with weight loss strategies. So how is this done safely – keeping in mind the very real risk of triggering eating disorders in young people? Guest Dr Natalie Lister, research dietitian …

1
Less invasive screening for prostate cancer 13:33

10d ago13:33

13:33

Getting screened for cancer is a stressful experience, especially when the methods can be invasive. New research indicates fewer men would have to undergo biopsies for prostate cancer, when an MRI is undertaken first. Guest Associate Professor Jeremy Grummet, urological surgeon References Results after Four Years of Screening for Prostate Cancer wi…

1
Treating cancer with fewer toxic side effects 9:41

8d ago9:41

9:41

Hodgkin lymphoma is a cancer that typically affects young adults. Because of this, there are many things to consider before treatment starts – not just how effective it will be, but its long-term impacts. Australian researchers have been part of a clinical trial to find effective first-line treatments for the disease that prevent toxic side effects…

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Decoding GLP-1 Agonists: Ozempic & Beyond 27:36

9d ago27:36

27:36

Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re in for a treat! In Episode 19 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the fascinating world of GLP-1 agonists. Join us as we unravel the scien…

1
127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

12d ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks 1:13:21

9d ago1:13:21

1:13:21

Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30…

1
The Sports Doctor, September 25, 2024 53:42

9d ago53:42

53:42

Guests, David Lyons and Rick BavaBy drrweilsportsdoctor@yahoo.com (Author)

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Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84 39:23

13d ago39:23

39:23

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success. We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024. We tie in the negative emotions that many bu…

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Greg Lehman | Focus on Fundamentals When Treating Pain 1:02:19

11d ago1:02:19

1:02:19

In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. …

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

12d ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

18d ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

1
Study questions COVID antiviral's effectiveness 10:04

15d ago10:04

10:04

Superbugs expected to kill 50 million people by 2050. Trial tests COVID antiviral Paxlovid's usefulness. Alcohol is linked to higher cancer rates in young people. And a tobacco giant releases inhaler company after backlash. References Global burden of bacterial antimicrobial resistance 1990–2021: a systematic analysis with forecasts to 2050 Nirmatr…

1
Life insurers banned from using genetic data 10:50

15d ago10:50

10:50

The government is preparing legislation to ban life insurers from using genetic testing results to discriminate coverage. The practice put Australians off getting tested, meaning they potentially missed out on important health information. Could this reform lead to population-sized screening for high risk genes? Guest Jane Tiller, the ethical legal…

1
Childhood inflammation linked to future mental illness 10:07

15d ago10:07

10:07

Children with raised levels of inflammation were associated with an increased risk of developing psychosis disorder, severe depression, and high levels of insulin resistance in their 20s. Guest Dr Edward Palmer, a trainee psychiatrist and academic clinical fellow at the University of Birmingham References Trajectories of Inflammation in Youth and R…

1
Australian nano tech zaps x-ray market 6:17

15d ago6:17

6:17

Adelaide-based company Micro-X is transforming radiology with smaller and less resource intensive X-ray technology. The tech could see CT scanners small enough to fit in ambulances providing vital stroke diagnosis on the spot. Guest Anthony Skeats is the Chief Operating Officer at Micro-X References Ready to scan: designing the Micro-X Head CT for …

1
Mailbag: Countries with higher excess mortality during pandemic 7:50

15d ago7:50

7:50

A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

15d ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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Master Your Macros: Nutrition Essentials Unveiled 43:30

16d ago43:30

43:30

Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down the essentials of proteins, carbs, and fats, and how they influence your health and fitness goals. Join us, as we explore what exactly are macros and why they matter? How do calories …

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

20d ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe 1:39:32

16d ago1:39:32

1:39:32

[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive in…

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The Sports Doctor, September 18, 2024 54:05

16d ago54:05

54:05

Guests, Tracy Markley and George VivancoBy drrweilsportsdoctor@yahoo.com (Author)

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Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83 32:09

17d ago32:09

32:09

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm. The neck has delicate relations to …

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

19d ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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Dr. Emily Splichal: How Functional Podiatry Can Help You Solve Foot Problems with Exercise 1:02:24

18d ago1:02:24

1:02:24

In today's episode, I talk with functional podiatrist, Dr. Emily Splichal, DPM. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

22d ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES] 11:19

19d ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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Ozempic-like drug officially approved for weight loss 11:38

22d ago11:38

11:38

The US sees its first case of bird flu in a human who did not come into contact with an animal.By Australian Broadcasting Corporation

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Have we been going about suicide prevention the wrong way? 9:25

22d ago9:25

9:25

The federal government has announced a rethink on suicide prevention this week, a more holistic approach that doesn’t just look to mental health and clinical response but to social determinants that lead to high risk of suicide. The Lancet released a series, also this week, which similarly pushes for a public health approach to suicide prevention. …

1
Scientist carbon dates his own kidney stone 6:22

22d ago6:22

6:22

People don't generally notice a kidney stone until it gets big and causes severe pain. So it's hard to trace back to when it actually started forming. Well, one scientist decided to age his own kidney stone using carbon dating techniques usually used for dating ancient rock art. Guest Dr Vladimir Levchenko, research scientist at Australian Nuclear …

1
Ebola vaccine proves effective as global threat continues 7:48

22d ago7:48

7:48

As Ebola continues to be a global threat, a major review into the real-world effectiveness of the Ebola vaccine offers some reassuring results. Guest Dr Sophie Meakin is an epidemiologist with Epicentre, the epidemiology and medical research arm of Médecins Sans Frontières References Effectiveness of rVSV-ZEBOV vaccination during the 2018–20 Ebola …

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Mailbag: Heart Rate Variability and sleep 5:54

22d ago5:54

5:54

A look at some of the Health Report correspondence this week.By Australian Broadcasting Corporation

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Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon 24:45

23d ago24:45

24:45

Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health. Join us as Dr. Dawn brea…

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

23d ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier! 57:41

23d ago57:41

57:41

[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was…