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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise
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These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am he ...
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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My name is Ryan Magic and my purpose is to help you master the relationship between spirituality and success. I’m fascinated about all things personal growth; Emotional Healing, Purpose, Health, Inner-Peace, Self-Worth etc. I only interview guests that I’m personally curious about and my intention with each episode is to find how all these layers of growth integrate. Please message or email me, I’d genuinely love to hear from YOU.
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Dedicated to empowering men (especially middle-aged men) to become everything they were destined for! Totally focused on strengthening the Inner-Life Health & Sustainability of all men, regardless of age, education, background or status. For far too long Masculinity has been vilified as some kind of societal scourge, when in fact the complete opposite is the truth. Masculinity was created to protect, provide, strengthen and empower every person, and every aspect of our communities. This chan ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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From corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!
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Helping you calm the mind in a world full of noise.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Come explore the mystical side of life with Linda Lang, intuitive healer & guide. Embark on a journey of discovery with Linda and her amazing guests as they explore the secrets of the universe & unlock the power of your own inner wisdom. For seasoned spiritual seekers and those starting to explore. Enjoy conversations on a wide variety of #consciousness expanding topics including #spirituality, #mysticism, #metaphysics, #mind-body-spirit & more... You'll gain valuable insights & tools for yo ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in l ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Comforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
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Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way. In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wal ...
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
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Actionable steps to improve your self-confidence, boost your inner wellness, and create a deeper connection to your true essence. Join host Giselle Baumet and special guests as they explore topics such as mindset mastery, neuroscience, spiritual growth, personal growth, NLP techniques, manifestation practices, and holistic success strategies. Transformative conversations that bring you back to remembrance of how majestic you are. Podcast was previously called The Alchemy of the Human Experience.
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The podcast show brought to you by FemaleHealthFounders.com, that brings you discussions on how to close the gender health gap with innovation, entrepreneurship and collaboration.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Alchemized Glory Collective explores how listening to the guidance within can lead to exponential growth and cultivation of inner wisdom and knowing. By talking with experts and practitioners, the Alchemized Glory Collective serves as an open container and community for exploration of wellness and lifestyle topics including conscious entrepreneurship, inner guidance, mental health, relationships, careers, and everything in between. Frequently, guests on the Alchemized Glory Collective have h ...
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Dhamma Talks given at Abhayagiri Buddhist Monastery.
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Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.
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Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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This isn't your ordinary travel nor journal podcast, – it's a rollercoaster of laughter, adventures, and a touch of 'inner work' (or maybe just 'inner confusion?'). Alina's misadventures, tales of travel, and ongoing quest for personal growth will have you in stitches while inspiring you to break out of your comfort zone and chase your dreams. Join us this season as Alina settles in her 6th country, juggles married life, and digs deep into the mysteries of inner work and mental health. It's ...
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True, lasting healing is a transformative journey of mind, body and spirit. This podcast is for people who are willing to take full responsibility for what that requires. If you are ready to take that journey and meet yourself for the first time, let's get started.
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The New School presents conversations, book signings, art, and lectures with thought and action leaders of our time. We are a learning community of 4,000 people in the Bay Area and around the world dedicated to learning what matters. TNS focuses on the emergent, seeking out the thought and action leaders who are bringing discussion, beauty, and change to the world. We present events and podcast them in many areas: arts and sciences, health and the environment, and inner life. We follow strea ...
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This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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The Heart of a Singer - Inner Healing, Kingdom Purpose, Mental Health, Life Rhythms, Performing Arts
Sarah Toth - Kingdom Heart Coach, Christian Mentor, Trained Opera Singer
Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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The Dr. Abundan Podcast is a solo show that explores topics related to consciousness, spirituality, and mindfulness. Hosted by Peter Abundant Ph.D, each episode is a thoughtful and insightful reflection on how to live a more conscious and purposeful life. Peter Abundant shares his own insights and experiences on the topic of conscious living, drawing from his years of practice and study. He explores the power of gratitude, the importance of mindfulness, and the role of self-awareness in pers ...
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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Join us as we delve into the complexities of our emotional worlds with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. In this episode, Demetria shares her insights from her platform, Dove's Inner Beauty, which challenges conventional beauty standards and advocates for genuine well-being. We discuss the life-changing impact of mental health first aid, trauma recovery, and suicide prevention. Off-air, Demetria embraces life's simple joys, reflecting ...
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Holistic Mental Health: Balancing Traditional and Alternative Therapies
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How Can You Balance Traditional and Alternative Therapies for Holistic Mental Health? Unlock the secrets to a well-rounded mental wellness journey with our inspiring guest, Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. Demetria joins us to shed light on how combining traditional treatments like talk the…
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24. Do You WANT to Be Well? 2 Mindset Shifts You Need for Embracing Healing as a Performing Artist
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Are you longing to see the circumstances of your life change? Maybe you're afraid to move out of your current state, because atleast its something that's familiar. Perhaps you feel that you deserve the pain you feel, or that you're being punished. You might even feel nothing in your life will ever change! I invite you to listen to these two truths …
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126. The Secret Language of the Body with Jennifer Mann
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Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…
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Monisha Bhanote, MD, FCAP, ABOIM, Daily Rituals for Cancer Prevention
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As you know, I love to highlight physicians who have gone outside the norm to become certified beyond their allopathic training. But this is the first time I have highlighted a classically trained doctor, who is a quintuple board-certified physician and best-selling author, widely recognized for her expertise in Integrative Lifestyle Medicine, Func…
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How Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It? Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship af…
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The Connection Between Spiritual Enlightenment and Goal Setting: How They Work Together for Personal
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Spiritual enlightenment and goal setting are deeply connected, as setting goals helps guide your journey of self-awareness and growth. By balancing ambition with inner peace, you can align both your material and spiritual aspirations.#SpiritualGrowth #GoalSetting #SelfAwareness
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Epilepsy is a complex condition, affecting people profoundly, not only in terms of the medical aspects but also the social challenges that often accompany it. Prof Dr Lim Kheng Seang, Consultant Neurologist from Universiti Malaya Medical Centre and Honorary Advisor of the Malaysian Society Of Epilepsy, sheds light on the persistent stigma surroundi…
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Why I STARTED My Relationship In Therapy (Rob Dial Gets Me To OPEN UP About RELATIONSHIPS)
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In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relatio…
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Build an unwavering sense of self confidence with these positive affirmations. Repeat powerful phrases like I am confident; I am bold; I am brave. If you struggle with self confidence, affirmations like these are a great way to change your internal self talk, so that it's more positive, supportive, and uplifting. If you repeat this practice daily, …
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#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim
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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including…
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How to Deal with Burnout Through Self-Compassion with Kristin Neff
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In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importanc…
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Mind Matters: Creating A Safe Space For Connections
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World Suicide Prevention Day on 10 Sept kicks off the triennial theme for 2024-2026, "Changing the Narrative on Suicide" with the call to action, "Start the Conversation". This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent suicides. On this episode of Mind Matters, we explore how…
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Plot Twist: Embracing Life's Unscripted Moments
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Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of w…
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#147: The Power Of Balancing Your 4 Emotional Seasons
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Join the waitlist for the revolutionary 6-week inner child healing BETA: https://bygloriazhang.com/beta "You can't control the seasons, but you can control how you respond to them." Nature goes through the four seasons, but did you know that you also go through your own four seasons in life? Yes, bestie! Just as nature goes through summer, autumn, …
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Unlocking Spiritual Enlightenment Through Goal Setting: A Journey to True Fulfillment
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Spiritual enlightenment is achieved by intentionally setting goals that align with your true self, allowing you to create a life of abundance, love, and fulfillment. By embracing all aspects of who you are, you expedite your journey toward happiness and fulfillment.#SpiritualEnlightenment #IntentionalLiving #AbundanceMindset…
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Dancing Your Way Through our Depressed Society
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Our society is suffering from much mental illness – fear, depression, anxiety, and feelings of despair and helplessness. Discover how to heal and embrace your inner peace and power.By Margaret Paul PhD
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Join Our LIVE Q&A Series 🎤 September 19, 2024
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FREE EVENT: Hey besties! Come join my cozy, live podcast Q&A that I am hosting this Thursday, September 19th at 1:00 PM PST (4:00pm EST) I will be streaming every single month for a Q&A LIVE for the rest of 2024, inside our community Facebook group: https://www.facebook.com/share/fW5N75AxJkJs2aar/ We'll huddle up together like old friends reconnect…
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Guest: Dr. Martha Lacy | Physician, Astrologist and Reiki Master
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Join us as we delve into the fascinating world of Dr. Lacy, a seasoned physician who has traded the bustling hospital halls for the serene embrace of nature. After three decades and a distinguished career in hematology/oncology at the Mayo Clinic, Dr. Lacy retired from medicine and returned to her beloved Colorado to embark on a new chapter. Nestle…
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448: Resilience - Focused EMDR With Libby Murdoch
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Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client's nervous system doesn't have the capacity to tolerate "going there," it can be too much. That's why I was really curious to ta…
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Special Guest: Dr. Jeff Rice PhD - How to Forgive Yourself
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It's certainly not easy, but it's definitely necessary. Dr. Rice shares some insightful information on how we can forgive ourselves. Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right! Ready to go deeper on your personal growth journey? Click here to see how we can work …
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Do brains time travel? What is a prediction error? What does any of this have to do with the 2008 crash of the economy, how we keep internal price tags, or a rational approach to drug addiction in society? Join Eagleman to learn how your 3-pound universe spends its whole existence nailing down choices.…
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Embrace Your "Undoing Era" & Change Your Life!
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In this episode, Gabby explores her "undoing era" and how to connect with the younger parts of ourselves that hold old wounds. She shares insights on identifying and embracing these parts with compassion, rather than shame. This episode is a heartfelt invitation to embrace your inner child with curiosity and unlock the profound self-help resources …
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How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes
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I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focu…
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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
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(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …
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This morning, fill your heart with self love during this calming guided meditation. You deserve unconditional self love. You deserve to feel your best. This morning meditation will put you in the positive mindset to do just that :) #meditation #guidedmeditation #morningmeditation #selflove About Wake Me Up Wake Me Up is the # 1 guided morning routi…
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Understanding the Balance Between Consciousness, Ego, and Manifestation
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Mastering the balance between consciousness and ego is key to manifesting your desires. Let consciousness lead while acknowledging the ego's protective role without letting it dominate your decisions.#Consciousness #Manifestation #EgoBalance
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Carrie & The Gaslighting Narcissist | Domestic Violence & Narcissistic Abuse
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In this episode of Narcissist Apocalypse, Carrie shares her story about marrying a controlling Mr. Right, who financially abuses and gaslights her into oblivion. After leaving her first marriage, Carrie began dating her future second husband and was instantly smitten. He was the opposite of her first husband, and to Carrie, she thought that meant s…
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Unmasking Narcissistic Mothers: Understanding What One is, The Signs, Effects and How to Heal.
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Do you truly know what narcissism looks like in a mother? It’s time to uncover the stark realities behind this personality disorder. In today’s episode, we dissect the traits of narcissistic mothers and dispel the myth that narcissism is predominantly a male issue. By understanding behaviors like manipulation, gaslighting, and extreme self-centered…
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💖 Awaken Unconditional Self-Love as the Minimum!
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This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼 💗 Click here to find all PB's Self-LOVE Meditations in one place! 🤩 T…
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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"Sleep Repair Meditation: Quiet the Mind for Whole Body Sleep"
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Send us a text Welcome to Your Sleep Sanctuary! Are you struggling to find the restful sleep you deserve? Dive into our Sleep Repair Meditation designed to quiet the mind and promote whole body relaxation. This guided meditation is perfect for anyone seeking the best sleep guided meditation experience. In this session, we'll guide you through a soo…
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The Powerful Influence of the GI Microbiome on Sleep
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Sleep issues represent a major struggle for millions of people: too little sleep, trouble falling asleep, trouble staying asleep, early morning awakenings followed by difficulty falling back asleep. Some people complain that, despite having a full night of sleep, they awake feeling like they didn’t sleep at all, struggling with sleepiness, fog, and…
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Teal Swan shares eleven powerful tips to help you cultivate courage, dispel common misconceptions, and embrace discomfort as a path to growth and success. Discover how to make courage a conscious choice in your life, no matter the challenges you face.
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Episode 30: [Part 4] Sacred Plant Medicine - Legal Bliss!
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Thank you for listening! Let me know what you think. Join me for the final episode in my Sacred Plant Medicine series. On today’s show, I’ll cover six incredible substances that are all NON-PSYCHOACTIVE and carry the potential for opening your mind and emotional heart center, two vital aspects that are necessary for you to truly heal mind, body and…
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Finding TRUE Purpose - What MEN Need to Know
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Send us a text What happens when a man loses his sense of purpose? Join us in our latest episode as we explore this compelling question with our guests. Doug shares an insightful perspective that true purpose exists right here in the present moment. We contrast this with societal pressures and the relentless pursuit of more—whether it’s wealth, sta…
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A talk by Thanissaro Bhikkhu entitled "Beyond Soundbitten Dhamma"
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A talk by Thanissaro Bhikkhu entitled "The Skill of Letting Go"
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A talk by Thanissaro Bhikkhu entitled "Responsible Conviction"
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A talk by Thanissaro Bhikkhu entitled "Good for What Purpose?"
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How to Overcome Traumatic Memories and Heal From Your Past
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Discover how to resolve past trauma and traumatic memories so you can heal from your past. This is part three of our five-part series on managing anxiety using Wu Wei Wisdom techniques. We explore anxiety caused by traumatic memories and how you can overcome this. Traumatic memories can be deeply impactful, but with the right approach, you can move…
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Ep. 559 – The Quest for Healing and Home with John Philip Newell
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Turning to Celtic wisdom, author and teacher John Philip Newell chats with Raghu about reconnecting to our home, Mother Earth. Pick up your copy of John’s new book, The Great Search: Turning to Earth and Soul in the Quest for Healing and Home, HERE. This week, John and Raghu get into: John’s upbringing and being drawn to the natural world The Celti…
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How to Find Focus and Master Attention with Dr. Amishi Jha
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In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize th…
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Balancing Consciousness and Ego for True Fulfillment: A Spiritual Perspective
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Balancing consciousness and ego is about allowing your higher self to lead while recognizing the ego's protective nature. By tipping the scale just slightly in favor of consciousness, you begin moving forward toward true fulfillment and self-realization.#ConsciousLiving #EgoBalance #SpiritualGrowth
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The World Health Organization (WHO) has declared mpox a public health emergency of international concern. This doesn’t make it a pandemic like COVID-19 was, but it does mean that countries have to introduce measures to ensure that mpox doesn’t turn into a pandemic. Infectious diseases consultant Dr Timothy William explains what we need to know abou…
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Getting Stronger: How to Consistently Move Your Body
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It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at …
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5 SECRETS of Ultra-Successful People That Will CHANGE YOUR LIFE
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LAST CHACE FOR SUMMIT OF GREATNESS! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets. In this powerful episode of the School of Greatness, I dive deep into the world of influence, personal growth, and making a meaningful impact. We explore insights from various thought leaders and successful entrepreneurs on …
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