Best Insomnia Fix Podcasts (2024)

1
How to Overcome Restless Leg Syndrome! 34:21

1h ago34:21

34:21

In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective stra…

1
Mpox, your statins questions and tick-borne meat allergies 28:05

36m ago28:05

28:05

Mpox is spreading and it’s been classified a public health emergency by the World Health Organization. Presenter James Gallagher meets Professor Trudie Lang from the University of Oxford who has been working in the areas affected to discuss what it means for people in the countries it’s already reached and whether its spread can be stopped. James a…

1
Natural Rain Sleep Sounds 12 Hours | Calming White Noise for Peaceful Rest 11:59:19

1d ago11:59:19

11:59:19

Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my…

1
A Cure for Type 2 Diabetes!? 14:34

5h ago14:34

14:34

Welcome to the podcast with Dr. Brendan McCarthy! For patients battling diabetes, a group of Chinese scientists and clinicians may offer a glimmer of hope. For the first time in the world, a patient’s diabetes has reportedly been cured using cell therapy. So what exactly is the science behind it and does it really work? Let's talk about it! Dr. Bre…

1
The Only Solution I Found for Insomnia 6:43

9h ago6:43

6:43

Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources. The frustration of seeking help only to feel unheard is common. I know this feeling all too well because I’ve lived through it. My battle with insomnia lasted for 5 brutal years, and the system I developed to over…

1
The Healthcare Industry is Broken, Let's Fix It (Pt.2) 33:52

6h ago33:52

33:52

Welcome to the podcast with Dr. Brendan McCarthy! We want to make a change in the healthcare and medical industry. For too long have patients been given the short stick when it comes to their health. This episode brings in my mentor and the amazing Dr. Paul Anderson. This is part 2 of 2 Dr. Brendan McCarthy founded Protea Medical Center in 2002. Wh…

1
The Healthcare Industry is Broken, Let's Fix It (Pt.1) 24:37

2h ago24:37

24:37

Welcome to the podcast with Dr. Brendan McCarthy! We want to make a change in the healthcare and medical industry. For too long have patients been given the short stick when it comes to their health. This episode brings in my mentor and the amazing Dr. Paul Anderson. This is part 1 of 2 Dr. Brendan McCarthy founded Protea Medical Center in 2002. Wh…

1
Hormones & PTSD 23:24

29m ago23:24

23:24

Welcome to the podcast with Dr. Brendan McCarthy! Post-traumatic stress disorder (PTSD) is associated with multiple hormonal and neurotransmitter alterations. Stress can disrupt your body's natural hormone balance, causing issues such as obesity, insomnia, low energy or even a decreased sex drive. Let's talk about patients that have PTSD. Dr. Brend…

1
The Effects of Cortisol with PTSD 29:00

3h ago29:00

29:00

Welcome to the podcast with Dr. Brendan McCarthy! It’s estimated that 3.5% of the American population struggles with post-traumatic stress disorder (PTSD) annually. Originally, PTSD was a stand-in for the terms “shell-shock” and “battle fatigue” and typically applied to veterans of wars who returned home with trauma-related symptoms. But we underst…

1
How PTSD can effect your health 35:57

6d ago35:57

35:57

Welcome to the podcast with Dr. Brendan McCarthy! It’s estimated that 3.5% of the American population struggles with post-traumatic stress disorder (PTSD) annually. Originally, PTSD was a stand-in for the terms “shell-shock” and “battle fatigue” and typically applied to veterans of wars who returned home with trauma-related symptoms. But we underst…

1
Understanding Trauma & Weight Gain 16:33

6d ago16:33

16:33

Welcome to the podcast with Dr. Brendan McCarthy! Research shows that healing trauma can improve overall health and well-being. Many of us struggle with our weight and body image at some point in our lives, often repeating cycles of healthy eating to more lenient lifestyles. But the truth is, excess weight is often a symptom of something deeper. Dr…

1
The Ultimate Guide to Kinesio Tape with John Gibbons 50:55

43m ago50:55

50:55

In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The dis…

1
Post Traumatic Infenctions 25:42

3h ago25:42

25:42

Welcome to the podcast with Dr. Brendan McCarthy! Post-traumatic stress disorder (PTSD) and other stress related disorders are associated with a subsequent risk of infections. This playlist goes over all types of medical complications that previous trauma can cause, this one was brought to the attention by a viewer that asks the questions involving…

1
Understanding Trauma in Medicine 10:50

1h ago10:50

10:50

Welcome to the podcast with Dr. Brendan McCarthy! We don’t talk about medical trauma all that often. But for many, trauma can cause many issues when it comes to health — and knowing how to heal matters. Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic …

51
What should we do about vaping? 27:57

7d ago27:57

27:57

Richard was 10 when he started smoking, and by the age of 35, he had given up on giving up smoking. But thanks to vaping he quit, almost by accident, in just a few months. However, vaping has been in the spotlight recently, with the rise of disposable vapes and awareness of more young people starting to vape. So, is vaping a useful tool to help peo…

1
How to Manage Setbacks During Your Insomnia Recovery 6:05

3d ago6:05

6:05

As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia. It’s wonderful to start sleeping better more consistently after struggling with insomnia. As you come to trust in your sleep, you can feel an enormous sense of relief, and you find that sleep is less and less on …

1
Rain Sleep Sounds 12 Hours | Natural White Noise for Baby & Adult Sleep 11:59:20

11d ago11:59:20

11:59:20

Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …

1
Can diet and exercise ever replace statins? 28:17

7d ago28:17

28:17

The inventor of statins, Akira Endo, died this summer. When he was prescribed statins in older age for high cholesterol he refused, preferring to improve his diet and lifestyle instead. But how far can changes like these really go to reduce our bad cholesterol and our overall risk of cardiovascular disease? Our resident GP Margaret McCartney and Pr…

1
The Science Behind Ending Insomnia 6:43

10d ago6:43

6:43

I want to give you more hope that you can change and bring good sleep back into your life and that the tools in the End Insomnia System will help you do it. Let’s talk about neuroplasticity. Neuroplasticity refers to your brain’s amazing ability to physically change for the better in response to learning new knowledge and perspectives and having ne…

1
How can we age well? 27:51

21d ago27:51

27:51

From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. James is joined by gerontologist Sarah Harper from the University of Ox…

1
How to Reduce Sleep Anxiety (Through Self-Compassion) 6:33

17d ago6:33

6:33

We often don’t treat ourselves the way that we treat others. In our inner dialogues, we can often be critical, cruel, or even abusive. Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful. Although self-criticism is extremely common, it’s linked to negative mental health outcomes. -- If…

1
Why Low Level Laser Therapy is Changing Lives with Dr. Berry 55:56

20d ago55:56

55:56

In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market. About Our Guest Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. Wi…

1
Is watching sport good for you? 27:54

1M ago27:54

27:54

As the emotional roller coaster of the Euros comes to a close and the summer Olympics begin, James joins Professor Damian Bailey for an experiment to measure the ups and downs of watching sport. We monitor brains, hearts, lungs and hormones to try to out if watching sport is good or bad for us. But is there an additional risk for sports fans attend…

1
How to be Resilient After a Bad Night 6:12

26d ago6:12

6:12

Dealing with insomnia is tough. I know because I’ve been there for five brutal years. Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again. When this happens, you might start to avoid things you used to enjoy and find meaningful. — If you’re still struggling with insomnia and are finally co…

1
How to Manage Hyperarousal Symptoms at Night 6:24

1M ago6:24

6:24

It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as: Hypnic jerks (the twitches in your body that wake you up just as you fall asleep). Drifting in and out of light sleep without seeming to enter deeper sleep. A racing heart as you lie in bed and begin to feel anxious about whether or not you will s…

1
Stroke Recovery Insights with UCLA Neurologist Dr. Steve Cramer 47:46

1M ago47:46

47:46

Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a mo…

1
Sleep Noises 12 Hours | Rainfall & Birds Sounds 11:57:55

1M ago11:57:55

11:57:55

Enjoy the rainfall & birds sounds in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…

1
Overcoming Nighttime Panic 5:31

2M ago5:31

5:31

The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic: You may have been suffering from insomnia for over a year or even longer. Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights. You likely read a lot of scary online articles about sleep deprivation… an…

1
Insomnia Weighing on Your Career or Business? 4:19

2M ago4:19

4:19

If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to: Sometimes, you lay awake for hours trying to get to sleep. Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge. You often drift between…

1
A Former Insomniac’s Journey to Restful Nights 6:50

2M ago6:50

6:50

The following is a story of a former insomniac you might relate to: You may have suffered from insomnia for years before discovering the End Insomnia System. If you’re like many others, your insomnia started during an intense period of stress. And then your sleep never returned to normal. Sleeping pills may have helped some, but your sleep was stil…

1
12 Hours Light Rain | Consistent Sleep Sounds 11:59:33

2M ago11:59:33

11:59:33

Enjoy the light rain in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …

1
Waking Up During the Night is Normal 4:55

2M ago4:55

4:55

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages. First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter. Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle an…

1
Heavy Tropical Rain | Sleep Sounds 12 Hours 11:59:31

2M ago11:59:31

11:59:31

Enjoy the heavy tropical rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…

1
“I Have Insomnia, But I’m Not Anxious About Sleep...?” 6:51

2M ago6:51

6:51

Recently, a customer of the End Insomnia Program told me: “Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.” Now, just several weeks in, they couldn’t be happier with tha…

1
12 Hours Consistent Rainfall | White Noise for Sleep 11:59:31

3M ago11:59:31

11:59:31

Enjoy the consistent rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get…

1
Womb & Heartbeat Noise | Baby Sleep Sounds 12 Hours 11:59:27

3M ago11:59:27

11:59:27

Enjoy the womb & heartbeat noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I …

1
The 8 Phases of Insomnia Recovery 6:36

3M ago6:36

6:36

There are 8 distinct phases everyone suffering from insomnia goes through before recovery. Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consistently Sleeping Better Phase 7: Building Further Confidence—and Working Through Se…

1
Night Rainfall for Sleep | Natural Sounds 12 Hours 11:59:43

3M ago11:59:43

11:59:43

Enjoy the natural nighttime rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How ca…

1
To Beat Insomnia, Go About Your Life Normally 5:22

3M ago5:22

5:22

Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help. When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life. Here are some common changes and sacrifices people make when struggling with insomnia: Pulling Back from Loved Ones and Social Events: You mi…

1
How Long Should I Spend in Bed? 7:21

3M ago7:21

7:21

In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.” Establishing a consistent sleep window involves three main guidelines: Spend the right amount of time in bed. Get out of bed at approximately the same time every day. Avoid long naps. These practices are crucial for regulating sleep patterns and…

1
Conquer Insomnia Now with Dr. Avi Bhar 50:55

3M ago50:55

50:55

Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Dr. Bhar's Website: https://sliiip.com/ --- Support t…

1
Natural Rain White Noise | Sleep Sounds 12 Hours 11:59:26

3M ago11:59:26

11:59:26

Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …

1
To Sleep Better at Night, Stop Doing These 10 Things 6:31

3M ago6:31

6:31

To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal. To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals. However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or extern…

1
What does alcohol do to the body and brain? 27:45

4M ago27:45

27:45

This week James visits a pub in Liverpool where he's joined by a trio of alcohol researchers who’ll watch carefully as he drinks two pints of lager. They’ll give him a few tests and talk through exactly what is going on in the body and brain from the very first sip to the minutes and hours that follow. James finds out we might be more at risk of ha…

1
The Truth Behind What Keeps Insomnia Going 6:12

4M ago6:12

6:12

I spent years suffering from insomnia. Here’s why: First, I spent a lot of time doing nothing about it. Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things). Third, and most importantly, I was trying to solve a problem I didn’t understand. What was really maintaining my insomnia? …

1
Are more young people getting cancer? 27:39

4M ago27:39

27:39

Last month, Catherine, Princess of Wales shared she’d been diagnosed with cancer. Describing this news as ‘a huge shock’ and at age just 42, the Princess’ disease falls into a category known as “early-onset cancer” – when the disease affects those under 50. While cases in this age group are still rare, diagnosis rates over the past few years have b…

1
How Long Does it Take to Recover from Insomnia? 5:16

4M ago5:16

5:16

As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline. I once even told myself: “I must fix insomnia within the next 3 months or else!” And yes, you guessed it, it didn’t happen within 3 months. And not because it isn’t possible, but because I deliberately…

1
Expert Tips for Managing Lymphedema with Kelly Sturm DPT 24:58

4M ago24:58

24:58

Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. K…

1
Can insomnia be fixed? 27:53

4M ago27:53

27:53

How did you sleep last night? Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again. In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some it goes beyond a short period of not being able to s…

1
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia 8:40

4M ago8:40

8:40

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode. He was talking about how he treats his clients with CBT-i, which got me thinking: Did Matthew ever have hardcore chronic insomnia? I doubt it. — Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals,…

Podcasts Worth a Listen

Insomnia Fix Podcasts

Podcasts Worth a Listen

Quick Reference Guide