Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better ...
…
continue reading
Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
…
continue reading
The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
…
continue reading
Random stuffs will be poppin' in and out on this channel. Suggestions and advices are all welcome ! Let's have a fun talk ! ebellania.podbean.com
…
continue reading
We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
…
continue reading
In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective stra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mpox, your statins questions and tick-borne meat allergies
28:05
28:05
Play later
Play later
Lists
Like
Liked
28:05
Mpox is spreading and it’s been classified a public health emergency by the World Health Organization. Presenter James Gallagher meets Professor Trudie Lang from the University of Oxford who has been working in the areas affected to discuss what it means for people in the countries it’s already reached and whether its spread can be stopped. James a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Natural Rain Sleep Sounds 12 Hours | Calming White Noise for Peaceful Rest
11:59:19
11:59:19
Play later
Play later
Lists
Like
Liked
11:59:19
Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! For patients battling diabetes, a group of Chinese scientists and clinicians may offer a glimmer of hope. For the first time in the world, a patient’s diabetes has reportedly been cured using cell therapy. So what exactly is the science behind it and does it really work? Let's talk about it! Dr. Bre…
…
continue reading
Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources. The frustration of seeking help only to feel unheard is common. I know this feeling all too well because I’ve lived through it. My battle with insomnia lasted for 5 brutal years, and the system I developed to over…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Healthcare Industry is Broken, Let's Fix It (Pt.2)
33:52
33:52
Play later
Play later
Lists
Like
Liked
33:52
Welcome to the podcast with Dr. Brendan McCarthy! We want to make a change in the healthcare and medical industry. For too long have patients been given the short stick when it comes to their health. This episode brings in my mentor and the amazing Dr. Paul Anderson. This is part 2 of 2 Dr. Brendan McCarthy founded Protea Medical Center in 2002. Wh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Healthcare Industry is Broken, Let's Fix It (Pt.1)
24:37
24:37
Play later
Play later
Lists
Like
Liked
24:37
Welcome to the podcast with Dr. Brendan McCarthy! We want to make a change in the healthcare and medical industry. For too long have patients been given the short stick when it comes to their health. This episode brings in my mentor and the amazing Dr. Paul Anderson. This is part 1 of 2 Dr. Brendan McCarthy founded Protea Medical Center in 2002. Wh…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! Post-traumatic stress disorder (PTSD) is associated with multiple hormonal and neurotransmitter alterations. Stress can disrupt your body's natural hormone balance, causing issues such as obesity, insomnia, low energy or even a decreased sex drive. Let's talk about patients that have PTSD. Dr. Brend…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! It’s estimated that 3.5% of the American population struggles with post-traumatic stress disorder (PTSD) annually. Originally, PTSD was a stand-in for the terms “shell-shock” and “battle fatigue” and typically applied to veterans of wars who returned home with trauma-related symptoms. But we underst…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! It’s estimated that 3.5% of the American population struggles with post-traumatic stress disorder (PTSD) annually. Originally, PTSD was a stand-in for the terms “shell-shock” and “battle fatigue” and typically applied to veterans of wars who returned home with trauma-related symptoms. But we underst…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! Research shows that healing trauma can improve overall health and well-being. Many of us struggle with our weight and body image at some point in our lives, often repeating cycles of healthy eating to more lenient lifestyles. But the truth is, excess weight is often a symptom of something deeper. Dr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Ultimate Guide to Kinesio Tape with John Gibbons
50:55
50:55
Play later
Play later
Lists
Like
Liked
50:55
In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The dis…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! Post-traumatic stress disorder (PTSD) and other stress related disorders are associated with a subsequent risk of infections. This playlist goes over all types of medical complications that previous trauma can cause, this one was brought to the attention by a viewer that asks the questions involving…
…
continue reading
Welcome to the podcast with Dr. Brendan McCarthy! We don’t talk about medical trauma all that often. But for many, trauma can cause many issues when it comes to health — and knowing how to heal matters. Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic …
…
continue reading
Richard was 10 when he started smoking, and by the age of 35, he had given up on giving up smoking. But thanks to vaping he quit, almost by accident, in just a few months. However, vaping has been in the spotlight recently, with the rise of disposable vapes and awareness of more young people starting to vape. So, is vaping a useful tool to help peo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Manage Setbacks During Your Insomnia Recovery
6:05
6:05
Play later
Play later
Lists
Like
Liked
6:05
As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia. It’s wonderful to start sleeping better more consistently after struggling with insomnia. As you come to trust in your sleep, you can feel an enormous sense of relief, and you find that sleep is less and less on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rain Sleep Sounds 12 Hours | Natural White Noise for Baby & Adult Sleep
11:59:20
11:59:20
Play later
Play later
Lists
Like
Liked
11:59:20
Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can diet and exercise ever replace statins?
28:17
28:17
Play later
Play later
Lists
Like
Liked
28:17
The inventor of statins, Akira Endo, died this summer. When he was prescribed statins in older age for high cholesterol he refused, preferring to improve his diet and lifestyle instead. But how far can changes like these really go to reduce our bad cholesterol and our overall risk of cardiovascular disease? Our resident GP Margaret McCartney and Pr…
…
continue reading
I want to give you more hope that you can change and bring good sleep back into your life and that the tools in the End Insomnia System will help you do it. Let’s talk about neuroplasticity. Neuroplasticity refers to your brain’s amazing ability to physically change for the better in response to learning new knowledge and perspectives and having ne…
…
continue reading
From the Hay Festival, James and a panel of experts explain what we can all do to help ourselves age well. We discover what’s going on in our bodies when we age, the difference between biological and chronological age, as well as getting the audience moving for a physical test. James is joined by gerontologist Sarah Harper from the University of Ox…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Reduce Sleep Anxiety (Through Self-Compassion)
6:33
6:33
Play later
Play later
Lists
Like
Liked
6:33
We often don’t treat ourselves the way that we treat others. In our inner dialogues, we can often be critical, cruel, or even abusive. Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful. Although self-criticism is extremely common, it’s linked to negative mental health outcomes. -- If…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Low Level Laser Therapy is Changing Lives with Dr. Berry
55:56
55:56
Play later
Play later
Lists
Like
Liked
55:56
In this episode Mike sits down with Dr. Trevor Berry, a renowned expert in the field of Low-Level Laser Therapy (LLLT). This episode dives deep into the world of LLLT, exploring its applications, benefits, and the best quality lasers on the market. About Our Guest Dr. Trevor Berry is a distinguished chiropractor and neurologist based in Arizona. Wi…
…
continue reading
As the emotional roller coaster of the Euros comes to a close and the summer Olympics begin, James joins Professor Damian Bailey for an experiment to measure the ups and downs of watching sport. We monitor brains, hearts, lungs and hormones to try to out if watching sport is good or bad for us. But is there an additional risk for sports fans attend…
…
continue reading
Dealing with insomnia is tough. I know because I’ve been there for five brutal years. Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again. When this happens, you might start to avoid things you used to enjoy and find meaningful. — If you’re still struggling with insomnia and are finally co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Manage Hyperarousal Symptoms at Night
6:24
6:24
Play later
Play later
Lists
Like
Liked
6:24
It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as: Hypnic jerks (the twitches in your body that wake you up just as you fall asleep). Drifting in and out of light sleep without seeming to enter deeper sleep. A racing heart as you lie in bed and begin to feel anxious about whether or not you will s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stroke Recovery Insights with UCLA Neurologist Dr. Steve Cramer
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
Mike interviews UCLA Neurologist & MD Steven Cramer on Stoke Recovery. Dr. Cramer is a stroke neurologist who does clinical research. Dr. Cramer's research focuses on neural repair after central nervous system injury in humans, with an emphasis on stroke and on the recovery of movement. Treatments examined include robotics, cellular therapies, a mo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sleep Noises 12 Hours | Rainfall & Birds Sounds
11:57:55
11:57:55
Play later
Play later
Lists
Like
Liked
11:57:55
Enjoy the rainfall & birds sounds in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…
…
continue reading
The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic: You may have been suffering from insomnia for over a year or even longer. Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights. You likely read a lot of scary online articles about sleep deprivation… an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Insomnia Weighing on Your Career or Business?
4:19
4:19
Play later
Play later
Lists
Like
Liked
4:19
If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to: Sometimes, you lay awake for hours trying to get to sleep. Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge. You often drift between…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Former Insomniac’s Journey to Restful Nights
6:50
6:50
Play later
Play later
Lists
Like
Liked
6:50
The following is a story of a former insomniac you might relate to: You may have suffered from insomnia for years before discovering the End Insomnia System. If you’re like many others, your insomnia started during an intense period of stress. And then your sleep never returned to normal. Sleeping pills may have helped some, but your sleep was stil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12 Hours Light Rain | Consistent Sleep Sounds
11:59:33
11:59:33
Play later
Play later
Lists
Like
Liked
11:59:33
Enjoy the light rain in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …
…
continue reading
When dealing with insomnia, it’s essential to understand two key aspects of sleep stages. First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter. Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Heavy Tropical Rain | Sleep Sounds 12 Hours
11:59:31
11:59:31
Play later
Play later
Lists
Like
Liked
11:59:31
Enjoy the heavy tropical rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
“I Have Insomnia, But I’m Not Anxious About Sleep...?”
6:51
6:51
Play later
Play later
Lists
Like
Liked
6:51
Recently, a customer of the End Insomnia Program told me: “Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.” Now, just several weeks in, they couldn’t be happier with tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12 Hours Consistent Rainfall | White Noise for Sleep
11:59:31
11:59:31
Play later
Play later
Lists
Like
Liked
11:59:31
Enjoy the consistent rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Womb & Heartbeat Noise | Baby Sleep Sounds 12 Hours
11:59:27
11:59:27
Play later
Play later
Lists
Like
Liked
11:59:27
Enjoy the womb & heartbeat noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I …
…
continue reading
There are 8 distinct phases everyone suffering from insomnia goes through before recovery. Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consistently Sleeping Better Phase 7: Building Further Confidence—and Working Through Se…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Night Rainfall for Sleep | Natural Sounds 12 Hours
11:59:43
11:59:43
Play later
Play later
Lists
Like
Liked
11:59:43
Enjoy the natural nighttime rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
To Beat Insomnia, Go About Your Life Normally
5:22
5:22
Play later
Play later
Lists
Like
Liked
5:22
Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help. When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life. Here are some common changes and sacrifices people make when struggling with insomnia: Pulling Back from Loved Ones and Social Events: You mi…
…
continue reading
In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.” Establishing a consistent sleep window involves three main guidelines: Spend the right amount of time in bed. Get out of bed at approximately the same time every day. Avoid long naps. These practices are crucial for regulating sleep patterns and…
…
continue reading
Mike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Dr. Bhar's Website: https://sliiip.com/ --- Support t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Natural Rain White Noise | Sleep Sounds 12 Hours
11:59:26
11:59:26
Play later
Play later
Lists
Like
Liked
11:59:26
Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
To Sleep Better at Night, Stop Doing These 10 Things
6:31
6:31
Play later
Play later
Lists
Like
Liked
6:31
To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal. To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals. However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or extern…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What does alcohol do to the body and brain?
27:45
27:45
Play later
Play later
Lists
Like
Liked
27:45
This week James visits a pub in Liverpool where he's joined by a trio of alcohol researchers who’ll watch carefully as he drinks two pints of lager. They’ll give him a few tests and talk through exactly what is going on in the body and brain from the very first sip to the minutes and hours that follow. James finds out we might be more at risk of ha…
…
continue reading
I spent years suffering from insomnia. Here’s why: First, I spent a lot of time doing nothing about it. Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things). Third, and most importantly, I was trying to solve a problem I didn’t understand. What was really maintaining my insomnia? …
…
continue reading
Last month, Catherine, Princess of Wales shared she’d been diagnosed with cancer. Describing this news as ‘a huge shock’ and at age just 42, the Princess’ disease falls into a category known as “early-onset cancer” – when the disease affects those under 50. While cases in this age group are still rare, diagnosis rates over the past few years have b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Long Does it Take to Recover from Insomnia?
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16
As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline. I once even told myself: “I must fix insomnia within the next 3 months or else!” And yes, you guessed it, it didn’t happen within 3 months. And not because it isn’t possible, but because I deliberately…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Expert Tips for Managing Lymphedema with Kelly Sturm DPT
24:58
24:58
Play later
Play later
Lists
Like
Liked
24:58
Mike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. K…
…
continue reading
How did you sleep last night? Perhaps you couldn't drift off, or maybe you woke in the middle of the night and then couldn't nod off again. In this special edition of Inside Health we're talking all about insomnia. It’s an issue that may affect many of us at some point in our lives – but for some it goes beyond a short period of not being able to s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode. He was talking about how he treats his clients with CBT-i, which got me thinking: Did Matthew ever have hardcore chronic insomnia? I doubt it. — Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals,…
…
continue reading