Your Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!…
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?…
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Episode 41: How to Eat to Save Your Heart
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.…
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!By Jay Woith, Brad Dieter
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Episode 39: How to Thrive Eating Out at Restaurants
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56:51
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enj…
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Episode 38: What Exactly Is Flexible Dieting?
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1:26:47
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy…
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit yo…
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Episode 36: Protein Toxicity and Swapping Macros
1:26:12
1:26:12
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swa…
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Episode 35: Supplements and Training Q&A
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1:12:09
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!By Jay Woith, Brad Dieter
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.…
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Episode 33: Protein; what is it, what does it do, why do we need it?
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1:45:33
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!By Jay Woith, Brad Dieter
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Episode 32: Fats; what are they, what they do, and why we need them.
1:48:14
1:48:14
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!By Jay Woith, Brad Dieter
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Episode 31: Carbs, what they do and why we need them.
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!By Jay Woith, Brad Dieter
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Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
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On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.By Jay Woith, Brad Dieter, Mike Stare
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Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
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1:00:50
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!…
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Episode 28: Macros 101 - What are Macros and Calories
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56:15
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!By Jay Woith, Brad Dieter
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Episode 27: Knee Pain and Biologicals for Orthopedic Issues
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On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.By Jay Woith, Brad Dieter, Mike Stare
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Episode 26: Does Eating After 6 PM Make You Gain Weight
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Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.By Macros Inc
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Episode 25: Is Fasting the Key to Living Longer?
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On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...By Jay Woith, Brad Dieter
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Episode 24: Creatine, Drop Sets, and Super Sets
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On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.By Jay Woith, Brad Dieter
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Episode 23: Fasting, Diabetes, Carbs, and Exercise
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Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes.If you have any questions, ask away. We’ll answer every question before the show ends.By Jay Woith, Brad Dieter
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Episode 22: Body Fat Set Point and Muscle as We Age
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1:01:18
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Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/]. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]I…
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Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?
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59:13
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Episode 20: Does fasting make you live longer?
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Todays Topics: Caloric Restriction: The Key to a Long Life? Tracking Alcohol Best tasting fruitBy Jay Woith, Brad Dieter
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Episode 18: Keto Dieting and Marathon Training
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Episode 15: Question and Answer Session
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This episode is a listener mail/client question episode about nutrition, health, and well... dogs.By Jay Woith, Brad Dieter
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Episode 14: High Protein Diets and Vitamin D
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52:47
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Episode 13: Antidepressants and Weight Loss
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Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.By Jay Woith
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On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.By Jay Woith, Brad Dieter
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Episode 11: GMOs, Finding Reliable Resources, and the Best Candy
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42:24
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In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).By Jay Woith, Brad Dieter
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…
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Episode 9: Injury Prevention and Recovery with Dr. Mike Stare
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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutr…
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Show title: Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training If you have any questions, ask away. We’ll answer every question before the…
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Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks
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51:40
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Show title: Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not. If you have any questions, ask away. We’ll answer every question before the …
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Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat
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48:32
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Show title: Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques. If you have any questions, ask away. We’ll answer every question bef…
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Episode 5: Self-Sabotage and Getting Back On the Wagon
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Show title: Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan Miller Show description: Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. …
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Episode 4: The Art of Coaching with Corey Robb
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54:08
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Show title: What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey Robb Show description: We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time. If you have any questions,…
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Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss
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52:46
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Show title: Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success. If you have any questions, ask away. We’ll answer every question before th…
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Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19
42:24
42:24
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Todays Topics: Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/ Best way to build your glutes Managing your diet with restaurants opening back up Show title: Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be talking about Intermittent…
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Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor
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42:30
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On this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst FlavorBy Jay Woith, Brad Dieter
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