Best Kalyn Nicholson and Studio71 Podcasts (2024)

1
Embracing a 'Less is More’ Mindset 22:23

3M ago22:23

22:23

Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage yo…

1
ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario 29:55

4M ago29:55

29:55

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect fo…

1
Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes 49:39

4M ago49:39

49:39

Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids into what can be a troubled world. Pour up your fav cup and let’s div…

1
PEP TALK: Listen To This When You are Procrastinating or Just ‘Don’t Feel Like It’ 29:34

5M ago29:34

29:34

A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going! Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey with Lingoda? Use the new code 20KALYN for a special 2…

1
The Invisible Pressures on Women & Mothers 51:33

5M ago51:33

51:33

Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all things at all times and to do it all perfectly. I don’t have all the an…

1
FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom 41:17

6M ago41:17

41:17

Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, building trust with and ultimately following your inner wisdom, and why at times we feel blocked from it. Thank you to this episode's sponsor! • Liquid IV -…

1
OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems 39:32

6M ago39:32

39:32

This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing o…

1
RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind 41:10

6M ago41:10

41:10

Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again). Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to gr…

1
TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is! 41:10

6M ago41:10

41:10

Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of li…

1
Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up 46:41

6M ago46:41

46:41

In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing questions about spirituality and knowing if you are with the ‘right one’…

1
How to give your low self grace, forgive your parents, find yourself as a mom & more! 38:37

7M ago38:37

38:37

How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times -- these are all of the topics I'm giving advice on today! Thank you to this episode's sponsor! • Shopify - …

1
How To Find Motivation & Push Through on Low Energy Days 36:52

7M ago36:52

36:52

Today’s chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I’m not feeling overly motivated along with some other inspiring ideas to keep going when the going gets tough (or tired). Thank you to this episode's sponsor! • Marley Spoon: Head to Ma…

1
HOW TO BELIEVE IN YOURSELF | Stop Aiming Low! 37:33

7M ago37:33

37:33

How to stop aiming low and start believing in yourself again, after feeling down for a long, long time. Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK at oneskin.co. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If y…

1
Womanhood & Motherhood Without a Mom 45:29

7M ago45:29

45:29

Today’s talk is about the journey, changes and transitions of womanhood and going into motherhood without that presence of a mother figure. Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/offer/TALK and use code TALK for up to 25 FREE meals! •Trade Coffee: For a limited time, enjoy a free bag and up to $15 off …

1
Practicing Non-Attachment | 3 Year Update 42:33

8M ago42:33

42:33

It's been 3 years since I first posted 'how to practice non-attachment'. Today, I'm revisiting the concept and seeing how my life and thoughts have changed in that time. Check out EP 1 of Ask Kalyn: https://youtu.be/assEcfWBssg Thank you to this episode's sponsor! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer …

1
REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal 33:15

8M ago33:15

33:15

Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We’re talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It’s out with the old and in with the new, so grab a coffee and dive in! Thank you to this ep…

1
Listen to this when: you’re pretending to be ok, and self-care isn’t working | Ask Kalyn 25:46

8M ago25:46

25:46

Welcome to my new spring series: Ask Kalyn! Every other talk over the next few weeks will be giving advice sent in anonymously by listeners. Today's topic is how to stop pretending to be ok, despite doing all the 'self care', and actually feel your not-okayness. Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/o…

1
Finding and healing your attachment style | Coffee Talk with Jessica Baum 47:18

8M ago47:18

47:18

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society. Find out more about Jessica here: https://www.beselffull.com/ Jessica’s Book ‘Anxiously Attached’: https://a.co/d/45zHGjT Thank yo…

1
Everything I learned in my 20s (and am afraid of going into my 30s) 56:18

9M ago56:18

56:18

In today’s talk, I’m discussing a lot of the hard learned lessons that come about moving through the decade of our 20s. Everything from failures, relationships, passions and growth. To end the conversation, I share a few things that I’m excited for but also scared about moving into the next decade of the 30s. Pour up a cup and come join, no matter …

1
Should We Stop Using Masculinity and Femininity? 37:16

9M ago37:16

37:16

Join me for a healthy debate over whether or not the terms 'masculine' and 'feminine' have become outdated or not, including listener input! Thank you to this episode's sponsors! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. • Vegamour - For a limited time, get 20% off your first subscr…

1
I’m Pregnant! | Talking about Loss, Love and Another Chance 31:26

9M ago31:26

31:26

Today I’m sitting down over a cup of coffee to share the story of my latest pregnancy. As a heads up, this episode does talk about pregnancy loss, alongside the story of new hope on the other side of that. I also share the sex of our second baby and my thoughts on balancing my life and career as a mom. Thank you to this episode's sponsors! • Marley…

1
Letting Go of Control, Moving Through Tough Times & Things That Are Bothering Me as a Swiftie 1:00:41

9M ago1:00:41

1:00:41

Dive in to today’s conversation as I navigate the lessons of difficult situations and surrendering to what we can’t control while focusing on what we can. The second half of this conversation segways into the recent Grammy’s and things that have been bugging me as a Swiftie. It’s a ride, so brew up a cup and come chill. Thank you to this episode's …

1
Turning Your Winter Blues into a Sacred Season 42:57

10M ago42:57

42:57

Have you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really difficult to practice in a world, both physically and digitally, that pushes us to stay in a state of eternal summer; always on, always doing, always produc…

1
The Pressure of ’New Year, New You’ & Books to Read in 2024 53:04

10M ago53:04

53:04

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books. Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kct…

1
Finding Peace, Balance and Motivation in the New Year | Coffee Q&A 47:05

10M ago47:05

47:05

Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come …

Podcasts Worth a Listen

Kalyn Nicholson And Studio71 Podcasts

Podcasts Worth a Listen

1
Kalyn’s Coffee Talk

Studio71

1
Embracing a 'Less is More’ Mindset 22:23

1
ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario 29:55

1
Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes 49:39

1
PEP TALK: Listen To This When You are Procrastinating or Just ‘Don’t Feel Like It’ 29:34

1
The Invisible Pressures on Women & Mothers 51:33

1
FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom 41:17

1
OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems 39:32

1
RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind 41:10

1
TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is! 41:10

1
Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up 46:41

1
How to give your low self grace, forgive your parents, find yourself as a mom & more! 38:37

1
How To Find Motivation & Push Through on Low Energy Days 36:52

1
HOW TO BELIEVE IN YOURSELF | Stop Aiming Low! 37:33

1
Womanhood & Motherhood Without a Mom 45:29

1
Practicing Non-Attachment | 3 Year Update 42:33

1
REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal 33:15

1
Listen to this when: you’re pretending to be ok, and self-care isn’t working | Ask Kalyn 25:46

1
Finding and healing your attachment style | Coffee Talk with Jessica Baum 47:18

1
Everything I learned in my 20s (and am afraid of going into my 30s) 56:18

1
Should We Stop Using Masculinity and Femininity? 37:16

1
I’m Pregnant! | Talking about Loss, Love and Another Chance 31:26

1
Letting Go of Control, Moving Through Tough Times & Things That Are Bothering Me as a Swiftie 1:00:41

1
Turning Your Winter Blues into a Sacred Season 42:57

1
The Pressure of ’New Year, New You’ & Books to Read in 2024 53:04

1
Finding Peace, Balance and Motivation in the New Year | Coffee Q&A 47:05

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