Best Kate Kunkel Podcasts (2024)

1
Overcoming Burnout & Embracing Natural Health, with Dr. Jack Kunkel 40:10

3d ago40:10

40:10

Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his own health cha…

1
Dr. Adam Solis on the Benefits of Diversified Chiropractic Techniques for Neuromuscular Health 35:50

11d ago35:50

35:50

In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care. Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in chiropractic c…

1
Beyond Diagnosis: The Journey to Healing and Wellness, with Krista Hernandez 47:58

18d ago47:58

47:58

We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same. Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At first, without ev…

1
How To Heal Skin Naturally, with Sondra Rubin 36:29

25d ago36:29

36:29

Welcome to another enlightening episode of Limitless Health! In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine. Sondra shares compelling success stories of individuals overcoming skin conditi…

1
Transform Your Mind: Ann Swanson on Conquering Anxiety with Meditation 28:43

1M ago28:43

28:43

In today’s episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament to the power o…

1
The Energy & Power of Emotional release, with Dr. Dolores Fazzino 49:20

1M ago49:20

49:20

Welcome to another enlightening episode of "Limitless Health"! In this episode, hosts Amanda Golightly and Kate McDowell are joined by the inspirational Dr. Dolores Fazzino for an in-depth interview that delves into the often overlooked connection between emotions and physical health. Dr. Fazzino discusses the profound impact of acknowledging and a…

1
Transforming Pain Into Purpose, with Jackie Senatore 33:43

2M ago33:43

33:43

Welcome to another episode of Limitless Health, in today's interview, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Jackie Senatore, an abundance and mindset coach with a wealth of experience in personal development and energy healing. Jackie shares her remarkable journey from overcoming anxiety to transitioning from th…

1
Truths Uncovered: A Journey through Grief Recovery with Tammy Adams 44:35

2M ago44:35

44:35

Welcome to another episode of Limitless Health, where we explore the boundless potential of the human body and mind! In this episode, hosts Amanda Golightly and Kate McDowell sit down with grief recovery specialist Tammy Adams for a thought-provoking discussion on the emotional nature of grief and the importance of healing from the heart. Tammy cha…

1
Breast Implant Illness Unveiled: A Holistic Approach to Wellness and Recovery, with Erin Souza 42:09

2M ago42:09

42:09

In today's episode, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Erin Souza, CEO of EC Restorative, to discuss the impactful journey of dealing with breast implant illness (BII). Erin shares her personal experience with BII, the challenges and emotional toll of pursuing explant surgery, and the holistic approach she ha…

1
Uncovering Lyme: Quest For Answers and Natural Solutions, with Sarah Outlaw 44:14

2M ago44:14

44:14

Welcome to Limitless Health, where we explore the boundaries of conventional medicine and the power of alternative health practices. In today's episode, hosts Amanda Golightly and Kate McDowell engage in a thought-provoking conversation with Sarah Outlaw, a passionate advocate for holistic health. Sarah shares her personal journey of battling chron…

1
What Led a Cardiac ICU Nurse to Leave Western Medicine for Natural Health, with Tracy Burkdoll 48:10

3M ago48:10

48:10

In today's episode, hosts Amanda Golightly and Kate McDowell interview Tracy Burkdoll, a family nurse practitioner who transitioned from working in a cardiac ICU to a holistic approach inspired by her pets. Tracy's personal health journey, the importance of addressing symptoms, and the value of patience and investing in one's health are just some o…

1
Letting Go Of Emotional Baggage, with Tree Ryde 52:46

3M ago52:46

52:46

Welcome to a special episode of the Limitless Health podcast, where hosts Amanda Golightly and Kate McDowell are joined by the insightful Tree Ryde from Burlington Hypnosis Center. In this thought-provoking interview focused on forgiveness, the discussion unfolds to tackle the complex emotions of anger and resentment in relationships, the impact of…

1
From Burnout to Balance, With Alexia Georgousis 32:55

3M ago32:55

32:55

Welcome to another episode of Limitless Health! In this episode, we have a captivating interview with Alexia Georgousis, a naturopath and soul coach deeply connected to ancient wisdom, energy, and spirituality. The conversation delves into the concept of surrender, the balance between masculine and feminine energies, and the burden of information o…

1
Unlock the Potential of Mouth Taping: Improved Sleep, Memory, and Holistic Health 18:27

4M ago18:27

18:27

In this episode, Amanda and Kate delve into the fascinating topic of mouth taping. They share their personal experiences with trying this holistic approach and discuss the benefits of nose breathing over mouth breathing. From improved sleep and better dental health to increased nitric oxide levels and the potential impact on conditions like ADHD, m…

1
From Heart Patient to Mountaineer: A Plant-Powered Transformation 44:09

4M ago44:09

44:09

We’re honored and delighted to have Dr. Akil Taher, who has done everything from triathlons to skydiving, hang gliding and scuba diving. He did all of this AFTER going through open-heart surgery at age 61. Since heart disease is one of the major risk factors that can contribute to the likelihood of developing dementia, I just had to invite him to s…

1
Beyond the Noise: Sunny Lamba Shares the Transformative Impact of Silent Meditation 40:51

4M ago40:51

40:51

In this episode, hosts Amanda Golightly and Kate McDowell sit down for a captivating conversation with the inspiring Sunny Lamba, a certified life coach and meditation specialist. Sunny shares her transformative journey from leaving a job she disliked to finding her true calling in helping high-achieving women overcome self-doubt and fear to live m…

1
Control Anxiety in a Holistic Way to Enhance and Protect Your Brain 33:40

4M ago33:40

33:40

This week, Kate Kunkel interviews Dr. Nafisa Sekandari, a licensed clinical psychologist, specializing in anxiety based disorders. Since mental health issues, including anxiety and depression, are well-known risk factors for dementia, this week’s discussion with Dr. Nafisa Sekandari, licensed clinical psychologist, is very important when considerin…

1
Ep. 55 - Thriving at Social Events: Strategies for Maintaining Health Focus at Social Gatherings 20:41

5M ago20:41

20:41

In this episode, Amanda and Kate discuss the challenges of sticking to a healthy eating plan during social gatherings. They address the pressure to please others and the desire to belong, while emphasizing the importance of making choices that promote optimal health. They share personal experiences and offer practical tips for navigating events to …

1
Can Grounding Improve your Brain? 42:09

5M ago42:09

42:09

There are so many ways that being connected to the earth can help improve your sleep, your creativity, and especially your brain health. This week's guest on Brain Health Matters is Dr. Laura Koniver, the Intuition Physician, and she shares many important ways that we can improve our overall health and of course our brains, simply by making that al…

1
Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel Adventures 19:46

5M ago19:46

19:46

Welcome to another episode of Limitless Health! In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation. As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go. From exposure to …

1
Ep. 53 - Exploring Dream Alchemy with Natascha Steckel 21:30

5M ago21:30

21:30

In this episode of "Limitless Health," hosts Amanda Golightly and Kate McDowell interview Natascha Steckel, a dream alchemy expert, author, and artist. Natascha shares her journey of how she got into dream alchemy and explains the process of interpreting and utilizing dreams for personal growth and guidance. She discusses the significance of dreams…

1
Clinical Trial proves that dementia can be reversed 33:13

5M ago33:13

33:13

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. Because we are both determined to make dementia rare and optional, I am excited to have her …

1
Ep. 52 - The Miraculous Art of Reflexology, Insights from Sandy Edwards 28:48

5M ago28:48

28:48

In this episode of Limitless Health, we had the pleasure of speaking with Sandy Edwards, a reflexologist who shared her incredible journey into the world of natural healing and the power of reflexology. Sandy shared how her own personal experience with her parents' declining health led her to discover the miraculous results of reflexology. She expl…

1
Does Diabetes Affect Your Brain? 37:11

6M ago37:11

37:11

Be sure to subscribe to be among the first to get this important information, and help getting the word out is very much appreciated. Write a review or share our podcast with those who can use some help with brain health. Learn the many ways YOU can take control of your health by visiting BrainHealthMatters.Today or visiting our BLOG This week's ep…

1
Ep. 51 - My Child “Changed” Overnight: Holistic Solutions for Va**ine-Injured Kids, with Alyssa Siegel 29:22

6M ago29:22

29:22

Welcome back to another episode of "Limitless Health," the podcast that explores holistic and natural health solutions. Today, we have a special guest joining us on the show: Alyssa Siegel, a holistic nurse practitioner and a devoted mom. In this episode, Alyssa will be sharing her journey into holistic health and how she helps families heal themse…

1
Go Plant-Powered for a Healthier Brain and a Longer Life 33:29

6M ago33:29

33:29

This week's gust is Kim Murphy, a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen and an Amazon best-selling author of her new book, Plant Powered. She was inspired to start a whole food plant based lifestyle to improve her own health after she lost her Dad to Alzheimer’s. Kim started her business, Simply Plant Base…

1
Ep. 50 - Fall Health Tips: How to Stay Well During the Changing Season 23:58

6M ago23:58

23:58

In this episode, Amanda and Kate discuss the factors contributing to the flu season and why people tend to get sick during this time of year. They explore how changes in daylight, reduced outdoor activity, and dietary choices can weaken the immune system. They emphasize the importance of proper nutrition and mindset in supporting the body's natural…

1
Ep. 49 - Emowering Yourself to Heal From Within 16:24

7M ago16:24

16:24

In this episode Amanda and Kate discuss the body's innate ability to heal under the right conditions. They stress the significance of education, knowledge sharing, and maintaining a positive mindset for achieving success. Highlighting personal experiences and health challenges, they underscore the importance of identifying and addressing the root c…

1
Lose Weight and Build a Better Brain with Julieanna Hever and whole plant foods 29:05

7M ago29:05

29:05

This week’s inspiring interview was with plant-based dietician Juliana Hever. chatted about what it means to have a healthy weight and how to achieve that. But you may be wondering why that is so important for the brain? Well, studies have shown that, a high BMI, or Body mass index, which is our weight-to-height ratio, is linked to slightly lower b…

1
Ep. 48 - Hormone Health Unveiled: The Impact of Cycle Syncing on Women, with Taryn Symington 26:33

7M ago26:33

26:33

In this episode, Kate is joined by Taryn Symington, from Happily Holistic Health, who specializes in cycle syncing and hormone health. Taryn shares her journey of rebalancing hormones after coming off birth control, leading to pain-free periods and improved overall health using cycle syncing. The conversation touches on the four phases of the menst…

1
Ep. 47 - Breaking Free from Headaches: Empowering Tips 7:57

7M ago7:57

7:57

Today we're diving into a common issue that affects many of us: headaches. Whether you've resigned yourself to accept those regular headaches or have been searching for answers, it's time to explore the underlying causes and discover how to support your body for long-term relief. Join me to dig into the impact of EMF radiation, mold, parasites, and…

1
Move it or Lose it! A Healthier Brain Comes with Exercise 37:47

7M ago37:47

37:47

Want more strength? Want more brainpower? Want to feel more alive? Want to banish depression and/or brain fog? Then you need to watch this episode of Brain Health Matters, because Kate Kunkel's guest, Erik LeHane, is a dedicated physical therapist who has devoted his life to helping active seniors STAY active and healthy. As the visionary founder o…

1
Ep. 46 - The Energy Transformation: Practical Tips for Women Navigating 40+ 14:51

7M ago14:51

14:51

Today, Amanda and Kate shed light on a prevalent challenge many women face: depleted energy levels amid the complex balance of careers, family responsibilities, and personal pursuits. They explore the six natural strategies to rejuvenate energy and vitality, especially for women navigating life beyond 40. The strategies include quality sleep, balan…

1
The Many Ways Music Benefits Your Brain AND Your Life 39:14

8M ago39:14

39:14

Welcome to Brain Health matters – I just KNOW you are going to love this interview this week. Kathy Fester, a long-time music educator and advocate joined me to talk about the importance of music education and music engagement at ALL ages. Her enthusiasm and sheer joy made this one of my favorite interviews of all time. Whether you’re a parent tryi…

1
Ep. 45 - Don’t Forget to Put Your Oxygen Mask on First as as Mom, with Robyn Eichenholz 33:18

8M ago33:18

33:18

In today's show, we have an incredibly enlightening interview with the remarkable Robyn Eichenholz. Robyn is a dedicated mom of two who has faced her fair share of health challenges, primarily dealing with frequent and severe headaches 56 allergies sinus problems. Join hosts Amanda Golightly and Kate McDowell as they delve into Robyn's journey towa…

1
Banish the Brain Fog and Boost your Memory with BRIGHTMINDS 46:23

8M ago46:23

46:23

Hello and welcome to Brain Health Matters, a series of courses, programs and podcasts designed to help you become healthier so your brain can become happier and stronger. In this week's podcast with host Kate Kunkel, we explore the the importance of a positive attitude and the many ways a healthier brain can give us a better career and, of course, …

1
Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda Annen 39:05

8M ago39:05

39:05

Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper. They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth. Here are three key takeaways from the conversation: 1️⃣ Respect the natural progression: Physiological birth involves understanding an…

1
Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health Journey 38:07

8M ago38:07

38:07

Welcome back to another episode of Limitless Health! Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress." We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness jour…

1
Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree Ryde 40:16

9M ago40:16

40:16

Welcome to another episode of the Limitless Health podcast! In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview. Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numb…

1
Ep. 41 - Myth Debunked: Your Gallbladder is NOT Disposable 21:28

9M ago21:28

21:28

In this episode, we dive deep into the topic, providing valuable tips and insights for individuals who have had their gallbladder removed or are dealing with gallstones. Here are three key takeaways for you: 1️⃣: Don't fear fat! Saturated fat from animals is crucial for the production of bile, which is essential for digestion and hormone production…

1
Ep. 40 - A Different Viewpoint on Cholesterol 29:17

9M ago29:17

29:17

Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels. In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to modera…

1
Ep. 39 - Beliefs and Health: Changing Filters to Open New Pathways 14:37

9M ago14:37

14:37

Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being? It's time to change your filter settings and unlock a world of natural health possibilities! In our latest podcast episode, "Beliefs and Health: Changing Filters to Open New Pathways," we dive deep into the power of shifting perspectives a…

1
Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily Life 14:58

9M ago14:58

14:58

On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explor…

1
Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive Health 18:51

10M ago18:51

18:51

Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode: 1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, s…

1
Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural Alternatives 20:22

10M ago20:22

20:22

On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body. They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens. They delve into the incre…

1
Ep. 35 - From Medication to Natural Remedies: A Personal Transformation 36:45

10M ago36:45

36:45

On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health. Have you ever questioned medical advice that wasn't working for you? Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different option…

1
Ep. 34 - Moving On: Leaving MS Behind and Embracing My Future 27:19

10M ago27:19

27:19

In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship. Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off…

1
Ep. 33 - Parental Guilt and Children's Health: Moving Forward with Positivity 13:39

11M ago13:39

13:39

In this episode, Amanda and Kate discuss parental guilt and its impact on children's health. They emphasize the importance of focusing on the present and what can be done to improve a child's well-being rather than dwelling on past actions. They discuss how societal conditioning often leads parents to rely solely on medical solutions for their chil…

1
Ep. 32 - Pursuing Optimal Health: Settling for One and Done, or Always Striving for More? 21:21

11M ago21:21

21:21

In this episode, Amanda and Kate talk about the importance of listening to your body and paying attention to the messages it sends. They highlight recognizing symptoms and health problems as vital checkpoints for self-awareness and proactive healthcare. From personal experiences, Kate shares her journey living with MS and the various symptoms she e…

1
Ep. 31 - Is Your Health Stopping You From Doing the Things You Love? 16:07

11M ago16:07

16:07

What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love? Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today t…

Podcasts Worth a Listen

Kate Kunkel Podcasts

Podcasts Worth a Listen

Quick Reference Guide