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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Fall asleep to the sounds of white noise, brown noise, pink noise, nature sounds, and more! Perfect for adults, kids, or babies to help sleep through the night or during nap time. All sounds are created/produced in house with a focus on quality so you can get a good night’s rest. Sweet dreams!
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The #1 podcast for parents who need a break.
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Relax With Animal Facts is a podcast that blends the intrigue of the natural world with the art of relaxation, perfect for animal enthusiasts and those seeking a peaceful retreat from the hustle and bustle of daily life. Join your host, Stefan Wolfe, an ardent wildlife learner, as he guides you on a serene journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica.In each episode, immerse yourself in the ...
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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Welcome to the home of the Sensory Sleep Methodology™ This is where you’ll hear support for parents and caregivers with healthy childhood sleep development.
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Little Stories for Tiny People features original stories the whole family will love. Filled with endearing characters and inventive story lines, LSFTP is sure to spark your child’s imagination and to delight the entire family. Lovingly crafted to appeal to all ages, LSFTP is perfect for car rides, bedtime, or any time! Little Stories Premium offers even more stories, an ad-free listening experience, and access to Little Stories for Sleep, an exclusive bedtime podcast. Visit www.littlestories ...
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Comedian Michael Palascak takes time after getting his 5-year-old to fall asleep to reflect on the day, the week, the year, the times and everything encompassing the world around him from the perspective of a new-ish parent.
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A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.
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Our podcast offers a selection of the best bedtime stories for kids, your little one's passport to dreamland. Each tale is a warm, gentle lesson, perfect for setting a calming bedtime mood. Join us nightly for delightful adventures with charming characters. It's bedtime made serene, a soothing end to your child's day. Our podcast weaves a lullaby of imagination, heart, and wisdom. Tune in and let us add a dash of magic to bedtime. Our Bedtime Stories Podcast is produced by Babybus. Email us ...
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Eat Your Spanish is an interactive Spanish learning podcast for kids and families!
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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
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We've known one another for over 25 years and for the last 18 years have chosen to walk, crawl, run and climb through this life, together. Join us as we attempt to discuss parenting 6 children, keeping 5 pets, our day jobs, health and all subjects that inspire us, once our children are in bed because nothing gets done until they sleep.Thank you for making us a part of your day.* Please note, we may have explicit language at times and will denote the episode as explicit if so.
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If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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The Baby Bubble, hosted by twins Jessie and Clare Stephens (who had their first babies just 6 months apart), dives into the absurdity and hilarity of the first few months of newborn life. From the first post-birth poo, to the myth of schedules, and the absolute mayhem that comes with trying to leave the house. If you’re looking for advice you’ve come to the wrong place, but if you want someone to crawl down into the chaos with you, we’re already here and the water is great!
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Kids won’t sleep? Want some time to yourself? This is how to make it happen! I make these bedtime stories up for my own children every night, so I figured I would record them. They are designed to give your child a simple, but somewhat interesting story to listen to. They are first person stories so kids can imagine themselves in the character’s shoes. They are mostly science fiction and fantasy based, because that’s what my kids like. Each episode is a 10-15 minute story followed by white n ...
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This podcast is simply about sleep... hopefully to help people get to sleep
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Baby Sleep for Modern Parents
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Reading my kids' favourite stories to help them drift off to sleep. For your kids too!
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Parenting is hard, but it's even harder when you feel alone and have only the sounds of Cocomelon to keep you company. Betches Media’s Childproof is a parenting chat show for when you’re craving adult conversation. As parents to three kids each, co-hosts Gwenna Laithland and Tori Phantom have been there. They know that sometimes our kids are the ones on the verge of a tantrum, and that sometimes it’s us. Childproof attempts to figure out the dos, don’ts, and f*ck its of modern parenthood. Fr ...
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💡Two entrepreneurial parents perspective on hustle, health & parenting life. 🎥Documenting the journey. 🤝@thekidsleeping FB/Youtube/Instagram/Anchor/Medium
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Baby Sleep for Modern Parents
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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A podcast for working parents presented by Lori Mihalich-Levin, JD, founder of Mindful Return, and Jason Levin, MBA, founder of Ready Set Launch, exploring work-life integration in all different roles, industries, and professions. Techniques for parents in dealing with everything from sleep deprivation and managing work-life issues, to help you excel at work while also raising your family.
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On the Disney Magic of Storytelling Podcast, our talented ABC11 cast members perform beloved Disney children's stories for all to enjoy. Spark imagination and entertainment whether you're on the go or in the comfort of your own home. All content is rated G and appropriate for children.
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Added recently, check back soon.
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Hi kids, if you think that animals are amazing, this is the show for you! Join host Earth Ranger Emma as she travels the world to discover the wildest animal facts out there and solve nature’s biggest mysteries. With top ten countdowns, an animal guessing game, conservation conversations, and epic animal showdowns, this is a journey you won’t want to miss! To learn more, visit earthrangers.com/podcast Produced in partnership with Gen-Z Media. For more great podcasts, visit GZMshows.com.
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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
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Raising Confident Kids with SEN, the podcast for parents of 3 – 8 year olds that want to understand more about how their child ticks, ease their frustration and experience a calmer day TODAY. Host Sarah Billingham is a Speech and Language Specialist Teacher with a focus on emotional regulation. With two decades of experience working with children with SEN and their families, she equips parents and practitioners with expert knowledge and the practical tools they need through training, coachin ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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A weekly paranormal and true crime podcast where Jake and Dylan tell you scary tales of the paranormal, true crime, cryptids, conspiracy theories, UFOs and alien abductions! Support this podcast: https://podcasters.spotify.com/pod/show/tooscaredpodcast/support
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Lulu are stories created to educate and calm children before bedtime. The stories support children's development by promoting positive skills and character traits. Podcast version: Spotify: https://open.spotify.com/show/1XZ8bjdXQr3bUmXUeiuMzY Youtube: https://www.youtube.com/playlist?list=PLnZVkpG0mudCsYhH6lAlchS6KyJxH3rXx Apple: https://podcasts.apple.com/us/podcast/calming-bedtime-stories/id1722698953 #bedtime #sleep #kids
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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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ENCORE: Why You Need To Take A Solo Trip With Your Kids
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Last night I got home after a *magical* 30ish hours at a hotel with my oldest son, Teddy, who is now 7 years old. Today, I'm re-sharing why I do these trips with each of my kids - I hope it inspires you to do one! Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you g…
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Guess who's back? The Harveys are back from Toronto like they never left and they're sharing the inside scoop on their trip from the plane ride, to the family visits, to the food. Sean and Shan hit you with stories that are heartfelt and sentimental but they also are sure to make you laugh your butts off as well. Support the Show. https://www.patre…
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Episode 16: Road Dad and The Sleepy Fireman
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Michael talks about traveling for work as a parent of a 5-year-old, he expounds on good child eating habits, and shares the story of The Sleepy Fireman.By Michael
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Sleep Meditation (3 Hours): After You Put the Kids to Sleep
3:02:45
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And …
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Let's talk about the difference between toddler NIGHTMARES vs. NIGHT TERRORS. Is your child waking up and you think it might be toddler nightmares every night? In this video, learn the difference between night terrors in toddlers vs. toddler nightmares, the two main differences, and the third thing that most likely is the actual reason your toddler…
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The Pillow Maze - A Magic Pillow Fort Sleep Visualization
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This is the 4th episode of the Magic Pillow Fort Series. In this one, you go into a pillow maze and have to find a golden ring the unlock a mysterious door. The find a city of dogs, a space room, and a garden with living vegitables. Enjoy! Donate to the show by joining my Patreon! https://www.patreon.com/user/shop?u=95723868 You can now leave me a …
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Sherlock Holmes: Study In Scarlet, Part 2 of 7
1:04:39
1:04:39
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Tonight, Andrew reads Part 1, Chapters 3 & 4 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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Sherlock Holmes: Study In Scarlet, Part 2 of 7 (Voice Only)
1:04:39
1:04:39
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Tonight, Andrew reads Part 1, Chapters 3 & 4 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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The Candy Unicorn Planet - A Bedtime Visualization for Kids
1:01:08
1:01:08
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Episode 243 of the Spaceship Series - This one was suggested by Nora! In this episode, we head to a planet with unicorns, that is made entirely out of candy. Can you figure out why? Donate to the show by joining my Patreon! https://www.patreon.com/user/shop?u=95723868 You can now leave me a voice clip with your name and story idea. If your story is…
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✨Elara the Dreamweaver crafted magical dreams for children. One night, sneaky Nix the dreamcatcher swiped Max's dream! 😱🌙Elara, Max, and Arlo the spider ventured to Nix's lair. They discovered Nix just wanted his own dream. With kindness and teamwork, Elara promised to teach Nix dream-weaving. 🌟🕷️💫🌠Now Max sleeps peacefully, and Nix is learning to …
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My 3 year old doesn't need a nap but can't hang until bedtime. How do we fix the cycle of exhaustion and meltdowns?
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Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?" __ MENTIONS The 1-0 Nap Transition Toddler Clock Tutorial…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now? This …
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You can have a fabulous birth experience at a hospital, but it requires thoughtful preparation. Adriana Lozada helps simplify this process by going through some of the best practices to get you there. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFUL HONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect. …
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Parents Anonymous: The Butt-Dial That Ended A Mothers' Group
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Welcome to a brand new podcast from This Glorious Mess called Parents Anonymous. Part Church Confessional, part Game Show, this is where you share your deepest, darkest parenting confessions to get that guilt off your chest. We'll score each confession, and here at parents anonymous, the worst parenting moment wins the most points. To kick things o…
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Fearless Flyers Return - 2021 Fall and August Editions
1:20:41
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Plumcots? More like yumcots. Enjoy this sneak peek re-release of SWM+ bonus material. For Fearless Flyers and so much more, head to sleepwithmepodcast.com/plus Happy Subscriber Summer! Check out Park Stop's online charity event, raising money to support LGBT Youth through the Trevor Project. Start a 7 day FREE trial of Sleep With Me Plus- The ultim…
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🌙 A Night in Happy Prairie with Coo the Little Owl! ✨🦉Join Coo on her first night patrol with Papa Owl, discovering the quirky ways all the animals sleep.✨ From giraffes curling up like donuts to zebras huddling with friends, there's so much to learn about bedtime in the animal kingdom!🌙 Perfect for little ones who love a blend of adventure and coz…
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Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: morning birdsong, suburban ambience 🐦⬛🏘️ Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. In tonight's story with the Pockets, the humans have gone away for the weekend, and the tiny family are keen to celebrate their freedom. T…
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Signs of Our Baby's Tongue Tie, Lip Tie, and High Palate
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This episode recounts the early days and weeks of my daughter's life as we saw signs and symptoms of her having a tongue and lip tie. Little did we know, she also had a high palate, and all of it was connected. I am sharing those signs that pointed to her oral restrictions, as well as the care team we surrounded ourselves with to get the frenectomy…
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EP 18 // At What Age Should My Baby Start Sleeping Through the Night?
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When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong? Does this sound familiar? The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in …
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Some people say that nursing your baby is "free” — and while there certainly are unique cost savings associated with feeding human milk, there can be expenses associated with it, too. How can you maximize your lactation-related benefits? And what does the law have to say? Adriana shares practical tips about the financial side of infant feeding. Spo…
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If you don't listen to this episode, I'm telling Mom! This week, Tori and Gwenna discuss the dynamics of sibling relationships, sharing their own experiences and how they navigate conflicts and foster strong bonds. They emphasize the importance of boundaries, autonomy, and communication, addressing issues like tattling, sibling competition, and com…
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TMHS 803 - 5 Weird Facts About Humans, Health, & Nature
1:02:25
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Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature. On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenome…
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Sherlock Holmes: A Study In Scarlet, Part 1 of 7
1:07:01
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Tonight, Andrew reads Part 1, Chapters 1 & 2 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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1
Sherlock Holmes: A Study In Scarlet, Part 1 of 7 (Voice Only)
1:07:02
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Tonight, Andrew reads Part 1, Chapters 1 & 2 of Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider sub…
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✨🌿In Bamboo Valley, Zen Panda’s perfect garden faced a munching crisis! 🐼🌿🍽️ But with a bit of wisdom from Madam Stripes and some clever thinking, Zen created a special mantis garden to save the day! 🌺🌱💤Now everyone is happy, and Zen can finally sleep in peace. 💚🌌Goodnight, Zen Panda. Goodnight, little ones. Sweet dreams! 🌟…
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The Lightning Rabbit - Cards of Power #3 - Bedtime Visualization for Kids
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Episode #3 of the Cards of Power - In this one, you learn more about the card world, and do battle with a lightning Rabbit. Can you catch it and add it to your collection? You will have to listen to find out. The Cards of Power takes place in a universe where each child is given a magic card when they come of age. The adventurous ones get to head o…
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AD-FREE BONUS: Meditation: Restore Your Radiance
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Sherlock Holmes: A Study In Scarlet - Season Preview
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This is a preview of our brand new series, Sherlock Holmes: A Study In Scarlet, written by Sir Arther Conan Doyle and published in 1887. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscrib…
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My baby only naps 30 minutes in the crib but 2 hours on me. Why?
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Stephanie from Ontario, Canada asks, "My 4-month old sleeps great at bedtime, but he will only nap for 30 minutes unless I hold him and he will sleep for longer. How do I extend the naps?" __ MENTIONS: Baby Sleep Training Course (4-16 months) Grab a quick free schedule! The Complete Schedule Guide: everything you need to know about naps 0-3yo! Litt…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite you…
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BMI is flawed. Try a body composition test
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For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of re…
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Join me on a wildlife adventure to learn about the Kākāpō—the world's heaviest, flightless, nocturnal, jumping parrot. What. Strap on some hiking shoes, and prepare for a journey to a forest in New Zealand. Whether you're looking to sleep, feeling a little anxious about something, or simply curious about these amazing creatures, this episode is sur…
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Sarah Almond-Bushell - Feeding Therapist for Fussy Eaters
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Sarah Almond Bushell is an international award-winning Registered Dietitian & Feeding Therapist with 25 years of expertise in paediatrics. She is an author, speaker, and ex-NHS Consultant Paediatric Dietitian and founder of The Children’s Nutritionist Limited. Sarah's aim with The Children’s Nutritionist™ is to help parents fix their child’s fussy …
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Ep 12: Prioritising Self-Care When You Have Neurodivergent Children
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This is a heartfelt and empowering conversation between our host, Sarah Billingham, and special guest, Jo Long. Get ready to delve into the importance of setting boundaries, prioritising self-care, and navigating the unique challenges and joys of parenting children with special educational needs. You'll hear Jo's personal journey, insights on embra…
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Click here for more: https://sleep.whitenoiseplaylist.com/snooze 12 hours of warm summer rain for deep sleep. Please follow/subscribe! Perfect for adults, kids, or babies to sleep through the night. The sound of rain can be remarkably beneficial for enhancing sleep quality and promoting relaxation. Rainfall produces a natural, rhythmic white noise …
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🍰 A Sweet Tale from Grandpa Goat's Kitchen! ✨🍲Get cozy and gather 'round for a heartwarming story about Grandpa Goat, his delicious recipes, and the wonderful friends who come together to help him when he needs it most.🌟 Perfect for little ones who love a blend of tasty treats and touching moments! 🐻🐮…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, birdsong 🌌🐦 Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. Tonight, we'll join Cancer, the crab, as she spends her first day back on earth in thousands of years. She’ll visit the nursery of a zoo, and exhibit…
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We are performing live this summer across the state of Florida! For the full list of our performances, please visit: https://www.eatyourspanishpodcast.com/live-concerts We hope to get the chance to meet you all at one of our lives shows this summer!
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They say that friends enter you…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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12. Everything You Need To Know about Sleep Training
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16:32
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Sleep training is one of my favorite topics to educate parents on because, most of the time, there's a real lack of clarity around what it actually is. This isn't about rocking your child until they fall asleep. It also isn't shutting your newborn baby in a dark room for 12 hours and ignoring their cries. Sleep training is giving your kids what the…
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TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator
1:19:55
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Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. Today’s g…
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Sleep Divorce & 3pm Dinner: Hacks For A Better Sleep
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We need to talk about sleep. Not your kids sleep - YOUR sleep. This episode Tegan and Annaliese share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest. Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could…
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