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Welcome to Collective Healers, a podcast designed for sensitive souls on a mission to achieve mind, body, and spirit harmony while growing their heart-centered business. Hosted by Kristina Bentle, an intuitive energy guide, Splenic Projector with a 1/3 profile, INFJ, and empath with over 20 years of experience in Fortune 50 companies, start-ups, coaching, leadership, strategy, and optimization. Kristina combines her deep love for science and spiritual growth to help you heal and transform yo ...
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Surrendering to the Divine can Feel Incredibly Painful
22:49
22:49
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In this episode, I want to share with you my own journey of learning to surrender to the Divine. Along this path of discovery have been plenty of moments of deep pain and suffering. While in the middle of that pain, surrendering can feel impossible. In this episode, I will be sharing: The destructive habits that I lean into when I feel out of contr…
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Healing from Emotional Trauma and Embracing Authenticity
21:48
21:48
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Have you ever felt trapped by the weight of emotional trauma, unable to express your true self? In this episode, I share my own journey of healing emotional trauma and uncovering my authentic self. I also share practical advice on how to navigate this transformative process so you can discover the powerful connection between healing and embracing w…
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Highly Sensitive or Trauma Response? How to Identify and Embrace Your True Self
39:21
39:21
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Have you ever wondered if your sensitivity is a natural trait or a response to past trauma? Are you actually an HSP, or are you traumatized? In this episode, we explore the interesting overlap between being a highly sensitive person and experiencing trauma, helping you understand the differences so you can more fully embrace your true self. Drawing…
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The *SURPRISING* Connection Between Trauma & Spiritual Growth
15:32
15:32
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Have you ever wondered how trauma can influence your spiritual journey? Or perhaps, have you ever considered that you chose this life and all the pain that came with it?!! This is a tough topic but I want to share my own personal experience on trauma and spiritual evolution. In this podcast, you'll learn about: How trauma can act as a catalyst for …
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A Spiritual Approach to Toxic Family *Parental Estrangement *
15:27
15:27
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Navigating the emotional maze of parental estrangement can be incredibly challenging; you're not alone. In this episode, I share my personal journey through the pain of estrangement and how embracing spirituality helped me find peace and clarity. When I finally decided to cut off contact, my body was deteriorating; I wasn't going to live much longe…
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How to Live Life by Design for Joy, Abundance, & Health
25:39
25:39
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Living out of alignment can seriously damage your health and well-being. I should know—I spent most of my life on the edge of burnout, constantly exhausted and disconnected from my true self. In this episode, I share with you how I struggled to embrace my Projector type because of conditioning and how it impacted all aspects of my life. I will also…
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Are You Truly Living Authentically & Fully Expressing Your True Self?
16:55
16:55
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In this episode, I share my journey from hiding behind a mask of pain and trauma to embracing my true, authentic self. Explore what it truly means to live authentically and how to recognize when you're not being true to yourself. Discover the signs of inauthentic living and its profound impact on your mind, body, and spirit. Learn how to reconnect …
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The Science of Sensitivity & Understanding the Highly Sensitive Person
20:04
20:04
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Discover the connection between trauma, sensitivity, and spirituality. This episode delves into the science behind being a Highly Sensitive Person (HSP) and how trauma can fundamentally change the brain and body, leading to heightened sensitivity. Learn how trauma can change your brain and body, which can lead to heightened emotional responses. Und…
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From Darkness to Light: Embracing Sensitivity and Healing Trauma for Harmony
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35:41
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In the debut episode of Collective Healers, join Kristina Bentle as she opens up about her transformative journey through two profound dark nights of the soul. From childhood trauma and becoming a young widow, Kristina shares how she navigated deep trauma while climbing the corporate ladder. Discover how Kristina learned to finally embrace her sens…
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From Hope to Hurt: Being Re-Traumatized in Graduate Trauma Program
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In this episode, I share my deeply personal and distressing experience attending my graduate program orientation. Despite being a program focused on trauma, the orientation process was anything but trauma-informed. Join me as I discuss the challenges I faced as a disabled (wheelchair-using) trauma survivor, how the experience re-traumatized me, and…
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