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Office Ladies

Audacy & Jenna Fischer and Angela Kinsey

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The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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The Doctor Will Hear You Now

Franciscan Missionaries of Our Lady Health System

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Meet the doctors of Franciscan Missionaries of Our Lady Health System! As one of the largest providers of healthcare services in the Gulf South, we know all too well the questions that come up with your doctors’ visits. Finding a doctor who will truly hear you and help you answer your health concerns should be the easiest thing on your to-do list. That’s why we’ve made a promise to be the health system that listens, the one to sit beside you, understand your story and be your partner in health.
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Millions of women are shifting the economics in our country and creating jobs and opportunities for others – on their own terms. Recent research shows that women-owned businesses are increasing at a rate of five times the national average. It all sounds promising but the facts are, ONLY 2% of women-owned businesses are breaking into the ‘two comma club’ in revenue. Ladies, it’s time to dig deeper and talk candidly to the women who are rocking their profits. Each week, I’ll showcase today’s t ...
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Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
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The Body Confidence Co. podcast is dedicated to helping and inspiring ladies to drop dress sizes, skyrocket their health, fitness and confidence, and get their life back. If you've had enough of feeling stuck in the never-ending yo-yo dieting cycle, you feel overwhelmed, and you lack the motivation and inspiration to get started, this podcast is for you.
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What do a travel company and gym owner, lifestyle writer and social influencer, makeup guru and medical weight loss specialist have in common? A love for reality TV! Listen to 4 lovely ladies dish the tea on your favorite reality shows! Recap/Gossip/Updates/News No spoilers! Follow us on FB/IG @RealityWine Support this podcast: https://podcasters.spotify.com/pod/show/jessica-musick/support
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Body Positive Mum

Adele Johnston

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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Stand Up Comedian, Amy Brown, invites funny people into her costume chamber to find out what they are Nerdy For. Join her for a weekly gigglefest where she touches on a broad range of topics like motherhood, joke writing, book writing, trying to make it in the comedy world and the dangers of shorty shorts. New episodes drop every Tuesday morning at 5 AM EST. https://linktr.ee/AmyBrownComedy https://www.facebook.com/amy.g.brown.739/ https://www.instagram.com/amybrowncomedy https://www.twitter ...
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Catch the iconic first ladies of Bingo before death does, as they assault your ears and give you all of the (inappropriate) feels. Life-long best friends and Melbourne International Comedy Festival Golden Gibbo Award recipients Edith Vale and Maureen McGillicuddy have travelled the world, spreading their balls far and wide. (There's also ugly, dumb mute Caroline Springs, but the less said about her the better.) Now you can catch them from the convenience of your own electronic device, as the ...
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Do you love apps and technology? Or are you a little intimidated by them? Your App Lady is here to help! This podcast delivers easy to digest, small chunks of tech information and incredibly usable apps that will improve your life. This podcast is archived. Please join me on my new podcast - For All Abilities. For All Abilities -The Podcast is meant to inform the world of the amazing people out there who are succeeding in HUGE ways with brains who don’t find into the imaginary norm. While de ...
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Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending c ...
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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...
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A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the inters ...
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This week we take a look back on Weight Loss, Pt 2, which includes some new tidbits! Angela uncovers a Michael Scarn deleted scene and Jenna continues to try to give a shoutout to that great background actor in the hospital bed next to Toby. The Office gang continues to lose weight for the Dunder Mifflin Weight Loss Challenge, and a truly unexpecte…
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What do you need to know about insulin resistance, diabetes and weight management? Brooke Kanigoswki, RDN, registered dietitian at Our Lady of the Angels Health, unpacks the complexities in this episode. Key Moments: How Insulin Resistance Impacts Blood Sugar – 4:19 Unpacking the Differences Between Type 1 and Type 2 Diabetes – 5:59 What Makes Some…
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Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I've enco…
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This week we’re breaking down “The Farm” and “Office Ladies” has some big announcements to share with you! Dwight discovers he and his siblings have inherited Aunt Shirley’s farm and the office deals with Todd Packer’s attempt at making amends via cupcakes. The ladies explain that “The Farm” was originally meant to be the pilot for a spin off serie…
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Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…
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Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its impact on women's daily lives. I delve into staggering statistics - like, did you know that a whopping 71% of perimenopausal women experience musculoske…
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On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat …
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This week we’re re-running our episode breaking down Baby Shower but first, the ladies uncover a new tidbit that may have used as an inspiration for this episode. Michael has the Party Planning Committee throw a baby shower for Jan, while Jan has already had her baby and just didn’t tell Michael about it. Jenna does a deep dive on the history of ba…
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On this episode Hillary Heath and I roast theater majors. aka ourselves!! Hillary R. Heath is a writer, director, comedian, and producer based in Atlanta. You can find Hillary on stage performing stand up comedy across the southeast, on the While We Were Drinking podcast, or on Tinder. https://www.hillaryrheath.com/https://www.instagram.com/hillary…
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Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …
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Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising diagnosis of osteopenia, despite maintaining a healthy diet and active lifestyle. We'll explore the importance of early detection and why women in their late forties and beyo…
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Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…
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Bariatric surgery is a viable option for patients struggling with morbid obesity and associated medical conditions. Aimee Hymel, MD, Board Certified and Fellowship-trained bariatric and general surgery specialist with Our Lady of Lourdes Health, discusses the various aspects of bariatric surgery and its impact on patients' health in this episode of…
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This week we’re taking a look back on Business Ethics, and the ladies go to the show bible to verify a continuity catch that fans wrote in about. Jenna and Angela interview Amy Ryan on what it was like to play Holly Flax! Amy even shares her own Cooper's Seafood House story. Angela shares about some very special DVD commentary guests who worked as …
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Matthew and I talk about Judy Garland, Elaine Stritch and other super straight bro energy topics. JK - We talk about gay icons and which ones inspire us when we are feeling blue. We also catch up on Matthew's seasonal depression, no one makes being sad funnier than this sweet man. We also have surprises for each other on the episode, which is numbe…
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For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…
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Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in women's well-being. Discover how this crucial hormone influences everything from libido and brain function to muscle mass, bone strength, heart health, energy levels, and sleep qu…
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Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…
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Chris Atley explains her career path as a coach for female coaches, how to know if you should be a coach, and how to make better decisions. “The hardest part of making a decision is being afraid of making a wrong decision.” - Chris Atley. Learn more about this episode of She’s Got Moxie at findingjoyeveryday.com/191…
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A shout out to all the folks out there making summer special. We love you! Don't forget to pack the googles. For more Amanda follow her for comedy videos, show dates and more on social at:https://www.instagram.com/mallofamanda/https://www.tiktok.com/@mallofamandahttps://www.facebook.com/mallofamandaAnd you can listen to her podcast Sis & Tell at ht…
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I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…
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Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on women in their 40s and 50s. This episode of the Ageless and Awesome podcast is packed with actionable insights, where I explore how enjoyable activities like dancing in yo…
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While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…
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Weight loss is a personal journey that requires consistency, discipline and a commitment to lifestyle changes. In this podcast episode, Stephanie Bostic, APRN, FNP-BC, nurse practitioner and bariatric program coordinator at St. Dominic's Weight Loss Solutions Clinic in Jackson, Mississippi, joins us to discuss weight management and medication optio…
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Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull back the curtain on the real and often misunderstood struggles of menopause. As a clinical nutritionist, naturopath, and former registered nurse, I share my personal journey and tr…
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Today we’re taking a look back on Weight Loss and Jenna and Angela have some new info to share! With a little more digging, Angela shares some alts and Jenna tells a story about how all the cast members got their instant messaging screen names. To kick off Season 5 and this two part episode, Angela also shares that the DVD commentary features comme…
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This special summer episode is a banger! Mookie G even brought his whistle incase I got to be too much. Spoiler, he had to use it a lot. Join us as we roast cookouts, and compare and contrast different American traditions.Follow Mookie G Here!https://www.mookieg.comhttps://www.instagram.com/mookie_g_comedyhttps://www.facebook.com/MookieGComedyAtlan…
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I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…
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Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore th…
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Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a sp…
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This week the ladies interview Bob Odenkirk! Bob is well known for acting in Better Call Saul, Breaking Bad and Mr. Show, along with writing great comedy sketches like “Motivational Speaker”. Bob also auditioned for the role of Michael Scott and later played Mark Franks in “The Office” episode “Moving On”. The ladies ask Bob about his Michael Scott…
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Stand Up Comedian and Actor Carlette Jennings joins me in my costume chamber to roast white women. Stanly cups, white wine drunks and casseroles take fire in this very silly episode. Join us for a giggle! Follow Carlette Here:https://www.instagram.com/carlettejennings/Carlette Jennings is a stand up comic and actor from Queens, living with her husb…
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Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…
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Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcat, I uncover the intricate dance of hormones behind this common yet rarely discussed issue. Learn how oestrogen's roller-coaster ride and progesterone's decline contribute to this painful problem and why it's crucial to keep a close eye on…
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Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth's awesome question. In this episode, I discuss the spectrum of severe symptoms like night sweats, hot flushes, mood swings, anxiety, depression, brain fog, and insomnia, and the factors that influence …
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Primary care is personal. Dr. Harry Hawthorne, a Board Certified family medicine physician who provides primary care with St. Francis Medical Group, discusses the importance of primary care and the role of family medicine in healthcare. He emphasizes the value of building relationships with patients and the ability to provide comprehensive care for…
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This week we’re breaking down “Moving On, Pt 2”. Andy brings in the exes of Erin and Pete to work at the office and this includes the one and only Gabe Lewis (Zach Woods). Pam breaks it to Jim that she’s not excited about moving her life to Philadelphia and Dwight pours his heart to Angela Martin. Angela reads from her journal, Jenna breaks down th…
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