Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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I interview random, average Joe and Jill people because EVERYONE has a story to tell. You just have to be patient enough to listen.
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Welcome to a whole new way of doing life! If you are ready to get unstuck, say goodbye to wasted days, and feel your life adding up to something more—then you are in the right place! The Cultivate What Matters Podcast will help you uncover what truly matters in your life and give you the tools to start acting like it today. Whether you're feeling overwhelmed, lacking motivation, or simply looking for a little joy and delight, you'll find exactly what you need right here. We are so excited to ...
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BPRadio, the official podcast of the Brown Political Review, brings you highlights from BPR's coverage of policy and political affairs. Hosts: Annika Sigfstead and Autumn-Jade Stoner Podcast Leads: Kate Dario, Ethan Drake, Michael Seoane Podcast Associates: Miriam Arden, Casey Chan, Tevah Gevelber, Skylar Iosepovici, Lisa Li, Geireann Lindfield-Roberts, Gene Lu, Alexandra Ali Martinez, Lara Mikhail, Margaret Nesi, Katharine Orchard, Ben Rosenn, Emery Shelley, Ellie Thomson Executive Producer ...
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Podcasts from the World Affairs track of the 2010 Aspen Ideas Festival.
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Dear hand letterers, designers, and artists of all sorts—despite what your grandma thinks, we know there’s a whole lot more to what you do than just “drawing pretty pictures.” This podcast, hosted by Katie Johnson and Ilana Griffo of Goodtype, is about what it *really* means to be a working creative. From finding clients to pricing your work and nerding the heck out about kerning, we’re covering everything that goes into building a successful and sustainable business around your passion. And ...
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Welcome to our standup listening party! Every week, we will be featuring and discussing some of the greatest stand-up of all time, from classic bits out of Comedy Central’s library to jokes that were written the same week you hear them, hosted by Comedy Central's Tom Thakkar.
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Casey's story of family, transformation and the power of music to heal
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Casey is one amazing person. If you are ever lucky enough to sit in her presence, you'll know what I mean. There aren't many people these days who have such a natural gift for making you feel like your soul is enjoying a toasty, warm campfire but she has the gift! Thank you Casey for sharing your story!…
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Episode 11: Are you a real doctor? Debunking misconceptions of the Naturopathic Medical Profession w/ Dr. Myleen Simone, ND
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As Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical training, scope of practice and debunking misconceptions of the Naturopathic Medical profession. Joining Dr. Lara is Dr. Myleen Simone, ND to share how a naturopathic medical doctor works with patients. For …
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Running a Lettering and Design Business with an Agent While Working a Full-Time Job with Cymone Wilder | The Typecast Episode 35
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In this episode, Ilana and Katie dive into the world of Cymone Wilder, a lettering artist and designer. Cymone shares how working with an agent has positively impacted her career and what that relationship looks like. Cymone also explains her choice to work a full-time job while freelancing, highlighting the stability and benefits it offers. She sh…
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Episode 10: Generational sin & curses/Demonic influence and oppression w/ Christian Counselor Brenda Cochran
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44:41
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This is not your typical conversation between a doctor and a counselor. Learn a potential different perspective to mental health issues. How to discern if there is demonic influence or oppression vs. generational curse, trauma, or is it a behavioral/mindset issue. There are many layers to a person and in their healing journey. When does the person …
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Episode 9: A whole person approach to healing trauma w/ Christian Counselor Brenda Cochran
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Ever wondered, “How can I heal from trauma for good?” Join the conversation with Christian Counselor, Brenda Cochran; as we discuss a whole person approach to healing through trauma. Brenda, shares a new perspective on referring to “healing trauma” and instead refers to it as “healing the nervous system”. We discuss what is “Somatoemotional”, keys …
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How To Become A Book Cover Designer with Art Director Casey Moses | The Typecast Episode 34
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In this episode, Ilana and Katie dive into the creative world of book cover design with Art Director, Casey Moses. Casey shares her journey into the field of books and insight into her job as an Art Director at a major publishing house. They explore how book covers influence reader choices, and discuss their favorite genres. The conversation also d…
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We live in a time where in this world we need more people exercising the art of empathy and compassion. In this episode, learn about what it mean to have compassion, how to develop compassion and what are the obstacles in expressing compassion. Compassion requires genuine action. Compassion is necessary to have in healthy relationships, and necessa…
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Episode 7: Stages of Healing – How to know if the root cause of disease is physical, mental, spiritual or behavioral?
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Distinguishing the root cause of disease is important before taking measures to cure. Find out how Dr. Lara works with people in discerning what is the root cause in disease, disorders and dysfunctions. Sometimes the roots are much deeper than we imagine them to be. You do not want to miss this conversation!!! #naturalmedicine #naturopathicmedicine…
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Branding and Client Relationships with Scott Fuller | The Typecast Episode 33
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In this episode, Ilana and Katie sit down with Scott Fuller, the designer, illustrator, and founder of The Studio Temporary — specializing in crafting compelling brand identities, illustrations, logos, type designs, packaging, and more. Scott discusses the significance of focusing on the end goal and creating timeless, and memorable work. Scott sha…
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Episode 6: Naturopathic Conversations w/ Dr. Brett Butterfield, ND
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Join in the conversation with my colleague, Dr. Brett Butterfield, he is founder and owner of NAMPA Naturopathic Health Clinic in Nampa, Idaho. We will talk about Applied Kinesiology, eating organ meats and other topics. If you are interested in working with Dr. Brett Butterfield visit: https://www.nnhealthclinic.com/ For more information on how to…
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Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #func…
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A Deep Dive into Multiple Income Streams for Freelance Artists with Jessica Hische | The Typecast Episode 32
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In this episode, Ilana and Katie delve into the world of diversifying income streams in the creative industry with Jessica Hische, everyone’s favorite OG lettering artist. They discuss the importance of financial stability and how incorporating various revenue streams can contribute to a more robust creative career. From client projects to online c…
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Episode 3: Nutrition: What do I eat to be healthy?
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Learn about what is a “macronutrient”, basics of nutrition; and how to eat according to your needs. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicineBy Dr. Ana Lara
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Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols
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Learn about the benefits of exercise and how there is more than the benefit of physical appearance. Join me with Casey Nichols, founder, owner and trainer of Valley Fitness Kickboxing in Glendale, AZ. For more details on Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/ and sign up for a free class!!! Let them know you learned a…
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Navigating Social Media as a Full-Time Artist with Fabiola Lara | The Typecast Episode 31
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In this episode, Ilana, Katie, and Fabiola Lara explore the process of passion projects and merging different interests to create unique content. Fabiola shares her experience as an illustrator and content creator, highlighting the importance of finding one's voice and staying authentic on social media. She also addresses navigating burnout, emphas…
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Episode 2: Foundations of Health and Wellness
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Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more. For more inform…
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Episode 1: Intro to Physician Heal Thyself Podcast, Meet Dr. Ana Lara
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Welcome to the first episode of Physician Heal Thyself The Podcast. Learn about Dr. Lara and why she became a naturopathic medical doctor. Learn about what Naturopathic medicine is and what makes this practice unique? What is naturopathic medicine and the approach we take? Who is the target audience? Explaining Luke 4:23. Discussion about the podca…
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Finding Your Creative Community in the Design World with Dan Polyak | The Typecast Episode 30
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In this episode, Katie, Ilana, and Dan had an animated discussion, explored the idea of introducing oneself with dislikes, dove into the Chicago pizza scene, and shared stories of how MTV and Nickelodeon shaped their creative journeys. Dan delved into his experience uncovering subliminal messages in graphic design and his transition to working with…
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Designing for The Music Industry with Dan & Nate from DKNG | The Typecast Episode 29
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In this episode, Ilana and Katie dive into the journey of graphic design and illustration with the creative minds behind DKNG Studios, Dan Kuhlken and Nathan Goldman. They cover a wide array of topics, from the importance of creative freedom and the challenges of licensing to the benefits of business diversification. The conversation touches on the…
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How to Stay Playful and Authentic in Your Design Business with Freddie Öst | The Typecast Episode 28
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In this episode, Ilana, Katie, and Freddie discuss the journey of being a multi-passionate creative and building a design business. They talk about the value of incorporating play and fun into your work. They also discuss the importance of standing up for your ideas even if it means some people won't like you. They highlight writing books, dealing …
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Flip The Script: Liz Mosley Takes Over The Typecast and Interviews Us | The Typecast Episode 27
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In this episode, Liz Mosley takes on the role of host and interviews Katie and Ilana. Despite living in different parts of the US, they share how they came to collaborate at Goodtype, discussing their journey into leadership roles and the team structure they've developed. This episode emphasizes the importance of self-reflection and embracing weakn…
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Should Artists Work for Free with Lennon Bone | The Typecast Episode 26
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In this episode, Ilana and Katie talk with Creative Strategist, Lennon Bone from Stop the Starving Artist. They discuss a range of topics related to creativity, music, production, and selling your work. They explore the dynamics of collaboration among musicians, transitioning from unpaid work to paid projects, and the significance of storytelling i…
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The Ups and Downs Of Art Licensing: Real Talk with Elizabeth Silver | The Typecast Episode 25
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In this episode, Ilana and Elizabeth dive into their experiences in the surface pattern design and art licensing industry. Elizabeth shares her journey from working as an in-house designer to freelancing and licensing her artwork. They discuss the misconceptions about art licensing, the importance of balancing multiple income streams, and the chall…
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Staying Motivated with Passion Projects & Hobbies with Elliot Jay Stocks | The Typecast Episode 24
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In this episode, Katie and Ilana dive into the creative journey of Elliot Jay Stocks, a versatile designer and author. They discuss the importance of embracing new projects and taking risks, as well as the value of side projects and passion. Elliot shares insights into the creation of his new book, 'Universal Principles of Typography' and the rolle…
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Developing an Authentic Creative Voice While Balancing a Day Job with Gian Wong | The Typecast Episode 23
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In this episode, Katie and Ilana dive into the world of creativity with Gian Wong, a graphic designer and illustrator. Gian shares his experience of understanding and expressing his creative style— emphasizing the importance of embracing what makes you unique and finding your tribe. This conversation highlights the power of authenticity and its imp…
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105: Book Review of No Cure for Being Human by Kate Bowler
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In today’s episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate’s learnings as she discovers …
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104: Post New Year Slump…What To Do When You’re in a Slump?
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In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps…
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Using Social Media to Land Your Dream Job as an Artist/Designer with Tyler Pate | The Typecast Episode 22
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In this episode, Tyler Pate, a graphic designer and illustrator, shares his journey in the design industry and the challenges of managing multiple projects and roles. He discusses the importance of networking and connections, the value of a degree in graphic design, and the benefits of working freelance and agencies. He emphasizes the significance …
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103: How to Cultivate Friendships - Part 2
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In today’s episode, Kelley and Casey complete part 2 of How to Cultivate Friendships. Not often talked about in friendships, we talk about texting, ghosting, and hard conversations. At their core, we’d enter into deeper friendships and foster greater connection if we’d focus on communicating more clearly, being willing to go beyond the surface leve…
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102: How to Cultivate Friendships - Part 1
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In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals.…
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How To Find Your Style & Identity As An Artist | The Typecast Episode 21
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In this episode, Katie and Ilana share their personal experiences and influences that have shaped their artistic aesthetics. They explore the nuances of personal style and the journey of finding one's creative identity. Being part of the journey to creativity requires authenticity and a willingness to challenge preconceived notions of what an artis…
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101: Waiting Well | How to Learn to Love the Process
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In today’s episode, Kelley and Casey share a pep talk with you. About this time of the year, discouragement sets in. Doubts and questions of why we aren’t making more progress by now swirl in our heads. We offer a pep talk about waiting in the process of goal setting, how it’s key to our growth, and how it actually becomes a beautiful part of chang…
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In today’s episode, Kelley and Casey kick off the 5th and final episode in the Building Better Goals series featuring big dreams. Big dream goals can be daunting and overwhelming, and many might say, “where do I even start?” We break down what it is, what it’s comprised of, and why you should set and pursue big dream goals in your life. Sometimes, …
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From Artist to Published Author with Dawn Nicole | The Typecast Episode 20
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In this engaging episode, Katie and Ilana dive into the world of creativity and entrepreneurship with Dawn Nicole, the creative force behind her book, “The Art of Playful Lettering.” Dawn, a talented hand-lettering artist and author, shares her valuable insights into the collaborative process of working with designers and publishers, highlighting t…
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099: How to Tend to Your Goals, not To-Do's
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In today’s episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They’re so different from our to-do lists, and they’re lists that actually fill our cup and help us become the women we…
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In today’s episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples o…
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Crafting Compelling Brands, Educating Clients, and Mastering Social Media with Kristy Campbell of Pink Pony Creative | The Typecast Episode 19
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In this episode, Katie and Ilana talk with Kristy Campbell, a brand identity and graphic designer and the founder of Pink Pony Creative. Pink Pony is dedicated to assisting businesses of all sizes to craft compelling brands, collaborate to make a meaningful impact, and do things with more spice! Kristy also does TikTok content sharing her personali…
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In today’s episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they’re so powe…
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In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started…
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How Successful Artist Makes a Full-Time Income from Art Licensing with Erin MacManness | The Typecast Episode 18
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In this episode, Katie and Ilana engage in a conversation with Erin McManness, the creative force behind Paper Raven Co.—a brand renowned for its distinctive blend of stationery and home deco featuring hand lettering and florals as its trademarks. Established in 2015, Paper Raven has thrived for almost a decade! Erin shares how she transitioned fro…
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In today’s episode, we take less than 30 seconds to wish you and yours a wonderful time with your family this Christmas. We’re so grateful for you all, and we wish you a Merry Christmas! // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed…
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In today’s episode, Kelley and Casey recap 2023 together! Celebrating is so important to make sure we mark time, we don’t forget what matters, and that we continue to move forward on our goals. We share wins from other Cultivators, and you’ll want to hear these. Whether it’s big or small, we can all celebrate something we’ve grown in and made progr…
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Money, Murals, and Work-Life Balance for Artists with Phoebe Nelson of Pandr Design Co. | The Typecast Episode 17
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In this episode, Katie and Ilana sit down with Phoebe Cornog, the owner of Pandr Design Co. Pandr is a design studio that specializes in creating custom murals for businesses around the globe. Phoebe is best known for her vivid murals and distinctive letterforms as well as her transparency around sharing business and pricing tips with other artists…
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In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup o…
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In today’s episode, Kelley and Casey review The 12 Week Year by Brian P. Moran and Michael Lennington. This book talks about how we’ve all been doing planning for our personal and professional lives wrong – we’ve got to stop thinking in 1 year periods and switch to 12 weeks. Shorter periods of time allow us to drive urgency to accomplish our goals,…
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What Do Art and Illustration Agents Do and Do I Need an Agent? With Kat Irannejad | The Typecast Episode 16
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In this episode, Katie and Ilana talk to Kat Irannejad, the director and founder of Totally Reps, an illustration and creative production agency representing and advocating for a diverse roster of artists while cultivating long-lasting client friendships. Kat shares valuable insights about art representation and the dynamics between artists and age…
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In today’s episode, we’re flipping the script and recommending our favorite small businesses in 15 minutes or so! We’re so grateful for these small businesses that have impacted our lives in sweet ways, and we want to champion them. We’re so grateful for all you do to support our small business as well! We’d love to have you shop with our friends a…
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090: Savor the Season: How to Live Grateful
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In today’s episode, we’re talking about the everyday realities of living in a broken world. Our minds can also become conformed to think negatively and reject any thankfulness. Packed with Scripture, we shed light on how we can change the lens we view life with because of Christ and what He did for us. With gratitude, it can change everything. With…
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Growing a Graphic Design Business with Social Media with Lucy Eden | The Typecast Episode 15
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In this episode, Ilana talks to content creator and brand designer Lucy Eden. Lucy shares her inspiring journey, discussing how she began entering the world of content creation on TikTok and Instagram and how these platforms have propelled her career, providing valuable experiences in the fields of business, branding, and content creation. Lucy emp…
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089: The Power of Grieving in Community with Lisa Hartung
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In today’s episode, Kelley and Casey sit down for coffee with one of our Goal School Premium members, Lisa Hartung, who shared her grief with us in this community last year. After watching her grieve for her mother and putting her grief into action in marathon training and community building, we had to have her share her compelling story with every…
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