We bring your questions to medical experts from Providence for insight and information on a wide variety of health-related topics.
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"We're not regular moms, we're cool..." Well, you get the point. Millennial moms are BOOMIN and we are here to tell you how it REALLY is by… One: KEEPING IT REAL. I mean let's face it pregnancy is not always rainbows and butterflies, sometimes it's thunder and lightning. Two: We've all heard one of the best ways to prepare for baby's birth is by listening to birth stories and experiences of others so we invite you to listen to multiple stories from multiple perspectives! Three: We get deep- ...
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Breastfeeding among the African American community has been stagnant over the years, and getting the proper knowledge that our community needs, will change these statistics in the near future. Along with other social media platforms, that are based around African American women breastfeeding, "The Lets Talk Breastfeeding" podcast is another source of knowledge that is also striving to change the numbers!
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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Calm babies are Happy babies. Let us help you get there! We'll talk about everything that has to do with you and your newborn. Episodes will cover lactation and breastfeeding issues, infant sleep strategies, prenatal and postpartum questions and concerns, and much more. Hosted by Calm Baby RN founder, Alisa Underwood, RN, BSN, IBCLC.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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Recovering God: The Conversations is for people who want to think more about the issues affecting Christian women. Each month, we interview people from a range of backgrounds to ask about Christian faith, feminism and what the implications are for today. If you have any comments, let us know at RecoveringGodPodcast@gmail.com. You can follow us on Twitter @RecoveringGod or Instagram at RecoveringGod. Please remember to rate, subscribe and tell others who you think will be interested.
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I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast gives me an excuse to talk with people and share them with you=) I really hope their stories impact and change you like they do for me!
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A podcast for new or expecting parents who don't know what the f*&k they are doing, by parents who don't what the f*&k they are doing. We talk about our journey with our little man, the ups & downs in adjusting to a new 'norm', and addressing the things that no-one seems to be talking about. Parenting is hard, so let's ease the struggle by helping each other out.
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Podcast by Dr. Cheri Standing
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Let's Talk Maternal Health + Breastfeeding
42:09
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When it comes to new parenthood and the care of moms and babies, Providence is “all in”. All Mothers. All Parents. All Births. All Babies. Our goal is compassionate and individualized care for all families, and we know that part of most pregnancy and postpartum journeys is breastfeeding and all that entails. We want to give you the information and …
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In this Wellness Brief, we’re diving into the enigma wrapped in a riddle, wrapped in a persistent cough: Long COVID. We’re shining a light on this mystery of a virus and filling you in on what we know now about Long COVID compared to what we thought we understood a couple of years ago. Host Jennifer Semenza speaks with Dr. Katherine Tuttle, a docto…
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Redefining Experts: A Fresh Perspective on Motherhood Advice
6:03
6:03
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the p…
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25. From Burnout to Locums - A Physician Mom's Path to Freedom
14:13
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching o…
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151. [Ry and Lisa] on Managing Major Life Changes
26:21
26:21
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APPLICATIONS ARE OPEN FOR MY FALL COHORT OF BEU 👉 APPLY HERE ------ We’re back! A lot has happened over the past 9 months—one of us welcomed a baby, and the other started a new job. In this episode, we’re diving into how we’ve navigated these big life changes and how the lessons we’ve learned apply to the work we do with our clients. Tune in as we …
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Wellness Brief: Simplifying Care-There's an App for That
14:16
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On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. Jennifer Semenza is joined by David Long, Marketing Executive Director…
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24. Mindset Shifts: Embracing Instagram and Growing Your Influence
9:58
9:58
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Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…
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Season 2 - Ep. 5 Mastering Motherhood: How Lorissa Violet's "Maximalist" mindset shapes her parenting journey.
38:15
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In this insightful episode, we sit down with Lorissa Violets as she shares her unique journey through motherhood, blending her corporate skills with the challenges of postpartum life. Lorissa opens up about how her second baby came as a sweet surprise, presenting new challenges that were different from her first experience. Whether you’re a new mom…
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150. From Macro Obsession to Food Freedom: Megan’s Story (@onepercent.healthier)
34:51
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In this episode, we chat with Megan (@onepercent.healthier) about her journey from being totally obsessed with tracking macros to finally finding freedom with food. She talks about how strict dieting took a toll on her mind and body and what it took to break free from that cycle. Megan shares the key moments that helped her change and the steps she…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
33:37
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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23. Spouse Skeptic? Navigating Au Pair Objections for Physician Moms
15:17
15:17
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Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…
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Season 2- Ep 4. Embracing Surrogacy with Leslie Close: A Heartwarming Journey of Strength and Positivity
44:34
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In this episode, we have a special guest, Leslie Close from Close Design, who shares her heartfelt and humorous journey through surrogacy. Leslie opens up about the emotional rollercoaster of finding the perfect match to carry her baby and the medication that drove her bonkers. Join us for a fun and insightful conversation that sheds a positive lig…
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Breastfeeding and Beyond: Honoring Every Physician Mom's Journey
4:25
4:25
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Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The…
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22. But What About...?: Addressing Common Au Pair Concerns for Physician Moms
16:19
16:19
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Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…
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Talking about shame with Revd Dr Sally Nash
31:45
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Revd Dr Sally Nash joins Sarah and Vicky to talk about shame and the impacts it has on women in and around church. Sally is a theological educator, doctoral supervisor spiritual accompanier, author, researcherand consultant. After 20 years working in an Anglican theological college she now is freelance. She is also a self supporting priest in a chu…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
48:18
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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21. Dream Big, Doc: Discovering What You Truly Want
7:29
7:29
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Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…
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Wellness Brief: Navigating Outbreaks-Expert Advice on Contagious Diseases + Viruses
12:50
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On this Wellness Brief episode, Jennifer Semenza is joined by Christa Arguinchona, Registered Nurse and Manager of the Special Pathogens Program at Sacred Heart Medical Center in Spokane, Washington. We’re diving headfirst into the petri dish of trending viruses, infectious intrigue and the occasional microbial plot twist. So, buckle up, wash your …
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20. Take the Win: Embracing Yes Without Overthinking
6:34
6:34
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …
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Season 2- Ep. 3. The most random POP Q/A with your host Audrey and Nathalia!
16:06
16:06
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Join us for a fun and light-hearted episode of Talk Baby to Me! 🎙️ In this short and sweet episode, hosts Audrey and Nathalia dive into the most random motherhood questions, giving listeners a chance to get to know them better. From their funniest mom moments to unexpected challenges, you'll get a peek into their personal lives and unique perspecti…
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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
1:54:32
1:54:32
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood
9:14
9:14
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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19. Finding Rest: My Journey to Better Sleep
8:28
8:28
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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149. [Past Client Testimonial] Overcoming an Eating Disorder and Finding Recovery: Nicole's Story (@nicolewilmethughes)
38:09
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Join me as a past client Nicole Wilmet (@nicolewilmethughes)shares her story of recovery. Nicole opens up about her struggles with an eating disorder and what recovery looked like for her! ⭐️ Click Here for a 10 minute compassionate mind-body scan meditation from Nicole 👉 Want to work together? Click here for more details about the program Nicole d…
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Let's Talk Personal Best: Sports Medicine for Everyday Athletes
35:14
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We’re diving into the fascinating world of sports medicine for non-professional athletes and those of us who lace up our sneakers for the sheer joy of movement. You don’t need a gold medal to be a champion in your own fitness journey, so whether you’re a weekend warrior, a lunch-break jogger, high school athlete or a neighborhood soccer enthusiast,…
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17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive
7:30
7:30
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Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
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Season 2- Ep. 2. Strength in the Spotlight: Nicole Bilzerian's Journey to Motherhood
53:25
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In this powerful episode of "Talk Baby to Me," we sit down with Nicole Bilzerian, a new mom with a 20 year-long career in the music industry. Nicole shares her incredible journey of resilience, from freezing her eggs and enduring IVF to facing the heartbreak of miscarriage. Undeterred and navigating the challenges of being a single mom holding this…
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148. Body Image Therapists Respond To Your Most Asked Body Image Questions
44:00
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Get ready for a special episode as Licensed Therapists, Jess (@embodyconfidencecoaching), Dani (@bodyimage.binge.coach), and Cilla (@itscillahope) join me to answer your most asked body image questions! Links 🔗 Show Notes 🔗 Connect with Ryann (Licensed Therapist) 🔗 Connect with Jess (Licensed Therapist) 🔗 Connect with Dani (Licensed Therapist) 🔗 Co…
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
37:56
37:56
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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His Health: Let's Talk Advancements in Prostate Cancer Care
37:52
37:52
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Prostate cancer is the second-leading cause of cancer death in American men, however it’s important to note that prostate cancer is treatable, and we can reduce the number of men being diagnosed with it. Jennifer Semenza speaks with Dr. Ramkishen Narayanan, Urologist and Urological Oncologist from the Center of Urologic Health at the Disney Family …
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16. A Different Way to Fight: Insights from Everything, Everywhere, All at Once
13:46
13:46
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…
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147. [Past Client Testimonial] Overcoming Anorexia and Finding Peace: Zoee's Story
37:52
37:52
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Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her! 👉 Want to work together? Click here for more details about the program Zoee did! Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their …
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14. Juneteenth: Celebrating Freedom and Teaching Our Children
6:42
6:42
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…
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15. Building Community: My Juneteenth Journey
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…
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Season 2 - Ep. 1. New Beginnings: From Terrible Twos to Wedding Views
25:25
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Welcome back to another season of chaos, laughter, and real-life mommy talk! We're kicking things off with some major life updates that you won't want to miss. First up, our toddlers are now two! Yes, the terrible twos are here, and we've got stories. Audrey just got married, and let’s just say it was less "walk down the aisle" and more "concert ex…
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13. Celebrating Fatherhood: A Tribute to My Husband
9:36
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…
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E230: Help Your Child Sleep Better with Heather Erickson
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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12. 9 Steps to Wellness for Physician Moms
10:20
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…
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146. NEW MOM SERIES | Choosing Not To Breastfeed (Why + How My Baby is Doing on Formula)
21:44
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I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.) Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 W…
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E229: Putting Off Your Big Dreams & Goals as a Mom
19:38
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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11. Navigating Childcare: Nanny vs Au Pair
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…
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His Health: Health Issues + Concerns for Men in the BIPOC Community
1:03:20
1:03:20
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1:03:20
Racial disparities in the health system have existed for years and we are beginning to understand them better in order to create equitable health outcomes. In this episode, Rick Malambri speaks with James Simmons, DNP about his experience as a Black health care provider and some of the cultural challenges he has encountered while practicing medicin…
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His Health: Taking the Stigma Out of Mental Health for Men
31:44
31:44
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31:44
Getting past the superhero syndrome can be tough for men when it comes to caring for their health. Part of being strong and capable for the long term means understanding and addressing all aspects of health, including physical and mental wellness. This discussion breaks down men's medical needs into actionable steps to keep them healthy at every ag…
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His Health: Erectile Dysfunction-A Patient's Story
35:18
35:18
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35:18
In this week's episode, host Rick Malambri speaks with a past patient that was treated for erectile dysfunction and is a penile implant recipient. He tells us his story about why he made the decisions he did, how he feels about it now and some of the things you may want to know if you're dealing with the same issues. You can find Rick Malambri on I…
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Host Rick Malambri speaks with Dr. Daniel Getz of Sacred Heart Medical Center about low testosterone. What it means for you, what might be causing it and what you can do about it. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Providenc…
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In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about cardiac health for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health! You can find Rick Malambri on Ins…
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His Health: Nutrition + Whole Body Health
34:35
34:35
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34:35
In this episode of His Health, host Rick Malambri speaks with Dr. Daniel Getz of Providence Sacred Heart Medical Center about nutrition and whole body healt for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health! You can find Rick…
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Host Rick Malambri speaks with Dr. James Kuan about prostate cancer-signs, symptoms and treatments. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsystem. His Health is sponsored by Boston Scientific and produced by Providence. For more information about treatments available for ED and BPH visit www.edcu…
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In this episode of His Health, host Rick Malambri speaks with Urologist, Dr. James Kuan of Providence Swedish in Seattle about enlarged prostate, or BPH. We learn what enlarged prostate is, what it means for men's health, causes, and different treatments. You can find Rick Malambri on Instagram at @RickMalambri and Providence at @providencehealthsy…
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