List Me To Sleep: a podcast that lists random things from A-Z in order to help you, the listener, fall asleep without feeling like you've missed important story details.

A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.

Welcome to Mandatory Music! A podcast about the craft of music. Join Mike and Sebastian as they unravel the depths of song writing, musicianship and great artists. Each season centres on one particular band, with a deep dive into specific songs that delve into their creation, sound and complexatity. It is within song and harmony, melody and rhythm that our emotional heartbeat echos. It has been said that "Music is a moral law. It gives soul to the universe, wings to the mind, flight to the i ...

Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...

Ed Goldman is a longtime newspaper and magazine columnist, the author of five books and creator of The Goldman State, a three-times-a-week online column with subscribers in 40 states, Canada and Europe. A professional playwright, composer and painter, Ed has also taught journalism at five California Universities and community colleges. His bucket list includes becoming the victim of a corporate takeover. This podcast is an extension of his unique take on the world around us and his interpret ...

Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...

A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...

Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...

365 Days Of Folk project description an online celebration of music, guided by the example of Jon Boden (afolksongaday.com). an ambitious multimedia discussion (aural, visual, and written) exploring the history of individual songs. a collaborative exploration of the positive effects on mental health & wellbeing (individual & societal) of individuals & groups learning a new folk song each day. an open forum for raising serious issues around mental illness. goals discuss 366 songs during 2024, ...

An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.