Best MaryLee Atenhan Podcasts (2024)

1
Celebrating Crucible Champions: Series Finale with MaryLee! 35:11

1+ y ago35:11

35:11

With all things, even the best stories must come to an end. Join MaryLee and her team of amazing producers as they reflect on the journey of Crucible Champions: Women's Faith & Fitness with its series finale! Discover what MaryLee learned through her crucibles, lessons she wants to carry forward and how she's been inspired by the highs and lows of …

1
Healthier Habits To Improve Your Lifestyle 6:35

1+ y ago6:35

6:35

Ready to start living healthier? It's easier than you think! In this episode of Crucible, MaryLee shares how to develop healthier habits like taking a walk, cooking more, eating veggies, putting away your phone and going to bed early. Make the change now and give yourself the gift of a healthier lifestyle! Reach out to MaryLee at www.cruciblechampi…

1
Boost Your Health: 5 Easy Habits to Start Today 5:42

1+ y ago5:42

5:42

Looking to start living a healthier lifestyle? Join MaryLee Atenhan as she dives into 5 simple habits you can start today to take control of your health. Get inspired with her proven methods, from waking up early and staying hydrated to moving your body and eating mindfully. Learn how to overcome any health obstacles and achieve your goals with Mar…

1
Transform Your Health: Proven Habits for Women's Wellness 9:10

1+ y ago9:10

9:10

Are you ready to take charge of your own health and wellness? In this episode of Crucible, Marylee Atenhan discusses the top 9 ways women can prioritize their health. From exercising and eating healthy to getting regular check-ups and tailored care, this informative episode covers all the essentials for maintaining a healthy lifestyle. Reach out to…

1
Transforming Your Relationship with Food 7:42

1+ y ago7:42

7:42

Are you tired of battling guilt and constantly experimenting with different diets? If so, it's time to take a proactive step towards improving your relationship with food. By transforming your mindset and adopting a champion's approach to your health, you can conquer the challenges that come your way. Together, let's face and overcome every hurdle …

1
Achieving Divine Strength: Faith & Fitness Combined 7:34

1+ y ago7:34

7:34

Looking for an approach to health and fitness that empowers you from the inside out? Join MaryLee on this episode of Crucible as she shares 5 ways to combine your faith and fitness. Discover simple tips to nourish your body, mind, and soul while achieving your fitness goals. Learn how to boost your performance with a spiritual practice and unlock t…

1
A Walk To Remember 42:08

1+ y ago42:08

42:08

Lee Wagner knows the power of loss, tragedy, and redemption and shares his heart-breaking, yet heart-warming story. Lee lost his daughter and son in a tragic car accident and was left feeling completely lost, but it was his faith that carried him on his grief journey from Georgia to North Carolina. Learn more about MaryLee Atenhan Health Coaching a…

1
Surviving Tough Times by Building Resilience 25:58

1+ y ago25:58

25:58

How can you turn a difficult experience into a powerful growth opportunity? Discover crucial skills that can help you build mental strength, from staying focused on your goals in the midst of uncertainty to finding meaning in adversity. MaryLee will share crucial skills that will help you build mental strength and survive any tough times. With resi…

1
Unlock Resilience: The Top Tools to Master it Now 26:12

1+ y ago26:12

26:12

In this podcast episode, we delve into the fascinating science behind the effects of music on the brain and overall well-being. MaryLee Atenhan, a former music teacher, provides insights on how music not only stimulates cognitive and emotional centers of the brain but also enhances memory, attention, and creativity. Whether you're a music aficionad…

1
How Music Makes You Smarter, Happier, and Healthier - Revealed! 14:49

1+ y ago14:49

14:49

In this podcast episode, we delve into the fascinating science behind the effects of music on the brain and overall well-being. MaryLee Atenhan, a former music teacher, provides insights on how music not only stimulates cognitive and emotional centers of the brain but also enhances memory, attention, and creativity. Whether you're a music aficionad…

1
The Health Benefits of Music 11:53

1+ y ago11:53

11:53

Are you aware of the many health benefits music can have on a person’s physical and emotional well-being? We often think of physical exercise and dieting when we think of improving our health, and, though those things are important as well, one simple and proven way to improve your health is by just listening to or playing music. This episode of Cr…

1
The Keys to Success: Accountability and Consistency 13:34

1+ y ago13:34

13:34

We hear about the value of accountability often, but what good is accountability if it’s inconsistent? Perhaps the most important aspect of being accountable is being consistent with that accountability. On this episode of the Crucible podcast, we dive into what it means to be accountable and consistent, why these qualities are important, and what …

1
Getting Out of a Rut and Getting Unstuck! 19:17

1+ y ago19:17

19:17

What does it mean to be in a rut? What are the signs that you’re in a rut? And, probably most importantly, how do you get out of the rut once you realize you’re in one? This episode of Crucible talks all about how you can get unstuck from those ruts – whether they’re emotional ruts, mental ruts, or even physical ruts. We all get stuck in routines o…

1
Building Positive Self Esteem 11:32

1+ y ago11:32

11:32

How do you build positive self esteem? It all starts with becoming aware of your thoughts and beliefs. In this episode of Crucible, MaryLee helps you challenge negative thinking and how to adjust your thoughts and beliefs. It’s time to focus on yourself and work on building positive self esteem! More on MaryLee at www.cruciblechampions.com!…

1
How to Stop Self Sabotaging Yourself 17:31

1+ y ago17:31

17:31

Are you getting in your own way? How do you recognize self-sabotage? How do you stop self-sabotaging? We all are guilty of self-sabotage from time to time. In this episode of Crucible, MaryLee has 5 helpful steps to help stop us stumbling over our own feet. Tune in to find out how to stop self sabotaging yourself. More on MaryLee at www.cruciblecha…

1
Top 10 Reasons To Not Diet 34:08

2y ago34:08

34:08

With all those diets out there have you found yourself asking which one you should go on? Have you ever been on a diet to lose weight only to gain it back? There are other ways to get healthy and lose weight without having to go on a grueling diet. In this episode of Crucible, MaryLee is joined once again by Vernon Davis and they go over the top 10…

1
Healing from an Eating Disorder Mindset 17:16

2y ago17:16

17:16

Are you a woman over the age of 50 who suffers from an eating disorder mindset? How do we even know if we’re falling into a negative headspace that might very well affect our health? This episode of The Crucible focuses on healing women over 50 who suffer from an eating disorder mindset. We’ll discuss what an eating disorder mindset is, three compo…

1
Here's Why it's Good To Be Desperate! 5:57

2y ago5:57

5:57

Desperation is a powerful influence that turns ideas that might be nice to try, into things that MUST BE DONE. The example of a mother lifting a tree off of a crushed car to save her baby is known as Yerkes-dodson Law. So desperation can be a strength not a weakness. But how can you tell when your desperation can be used for good rather than someth…

1
I made my New Year's Resolutions Work in My 50s! Here's How! 6:25

2y ago6:25

6:25

Maybe you’re sick and tired of being sick and tired? Are you in your 50s, a female like myself, and still not achieving your New Year’s Resolutions? Tune into this special episode of Crucible Champions and find out how you can make your New Year's Resolutions work in your 50s and beyond! More on MaryLee at www.cruciblechampions.com.…

1
The 4 Types of Communities You Need For Survival 6:02

2y ago6:02

6:02

The community you live in is part of who YOU are. Even if you don’t see your neighbors everyday, you recognize that the decisions you make impact those around you. You’re all in it together, and you wouldn’t have it any other way. So how do you build the right community? This special episode explores the 4 types of communities you need to live a he…

1
Be Honest, you aren't going to the gym! Here's why that's good! 6:06

2y ago6:06

6:06

People assume that if you want to lose weight you need to hit the gym. So you join a High Intensity Workout class, and it doesn’t seem to help you get any closer to your weight goals. You’re not alone! But why is not going to the gym good for you? And what's the healthier alternative? Tune into this special episode of Crucible Champions! More on Ma…

1
Find an Accountability Partner 7:22

2y ago7:22

7:22

When seeking an accountability partner, you want someone who understands your vision and goals and is committed to help you achieve them. A good accountability partner will call you out when you are holding back and question you when you are not showing up with the focus and purpose you have committed to. But why is an accountability partner so imp…

1
The Secret to Not Give Up On Your Health for Women over 50 5:02

2y ago5:02

5:02

The secret to not giving up on your health if you're a woman over 50 is tri-fold: Get Vulnerable with yourself, choose a lifestyle transformation and acquire a Health Coach. Find out what steps you need to take to make this happen! More on MaryLee at www.cruciblechampions.com!By MaryLee Atenhan with Two Brothers Creative

1
The #1 Way for Moms to Feel Sexy at 55 6:08

2y ago6:08

6:08

Sometimes it can be a challenge for many women to shift gears to be ready for sex—physically, emotionally, and cognitively. Before you head to the bedroom with your body, you have to get there in your mind. This episode of Crucible Champions explains the #1 way for moms to feel sexy at 55 and beyond! More on MaryLee at www.cruciblechampions.com!…

1
What Are the Facts and Myths About Inflammation? 35:30

2y ago35:30

35:30

Inflammation – what is it, what causes it, and how do we get rid of it? This episode of The Crucible features health coach Tanner Scott who breaks down the facts and myths of inflammation, how inflammation can be detrimental to our health, and how if we follow simple steps, we can see immediate improvement physically and mentally. Find out more abo…

1
25 Proven Tips to Prevent Holiday Weight Gain 26:48

2y ago26:48

26:48

It happens every year: holiday weight gain. With so many family get-togethers and so much food, is it even possible to not gain weight during the holidays? Enter MaryLee Atenhan with the Crucible. This episode features 25 proven tips to prevent holiday weight gain. Short, simple, and proven strategies for you to enter the new year feeling happy and…

1
How Do I Make the Right Health Choices? 34:45

2y ago34:45

34:45

Like so many aspects of our lives, our health is a choice. We choose whether we’re going to live a healthy lifestyle or an unhealthy lifestyle. So, if it’s a choice, how do we make the right decisions to guide us toward that healthier state of living? This episode of The Crucible features health coach Kasey Yungandreas who discusses how to make the…

1
How to Help Yourself to Help Others 26:44

2y ago26:44

26:44

How can you help yourself in order to help others? Why do we have such a difficult time putting ourselves first when it usually allows us to help others in a more meaningful way? This episode of The Crucible features fellow health coach Alyson Brittain who discusses accountability, the benefits of helping others, and how to level up so you can help…

1
Three Keys to Overcoming Crucibles 24:56

2y ago24:56

24:56

What are the three keys to overcoming crucibles in your health journey? How do you identify what those crucibles are, and where do you begin in determining where you want your journey to take you? Marylee is joined by health coach Drew Epperson as they talk about building habits of health that when maintained consistently will help you overcome any…

1
Healthcare to Self Care 32:35

2y ago32:35

32:35

There’s healthcare and then there’s selfcare, but how do you move from one to the other without losing any ground? This episode of The Crucible focuses on how the influences in your life determine your health plan, how to identify those influences, and, if need be, how to change them so that you can have better healthcare and selfcare. Marylee is j…

1
Perpetual Motion Machine ft. Bill Perry 51:01

2y ago51:01

51:01

What does it mean to be a perpetual motion machine? Is intentional exercising the only way to better our minds and bodies, or can we find those same health benefits by other kinds of movement in our daily lives? This episode of Crucible answers the question: How can we be a perpetual motion machine without exercising? From simply choosing the stair…

1
1 Mind, Body, & Spiritual Alignment 45:24

2y ago45:24

45:24

Mind, body, and spirit – three distinctly different aspects of ourselves while also being directly connected with one another. So, how do you get them in sync? How do you align your mind, body, and spirit? This episode features health coach Vernon Davis as he shares his methods for mind, body, and spirit alignment. Learn how MaryLee can mentor you …

1
A Walk to Remember 42:08

2+ y ago42:08

42:08

Lee Wagner knows the power of loss, tragedy, and redemption and shares his heart-breaking, yet heart-warming story. Lee lost his daughter and son in a tragic car accident and was left feeling completely lost, but it was his faith that carried him on his grief journey from Georgia to North Carolina. Learn more about MaryLee Atenhan Health Coaching a…

1
Breaking Out of Our Own Prisons 27:15

2+ y ago27:15

27:15

We all have our own 'prisons' that we feel trapped in. It could be our health, appearance, a job, or a relationship, but we all want to break free and be the best version of ourselves. Marc Hall did just that, quite literally. He has transformed his life from being in a literal prison to becoming a successful entrepreneur and businessman. Today we …

1
America's Addicted 40:06

2+ y ago40:06

40:06

Today's guest faced the ultimate crucible of life and death with his addiction to opioids, but Matt Tompkins was able to find his way through and is more than 6 years into his recovery today. MaryLee and Matt talk about how 'will power' is not the path to recovery, but asking for help and support is the way through. We'll learn how America's image …

1
Take Back Your Life 42:52

2+ y ago42:52

42:52

On this episode of Crucible, we’re talking about taking back your life. Whether it's from addiction, poor health, bad relationships, or whichever, we’re going to help take back your life in 3 steps with Health Coach Vernon Davis who learned to let go of his pride and dropped over 100 pounds while learning to take back his own life. Take back your l…

1
Keep Smiling 27:39

2+ y ago27:39

27:39

How do you better yourself? If you’re having troubles like former Alabama Outside Linebacker Anthony Smiley did, you may want to tune in. Anthony will help us learn to feed our mind, body, and soul to just keep smiling with three simple takeaways on the latest Crucible episode.' Learn more about Atenhan Health Coaching at www.atenhanhealthcoaching.…

1
The Blame Game 42:51

3y ago42:51

42:51

Oftentimes when life hits us with trouble, we start playing the blame game. Blaming others, ourselves, and sometimes God. But how do we end the blame game and start making healthier decisions and stop putting the blame on? Casey Youngadreas is a single mother of three, who’s ex-husband is a war veteran who suffers from PTSD, traumatic brain injury,…

1
It's A Hard Knock Life 42:05

3y ago42:05

42:05

It's a hard knock life for every student in America right now. Dealing with some of the craziest and hardest times in history to learn thanks to a pandemic, plus the intense changing cultures in society, just how much of a hard knock life is it? Listen to Andrew Maguire’s take, a recent Oklahoma City University grad in Performing Theater, as he’s s…

1
The Show Must Go On 39:47

3y ago39:47

39:47

In showbiz, there’s a saying that despite everything, the show must go on. Listen to this episode of the Crucible podcast with our guest, Theater Arts Teacher Becky Williams, as she talks about her own personal “show” of her weight loss battle, dealing with surgery, losing both parents, and so much pressure from others. But despite it all, her show…

1
A Pain in the Neck 53:37

3y ago53:37

53:37

Throughout her entire life, Sarah Atenhan has been a talented dancer. Performing for numerous different venues and events until her limit was broken. After a forced stunt she knew she couldn’t do went wrong, her life went upside down. Literally. Listen into this episode of Crucible to learn about Sarah’s path to recovery and how her amazing story i…

1
Grief and Loss 40:15

3y ago40:15

40:15

Grief and Loss. Everybody handles the loss of loved ones and grief differently. Every situation is unique, but for York College Choral Director & head of the Music Department Dr Clark Roush, his story hits closer to home. Battling cancer alongside his wife, he ended up becoming cancer free while his wife did not. So, how do you deal with grief and …

1
Out of the Tunnels & Into The Light 47:57

3y ago47:57

47:57

We all struggle with overcoming crucibles in our lives, but the story of Beth Brower is truly incredible. She suffered from addiction for decades, found herself without a home, and lived in the tunnels of Las Vegas for years. After multiple attempts at rehab, she was finally able to get herself into recovery and gain her life back - shockingly at t…

1
It's Not Your Fault 48:56

3y ago48:56

48:56

One of the most moving scenes from the movie "Good Will Hunting" is when Matt Damon's character accepts that it is 'not his fault.' Brett Wetton shares his story and how much clarity that scene gave his own life, as he struggled from a young age growing up with so many challenges most people will never have to face. Brett went on to tremendous succ…

1
Achieving Your Goals 1:00:23

3y ago1:00:23

1:00:23

Maggie Malone went from Smalltown, USA to representing the USA on the world's biggest stage and today she joins MaryLee to talk about what it takes to achieve your biggest goals in life. Maggie shares her personal motivations and simple techniques that you can apply to improving your own life this year!…

1
What is the Crucible Podcast 14:56

3y ago14:56

14:56

Hi I’m MaryLee Atenhan, and my motivation to become a certified health coach didn’t result from a single experience or one single “a ha” moment, but rather the course of my 40 years as a music teacher. With the right balance of support and encouragement, I have seen so many of my students flourish into success stories. They overcame adversities to …

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MaryLee Atenhan Podcasts

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