show episodes
 
Artwork

1
The Triathlon Age Group Journey

Jillian Carlson, Jay Cougnet, Matt Sommer

Unsubscribe
Unsubscribe
Monthly+
 
As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will disc ...
  continue reading
 
THAT'S WHAT SHE SAID takes an in-depth look at the world of NBC's THE OFFICE. Each and every week we will offer audio highlights, episode commentary, news, reports on upcoming media appearances of the cast, retro reviews, a selection of podsafe music, and much more. Often imitated, yet never equaled, TWSS is the longest continually running podcast dedicated to the best show on TV. Please SUBSCRIBE to receive the most recent episodes.
  continue reading
 
Artwork

1
CONNECTIONS with Cindy Sommer

Connections with Cindy Sommer

Unsubscribe
Unsubscribe
Monthly
 
Cindy’s listening ability began as a child but it wasn’t until age 23, when she was told to let her first born child ‘go back home’ that she really started to learn the definition of Perfect Love. After much meditation and prayer, she allowed the process of her son’s transition to take place and he died in her arms at the age of nine days old. Having already embarked on her career as an LA County Deputy Sheriff, her son Jarom (pronounced Jer-rum) became her constant non physical Spirit Guide ...
  continue reading
 
The podcast for Higher Education professionals looking for insights in the Business of Education. Each episode, I will be attempting the bridge the gap between business, marketing, Education-Technology and social impact through conversation with guests and friends.
  continue reading
 
Loading …
show series
 
What? This is a triathlon podcast, why are we talking about strength training? Don't we just care about getting faster at swimming, biking, and running? Well, yes we do! But we also want to stay healthy doing what we love and maybe get faster in a more efficient way! Between the three of us, we cover the full spectrum of excuses of why we can't see…
  continue reading
 
In this episode, Matt, Jillian, and Jay tackle the challenge of staying motivated to train. What do you do to stay motivated? What if it just seems like life is challenging you every day to get it done? How do you adjust a workout if you have less time then the workout you want to complete? All of these questions and more are answered. Music from #…
  continue reading
 
We are so excited to go back to our season 1 roots and bring a guest on to share their journey. We hope many of you will recognize this guest's name as he is the co-host of the very popular, That Triathlon Life Podcast. Nick Goldston is a very accomplished age group triathlete and we wanted to really dive deep into his journey and hear how he came …
  continue reading
 
Unfortunately, many of us do not live in locations that triathlon races are normally conducted. On top of that, many of us have to travel for work and at the very least for vacation. So how do you balance triathlon with travel? How do you make it a little less stressful so you don't add to your training fatigue? Matt, Jillian, and Jay combined have…
  continue reading
 
If you listened to the last few episodes, you probably knew what we were going to talk about next... the run! Jillian leads the boys in a discussion about the third discipline of triathlon. Things got, lets just say, personal during this episode... you have to listen to find out! Like the bike, we just scratched the surface, so we have much more to…
  continue reading
 
Oh my goodness!! The longest leg of triathlon has so much to unpack, doesn't it! Matt, Jay, and Jillian have only begun to scratch the surface of riding bikes! We are calling this part one because we will no doubt need to dedicate another episode in the future to bikes. Hopefully though, this episode will hit some topics that many of you will appre…
  continue reading
 
Matt, Pat, and Dave touch base with multiple time Big Bend Open Road Race champion, Doug Masters. We learned a ton about the time distance rally format, and all the wonderful things this event brings to the small community of Fort Stockton, TX. https://bborr.com/ https://www.google.com/maps/d/u/0/viewer?mid=1Wex46Yf6udBHUe4AUHVYhemm2phvFs0&ll=30.52…
  continue reading
 
For many age group triathletes, swimming is their biggest weakness. For Matt, Jillian, and Jay, it is no different! We are mesmerized by the few that have been swimming since they were teens or younger. They make it look so easy! We hope everyone will take something away from this raw, fun, and exposing discussion of how we have come to enjoy swimm…
  continue reading
 
How do you go about setting your season of races? Do you sit down all at once and select them? Do you pick them as your season goes? What bucket list races do you have? In this episode, Matt, Jay, and Jillian discuss all this and more! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL6…
  continue reading
 
Recovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the re…
  continue reading
 
Jay, Matt, and Jillian took a bit of hiatus to reformulate plans and figure out how to juggle life with triathlon and recording a podcast. We are making a small adjustment to the format of the pod but it will make a big difference for everyone's training and racing! Listen to this episode for more details about Season 2 of The Triathlon Age Group J…
  continue reading
 
From the velodrome as a kid to triathlon and beyond, Jason Davidson epitomizes longevity in endurance sports. With multiple age group podiums at the 70.3 and the full distance, Jason discusses what secrets have helped him stay competitive and reach multiple world championships. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yud…
  continue reading
 
No single word describes the character that is Anthony Haddad! From nearly couch to Ironman, Anthony will amaze you with his "bring it on" approach to life. Age group triathletes have a lot to learn from someone that just decides to give something a go. It might be ego, bravado, or being foolhardy. It doesn't matter, Anthony is an Ironman now and t…
  continue reading
 
Matt, Pat, and Nate chat about the upcoming 2024 racing season. We've got the 24 Hours of Daytona this weekend, along with the NASA TX season opener at MSR Houston. Racing is hard. Try to have a good time. See y'all at Barber. Here's that Lambo effort we chatted about. Very similar feels to our budget enduro efforts. https://youtu.be/gWQcRBv-3wI?si…
  continue reading
 
What is the secret to longevity in the sport of triathlon? Mike Gastineau started in the sport in 1985. Like many of us he was captivated by the budding sport of triathlon shown on ABC's Wide World of Sports. Fast forward to 2023... Mike demonstrated how age is just a number and tackled six 70.3's at the age of 60! What is his secret recipe of rema…
  continue reading
 
How were our 17th century Baptist forerunners arguing for believer's baptism? From Shadow to Substance by Dr. Sam Renihan: https://www.amazon.com/Shadow-Substance-Theology-Particular-1642-1704/dp/1907600310/ref=sr_1_1?crid=1PQIV6CAZ84I7&keywords=from+shadow+to+substance&qid=1706046775&sprefix=from+sha%2Caps%2C1452&sr=8-1 Unity and Continuity... by …
  continue reading
 
15 full distance triathlons! Not many individuals rack up this kind of experience on the race course. Jen Rulon proved to us that she epitomizes the age group triathlon lifestyle including qualifying and racing in Kona. However, it all did not come easily and life challenged her to make changes. Listen to how Jen overcame these changes, established…
  continue reading
 
Matt and Nate chat with the 2023 NASA Texas ST6 champ, Jose Garcia Jr. He and his family have been doing a ton of driving over the last couple of decades, so he's got some great stories and lessons to share. We even took a deep dive into, his vast stable of miata, kmiatas, and ST5 rules. https://racershq.com https://www.instagram.com/racershq/ http…
  continue reading
 
"Where is your head at?" The space between your ears could be the biggest inhibitor of the performance you are seeking as an age group athlete. We are honored to have Dr. Jim Taylor join us on the podcast to share with us his triathlon journey as well as his expertise in sports psychology. Dr. Taylor is a very prominent expert on the topic and help…
  continue reading
 
Known as "Sprint the Energizer Bunny" and for more than 20 years, Gina Welc has done almost everything you can imagine in the multisport universe including all distances of triathlons, marathon swims, ultra runs, and duathlon. Her spirit and positive attitude is something we all can learn from in keeping us grounded in our endeavors. We connected w…
  continue reading
 
Loading …

Quick Reference Guide