Best Michael Kummer Podcasts (2024)

1
Michael Kummer: Discover the Best Diet for Your Body 44:49

28d ago44:49

44:49

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto,…

1
Chef Alon Shaya: How A High School Teacher Changed His Life 45:41

5d ago45:41

45:41

Born in Israel, Chef Alon Shaya's parents moved to Philadelphia when he was 4, a hard adjustment for Alon. But home economics teacher, Donna Barnett, saw Alon's potential and encouraged him to enroll in the Culinary Institute of America. Shaya's Pomegranate Hospitality Group includes Saba and Miss River (New Orleans), Safta (Denver), Silan (Bahamas…

1
63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar 7:44

3d ago7:44

7:44

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; after all, I’ve been following a relatively low-carb lifestyle for years, so there’s no way my blood sugar should be high enoug…

1
24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly 51:45

5d ago51:45

51:45

In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence …

1
Hilary Sheinbaum Helps Raise the Bar for Zero-Proof Options 49:44

9d ago49:44

49:44

A 2023 Mintel survey revealed nearly 4 in 10 U.S. consumers embrace a sober- curious lifestyle. So, it makes sense for restaurant and bars to provide alcohol-free cocktails on menus. It's much like creating vegetarian options on a dinner menu. Enter Hilary Sheinbaum, journalist and founder of Going Dry. Sober-curious since 2017, Hilary advises rest…

1
62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went 47:21

10d ago47:21

47:21

Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Understanding your biological age can reveal how lifestyle choices and environmental factors have impacted your long-term health a…

1
Using your breath to heal from the inside out with Kyla Gagnon [Ep. 173] 48:47

14d ago48:47

48:47

Your breath is literally magic. Did you know you can heal your inner wounds, traumas and limiting beliefs all through the power of your breath? Sounds too easy to be true? Well it’s is true. First having discovered conscious connected breathwork by accident, our guest today had her mind and soul blown open into a whole new path of work and purpose …

1
[BONUS] Pregnancy updates & my birth plan 49:36

19d ago49:36

49:36

How’s my pregnancy going? What’s my birth plan? What have been my biggest challenges so far? Tune in today for a long overdue pregnancy and baby update! ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and …

1
Chef Michael Gulotta Embraces his Sicilian Roots at TANA 52:20

17d ago52:20

52:20

Born and raised in New Orleans, Chef Michael Gulotta drew inspiration from both his Sicilian great-grandmother, Gaetana, and his experience working in Liguria, for TANA Italian, his most personal restaurant concept. Chef Gulotta is also a chef-partner in two popular New Orleans Asian fusion restaurant concepts, MOPHO near City Park and Maypop in th…

1
61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation 12:41

17d ago12:41

12:41

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our well-being. I recently explored my own gut microbiome using Jona, an AI-powered platform that goes far beyond typical gut tes…

1
Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing 58:19

22d ago58:19

58:19

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change. That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winn…

1
Meet the "First Family of Texas Wine"- The Bonarrigos 50:41

24d ago50:41

50:41

Messina Hof was established in 1977 by Paul Vincent and Merrill Bonarrigo, who began with one acre of vineyard in Bryan, Texas. The Bonarrigos are considered “the first family of Texas wine" and produce many varietals. Messina Hof wines are all produced from Texas grapes. Many are sourced from the high elevation Texas High Plains AVA in the northwe…

1
How to navigate change without binging on sugar [Ep. 172] 43:10

28d ago43:10

43:10

The only constant in life is change. And change is one of the hardest things for many of us to navigate… Often leading us to binge on sugar or reach for other “comforts” to help us get through. So why is change so difficult when it’s inevitable in our lives? Why are we so resistant to change? And how can we navigate change with ease and love instea…

1
How an Ancient Italian Bread Inspired This Spirits Entrepreneur 41:16

1M ago41:16

41:16

During the covid-19 pandemic, U.S. marketing executive Frank Grillo moved to Puglia, Italy, to work remotely and embrace his Italian heritage. Puglia's Pane di Altamura D.O.P. made from locally grown ancient wheat, and Europe's first bread given a protected designation of origin status, sparked Grillo's entrepreneurial spirit to create Altamura, a …

1
Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery 1:02:20

1M ago1:02:20

1:02:20

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual r…

1
Baking in the American South with Anne Byrn 52:14

1M ago52:14

52:14

Luscious layer cakes, fruit pies and cobblers, pecan pie, flaky biscuits, sweet and savory corn breads and buttery shortbreads are a few of the South's beloved baked dishes. Native southerner and best-selling cookbook author, Anne Byrn, documents baking traditions, anecdotes and gathered recipes from fourteen southern states for her book, “Baking i…

1
60: Season 1 Key Lessons and Season 2 Preview 16:08

1M ago16:08

16:08

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to…

1
The link between your Thyroid and blood sugar issues with Dr. Amie Hornaman [Ep. 171] 53:59

1M ago53:59

53:59

Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work? Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings. Well… You may have a thyroid issue sister. That’s right, your thyroid is directly linked to your blood sugar health - along with thousands of o…

1
Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction 39:22

1M ago39:22

39:22

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhe…

1
Corby Kummer Spearheads Food /Food Policy Initiatives at the Aspen Institute 48:22

2M ago48:22

48:22

One of the nation’s most esteemed journalists on food and food policy, Corby Kummer is Executive Director of Food & Society at the nonprofit Aspen Institute. He spearheads several initiatives, including Food as Medicine, Food Justice and Open Access to support minority -owned startup food businesses. His work has opened conversations about food pol…

1
59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family] 35:48

2M ago35:48

35:48

Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship. Our journey began when Kathy was diagnosed wi…

1
New Orleans Chef Melissa Araujo Stirs Her Soul at Alma Cafe 50:41

2M ago50:41

50:41

Chef Melissa Araujo grew up in a large family in La Ceiba, Honduras, where her Sicilian mother and Latina grandmother were important culinary influences. At Alma Café in New Orleans’ Bywater neighborhood, Araujo prepares in her words "elevated Honduran cooking." Alma means “soul” in Spanish. And cooking is where Araujo found what stirs her soul, of…

1
58: How I Stay Fit and Healthy with Simple Daily Habits 18:14

2M ago18:14

18:14

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands. In this episode of the Primal…

1
How to integrate your healing after big transformational experiences [Ep. 170] 36:51

2M ago36:51

36:51

Integration is at least 80% of the work… This is a well known fact and saying among the psychedelic and medicine communities that I work in. And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions… When we go through BIG healing m…

1
Dallin Hardy: The Science Behind Micronutrient Supplementation 54:58

2M ago54:58

54:58

Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, fou…

1
Meet Bocuse d’Or Americas Gold Medalists Team USA 35:41

2M ago35:41

35:41

The Bocuse d’Or, established by Chef Paul Bocuse in 1987, is the world’s most rigorous culinary competition. Chef teams from 76 countries compete in qualifying rounds, narrowed down to 24 spots for the finals taking place in Lyon, France, in January 2025. For the first time the Bocuse d’Or Americas was held in the U.S.A. in New Orleans (June 2024) …

1
57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield 51:41

2M ago51:41

51:41

What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the skin’s natural oils), it can be an incredibly effective moisturizer that the skin readily absorbs, providing deep nourishment wi…

1
Dr. Sarah Seidelmann: From Sugar Highs to Spiritual Heights 54:54

2M ago54:54

54:54

What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addicti…

1
Tales of the Cocktail 2024 Highlights with Lynnette Marrero 51:21

2M ago51:21

51:21

Held annually in July in New Orleans, Tales of the Cocktail is the largest gathering of the global professional bar and spirits industry, a place to discover new products, learn trends and share ideas. Award-Winning Mixologist and Masterclass Host Lynnette Marrero discusses highlights from the 2024 Tales events and awards and the growth of zero pro…

1
56: The Shocking Consequences of Outsourcing Your Food Supply 22:35

2M ago22:35

22:35

Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living. In short, man…

1
Could psychedelics help heal addiction, depression and obesity With Mark Haden and Adi Zuloff-Shani [Ep. 169] 56:29

2M ago56:29

56:29

Could overcoming addiction be as simple as taking a pill? And what if psychedelics could be our gateway into healing mental health and obesity struggles? Today’s conversation is nothing short of fascinating. Join me and special guest Mark Haden and Adi Zuloff-Shani from Clearmind Medicine as we dive deep into the current landscape of psychedelics i…

1
On the Menu: Fast Food to Fine Dining: Pat Cobe, Restaurant Business 51:42

2M ago51:42

51:42

Clean eating, dirty sodas, Asian street food, sea vegetables and souped-up snacks for a nation of noshers- these are all items you may be seeing on more restaurant menus, observes Pat Cobe, Senior Editor for Restaurant Business Magazine. In her long career covering the foodservice industry, Cobe has reported on menu restaurant and development and o…

1
55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem 55:12

3M ago55:12

55:12

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being. It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact…

1
Lori Balue: Empowering Women Over 50 to Achieve Lasting Health 49:47

3M ago49:47

49:47

Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testam…

1
Liz Williams on the Southern Food & Beverage Museum's 20th Anniversary 51:35

3M ago51:35

51:35

The Southern Food & Beverage Museum (SoFAB) celebrates 20 years in 2024 with a new cookbook and special exhibits from Coffee Culture to the 125h Anniversary of Oysters Rockefeller. SoFAB Founder Elizabeth (Liz) Williams discusses how changes in the South's population over time have redefined southern food and shares a few "lagniappes" about popular…

1
54: How Diet Impacts Your Body Odor! 19:47

3M ago19:47

19:47

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate b…

1
How to advocate for your health [Ep. 168] 42:17

3M ago42:17

42:17

A recent 2021 study found that over 73% of women felt their needs were dismissed and felt unheard at their medical appointments. Why is this? What is going on and why does our voice no longer matters when it comes to getting support with our health? Today’s episode is inspired by my own recent needs to advocate for me and my baby during pregnancy. …

1
Dr. Sheila Carroll: Encouraging Healthy Eating Habits in Kids 58:27

3M ago58:27

58:27

What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles…

1
A Visit with Cynthia Chaplin, Wine Educator, Host, Italian Wine Podcast VOICES 50:08

3M ago50:08

50:08

Many Americans dream of moving to Europe. Cynthia Chaplin did it in 1990, living in Spain, Belgium and ultimately Italy, her home since 2012, where she has built a career as an Italian wine specialist. She is a Vinitaly International Academy Certified Italian Wine Ambassador, a professional Sommelier with Fondazione Italiana Sommelier and the World…

1
53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques 33:38

3M ago33:38

33:38

My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices. WaveBlock is a sticker that you attach to your devices, …

1
Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating 53:02

3M ago53:02

53:02

Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies and nature through the practice of focusing. Inspired by Gene Gendlin's groundbreaking work, Annette share…

1
Cheese Entrepreneur Paula Lambert Receives Lifetime Achievement Award 29:56

3M ago29:56

29:56

Paula Lambert, Founder of The Mozzarella Company in Dallas, truly is The Big Cheese. She founded her business in 1982 with the goal of bringing the fresh-made mozzarella cheese she learned to make while living in Italy to the U.S.A. The Mozzarella Company offers more than 30 artisanal cheeses, all made by women. The company is also 100% women-led. …

1
52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison 20:50

3M ago20:50

20:50

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your h…

1
Growing your own food and building healthy eating habits for the whole family with Michael Kummer [Ep. 167] 53:47

3M ago53:47

53:47

Even with the rise of technology and human advancements we seem to be getting sicker and sicker. But WHY? Shouldn’t we be healthier with all the advancements in science and medicine? But what if these advancements are actually what are making us more sick and slowly killing us. And what if the real answers to all of our health problems started with…

1
Dr. Liz Thach MW, President, Wine Market Council, on The Business of Wine 52:04

3M ago52:04

52:04

Dr. Liz Thach MW is the 7th woman in the USA and first in California to become a Master of Wine (May 2011). She has a PhD in Human Resource Development. Dr. Thach has received more than 30 awards and accolades, presented at more than a 100 conferences, published more than 200 articles and written nine books on wine topics. At Sonoma State Universit…

1
51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle 48:29

3M ago48:29

48:29

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full card…

1
Podcast and pregnancy updates [Ep. 166] 42:06

3M ago42:06

42:06

A long overdue full life update and all the juicy details on what you can expect on the podcast and with my work going forward. There are some BIG life changes happening over the coming months. Tune in today to find out: What’s changing with the podcast What options I’ll have to work with me over the next year Life updates and future offerings on o…

1
Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise 47:11

4M ago47:11

47:11

What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn’t just share his story—he brings a powerful message about the intricat…

1
Chef Isaac and Amanda Toups, Toups Meatery: Serving Food, Family & Community 53:23

4M ago53:23

53:23

Chef Isaac and Amanda Toups' New Orleans restaurant, Toups' Meatery, reflects the Cajun heritage of Isaac's family. Locally sourced beef, pork, duck and venison and Gulf seafood dishes are served in generous portions. Signatures include double cut pork chop, lamb neck, boudin, cracklins, wagyu beef burger, couvillion (his grandmother's fish stew), …

1
50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked 17:33

4M ago17:33

17:33

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most list…

Podcasts Worth a Listen

Michael Kummer Podcasts

Podcasts Worth a Listen

Quick Reference Guide