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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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***TOP 5% GLOBALLY RANKED PODCAST FOR CHRISTIAN WOMEN*** Do you ever find yourself zoning out while reading the Bible, or think it’s just too complex too many rules? Have you felt judged by those who appear to have it all figured out? Do you believe you have to be perfect before going to God? Do you long for a community where you’re accepted and feel a sense of belonging? Are you looking for a way to rest and take a break? Hi! I’m Yahaira, mom, wife, veteran, and Jesus follower. I am so exci ...
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I had to re-record because a certain little pork chop took a no-blink piss on the last one. Rest in peace, Johnny Gaudreau! Drunk drivers suck. Summer is winding down! Actra is still locked out! Exercise has been in the tank, but sleep has been great. Is sugar about to become healthy? JK Rowling on that mold rant! Auston Matthews gets the C! Meltdo…
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Bit of a stretch from the last episode but I've had some big changes! Bark, bark, bite! The ACTRA lockout continues and commercial actors keeping getting treated like scum. Biden steps away from election, America's racism is about to be tested again. Trump assassination attempt and the fear of Project 2025. RIP to some greats: Richard Simmons, Dona…
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Hi! Why talk about The Shack? I came across a post in a Christian Facebook group where someone shared how the movie brought her closer to God. Despite the backlash for its perceived lack of biblical accuracy, the story resonated with her deeply. It reminded me that finding God isn't confined to the Bible's pages or a church; God is everywhere. The …
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Hello! Do you want to know how to bring God into every aspect of your life, including your work, family, and even your children's bedtime stories? If so, today's episode is perfect for you. Join me as I talk about Jordan Raynor's children's book, The Creator in You. You might be surprised by the profound insights it offers, not just for kids but fo…
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Hi! Have you ever felt annoyed by the debates and arguments about what's right or wrong in the Bible? Does it seem like we sometimes miss the point of why God gave us the Bible in the first place? If so, you're not alone, and in today's episode I talk about that. I talk about the true purpose of the Bible and how to build a genuine relationship wit…
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Hey friends! Are you finding it tricky to live out your faith in your job or business or daily life? If you've ever felt a bit awkward or out of place trying to bring God into your workday, then today's episode is just for you. I'm going to share seven practical steps that won't just help you bring God into your workplace, but will also fill your d…
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Hey friends! Today we are talking about a topic that's close to my heart and perhaps yours too: is it really necessary to be part of a physical church for cultivating a relationship with God? Have you ever felt out of place within the walls of a church or wondered if God's presence is limited to a building? If so, join me as I explore faith beyond …
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Hey friends! In a world where perfection is all the rage, it's easy to feel out of place, especially in our spiritual walks. But what if our imperfections are actually the perfect backdrop for God’s masterpieces? In today’s episode, I go over 6 ways to embrace those quirks on our path to God. I’ll share my own struggles with perfectionism and how i…
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Hey friends! Struggling to make Bible reading a regular part of your life? You're not alone! Join me, as I share four basic, yet practical tips to help you dive into Scripture and develop that routine for a deeper relationship with God. I break down the Bible's structure and discuss the benefits of reading it chronologically. I'll guide you through…
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Hi! Ever been side-eyed for enjoying life's little pleasures? If you've ever heard the whispers of "that's not what true Christians do," then this episode is you. Today, I talk about five tools that have helped enjoy the freedom Christ offers, to receive every gift from God without judgment. Whether it's a glass of wine on the porch or a coffee in …
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Hey there! Have you ever found yourself scratching your head, wondering, "Which Bible should I be reading?" or "Why are there so many versions?" If these questions resonate with you, then you're in for a treat with today's episode. Join me in a discussion about the various translations and find out which Bible could be the best fit for your spiritu…
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Hello, incredible multitaskers! Are you the woman who juggles deadlines, dinners, and self-care with superhero finesse? Ever wonder where God fits into your whirlwind schedule? If you're nodding along, then this episode of Real Talk, Simple Faith is just for you. Join me, as we strip away the intimidation factor from the Proverbs 31 woman and take …
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Hi! Do you ever find yourself zoning out while reading the Bible, or think it's just too complex too many rules? Have you felt judged by those who appear to have it all figured out? Do you believe you have to be perfect before going to God? Do you long for a community where you're accepted and feel a sense of belonging? Are you looking for a way to…
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Another Fool's Day Pod on a Monday all about God! Drop the beat, what we got? Ranting on them balloon goop poppers, Marine Land shutting down, the terrible McDonald's ranch wrap, the Bankman gets 25, HIIT Training, fasting, eclipse blindness, an ode to Ontario armpits, Alex Jones doc, Murdoch gets more. Come check out my weird-winter brain!…
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Hi friends! In this episode of Your Weekly Compass, I dive into the profound truth of Psalm 139:13 and the reassurance that we are fearfully and wonderfully made. Join me as I unravel the layers of our self-doubt and insecurities to embrace the masterpiece that God created in each of us. Hear a moving discussion on how past hardships and the pursui…
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Hi friend! In this episode of Your Weekly Compass, I talk about the art of patience and the virtue of trusting in God's timing. Psalm 25:3 serves as our anchor, reminding us that those who trust in the Lord will never be disgraced. Are you struggling with the wait? Are you grappling with the desire for instant answers in a world that prizes immedia…
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Burp some green beer and take an Advil, let's go! Last episode of the whatever winter. Visited Grandma for her 93rd in a rest home, outta crypto unscathed, commercial rants, now on YouTube Music, four-year anniversary of the pandemic, glaucoma suspect, made it to Beverly Hills, back on the fasting, Oprah on that Ozempic, Beyond Meat changing recipe…
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In this episode of Your Weekly Compass, I go on a journey through 2 Timothy 1:1 to uncover the essence of God's will and the role of Jesus in our lives. Paul's epistle sets the stage for a dive into the transformative power of faith in Christ Jesus and the life He promises. What does Jesus mean to you? Is He merely a historical figure, or is He the…
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Hi! In this episode I go through Hebrews 7:25, where we're reminded that Jesus is our perpetual intercessor, advocating for us at every moment. We go over the profound truth that Christ himself is praying for us, influencing the cosmos to align with His will for our lives. Feelings of loneliness and distance from Jesus are natural, but today's epis…
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Leap Day podcast! And it's a big one. We've got a couple guests on this week, known to the Internet world as Baba and Billy, the stars and creators of a long-running YouTube show called Pedar va Pesar. They do a live Happy Houshmonday show on YouTube every Monday. Check it out! On this ep: Changing the artwork again, chipped-tooth blues, RIP Richar…
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In this episode of Your Weekly Compass, I grapple with the tension between God's callings and our own perceived limitations. As we dive into 2 Corinthians 9:8, we're reminded that God's ability to bless us abundantly equips us for every good work, even when doubt whispers that we're not enough. Join me as we explore the courage to step out in faith…
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But as for me, it is good to be near God. I have made the Sovereign Lord my refuge; I will tell of all your deeds. Psalm 73:28 NIV In this week's episode of Your Weekly Compass, we navigate the foggy stretches of life where God's presence feels distant and our prayers seem to echo unanswered. Join us as we dive into Psalm 73:28 and find solace in t…
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This is what the Lord says: “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls. But you said, ‘We will not walk in it.’" Jeremiah 6:16 NIV Feeling worn out? Like you’re constantly running on life’s treadmill, trying to keep up, but just can’t catch your brea…
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Is it spring? What the hell is going on?! Couple weird days and then we're back to the cold, son. This week, we're checking oil and squeezing drips, RIP Bad Boys ain't better than nobody, UberEats tipping discourse (DISK COURSE), Canada leading the way in that drip RIP, exploding ebikes, blushing lobotomies, Rich Dad, Poor Dad review and hella more…
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Your Weekly Compass is an extension of the Sip Pray Love community, designed to guide you through the hustle and bustle of life towards a deeper understanding and discovery of God's enduring love. Each week, we offer short, impactful devotional reflections that aim to illuminate your path, uplift your spirit, and reinforce your connection with God.…
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After a couple of failed attempts, 107 is finally in the bag! SAG strike is over, Matthew Perry died, Putin might be dead, permanently deleted Facebook and Twitter, cold outdoor mountain-biking, Ozempic looking like a game-changer for more than weight loss, Bankman-Fried and the goofy crypto world, Rogan and sardine assassination attempt, new AI Be…
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Matt is back with more tales from his sack? Get your head out of the gutter and listen while he talks about answering the phone to scammers, getting that Irish passport, the Danny Masterson verdict and deepfake ideas for That '70s Show, BioSteel goes bankrupt, back on the mountain bike, continuing to intermittent fast, weight loss tips from a nutri…
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Get me out of the summer! Let's go to the Ex, let's buy some Taylor Swift tickets, let's talk about some more burning earth, let's renew our ten-year passports and reflect, let's raise a glass to the single prime minister, let's work out every damn day, let's spray some Monitor on our fries, let's not drink to much water, let's keep rolling our eye…
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Holy smokes! We made it to episode 100. Thanks so much to all the listeners who have found this. This podcast will die somewhere in the triple digits! Special guest to ring it in, he last guested on episode 02, it's Adam Kennedy! This pod gets goofy, and a storm blows the studio apart during a messy birthday segment! We catch up with Adam and talk …
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Last ep of the double digit! Time to move into them triples. Talking about the wildfires and bad air quality, new Toronto mayor, the meme monster known as Titan, RIP Sue Johanson, birthdays, food poisoning from the beach meats, BioSteel obsessed, Obesity and the brain, Aspartame getting that cancer label, watched The Days, Madonna eating them possi…
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It ain't that kind of burn, it's that "burn" burn, you feel? Canada is on fire and it's only June. We talking how bad A&W is, Betty Holmes starting that sentence, That '70s Show officially ruined, birthdays be humming, cottage fitness, the McDiet, Pacino and DeNiro having kids way too late, Vegas Golden Knights are incredible, and put some union on…
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It's the month of May, it's the month of May! Sing it! Lockouts and strikes are happening, pink eye and the new Covid, Ghalen Weston is a commercial actor, chiro improved my back, change brakes was my best workout in years, radon worries, Peloton in the rent business, carb cycling the newest fad, Leafs are back, Perry haunted by Keanu and I'm back …
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April O'Neill, it's Fool's Day! I'm back for another and, speaking of backs, mine has been F****D! Finally went to a chiropractor, Gwyneth Paltrow wins, raccoon dog virus, NHL Pride Night Fiasco, Captain G-Force taking away the Twitter checks, birthdays, Vitamin D and Dementia, 11 min a day exercise, Subway doc, actor lockout bleak update, and chec…
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Mid-March, post-Oscars, and we're back. Talking Chicken Big Mac review, 3 year mark of the pandemic, Elon Musk utopia town with Mayor Grimes, birthday shmrthday, toilet paper and forever chemicals, am I dynsane in the membrane, Oscars, Freddie Prinze Jr. calling it like he sees it, and suspicious sponsorship requests! I go pogo? No, you go pogo!…
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We back and we ready to talk about some big fitness updates after the completion of my three-week intro to intermittent fasting on the BodyFast app! Also, John Tory resigns, Chinese balloon nonsense, random plow, big purchase alert, the face-mask connoisseur, new Canadian alcohol guidelines, the King and the constipation, hitchhiker documentary, an…
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A special New Years Eve recording! We've got Come Lose It's first ever year in review, COVID on sets, Amazon locker beware, standing desk reborn, back is work in progress, birthdays, resolutions, toilet flushing lidless, Ozempic diet craze, Celine Dion, Winkler in Sliders, and a historic Gummy Drop off the top! It hasn't hit me yet! Happy New Year.…
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Short and sweeter now coming at you once at month, it's December, time to wrap it up! FIFA World Corrupt, christmas tree shakedowns, blocking the Plugmaster General, pizza banned, physio, grapes help prevent sunburns and skin cancer, Bourdain and Kitchen Confidential, Liver King on that 'bolic and lots more. Tis the season, I guess!…
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