show episodes
 
Artwork

1
The Resilient Mind

The Resilient Mind

Unsubscribe
Unsubscribe
Weekly+
 
Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
  continue reading
 
The Primed Mind Podcast is for anyone looking to take their life to the next level by unlocking their mind's full potential. Host Elliot Roe is known as one of the top mindset and performance coaches in the world, working with top performers operating in the most demanding industries in the world. With this mindset podcast and the Primed Mind app, Elliot introduces you to some of the world's top minds and shares the most effective mindsets, systems, and strategies that help you become the be ...
  continue reading
 
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
  continue reading
 
Explore the Psychology of peak performance across all spheres of life. Dive headlong into the wonderful world of dissecting mental models, mindsets and mastery. Armed with a stack of science and a boatload of curiosity, we uncover the mechanics of the mind. Understand: “What”, “How”, and “Why” it does what it does. Learn to build resilience and a Growth Mindset. With over 8 million downloads this is your informative and entertaining hub for psychology and the science of self-improvement.
  continue reading
 
Artwork

1
Mind Muscle Project

Mind Muscle Project

Unsubscribe
Unsubscribe
Weekly+
 
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
  continue reading
 
All entrepreneurs want to know the secret to success. James Wedmore, an 8-figure online entrepreneur, believes success is created by mindset over strategy, magic over metrics, and attitude over action. In this podcast, James untangles the common misconception that hustle and hard work are all it takes to be successful.
  continue reading
 
Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
  continue reading
 
This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
  continue reading
 
Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
  continue reading
 
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
  continue reading
 
Artwork

1
Weight Loss Mindset

Weight Loss Mindset

Unsubscribe
Unsubscribe
Monthly+
 
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
  continue reading
 
Artwork

1
Mind Money Balance

Lindsay Bryan - Podvin

Unsubscribe
Unsubscribe
Monthly+
 
The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.
  continue reading
 
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
  continue reading
 
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order ...
  continue reading
 
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
  continue reading
 
"The CHRO Mindset" is a captivating podcast that delves into the world of Chief Human Resources Officers (CHROs) and their unique perspectives on shaping modern workplaces. Join us as we explore the strategic mindset, innovative practices, and leadership insights of top CHROs.
  continue reading
 
A Changed Mind takes listeners on a deep personal journey into the topics that matter most - from the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Visionary leader and philosopher David Bayer reminds us each and every episode of the certainty of the goodness of the future and pro ...
  continue reading
 
Venting about life while trying to navigate through it and sharing what I’ve learned with the world through enlightening conversation. This podcast was made and carefully curated in the essence of myself Deja Wallace. I will take you on my journey of self-discovery through a video journal-type podcast that guides you to self-discovery as I evolve with every episode. Mind Over Matter is the power to govern how you feel internally through mindset development. This podcast is essentially for dr ...
  continue reading
 
Artwork
 
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
  continue reading
 
Artwork
 
Ready to forge an Iron Mind in personal injury law? Join personal injury lawyer Joshua Brumley as he uncovers the latest trends, pivotal case studies, and fundamental legal principles in personal injury law. Iron Mind combines expert insights, legal tactics, and technology discussions with special segments featuring lawmakers to dig into the legislative dynamics influencing the personal injury law landscape. Subscribe to Iron Mind and start building your indestructible legal mindset today.
  continue reading
 
The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality. Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support
  continue reading
 
Welcome to Mind & Your Business with me, Monie Wilder. The podcast I wish I would have had when I started my career. As a mom and top producing real estate agent with close to a thousand homes sold in under eight years, I'll be diving into the mindset and strategies of how to create your business so that it authentically compliments your life. I'm so glad you're here.
  continue reading
 
Mitlin Money Mindset.™ is a podcast that’s all about getting your mind right when it comes to all things money. In every episode, we’ll go deep with engaging guests who provide tangible takeaways and a whole lot of joy along the way. What did you do today that brought you joy?® Hosted by Lawrence “Larry” Sprung, CFP®, Founder and Wealth Advisor at Mitlin Financial Inc® We hope you enjoy these conversations as much as Larry enjoyed having them.
  continue reading
 
Host of the Spotify top 100 Health & Fitness podcast with over 5.4 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal e ...
  continue reading
 
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
  continue reading
 
Artwork
 
When most people think about Self-Defense, they normally only think about the physical part and often forget about the mental part. I believe your Self-Defense mindset is more important than your fighting skills. My mission is to help UNLEASH YOUR INNER BADASS! So, if you need to defend yourself against someone you will be mental prepared.
  continue reading
 
Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
  continue reading
 
Mindset & Action is a business podcast aimed at helping business owners grow and streamline their businesses. It focuses on four main pillars, building an audience mainly through podcasting, planning, productivity and mindset Giving you a MAP to success from entrepreneurs around the globe. If you're looking to start a podcast check out becomeapodcaster.uk
  continue reading
 
CJ Ledy is a mindset coach, best selling author, and keynote speaker who mixes science, stories, and inspiration to enhance your four pillars (health, wealth, love, and fulfillment). MIA is an educational, personal development podcast focused on ways to take great care of your mind. Ledy is also a real estate entrepreneur with a transaction volume over $100M and speaks to the power of mindset as it relates to business success and balance in life. Mindset Is Art centers around philosophy, hum ...
  continue reading
 
Artwork

1
Mind Medicine RX

Kimberly Denise | The Mind Doula

Unsubscribe
Unsubscribe
Daily+
 
The Mind Medicine RX Podcast is a show made for the Spiritual Entrepreneur who knows there'a more to life than just surviving. Hosted by leading Microdosing expert and Mindset Coach, Kimberly Denise shares practical tips, stories and spiritual advice inspired by real-life experience, ancient wisdom and universal laws that are sure to help you empower, inspire and upgrade your mind. Ready to see life differently? Hit that follow button and get ready to experience the SHIFT you've been waiting ...
  continue reading
 
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
  continue reading
 
Artwork

51
The Renew Your Mind Podcast

Diana Swillinger Coaching

Unsubscribe
Unsubscribe
Weekly
 
The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
  continue reading
 
Artwork

1
Wise Mindset Guy

Nat Plastino, Wise Mindset Guy

Unsubscribe
Unsubscribe
Weekly
 
Hey everyone. Welcome to my podcast. I hope to educate people in the value of mindset in our daily lives, whether its the practice of meditation or discussions of better mindfulness. Hope we can engage and make the world a more peaceful and loving place. Information found in this podcast is for entertainment purposes only.Embracing growth through mindful living & meditation 🧘‍♂️ | Constantly evolving, one thought at a time 💡 | Striving for self-improvement & a positive mindset ✨ | Join me on ...
  continue reading
 
Loading …
show series
 
Agi Keramidas, a knowledge broker, shares his journey from being a dentist to becoming a podcaster and speaker. Agi emphasizes the importance of personal development as an ongoing journey and discusses his podcast, Personal Development Mastery. Agi faced doubts and fears during his career transition but believes that the key is to face internal bat…
  continue reading
 
📺 Watch & Subscribe on YouTube In this episode, we delve into the transformative power of personal development tools. We start the discussion with a review of the top five tools for overcoming limiting beliefs and achieving lasting change. We further discuss the decision matrix, a method for reshaping beliefs by sourcing evidence from personal expe…
  continue reading
 
Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think abo…
  continue reading
 
What happens when you dare to think beyond your immediate surroundings and dream big? Qua, the creator of Hood Visionaries, joins us to share his inspiring journey from Crown Heights and Bed-Stuy to building a brand that motivates people to envision a better future. We'll explore how mental resilience, community, and collaboration are vital in over…
  continue reading
 
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
  continue reading
 
The secret to unparalleled success is not enduring endless misery. In fact, it's the opposite. We learn how to amplify our abilities in any domain by making the process more enjoyable and actionable. The brain is like a muscle analogy is a harmful myth. It is based on some half-truths that on the surface make sense. Learn: Why we fail at doing hard…
  continue reading
 
Join the Unlock God Mode Experience » Join my free Telegram channel, The James Xander Tribe » Get my free mushroom trip checklist at mushroomchecklist.com ❤️ LINKS • Listen to The James Xander Trip podcast • Book a 1:1 Psychedelic Guidance Call • Join the Unlock God Mode Experience YOUTUBE: • YouTube channel @emperorjames • YouTube channel @jamesxa…
  continue reading
 
Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. Despite ruling Rome for nearly two decades and facing immense pressure…
  continue reading
 
In this episode of “Healthy Mind, Happy Life”, the host, Avik, welcomes Tommy Montelli, a dynamic entrepreneur and former athlete. Tommy shares his unique perspective on the parallels between sports and life, and how the lessons learned from athletics can be applied to all areas of life. Tommy begins by discussing his background in athletics, parti…
  continue reading
 
In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never ac…
  continue reading
 
Send me a Text Message What if you could kickstart your day with a burst of positivity and productivity, all thanks to AI? This episode promises to transform your morning routine by showing you how tools like ChatGPT can streamline business tasks, spark creativity, and eliminate the dread of a blank page. Discover the magic of incorporating gratitu…
  continue reading
 
This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some…
  continue reading
 
Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on livi…
  continue reading
 
Bob Proctor was one of the foremost experts on the power of your thoughts, the law of vibration and the law of attraction. He is a New York Times best seller and was featured in the film The Secret. Bob Proctor's webinar. Click here to Register: ⁠http://bit.ly/2HsDrgY⁠ Take action and strengthen your mind with The Resilient Mind Journal. Get your f…
  continue reading
 
Show Notes Summary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss. We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practi…
  continue reading
 
“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of... READ MORE The post The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 …
  continue reading
 
Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs. Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling…
  continue reading
 
In the latest episode of the Mind of the Crochet Designer podcast, I delve into a topic that I feel isn't spoken about enough: maintaining a social media presence as an introvert. Recording this got me rather emotional and I hope it will help those of you that feel like the fact that you 'need to be on social media' is keeping them back from follow…
  continue reading
 
Send me a Text Message Let's talk about the unexpected setbacks of the last quarter in this latest episode. Discover how I navigated the ups and downs of my ambitious five-goal plan, from launching VIP strategy days to focusing on Pinterest, networking more, creating a new website, and securing more speaking gigs. Through candid reflections, you'll…
  continue reading
 
We are taught from a very young age that the only way to make a living is through a 9-5 job, but 85% of people dislike their jobs and trade their dreams for a salary and title. They are accepting a prison sentence. Maybe you’re ready to break free from that prison but don't know where to start. In this episode, I discuss how you can escape your 9-5…
  continue reading
 
"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a de…
  continue reading
 
Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and plenty of ideas to make your summer unforgettable lin…
  continue reading
 
Let’s Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more! Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next! …
  continue reading
 
Could our biggest enemy actually be embedded in our culture? What happened to truth, value, fatherhood and gender. This radically honest and wildly inspiring podcast is with Nick Freitas, a Green Beret combat veteran, elected member of the Virginia House of Delegates, and a devoted husband and father. We discuss the spiritual battle of good vs. evi…
  continue reading
 
Episode 620 - In today's podcast, my guest Dr. Michelle Maidenberg is sharing with you how to transform you life and unleash your potential. We discuss topics from mindfulness to aligning with values, having self compassion and more. Connect with Michelle Maidenberg: www.michellemaidenberg.com Psychology Today Blogger: https://www.psychologytoday.c…
  continue reading
 
Practical Psychology for navigating life's challenges and cultivating joy. Sam Webster Harris explores the concept of life as a series of games, blending psychological insights with practical wisdom. He discusses how every aspect of life involves some form of gameplay, from professional networks like LinkedIn to personal decisions and social intera…
  continue reading
 
In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition. Hair XT is offering 20% off their amazing p…
  continue reading
 
Jack Canfield is an American author, motivational speaker, corporate trainer, and entrepreneur. He is the co-author of the Chicken Soup for the Soul series, which has more than 250 titles and 500 million copies in print in over 40 languages. Robert Greene, is an American author of books on strategy, power, and seduction. He has written six internat…
  continue reading
 
Brian Tully, Esq. is the founder and managing partner of Tully Law Group. He enjoys serving his clients and the community as a trusted senior advocate in the legal, financial, and healthcare realms. Brian’s firm is known for a unique and comprehensive elder care service called “Life Care Planning” which combines asset protection, Medicaid qualifica…
  continue reading
 
Quick Tip #11 Support the Show. Self-defense for Busy Adults (SD4BA) is ready for students. Use coupon code “Community “ for 20% off from ANY price tier. Goto Www.sd4ba.com to enroll. if you have any comments, topic ideas, colab interests, or questions you can email me at Andrew@riseaboveselfdefense.com or visit my website www.riseaboveselfdefense.…
  continue reading
 
What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient. The question is… at what cost? Returning to the podcast this week is Darin Olien, health entrepreneur…
  continue reading
 
Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abundant resources within yourself and in your life, fostering a sense of ca…
  continue reading
 
Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your aw…
  continue reading
 
In this episode of Success in Mind, we explore the common question of whether it is possible to be happy all the time. Delving into the nature of emotions, we discuss why happiness as a continual state isn’t realistic and how our range of emotions, including negative ones, is vital for a full and authentic human experience. Through personal anecdot…
  continue reading
 
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so yo…
  continue reading
 
We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…
  continue reading
 
Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow of abundance in all aspects of your life. Let your breath guide you to…
  continue reading
 
What do you want your future to hold? Your mind is your most valuable resource in creating the outcomes you desire. There are two parts of the mind that should be leveraged wisely to create clarity in important areas of your life. In today's podcast we cover how to engage your, Reticular Activating System and your Neocortex. Resources: Book: Tune Y…
  continue reading
 
AJ Yager is a leading expert in Mindset & Emotional Optimization for High Performers. His unconventional coaching approach harnesses the power of hypnotherapy and NLP to overcome neglect, break through plateaus, and drive rapid growth. With over 21 years of coaching experience, AJ is also an Amazon best-selling author and has founded eight successf…
  continue reading
 
If you find yourself constantly moving the financial goalpost because you think you need more, you might be a Money Admirerer. The Money Admirerer archetype is frequently applauded for their tenacity and work ethic, but the downside is that they might struggle to appreciate what’s happening in the moment and find contentment and joy beyond financia…
  continue reading
 
Episode 619 - In today's podcast you will learn the power of thought and how it shapes your reality. I will break down the placebo vs. nocebo effect - and how thoughts become things! To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com SCHEDULE YOUR FREE DISCOVERY CALL: www.h…
  continue reading
 
In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…
  continue reading
 
Loading …

Quick Reference Guide