Best Najma Zaman Podcasts (2024)

1
#23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp 59:14

12M ago59:14

59:14

In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents…

1
#22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp 40:54

12M ago40:54

40:54

In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things. You will hear: Origins of Ouija boards and what they…

1
#21 Forest Bathing with Dr Kirsten McEwan 43:27

1+ y ago43:27

43:27

Today Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid. In this episode you will h…

1
Halloween with Melissa Rupp 55:36

2y ago55:36

55:36

In this episode Dr Melissa Rupp is back. This time she and Najma talk about Halloween. Melissa tells about the roots of Halloween, the myths around it and what the Bible has to say. Her stance on Halloween might surprise some of you. In this episode you will hear: * The origins of Halloween * The different myths and traditions * What the Bible has …

1
#19 Why You Should Stay Away From Certain Treatements And Practices With Dr Melissa Rupp 59:08

2y ago59:08

59:08

Today Najma is talking with Mellisa Rupp, who is a healing and deliverance minister and author of books: Weaponized Prayer and Keys to Healing. They discuss the spiritual dangers of alternative and new age therapies. The Bible illustrates the connection between disease and demons and tells how Jesus healed people through casting out demons. Melissa…

1
#18 Three Phases of Health with Dr Rachel Hamel 47:43

2y ago47:43

47:43

In this episode Najma is talking with chiropractor, Dr Rachel Hamil, about holistic approaches to health and well-being. Too often we think about our health only when we get ill and need to find a remedy, but what we really need to do is aim to maintain good health and well-being all the time. It is this which will help us to lead productive and fu…

1
#17 Looking After Your Brain with Vineta Kravale 50:24

2+ y ago50:24

50:24

Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significant…

1
#16 More About Optimising Indoor Spaces To Promote Well-being With Anna Wcislo 38:17

2+ y ago38:17

38:17

Today Najma continues her conversation with interior designer, Anna Wcislo, who outlines a number of practical steps we can take when choosing furniture and accessories, in order to improve our health and wellbeing. She discusses the importance of identifying your needs and requirements when laying out your home and gives ideas of how to create mul…

1
#15 Optimising Indoor Spaces To Promote Well-being With Anna Wcislo 39:45

3y ago39:45

39:45

Today, Najma is talking to interior designer, Anna Wcislo about the link between home décor and well-being. Anna has a passion for well-being and her ultimate mission is to create spaces that support mental and physical comfort, relaxation, and productivity. Looking for inspiration in nature, she emphasises the importance of biophilic design and ad…

1
#14 How Your Spiritual Life Impacts Your Physical and Mental Health 56:12

3y ago56:12

56:12

Today, Najma is talking to her friend, Yohan Bhogadi, who shares his extraordinary testimony. He describes how his mother was visited by angels telling her of his birth, his father’s conversion and his early life with his parents. However, it was after he came to London as an adult that he was touched by God during a church service, an event that c…

1
#13 Auditory Processing With Mary Kidson 32:01

3y ago32:01

32:01

Today Mary Kidson is back on the show. As well as being an experienced gardener who runs My Garden Academy, Mary also works as an educational therapist. Today she talks about this. Mary got into educational therapy due to her children having problems with auditory processing. Mary explains what auditory processing disorder is and how it transpires …

1
#12 Steps To Improve Mind Body Well-being, A Mini Compilation 26:25

3y ago26:25

26:25

This episode is a compilation which aims to help you take steps to improve your mind and body well-being. In this show you will hear: Sheena McKinney talking about lemon water and alternate nostril breathing, from episode 4. Dr Anthony Rafferty talking about gut health and the best way to improve it, from episode 10. Najma and Cleide Burgess talkin…

1
#11 Dancing for Physical and Mental Health with Dr Peter Lovatt 47:11

3y ago47:11

47:11

Today Najma's guest is Psychologist Dr Peter Lovatt, AKA Dr Dance. He spent 20 years working in university research labs and lecturing. In 2008 he set up his first Dance Psychology lab. From here he studied how movement changes the way people think, how it changes social interaction and how it changes people’s feelings. Peter is co-founder of Movem…

1
#10 Gut Health With Anthony Rafferty 56:21

3+ y ago56:21

56:21

Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care of the trillion types of bacteria inside our gut, and describes how we can do so through a high-fibre, plant-rich diet. He breaks down the buzzwords, 'probiotic' and 'prebiotic'…

1
#9 Gardening and Mental Health With Mary Kidson 41:03

3+ y ago41:03

41:03

Today Najma is talking to founder of My Garden Academy, Mary Kidson, about the link between gardening and mental health. The lockdown has led to a resurgence in gardening, with many people growing their own plants and vegetables for the first time. The two talk about how the act of planting growing and harvesting your own food; tending to plants; o…

1
#8 Talking Identity With Cherri Middleton 33:48

3+ y ago33:48

33:48

Today Najma is joined by lymphologist and coach Cherri Middleton who talks about identity. Cherri tells of how, as a child when her parents’ divorced and remarried, and in acquiring a new name, new parents and new extended families, she found herself losing her identity. Cherri goes on to talk about how we can hold in the stress created by negative…

1
#7 Effects of Kindness With Valdeiza Costa 49:49

3+ y ago49:49

49:49

Today Najma is speaking to Positive Psychology Practitioner and teacher, Valdeiza Costa, about kindness. Last December Valdeiza created a series of Portuguese-language videos during Action for Happiness’ Month of Kindness, which was watched by 350 people. They discuss how kindness is a practical application of the Bible’s command to love our neighb…

1
#6 Freedom From Addiction - A Story Of Hope with Rob Lohman 1:06:50

3+ y ago1:06:50

1:06:50

Najma’s guest is interventionist & recovery coach, Rob Lohman. He talks about the alcohol and drug addictions which plagued his teens and twenties, and his miraculous recovery from both, as well as the mental breakdown which led to his incarceration and subsequent freedom. Today, Rob is an interventionist who helps people with addiction issues to f…

1
#5 Increasing Your Productivity with Sathish Rajamani 42:08

3+ y ago42:08

42:08

In this episode Najma talks to Sathish Rajamani about time-management and productivity. Satish Rajamani is an IT leader and business coach who is passionate about helping businesses succeed and showing individuals how to increase their ‘personal productivity.’ He explains that whilst technology has made it easier than ever to fulfil our goals, it i…

1
#4 Easy and Inexpensive Health Hacks to Improve Your Health with Sheena McKinney 34:03

3+ y ago34:03

34:03

Najma's guest is Sheena McKinney who is a board certified Functional Health Coach certified through the accredited Institute for Functional Health Coaching, board certified by AANWC, and a Licensed Holistic Practitioner through GEMA. She has been a voracious learner of natural, preventative, and holistic health since she was a teenager, back in the…

1
#Trailer Welcome To Well-Being In The Kingdom 3:09

3+ y ago3:09

3:09

This introductory episode is designed to give a taste of the exciting things to come; share the subjects and topics that will be covered within this powerful podcast series; reveal the sort of guests and experts you can expect ongoing and give you an insight into how well-being must be focused on in mental, physical and spiritual forms.…

1
#2 Healthy Hacks For Party Seasons With Tracy Nackel 28:13

3+ y ago28:13

28:13

This week on the show Najma meets Tracy Nackel who is a whole body wellness expert. Tracy is on a mission to help people nourish their body with the food their body needs and making small, sustainable lifestyle shifts to live healthy! As a Certified Health Coach, Tracy provides people with the tools, resources, and most important, the support neede…

1
#3 How To Actually Use Gratitude with Cleide Burgess 19:18

3+ y ago19:18

19:18

This week on the show Najma welcomes back Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. In this show you will hear: How Cleide used a 2…

1
#1 The Power Of Gratitude with Cleide Burgess 23:18

3+ y ago23:18

23:18

This week on the show Najma welcomes Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. In this show you will hear: What the definition of g…

Podcasts Worth a Listen

Najma Zaman Podcasts

Podcasts Worth a Listen

1
Well-Being In The Kingdom

Najma Zaman

1
#23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp 59:14

1
#22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp 40:54

1
#21 Forest Bathing with Dr Kirsten McEwan 43:27

1
Halloween with Melissa Rupp 55:36

1
#19 Why You Should Stay Away From Certain Treatements And Practices With Dr Melissa Rupp 59:08

1
#18 Three Phases of Health with Dr Rachel Hamel 47:43

1
#17 Looking After Your Brain with Vineta Kravale 50:24

1
#16 More About Optimising Indoor Spaces To Promote Well-being With Anna Wcislo 38:17

1
#15 Optimising Indoor Spaces To Promote Well-being With Anna Wcislo 39:45

1
#14 How Your Spiritual Life Impacts Your Physical and Mental Health 56:12

1
#13 Auditory Processing With Mary Kidson 32:01

1
#12 Steps To Improve Mind Body Well-being, A Mini Compilation 26:25

1
#11 Dancing for Physical and Mental Health with Dr Peter Lovatt 47:11

1
#10 Gut Health With Anthony Rafferty 56:21

1
#9 Gardening and Mental Health With Mary Kidson 41:03

1
#8 Talking Identity With Cherri Middleton 33:48

1
#7 Effects of Kindness With Valdeiza Costa 49:49

1
#6 Freedom From Addiction - A Story Of Hope with Rob Lohman 1:06:50

1
#5 Increasing Your Productivity with Sathish Rajamani 42:08

1
#4 Easy and Inexpensive Health Hacks to Improve Your Health with Sheena McKinney 34:03

1
#Trailer Welcome To Well-Being In The Kingdom 3:09

1
#2 Healthy Hacks For Party Seasons With Tracy Nackel 28:13

1
#3 How To Actually Use Gratitude with Cleide Burgess 19:18

1
#1 The Power Of Gratitude with Cleide Burgess 23:18

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