In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. Lindsey also shares a personal story of how her birth with her daughter exponentially healed her. If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more w…

Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Baby Sleep Trainin…

Rachel asks, "What does sleeping through the night really mean? Isn't it different for everyone?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Baby Sleep…

Kelsey from Urbana, IL asks, "My 21-month old takes an hour to fall asleep every night. What's going on?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> Newborn Sleep Course (0-3 months) >> Ba…

Katie from Oceanside CA asks, "My 4-year old has been waking up early every day for the past month. How do I stop these early morning wakes?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, starting at $79! >> New…

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Th…

Jenna asks, "My two kids are 13 months apart. They get each other so riled up at bedtime and it is hard to do two bedtimes while calming them down. How do I control this?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your f…

Natalia from Toronto, Canada asks, "My baby gets stuck on his stomach several times each night and can't flip back over. Is it still possible to sleep train him?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, st…

Kaylyn from Cincinnati asks, "What do you recommend for breastfeeding moms needing to drop the nighttime feed? You teach to drop all bedtime feeds by 13 months, but I'm still breastfeeding my 14-month old twice a day." __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool on…

Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast:https://nonprof…

Michelle from Guatemala asks, "Do I sleep train both of my children at the same time or separately? My 18-month old and 5-year old both share a room together. How do we tackle this?" __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing…

Elise from Belgium asks, "How do I get my 2.5 year old toddler to stop sucking her thumb? She has been sucking her thumb to help soothe herself, but now it seems impossible for her to stop." __ AAP Recommendations for Stopping Pacifier and Thumb Sucking Mayo Clinic resource: Helping your Child Stop Thumb Sucking __ Little Z's® Sleep Consulting has …

Paige from Saskatchewan, Canada asks, "What age do you start to become more aware of naps and the location of those naps?" __ MENTIONS The Complete Schedule Guide Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make Sleep A Thing for your family, start…

Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?" __ MENTIONS The 1-0 Nap Transition Toddler Clock Tutorial…

Stephanie from Ontario, Canada asks, "My 4-month old sleeps great at bedtime, but he will only nap for 30 minutes unless I hold him and he will sleep for longer. How do I extend the naps?" __ MENTIONS: Baby Sleep Training Course (4-16 months) Grab a quick free schedule! The Complete Schedule Guide: everything you need to know about naps 0-3yo! Litt…

Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?" __ MENTIONS Grab a quick free schedule! The Complete Schedule Guide: everything you need to know about naps 0-3yo! Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newbo…

Emily from Austin, Texas asks, "How do I know when it is time to push bedtime later? My son is 2.5 years old and is napping 2 hours per day. He is also at daycare and must nap for those 2 hours." __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs. -- Make …

In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. S…

Arin from Utah asks, "How do I convince my 4 year old to get in bed at bedtime? He fights lying down nearly every night and often prefers to sleep on the floor. Once he lays down, he is able to fall asleep within 10-15 minutes which makes his fighting so frustrating!" -- MENTIONS Toddler Clock Tutorial Preschool Sleep Training Course Bedtime Routin…

Laura from Latvia asks, "Any advice on how to prepare for vacation where we will be sleeping together in one room with a 1 and 2.5 year old?" -- MENTIONS Get the SlumberPod for easy room sharing! [Use code LITTLEZSLEEP to save $] How to use a Toddler Clock [Free Tutorial!] The Little Z's Travel Guide __ Little Z's® Sleep Consulting has helped over …

Lauren from Newport News, Virginia asks, "You talk about pushing nap time to 12:30 PM around 18 months old. Do we need to make this nap shorter, or do we push bedtime later?" -- MENTIONS The Toddler Nap Regression Get a free schedule! __ Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, …

Tiffany from Birmingham, Alabama asks, "My son is almost 3 years old and we are approaching three big transitions: potty training, open bed, and room sharing. What order do you suggest doing these in? I could use some advice. Thanks!" __ EPISODE MENTIONS: How To Potty Train While Still In the Crib All About Moving To An Open Bed Sibling Room Sharin…

Alyssa from Oslo, Norway asks, "I have a 4 year old who doesn't stick to the 'clock turning green rule' before coming out of the room, and they keep waking between 5 and 6 AM instead of 7 AM. What should I do?" MENTIONS: Get the EARLY MORNING WAKES GUIDE Read HOW TO DROP YOUR CHILD'S NAP The Little Z's 4-Step Color System My favorite clock Get your…

Brittany from Clarksville, Tennessee asks, "Is 22 months too old to use the Cry-It-Out method? We sleep-trained with Ferber before when he was 6 months, but this method does not work now. We are regressing, pregnant with another baby, and desperate for sleep again." MENTIONS: Why I don't teach the CIO Method What sleep training method is right for …

We're BACK with another question! By the way, if you want me to answer your question on the podcast next just send a DM on Instagram @littlezsleep with the first two words reading "Podcast Question" and then ask away! Today's episode we're covering Jamie's question about her child who is afraid of sleeping with the door closed. Not only do I curren…

We're BACK with a new version of the Little Z's Sleep Podcast! Each episode will answer a question that has come through @littlezsleep DM box and Becca answers!! New episodes drop every Tuesday and Thursday! In this episode a question from Jade comes in: How to make it from the three-month mark to sleep training. Becca explains that parents don't h…

In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa’s course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God’s calling to create a course whil…

Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 co…