Best Olivia Joy Castellanos Podcasts (2024)

1
Navigating Clothes Shopping Through Body Image Struggles 26:16

6M ago26:16

26:16

If you dred or even avoid going shopping for new clothes because you have gained weight and are struggling with your body image this episode is for you. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Fac…

1
The "Finish Your Plate" Mentality and the impact on weight. 13:42

10M ago13:42

13:42

If you grew up being told you have to finish everything on your plate this episode is for you. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos Subscribe to my email list for…

1
How To Prevent Holiday Weight Gain 16:35

10M ago16:35

16:35

If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY …

1
Passing Down Diets: How You Can Break The Generational Cycle of Dieting 12:52

10M ago12:52

12:52

If you grew up struggling with your weight, and having your family members, tell you that you need to go on a diet to lose weight this episode is for you. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or F…

1
Why I hired my own Registered Dietitian. 25:45

11M ago25:45

25:45

Today's episode I share my personal story and experience working with my own Dietitian. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos Subscribe to my email list for exclus…

1
Navigating Food Anxiety & Overwhelm With Cooking 22:41

11M ago22:41

22:41

Today's episode I'm telling you how you can reduce food anxiety and feel more confident in the kitchen. Also I talk about what it looks like when you book a VIP in person day with me! Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and conn…

1
Why Calorie and Macro Tracking Isn't for Everyone. 21:56

11M ago21:56

21:56

If you're wondering if you should be tracking your calories or macros this episode is for you. I'm breaking down why tracking may or may not be for you. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Fac…

1
Self Worth, Self Belief, & Fear Of Uncertainty 22:48

11M ago22:48

22:48

If you struggle with believing in yourself, and don't feel worthy of having the life you want to live, this podcast episode is for you! Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoyc…

1
Eating Disorders VS. Disordered Eating. 32:41

11M ago32:41

32:41

Eating disorders and disordered eating are not the same. In today's episode I talk about the difference between eatings disorders and disordered eating. I also talk about signs you have disordered eating that you may not even realize and how you can overcome it. Ready to look in the mirror and love what you see? Click here to join The What To Eat W…

1
Is your relationship with the scale toxic? 21:24

12M ago21:24

21:24

Today's episode is all about what the numbers you see on the scale really mean. Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and c…

1
How to improve your sex drive. 31:11

12M ago31:11

31:11

Today's episode is all about shame, sex, and how nutrition can impact your mood and sex life. If you have no desire to have sex, struggling with mood swings, and feel self conscious in your body that sex is the last thing you think about, then this episode is for you. Ready to look in the mirror and love what you see? Click here to join The What To…

1
The best meal plan for weight loss. 26:55

1y ago26:55

26:55

Today's episode is all about meal planning and meal prepping. If you find meal planning and prepping to be so overwhelming and complicated that you don't even want to do it I got you! I'm sharing with you the best meal plan for you to lose weight and keep it off without having to give up the foods you love. Ready to look in the mirror and love what…

1
Beyond the Mirror: Unraveling Body Dysmorphia and Negative Body Image. 32:08

1y ago32:08

32:08

Trigger warning: this episode I do touch upon eating disorders and disordered eating behaviors. If you have ever thought you might have body dysmorphia or have constant negative body image this episode is for you. I breakdown the differences between body dysmorphia and negative body images while providing you with tools to overcome it. Ready to loo…

1
Identity Crisis, Changing Your Mind, and Life Goals. 32:14

1y ago32:14

32:14

Today's episode is inspired by a conversation I had with some of my fellow entrepreneurial friends. Throughout the episode, I discuss the societal pressures surrounding life goals and achievement, the fear of uncertainty, and the importance of self-compassion in navigating an identity crisis. We'll explore the concept of finding purpose in everyday…

1
Food Freedom & Weight Loss Can They Coexist? 34:23

1y ago34:23

34:23

Today's episode I'm challenging the notion that food freedom and weight loss can't coexist while diving deep into the power of embracing a balanced approach to nutrition and teaching you how you can achieve your weight goals while fostering a healthy relationship with food. So, if you've ever felt torn between the desire for food freedom and the pu…

1
My body has changed now what do I do? 24:52

1y ago24:52

24:52

In this episode I'm talking all about body changes and how to cope with them. If your body has changed regarding your weight or even if you notice you have more stretch marks or wrinkles and it's effecting the way you feel about your body you're not alone. If these feelings are impacting your quality of life this episode is going to help you. Ready…

1
Meal Planning and Meal Prep Services are they really worth the hype? 28:52

1y ago28:52

28:52

Today's episode is all about what you need to do to feel confident in your food choices. So If you struggle with meal planning or meal prepping and have no idea where to even start this episode is for you! Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to…

1
Body Image Talk: Embracing Individuality and Breaking Comparison Habits 39:34

1y ago39:34

39:34

Today's episode is all about comparison syndrome and comparing your body to others. If you have ever compared your body to others or even a past version of yourself and it's impacting your body image, this episode can help you gain your confidence back. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv C…

1
Navigating Bad Body Image Days 20:54

1y ago20:54

20:54

If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices. As a special gift to help you even more with your body image, grab your free copy of my better body image journal. https://drive.google.com/file/d/1VwOTJQ-Q30_pCjNZWsWj51cFAixi…

1
Embracing Body Positivity Through A Boudoir Photoshoot with Special Guest Brooke Forbus. 1:18:28

1y ago1:18:28

1:18:28

This episode features a very special guest my friend and business partner Brooke Forbus. We are talking about my personal experience with having a boudoir photo shoot and why you should book yours no matter what size you are. We also talked about body sizes, labeling and how that impacts shopping experiences and overall body confidence. Lastly, we …

1
One Thing You Need To Do For An Instant Confidence Boost 34:54

1y ago34:54

34:54

Today's episode is all about what you can do to give yourself an instant confidence boost. I talk about an experience I did that up leveled my confidence and how you can do this too with Brooke Forbes @silvastills.boudoir. I also share about the amazing partnership Brooke and I have to help you become your healthiest and most confident self. Ready …

1
Bye Bye Bloating! 35:42

1+ y ago35:42

35:42

On this episode I talk about my personal struggles with bloating and how it effects my confidence and body image. If you struggle with constant bloating and its impacting your life in many ways, don't worry because in this episode I'm giving you all the tips and things you can do today to get rid of constant bloating. Ready to look in the mirror an…

1
Using food as a reward or punishment. 29:35

1+ y ago29:35

29:35

In this episode I'm talking about how using food as a reward or a punishment can be impacting your life and relationship with food. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycaste…

1
Why "just eat in a calorie defecit" doesn't work. 29:47

1+ y ago29:47

29:47

In this episode I'm talking all about calorie deficits what it means and why it hasn't been working for you to lose weight sustainably. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoyc…

1
You're Not Wrong For Wanting To Lose Weight. 24:49

1+ y ago24:49

24:49

In this episode I'm sharing with you signs that you have disordered eating thoughts, behaviors, and tendencies and how that is preventing you from reaching your sustainable weight loss goals. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along …

1
My most raw and vulnerable moment. 37:28

1+ y ago37:28

37:28

On this episode I"m talking about my own struggles with mental health specifically with depression and anxiety. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos Subscribe to …

1
Nutrition for clearer skin! 19:05

1+ y ago19:05

19:05

On this episode I'm talking about nutrition and its impact on skin health specifically acne. If you struggle with acne and are wondering if there is something you can change in your diet to get rid of it or are just wondering what is causing it this episode is going to give you the answers you're looking for. Ready to look in the mirror and love wh…

1
Is butter a carb? 30:53

1+ y ago30:53

30:53

On this episode I'm sharing with you my favorite grocery shopping tips! I know how overwhelming grocery shopping can be so I'm breaking down exactly what to look for during your next grocery shopping trip so you can feel confident in your food choices. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Co…

1
Nutrition Q&A 31:46

1+ y ago31:46

31:46

On this episode I am answering all of your burning nutrition questions in honor of national nutrition month. As a registered dietitian my job is promote health and spread nutrition facts and knowledge. There is so much false nutrition information on social media and the internet in general so it's time for you to hear it straight from a nutrition e…

1
How to prevent this from happening to you. 29:16

1+ y ago29:16

29:16

It's National Nutrition Month! On this episode, I'm talking about preventive health and why it's so important to get a yearly physical. I'm explaining what your lab results really mean about your health status and how you can improve them. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subsc…

1
"Summer Bodies Are Made In Winter" 23:33

1+ y ago23:33

23:33

In this episode I talk about this quote that I have heard about a million times and I know probably have too. I'm telling you what this quote really means and how I really feel about it. *HINT* I decide to do something about it. *IMPORTANT* Listen until the end of the episode for a special announcement! Are you ready to start making changes so you …

1
How I really used to feel in a bathing suit. 25:32

1+ y ago25:32

25:32

This episode might shock you. I get really deep and real about how I really used to feel in my body especially during summer in a bathing suit. I talk about how it really impacted my life, my health and body confidence and what helped me change it. And I'm share with you a new way you can work with me so you can feel confident in a swimsuit this Su…

1
* Bonus Episode* How body confidence affects your romantic relationships. 36:18

1+ y ago36:18

36:18

In this special episode I have a very special guest, my husband Eddie come on the show to talk about our relationship the past 10 years and how working on my own personal body confidence has helped our marriage over the years in many ways. This is a juicy and spicy episode where you get to hear both of our perspectives on how much confidence or lac…

1
Are you pregnant or is that just your stomach? 29:41

1+ y ago29:41

29:41

This episode is all about body comments and answering the question if it's appropriate to make comments about other people's bodies. So if you have ever received a comment about your body that you didn't like this episode is for you. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepa…

1
Why I cried after my workout. 33:15

1+ y ago33:15

33:15

In this episode I share about my own personal fitness journey and how it helped me improve my own body confidence and explain the real reason why I cried after my workout. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me …

1
Do you feel ashamed to ask for help? 24:29

1+ y ago24:29

24:29

This episode is all about why asking for help and working with a coach can be so helpful and beneficial for you to reach all your health and wellness goals. While also diving deep into the shame that women feel about asking for help and with their body. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv C…

1
Are you eating enough? 30:01

1+ y ago30:01

30:01

In this episode I talk all about how you can figure if you're eating enough to fuel your body properly. This episode is very nutrition focused. I'm sharing with you 3 signs that you're not eating enough and what you can do to fix it. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepa…

1
Dietitian VS. Diet Culture 35:41

1+ y ago35:41

35:41

This episode is a very educational so get out your note pad for this one. I'm explaining the real definition of a Registered Dietitian and Diet Culture. I'm discussing the major difference between them and how they impact your life, health and confidence as a whole. I'm giving you the facts and sharing how diet culture is effecting not only you but…

1
Overcoming Body Insecurties 28:05

1+ y ago28:05

28:05

In this episode I share with you the 3 things you need to do to overcome body insecurities so you can Liv Confidently. Ready to look in the mirror and love what you see? Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos Subscr…

1
The New Approach to Weight Loss. 30:44

1+ y ago30:44

30:44

In this episode I talk about the approach I use inside my nutrition coaching program to help you reach all your health, nutrition, weight loss and wellness goals so you can feel confident in your body. I dive deep into what you really need to focus on first. The real answer may surprise you. Ready to look in the mirror and love what you see? Click …

1
Intro 24:12

1+ y ago24:12

24:12

Welcome to the Liv Confidently Podcast! In this first episode I'm sharing with you what this podcast is really all about. How I became the healthiest and most confident version of myself. What you can do right now to help you get started on your health and confidence journey and so much MORE!. Ready to look in the mirror and love what you see? Clic…

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Olivia Joy Castellanos Podcasts

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