Best Onemealaday Podcasts (2024)

1
My Daily OMAD Routine vs How My Obese Life Looked 22:12

5d ago22:12

22:12

In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it…

1
Easy and Enjoyable Weight Loss 18:39

14d ago18:39

18:39

In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 The Laid B…

1
Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made 26:00

3M ago26:00

26:00

In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://am…

1
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 17:55

6M ago17:55

17:55

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight …

1
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 13:55

7M ago13:55

13:55

In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Overcoming Weight Loss Obst…

1
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting 25:51

9M ago25:51

25:51

In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook: https://www.facebook.com/justin.dorff.5 Signup For Justin's Newsletter: https://mailchi.mp/maxeffectfitness/…

1
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024 26:35

9M ago26:35

26:35

In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundry things mentioned in this episode: My Newsletter Julia Cameron's The Artist's Way on Amazon The Laid Back …

1
Autonomy & Intermittent Fasting 6:44

12M ago6:44

6:44

In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating …

1
Bad Days on the Weight Loss Journey 20:07

1y ago20:07

20:07

In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pound…

1
Overthinking and the Weight Loss Journey 20:14

1y ago20:14

20:14

In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I l…

1
Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey 19:01

1y ago19:01

19:01

YouTube Live Q&A In today's episode, I'm talking about the most important lessons I've learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept …

1
Intermittent Fasting Success Story: Nikki Lost 30 Pounds 19:47

1y ago19:47

19:47

In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Slow and Steady Success Academy Courses Become an Insider on Youtube Private Coac…

1
The Hidden Enemy of Intermittent Fasting: Perfectionsim 16:20

1y ago16:20

16:20

Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pou…

1
Emotional Eating and Intermittent Fasting 20:39

1y ago20:39

20:39

Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Of…

1
Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C 44:42

1y ago44:42

44:42

Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist Intermittent Fasting For Weight Loss Course (Don't forget to use…

1
Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD 22:56

1y ago22:56

22:56

Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep …

1
Counting Calories: Useful, Harmful, or Pointless? 15:03

1y ago15:03

15:03

In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive. Calorie Burn Calculator - these can be off by 30% Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lo…

1
Intermittent Fasting and Exercise 23:09

1+ y ago23:09

23:09

In this episode, we're talking about intermittent fasting and exercise. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going …

1
Weight Loss Goals 20:54

1+ y ago20:54

20:54

In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Sylvester Stallone's Rocky III diet and workouts Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting:…

1
Tracking Your Progress on the Weight Loss Journey 25:56

1+ y ago25:56

25:56

In this episode, we're taking a deep dive into tracking your progress on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obs…

1
Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months 21:50

1+ y ago21:50

21:50

Click here to see Jackie's Before and After Photos. In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie’s Aldi Addict Youtube Channel Jackie’s Website and Blog Jackie’s Instagram Book Jackie mentioned: Delay, Don’t Deny by Gin Stephens If you’…

1
Learning How To Fast 15:13

1+ y ago15:13

15:13

In this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Wh…

1
Intermittent Fasting Rules | Eating Window and Fasting Window 17:42

1+ y ago17:42

17:42

In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting. My Coffee with half and half Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost …

1
How I Lost 80 Pounds With Intermittent Fasting 34:04

1+ y ago34:04

34:04

In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and K…

1
The Power of Varying The Difficulty On The Weight Loss Journey 10:11

2y ago10:11

10:11

In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I …

1
5 Reasons Why Weight Loss Is Worth It 12:16

2y ago12:16

12:16

In this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When …

1
5 Hardest Parts of Weight Loss 16:22

2y ago16:22

16:22

In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss …

1
5 Habits to Keep the Weight Off 15:10

2y ago15:10

15:10

In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things…

1
Getting Started with Intermittent Fasting 16:31

2y ago16:31

16:31

In this episode, I talk about starting at the beginning of intermittent fasting. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Ke…

1
Monthly Checkpoints For Weight Loss Success 8:26

2+ y ago8:26

8:26

In this episode, I talk about how monthly checkpoints helped me in the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles…

1
How My Step Goal Helped Me Lose Weight 18:51

2+ y ago18:51

18:51

In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going Wh…

1
The Power of Routine on the Weight Loss Journey 20:44

2+ y ago20:44

20:44

In this episode, I talk about the power of routine on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Ge…

1
Vanity and the Weight Loss Journey 12:24

2+ y ago12:24

12:24

In this episode, I talk about vanity on the weight loss journey. Resources: BMI Calculator from the CDC Waist Circumference Information Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcomin…

1
Daily Weighing 27:27

2+ y ago27:27

27:27

In this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating …

1
Thinking Yourself Thin? 19:20

2+ y ago19:20

19:20

In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going Whe…

1
The Year Ahead 20:14

2+ y ago20:14

20:14

In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Ke…

1
Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man 21:44

3y ago21:44

21:44

In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podca…

1
Slow Weight Loss: What It Feels Like, And Why It's Good 14:38

3y ago14:38

14:38

In today's episode, I talk about what slow weight loss looks like, and why it's a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Ov…

1
Winning The Mental Game of Fasting 19:34

3y ago19:34

19:34

In today's episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Ob…

1
Humility on the Weight Loss Journey 12:35

3y ago12:35

12:35

In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermit…

1
Low Carb + OMAD = Better results? 12:15

3y ago12:15

12:15

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook…

1
Dealing With Plateaus 11:16

3y ago11:16

11:16

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles AudiobookBy Kayla Cox

1
The Power of Humor On The Weight Loss Journey 17:56

3y ago17:56

17:56

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook…

1
Dealing With Hunger When Practicing Intermittent Fasting 19:02

3y ago19:02

19:02

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing intermittent fasting for weight loss. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook…

1
The Middle Path For Weight Loss Success 27:34

3+ y ago27:34

27:34

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success. The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by Peter Kreeft. Fun fact, pensée is a French word that mean…

1
The Power of a Year End Review For Weight Loss Success 18:51

3+ y ago18:51

18:51

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss success. More resources: Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook…

1
The Holidays On The Weight Loss Journey 13:55

4y ago13:55

13:55

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook…

1
Controlling Your Emotions 17:30

4y ago17:30

17:30

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken The Giant Within …

1
How To Say No 14:56

4y ago14:56

14:56

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcom…

1
Don't Wait 7:58

4y ago7:58

7:58

In this episode, I talk about the importance of not waiting in the weight loss journey. Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook…

Podcasts Worth a Listen

Onemealaday Podcasts

Podcasts Worth a Listen

Quick Reference Guide