Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
…
continue reading
…
continue reading
Mars Venus is a global phenomenon founded on the principles of author and speaker John Gray, Ph.D. At Mars Venus Coaching, we provide training programs, workshops, life coaching, and executive coaching services that dramatically enhance personal and organizational performance in the areas of leadership, teamwork, communication, relationships, and life-management skills.
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring toge ...
…
continue reading
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
…
continue reading
How to overcome setbacks and reach your goals: tips from high-profile guests on this personal development and motivation podcast.
…
continue reading
1
Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
…
continue reading
Have you ever thought about what your therapist is really thinking? Or how do they handle their own issues? Or are they just robots that are programmed to respond in certain ways? Now you can find out as Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin get “off the couch” and provide practical tips on dealing with everyday life topics like parenting and relationships, and dive into the dirty truths about therapy. So don’t look to the person you just met on the train or y ...
…
continue reading
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
…
continue reading
Sit in on conversations with industry leaders and experienced podcasters, hosted by Podcast and Business Development Expert, Tiffany Youngren. Episodes unfold to inspire and equip you with insight from experts, stories from the field, and hot seat consultations with experienced podcast hosts. MASTER CLASS: If you want to hear from top leaders in a variety of industries to give you a well-rounded view of ways to accelerate your podcast, the Master Class Series will do that for you. HOT SEAT: ...
…
continue reading
This was a weekly tip from Dr. Ethan Becker. Dr. Becker is a second generation executive communication coach with the 56 year old company, THE SPEECH IMPROVEMENT COMPANY INC., in Boston Ma., USA. TSIC studies, develops, coaches, and trains best practices in human communication. Since 1964 TSIC has been helping people in business, politics, and entertainment to become more comfortable and more effective as they communicate. While speech coaching is a personal experience, these tips cover comm ...
…
continue reading
Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
…
continue reading
The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences. Support this podcast: https://podcasters.spotify.com/pod/show/theagorabodkast/support
…
continue reading
Send us a text Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve you…
…
continue reading
1
DR. ROBERT BRAY, PhD How to Quickly Change Your Emotional State with Trauma Therapist
1:02:13
1:02:13
Play later
Play later
Lists
Like
Liked
1:02:13
Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experi…
…
continue reading
1
Menopause and the "broken rung" hypothesis with Dr. Manna Semby
51:18
51:18
Play later
Play later
Lists
Like
Liked
51:18
Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health. Dr. Semby shares her inspiring journe…
…
continue reading
1
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
59:51
59:51
Play later
Play later
Lists
Like
Liked
59:51
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …
…
continue reading
1
Examining the Power of Transparent Leadership & Gender Intelligence, Mars Venus Podcast EP 207
35:09
35:09
Play later
Play later
Lists
Like
Liked
35:09
In this inspiring episode of "Examining the Power of Transparent Leadership & Gender Intelligence," host Rich Bernstein and Sheri Winesett, Chief Operating Officer of John Mattone Global, delve into the transformative power of transparent leadership. Winesett unveils seven fundamental principles of effective leadership, including self-awareness, ac…
…
continue reading
1
Battling Pseudoscience (Jonathan Stea, PhD)
55:35
55:35
Play later
Play later
Lists
Like
Liked
55:35
Send us a text In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed resear…
…
continue reading
1
Maintaining Your Identity in Relationship Waves, featuring John Gray EP 206
1:44:37
1:44:37
Play later
Play later
Lists
Like
Liked
1:44:37
In this Mars Venus Coaching Podcast episode, John Gray examines the intricacies of relationship dynamics through the lens of the "rubber band effect." The renowned relationship expert provides insights into why men often pull away during the early stages of dating. Joined by Rich Bernstein, CEO of Mars Venus Coaching, the discussion explores how un…
…
continue reading
1
177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health!
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal…
…
continue reading
1
DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist
1:00:30
1:00:30
Play later
Play later
Lists
Like
Liked
1:00:30
Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise…
…
continue reading
1
Bodybuilding's Hidden Struggles: Lincoln Marti's Journey
58:10
58:10
Play later
Play later
Lists
Like
Liked
58:10
Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies. Lincoln…
…
continue reading
1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
59:48
59:48
Play later
Play later
Lists
Like
Liked
59:48
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
…
continue reading
1
176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever!
50:35
50:35
Play later
Play later
Lists
Like
Liked
50:35
Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around slee…
…
continue reading
1
EP. 60: Paris Olympics Swimming Review w/Coach Chris Morgan
1:16:02
1:16:02
Play later
Play later
Lists
Like
Liked
1:16:02
A conversation with coach Chris Morgan, a former varsity swim coach with Harvard and Stanford and Olympic swim coach. We talk about the big stories from the Paris Olympic games and some of the memorable swimming performance. Notable topics included: Caleb Dressel's Paris performance vs. Tokyo. Katie Ladecky's performance overall and rivalry/friends…
…
continue reading
1
What is Holding Me Back? (Vitality Boost Episode)
6:37
6:37
Play later
Play later
Lists
Like
Liked
6:37
Send us a text Using the Theory of Constraints to permanently move the dial in the ways that matter most. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re…
…
continue reading
1
DAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of Success
1:04:05
1:04:05
Play later
Play later
Lists
Like
Liked
1:04:05
David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hon…
…
continue reading
Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on. Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts a…
…
continue reading
1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…
…
continue reading
1
175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!
58:31
58:31
Play later
Play later
Lists
Like
Liked
58:31
Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES: 😴 Importance of Circadian Rhythms in Pregnancy and Birth 😴…
…
continue reading
1
125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29
If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…
…
continue reading
1
Motivational Interviewing Co-creator Stephen Rollnick, PhD
1:06:19
1:06:19
Play later
Play later
Lists
Like
Liked
1:06:19
Send us a text Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal a…
…
continue reading
1
CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recor…
…
continue reading
Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed tackle the sensitive and complex topic of infertility with compassion and expertise. In this episode, we dive deep into t…
…
continue reading
1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
1:07:07
1:07:07
Play later
Play later
Lists
Like
Liked
1:07:07
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…
…
continue reading
1
124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …
…
continue reading
1
EP. 59: AI and The Future of Training and Coaching w/Dirk Friel
1:02:20
1:02:20
Play later
Play later
Lists
Like
Liked
1:02:20
A conversation with Dirk Friel. He is a co-founder and Chief Evangelist of TrainingPeaks, a web-based training and coaching software company. He holds a bachelor’s from Colorado State University and a former professional cyclist. Dirk hosts the TrainingPeaks CoachCast, an endurance sports podcast highlighting the value of excellent coaching and eff…
…
continue reading
1
Tell Them About the Dream! (Vitality Boost Episode)
3:28
3:28
Play later
Play later
Lists
Like
Liked
3:28
Send us a text On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Ma…
…
continue reading
1
123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…
…
continue reading
1
DANE JOHNSON Getting Your Life Back with Crohn’s, Colitis, and IBD
1:11:11
1:11:11
Play later
Play later
Lists
Like
Liked
1:11:11
Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medicati…
…
continue reading
1
Katie Mathews' Journey from Trauma to Triumph
35:26
35:26
Play later
Play later
Lists
Like
Liked
35:26
Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…
…
continue reading
51
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
59:55
59:55
Play later
Play later
Lists
Like
Liked
59:55
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…
…
continue reading
1
Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD)
56:47
56:47
Play later
Play later
Lists
Like
Liked
56:47
Send us a text The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? Why isn’t …
…
continue reading
1
DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. …
…
continue reading
1
Breaking the Chains of Generational Trauma with Dr. Amber
43:18
43:18
Play later
Play later
Lists
Like
Liked
43:18
How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…
…
continue reading
1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
1:00:46
1:00:46
Play later
Play later
Lists
Like
Liked
1:00:46
Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…
…
continue reading
1
How Anchoring Impacts Our Lives (Boost Episode)
3:30
3:30
Play later
Play later
Lists
Like
Liked
3:30
Send us a text What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certif…
…
continue reading
1
DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct?
1:04:21
1:04:21
Play later
Play later
Lists
Like
Liked
1:04:21
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the…
…
continue reading
Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights …
…
continue reading
1
How to Run a Faster Marathon (new coaching call!)
1:10:49
1:10:49
Play later
Play later
Lists
Like
Liked
1:10:49
Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…
…
continue reading
1
174: Dr. Sara Silverman, Behavior Sleep Medicine Specialist: Overcome Insomnia: Expert Tips from Stanford-Trained Sleep Expert!
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-fr…
…
continue reading
1
Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD)
59:59
59:59
Play later
Play later
Lists
Like
Liked
59:59
Send us a text Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a mar…
…
continue reading
1
173: Dr. Jeffrey Durmer, USA Olympic Weightlifting Sleep Advisor & CMO at Absolute Rest: Revolutionizing Sleep Care for Peak Performance
57:58
57:58
Play later
Play later
Lists
Like
Liked
57:58
Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based i…
…
continue reading
1
SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health
41:26
41:26
Play later
Play later
Lists
Like
Liked
41:26
Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. In this episode, Sami Inkinen shares his journey to health from…
…
continue reading
Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values. In this episode, I share a raw slice of my life – a tale of h…
…
continue reading