Best Physicalhealth Podcasts (2024)

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302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn 53:38

27m ago53:38

53:38

In this episode, we’re diving into the QUANTUM realms with Imani Quinn. Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and m…

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Journey Through Heatwaves and Hospital Stays 25:19

1h ago25:19

25:19

Ever faced the chaos of a family trip gone wrong? Picture this: a heatwave, a jam-packed schedule, and an appendix emergency—all part of HM's latest adventure in England. This episode kicks off with our return to the podcast world after a hiatus, where we bring you up to speed on our tumultuous but humorous recent events. Along the way, we express …

1
301. How to be MAGNETIC by shifting your self-concept 18:19

8d ago18:19

18:19

Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves. An attachment to an identity can be really nice because it can totally support your …

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300. You’re in a season of in-between - A Liminal Space 32:07

3d ago32:07

32:07

You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space…

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299. Self-Love Mentorship open! 9:24

4d ago9:24

9:24

What are you doing in August? I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery. This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love…

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#226 Learning You are a Gift feat. Amy Kaufman 36:55

4d ago36:55

36:55

"It gives you permission that you don’t need the validation of other people. If you say you’re special, if you say you’re awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy. We met during an event where we bot…

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298. Become a powerful sorceress: The ultimate form of magic 13:45

6d ago13:45

13:45

What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life? What if the answer was stupid simple and all you had to do was THIS? In this episode, I'm taking you on a lil ride through SORCERY - usually defined …

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297. Navigating Self-Abandonment with Shanila Sattar 42:23

8d ago42:23

42:23

It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of life, but we don't always know or want to take ownership of ourselves in many ways. In this conversation, let's investigate how self-abandonment and the c…

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296. Flowing through stages of life with mid-life guide Amy Shearer 1:06:31

10d ago1:06:31

1:06:31

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, an…

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295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar 1:01:10

11d ago1:01:10

1:01:10

Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you resonating with lately? Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/lovedBy Shanila Sattar

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#225 Becoming a Mentally Strong Couple feat. Amy Morin 29:48

12d ago29:48

29:48

"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like something isn't a problem. It r…

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Breaking News 3:12

12d ago3:12

3:12

By Jen Williams

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Retail Riddles and Hilarity: Body Cams, Bougie Jokes, and DIY Triumphs 16:40

27d ago16:40

16:40

Ever wondered why TJ Maxx is turning its employees into body camera-wearing sleuths? Join us for a hilarious yet insightful episode of the WYE Radio Network as we dissect this bold new retail security measure. We kick things off with some fun banter about "bingles" – those minor car accidents that make for great stories. Then, see if Motor Cop can …

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Episode 161 - 3 steps you need to take when the scales go up 20:00

29d ago20:00

20:00

By Jen Williams

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Retirement Unplugged: Teaching, Volunteering, and Finding Joy 30:18

28d ago30:18

30:18

Ever wondered what life might look like after a career filled with sirens and service? Join us for a hilarious and heartfelt journey as we explore retirement plans that range from the absurd—like using a Square reader for collecting bribes in Mexico—to the universally charming world of dogs. Our conversation about the phrase "dog ugly" turns into a…

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Episode 160 - How to stop holidays ‘undoing’ your weight loss progress 19:45

1M ago19:45

19:45

By Jen Williams

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From Fake Heroes to High School Graduates 32:19

1M ago32:19

32:19

Imagine uncovering the hidden world of a modern-day con artist. Our latest episode kicks off with an exclusive update on Christopher Lee Lind, a notorious fake paramedic likened to the famous Frank Abagnale of "Catch Me If You Can." Discover how Lind managed to secure multiple EMT licenses under various aliases and built a significant following on …

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294. Are you ready to be a coach? The 3 signs 27:03

1M ago27:03

27:03

Are you ready to coach others? How do you know you’re ready to be a coach? How do you that you have something valuable to share with others? First, there’s a huge difference between a coach and mentor, so it’s great to know which aligns with you more. Here’s an episode from 2020 when I break down the key differences https://open.spotify.com/episode…

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Episode 159 - Health & wellbeing: More than a physical transformation 27:42

1M ago27:42

27:42

By Jen Williams

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293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong 30:12

1M ago30:12

30:12

Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers. Rosie says: -I was introduced to breathwork through a “goddess breath” daily prac…

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Pagers, MTV, and Unpredictable Paths: A Nostalgic Look Back 28:52

2M ago28:52

28:52

Ever wondered what life was really like in 1990? From historical milestones to personal anecdotes, this episode is packed with nostalgia and fascinating facts. We kick off by reminiscing about President Bush signing the Americans with Disabilities Act, the launch of Operation Desert Shield, and the deployment of the Hubble Space Telescope. Remember…

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Episode 158 - Does poor sleep quality cause weight gain? 29:36

2M ago29:36

29:36

By Jen Williams

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Sirens and Smirks: A First Responder's Balance of Duty and Humor 26:11

2M ago26:11

26:11

Ever found yourself chuckling at the absurdity of an underwhelming 'thank you' while tirelessly working as a first responder? Well, grab your headphones and prep for a ride-along with us as we give a nod to our EMS and police comrades during their respective celebratory weeks, all while weaving in our own zany tales that highlight the everyday hurd…

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Episode 157 - 5 Ways to Improve your Body Image During the Hotter Months 13:07

2M ago13:07

13:07

By Jen Williams

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Unexpected Sparks: Body Cameras, Baseball, and the Backbone of Gaming 24:49

2M ago24:49

24:49

Have you ever found yourself chuckling at the quirks of "The Princess Bride" while simultaneously pondering the real-world drama of first responders? Well, buckle up, because we're blending both in an electrifying chat that'll have you on the edge of your seat one moment and rolling with laughter the next. From the peculiar tale of an NYC body came…

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292. What to do when you’re juggling multiple passions and can't focus (3s Method) 18:20

2M ago18:20

18:20

If you're someone who has multiple passions and interests, you know how difficult it can be to FOCUS. There are so many options on the table that sometimes it feels like you either don't know how to make the "right choice", or feel paralyzed by having to make choice! In this conversation, I'm going to give you a simple method to narrow down what's …

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Episode 156 - Here's why restricting food doesn't work, and what to do instead 16:54

2M ago16:54

16:54

By Jen Williams

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291. Life’s algorithm is changing 9:24

2M ago9:24

9:24

Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all programs that are malfunctioning. Your work in liberation, social justice, and healing all require evolution 💕 ⭐ ⭐ Free community for healing arts practitio…

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Harmonic Nostalgia and the Anthems of Our Lives 34:18

2M ago34:18

34:18

Ever stumbled upon an old mixtape that transported you back to high school dances or lazy afternoons with friends? That's where we kick things off—from the shed where our podcast was born to the soundtracks that scored our lives, this episode is a love letter to the tunes that have been with us every step of the way. We're not just talking about Bo…

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Episode 155 - How to Build Consistency With Exercise 26:08

3M ago26:08

26:08

By Jen Williams

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290. Dance as Liberation and Culture Movement with Faye Beard Wright 50:23

2M ago50:23

50:23

Meet Fabienne Beard-Wright, an esteemed cultural movement specialist, and the driving force behind Lift Off Special Programming, Inc. with a deep, rooted passion for dancing education, Fabienne has committed her life to empowering others through the art, providing valuable resources, and fostering creative growth. Fabienne has become a thought lead…

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Backstage Pass to Bon Jovi Memories and TSA Shenanigans 33:56

2M ago33:56

33:56

Have you ever been hit with a wave of nostalgia so strong it brought you to tears? That's exactly what happened to me while watching "Thank You, Good Night: The Bon Jovi Story," and I can't wait to share those moments with you. We'll walk through the documentary, discuss Jon Bon Jovi's vocal cord surgery, and dive into the band's 40 years of rock n…

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289. Energy Forecast: Massive Energy Upgrades (May 2024) 9:33

2M ago9:33

9:33

So…now that we’re out of this eclipse situation, you’re going to start feeling some BIG personal AND collective upgrades. Now, whenever you talk to me about astrology or energy, we’re always talking practical and grounded - keeping in our vision world events and cultural context as well.By Shanila Sattar

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Episode 154 - Why we all need more self-compassion (and how to get it!) 15:37

3M ago15:37

15:37

What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!By Jen Williams

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Life's Unpredictable Cadence from Cicadas to Courtrooms 34:49

3M ago34:49

34:49

From the symphony of cicadas that had locals dialing 911 to the somber discussion of responsibilities in public service, this episode weaves tales of the quirky and the critical. As we kick things off, you'll be entertained by our countdown escapades, and we get personal, sharing HM’s own strides toward a healthier lifestyle complete with a switch …

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Lockdown Laments and Laughter: Riding the Rollercoaster of Teen Life and Nostalgic Movie Rewinds 32:17

3M ago32:17

32:17

Every parent has that moment of heart-stopping panic when your child's school goes into lockdown. We share our own nerve-wracking experiences and how our kids are becoming all too familiar with these threats, blending solemn reflections with a chuckle or two about the epidemic of "senioritis" striking ever younger students. Amid the more serious di…

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288. Your inner teenager would like a word 8:58

3M ago8:58

8:58

Your inner teenager is contacting you, again. There are four crucial ways that you know your inner teenager is trying to get in contact with you...or is ruling your life! Which do you resonate with? Catch the previous series (Episodes 172-175). ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Breathw…

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Episode 153 - How to improve your relationship with food, part two 37:53

3M ago37:53

37:53

By Jen Williams

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Never Let Complacency take Root 26:34

4M ago26:34

26:34

As Justin was wrangling with a stubborn shower drain last weekend, a twinge in his back had him reflecting on the physical toll of the years—and it's not just home repairs that can catch us off guard. Stretching beyond the comfort zone of his tool belt, we engage in a heartfelt conversation about the unexpected risks in seemingly routine situations…

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Episode 152 - 3 signs you have an unhealthy relationship with food, part one 26:01

4M ago26:01

26:01

By Jen Williams

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287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar 45:54

3M ago45:54

45:54

We’re talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spiritual, self-exploration, healing, personal development journey that not a lot of people know about and these are definitely red flags you need to look…

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286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox 32:17

3M ago32:17

32:17

Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in…

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Bridge Disasters and Banter: Decoding Emergencies and Language Misadventures 25:23

4M ago25:23

25:23

Imagine standing at the helm of a crisis, where a split-second decision can mean the difference between safety and calamity. That's exactly what we tackle in our latest episode as we venture into the heart of emergency scenarios, from the collapse of the Francis Scott Key Bridge to the peculiarities of halting a colossal ship in its tracks. We peel…

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285. Practitioners' Challenge (accept if you dare 👀) 9:34

4M ago9:34

9:34

Healers! Wellness Practitioners! I have a challenge for you this month. I'm a broken record when I say folks in the healing arts need to step into their light and out of fear. This month's challenge is COLLABORATION. I invite you to collaborate with other healing arts practitioners and support each other! Be BRAVE and initiate contact with someone …

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284. Move over boss babes 24:24

4M ago24:24

24:24

Move over boss babes. This era is over. We’ve come a full circle from girl bossing too close to the sun and now you can relax. Many entrepreneurs are going to realize that the hyper GO GO GO styles of entrepreneurship are not sustainable, especially in the healing arts. You’re not really meant to follow pathways of being in business that are totall…

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283. Aries Season and The Goddess Rising (Energy Forecast) 33:14

4M ago33:14

33:14

We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries season is throwing down? Let's talk. __________ ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Technique…

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From Funky Dance Moves to Frontline Realities: Exploring Scholarships, Psychedelics, and Policing Pivots 32:45

4M ago32:45

32:45

Dance your way into our latest podcast, where we kick things off with a chuckle over the mythical "unfunky chicken" and the equally elusive Ikea boogie. But it's not all fun and games; we segue into a heartfelt celebration of Arizona's commitment to the families of law enforcement and correctional officers by spotlighting the full college tuition s…

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282. Revisiting the Witch Wound 33:14

4M ago33:14

33:14

Who here is experiencing the WITCH WOUND? It’s the fear of been seen and perceived, built from generations and generations of our ancestors who were not able or allowed to be in their light. They had to assimilate to survive. They were disconnected from nature and intuition through settler behaviors that removed the witch’s power. The witch, means …

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281. Awaken the Healer with Shanila Sattar 3:22

4M ago3:22

3:22

The hardest part of getting started in the healing arts is really identifying yourself into the healing arts. It can feel so icky to say you're a "healer" or whatever other title you're struggling with, but the journey is really about your own self-inquiry and commitment to study. There is always a call from WITHIN that says, "let's go deeper". Som…