Best Powerbuilding Podcasts (2024)

1
Maintenance Volume: More Than Meets the Eye | Ep. 64 1:04:19

2h ago1:04:19

1:04:19

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 05:25 Defining Maintenance Volume 08:18 Current Research on Maintenance Volume 18:49 Limitations of Current Research 24:16 Determining Effective Maintenance Volumes 32:47 Skepticism Around Some Evidence-Based Concepts 35:11 Maximizing Gains of Maintenance 46:27 Absolute vs. Relat…

1
How Novelty Can Make Your Training More Effective | Ep. 63 44:07

6m ago44:07

44:07

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization 29:17 The Role Individualization 36:09 Anecdotal Evidence of Potential Effectiveness 42:16 Practical Resensitization Strategies Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to …

1
Is Bulking Necessary for Muscle Gain? 1:50:10

21m ago1:50:10

1:50:10

In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-138 TIME STAMPS 00:03:47 - Personal Experiences with Bulking 00:12:42 - Most relevant studies …

1
Tips for Hardgainers and Distributing Volume for Strength | Ep. 62 36:35

24m ago36:35

36:35

Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstren…

1
Conceptualizing Training Frequency for Strength | Ep. 61 36:31

3d ago36:31

36:31

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://ww…

1
Time-Efficient Training for Hypertrophy and Strength 1:38:56

3d ago1:38:56

1:38:56

In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. TIME STAMPS 00:07:40 - Why is Time Efficiency Important? 00:14:21 - Antagonistic Paired Supersets 00:30:42 - Drop Sets 00:43:03 - Additional Tips 01:07:…

1
Experience-Driven Coaching Strategies | Ep. 60 36:24

10d ago36:24

36:24

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization 27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://w…

1
Is Optimal The Enemy? | Ep. 59 35:18

20d ago35:18

35:18

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://ww…

1
How to Powerbuild 1:48:14

1M ago1:48:14

1:48:14

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbysc…

1
How To Train The Back 3:04:06

1M ago3:04:06

3:04:06

From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited. Note: The full list of sources and …

1
SBS Battle Royale 2:43:45

2M ago2:43:45

2:43:45

In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks. TIME STAMPS: 00:22:03 - Topic 01 - Are the "big 3…

1
Does Lifting Really Improve Mental Health? 2:26:18

2M ago2:26:18

2:26:18

Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting? Can we improve our long-term mental health through physical activity and lifting weights? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.c…

1
Is Stretch-Mediated Hypertrophy Overhyped? 3:24:09

3M ago3:24:09

3:24:09

In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human stretching studies, to present day hype around stretch-mediated hypertrophy and lengthened partials. They also discuss how they're currently implementing lengthened training into their workout routines…

1
All About Sleep (Part 2) 2:37:09

3M ago2:37:09

2:37:09

In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible. Note: The full list of sources and notes can be found on the episode page on strongerbysc…

1
All About Sleep (Part 1) 2:36:40

4M ago2:36:40

2:36:40

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. 00:00:00 - Intro & Plugs 00:20:48 - Sleep duration and all-cause mortality 00:42:58 - Sleep regularity and all-cause mortality 01:15:13 - Shift work & sleeping irregular hours 01:2…

1
Is Body Fat Spot Reduction Really a Myth? 2:03:50

5M ago2:03:50

2:03:50

In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training. TIME STAMPS No…

1
#34 - Mitigating Injuries Under the Barbell 1:39:45

5M ago1:39:45

1:39:45

In today's episode Coach Andy Baker discusses the most common injuries he sees in barbell training and his strategies for reducing the likelihood of their occurence. The key word in the title is "mitigating" injuries, not preventing them! If you train hard for years, chances are you will deal with an injury at one point or another. While barbell tr…

1
Extreme Volumes, Extreme Gains? (Part 2) 4:39:22

5M ago4:39:22

4:39:22

In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions. TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience…

1
Extreme Volumes, Extreme Gains? (Part 1) 2:29:01

5M ago2:29:01

2:29:01

In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al. Most of the research discussed in this episode can be found here: https://pubmed.nc…

1
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability 2:21:53

6M ago2:21:53

2:21:53

In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give an update on the future of the podcast and announce that Dr Pak and Dr…

1
#33 - 8/5/2 and the KSC Method for Powerbuilding 1:34:20

6M ago1:34:20

1:34:20

At some point in a lifter's career, typically after the novice or early intermediate phase, the most reliable way to get stronger is to become more muscular, i.e. build muscle mass. To that end, the term "powerbuilding" has emerged to describe a hybrid approach of training the main barbell lifts (like a powerlifter) alongside a selection of supplem…

1
Long Muscle Length Training with Dr. Milo Wolf 3:19:48

6M ago3:19:48

3:19:48

In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popularizing long-length partials as a training method to increase muscle growth. Enjoy! TIME STAMPS AND NOTES Most of the research discussed in this episo…

1
Exercise Technique and Minimum Effective Dose Training with Dr. Pak 2:33:01

7M ago2:33:01

2:33:01

In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads tried to keep a clear focus on actionable takeaways to help you impro…

1
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast) 4:03:00

7M ago4:03:00

4:03:00

Greg was recently on the Data Driven Strength Podcast to chat about their meta-regression on proximity to failure and hypertrophy. In the episode, Greg, Zac, and Josh discuss what we know about the mechanisms underpinning muscle growth and the weaknesses of the "effective reps" model. We think it's a conversation worth sharing, so we're re-releasin…

1
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58 4:00:18

8M ago4:00:18

4:00:18

Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resur…

1
Is There A Natural Limit? 23:46

8M ago23:46

23:46

https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspxBy Fazlifts

1
#32 - Picking the Right Program for You: A Tour of AndyBaker.com 1:17:29

8M ago1:17:29

1:17:29

In today's episide, show producer Trent Jones chats with Andy about his wide array of coaching and programming services. If it wasn't obvious from the variety of topics on the podcast thus far, Andy has a wide range of interests in fitness and he draws from a deep well of knowledge and practical experience when writing his programs. Whether you are…

1
Busting Myths about Cortisol with Beth Skwarecki 2:29:59

8M ago2:29:59

2:29:59

In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The dangers of high cortisol are a persistent topic of content on social media content, so the discussion focuses on the types of claims that are being made, the dubious methods of self-diagnosis and “treatment” be…

1
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57 1:11:31

8M ago1:11:31

1:11:31

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro02:30 Reconciling the Data on Short Rest Periods and Intensity TechniquesSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/featuredBe sure to sign up for our newsletter:https://www.data-drivenstrength.com/newsletterLearn more about Infinity Pr…

1
#31 - The Myth of the Myth of the Bro Split 1:16:20

8M ago1:16:20

1:16:20

As the pendulum swings in the fitness world, the body part split or "bro split" has gone through it's ups and downs. For many years it was accepted as a classic way to train for physique, with many notable golden-era bodybuilders splitting up their weekly workload into various body part specific days. Then as evidence-based training came into vogue…

1
#30 - Strength or Hypertrophy? Identifying Your Weaknesses 43:24

8M ago43:24

43:24

The pendulum swings on in the fitness industry, and right now "hypertrophy" is the hot topic (or as Andy likes to call it, bodybulding with a small "b"). Many people who got into powerlifting over the last decade and half, and subsequently retired from competition, have started looking for ways to train hard beyond the squat, bench, and deadlift, a…

1
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure 1:40:19

10M ago1:40:19

1:40:19

In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit your question for a future episode, email a 30- to 60-second voice memo …

1
Which Micronutrients Are Worth Monitoring? 2:37:26

10M ago2:37:26

2:37:26

In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming. Then, we talk more broadly about why you shouldn’t allow a focus on micronutrients specifically to detract from the pursuit of a generally healthy diet. Wa…

1
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From? 2:51:13

11M ago2:51:13

2:51:13

In this episode (which is Part 2 of our micronutrient series), Greg and Lyndsey discuss nutrient targets: where they come from, what they mean, and how to think about them. They also talk about the relative imprecision of micronutrient tracking, why micronutrient content can differ so much within a single food, and why it can be challenging to trac…

1
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56 50:45

11M ago50:45

50:45

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 08:30 Beyond Powerbuilding Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.…

1
Micronutrients Deserve More Attention 2:42:27

11M ago2:42:27

2:42:27

Micronutrients deserve more attention. There's very little content about micronutrients, and the content that *is* out there is often full of fear-mongering or wild claims about wonder drugs and super foods. In this episode, we aim to provide a solid foundation for building a better understanding of micronutrients. Along the way, Greg also shares s…

1
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep 2:29:19

12M ago2:29:19

2:29:19

The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep supplements (like melatonin, magnesium, lavender, and more), and disc…

1
Creatine Myths: Hair Loss, Bloating, Dosing, and More 3:02:45

1y ago3:02:45

3:02:45

Does creatine cause hair loss? What about bloating? In this episode, Greg and Lyndsey bust myths and misconceptions about creatine, one of the most popular supplements on the market. Greg also explains how creatine actually works to increase muscle growth and discusses myths related to creatine dosing (is 5g per day enough?). Then, they play a few …

1
Aspartame: The Surprisingly Interesting Science and History 5:43:57

1y ago5:43:57

5:43:57

Greg and Lyndsey dive into the history, conspiracies, science, and media coverage of aspartame to present a thorough overview of the recent WHO reports linking aspartame and cancer risk. Is this one of the longest "podcast episodes" ever? Probably. But it's packed with fascinating history, relevant research breakdowns and media criticism, and takea…

1
The Power of Realism: Optimal Strength Progression for Hypertrophy! 16:36

1y ago16:36

16:36

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 One cause of the intermediate plateau00:35 Expectations effect our progress07:24 Realistic rates of progression09:50 Long term effects of unrealistic expectations11:29 Increasing need for patience and complexity a…

1
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About 17:09

1y ago17:09

17:09

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Bro don't be mad05:18 The 4 R's05:45 Repetition ranges07:52 Repetitions in reserve!08:55 Progression still matters09:29 Range of motion11:53 This is an excuse to ego lift12:36 Rest periods15:23 Do you really think…

1
Powerbuilding: Rest in Pieces 30:31

1y ago30:31

30:31

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders09:51 What is powerbuilding?13:17 Most people just want to look jacked13:51 p…

1
The Great Hypertrophy Debate: Deadlifts Exposed! 16:05

1y ago16:05

16:05

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:33 My history01:24 The problem with general advice04:54 People misunderstand SFR06:47 Community examples BOM and Uncle Freak08:03 General vs Specific, rather than Barbells vs Machines10:39 When shou…

1
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast 2:22:19

1y ago2:22:19

2:22:19

The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, new music, and new way for you to get your questions answered. But a lot remains unchanged: We're still aiming to break down the latest health and fitness research and trends in a way that's easily und…

1
Are Deloads Making You Weaker? | Ep. 55 1:08:15

1y ago1:08:15

1:08:15

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro04:50 Deloadshttps://sportrxiv.org/index.php/server/preprint/view/302Learn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-launchBe sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterSign up to…

1
Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume 19:03

1y ago19:03

19:03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.ins…

1
Rising Above: Why I Said No to the Lifting Black Pill and Became My Own Hero 21:22

1y ago21:22

21:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:24 My story, mindset and knowledge limits04:18 The true cause for your limits05:19 Dogmatism will tear everything down07:56 Gains are made in the gym NOT the kitchen11:00 Aim high and BELIEVE it12:3…

1
Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy 17:37

1y ago17:37

17:37

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:55 The history & summarising the argument04:04 The importance of a long term vision06:40 Short Kings & Tall Chads unite07:45 So what is the point?11:25 Reality check13:08 The gene pool & FFMI validi…

1
Building The Base Of The Pyramid: Crush Plateaus, Build Muscle! 15:47

1y ago15:47

15:47

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 My history & where this came from04:55 The technique summarised07:09 Viewing volume as the third variable09:44 Climbing the mountain 13:17 Nod to NH13:37 Specific exercise individuality & other n…

1
The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results 31:28

1y ago31:28

31:28

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:31 History of quantifying volume05:54 Re-establishing the first priority and what is important07:22 Common fallacies which throw you off track11:41 When to move up 18:28 Maximising …

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