Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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Changing your mindset from a corporate 9 to 5 to an empowered entrepreneur can be challenging. Her First is a podcast to help online business owners, coaches, and creators gain the confidence needed to build a successful business while creating sustainable lifestyle balance. Are you ready to put yourself first in business and in life?The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.Join here: www.facebook ...
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Tune in for her signature unapologetic style of podcasting. No annoying jingles. No unnecessary filters. No editing. Just one take, no fake episodes that get straight to how to turn our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Perfect for the drive to work, morning walk or t ...
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Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Join us for our take on "preventative maintenance," for your body, mind, +soul. In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world. We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more. Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any fac ...
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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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You landed in the perfect place, if you want to make more money, and enjoy doing it! Join your multi-millionaire female entrepreneur host, Tiffany Carter, as she shares success, marketing, business, and wealth-building, tips, strategies, and stories in her unique educationally edgy style. Tiffany keeps it real and takes the mystery out of making BIG money. This former NBC and CBS TV journalist interviews incredible people, with amazing stories and action-worthy advice. She uses a live format ...
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Sharing past, present, and visions of the future; The Striving Butterfly is here to rescue, empower, encourage, and support those healing whilst also owning their flaws. I’m here to make the uncomfortable feel comfortable. Come unpick and unpack the excess luggage. We are about to restore what we’ve lost as I teach you how to remove the noise, put yourself first, and practice self-care. With a new episode and occasional guest, every fortnight be sure to download and tune in to the latest epi ...
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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
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Welcome to First We Sip Podcast, where amazing things happen.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating u ...
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Welcome to the HR Coffee Time podcast; a weekly podcast full of tips and ideas to help you have a successful and fulfilling HR career (without working yourself into the ground). It can feel hard to put yourself and your own career first when you're so busy looking after everyone around you. It can leave you at risk of burning out, finding that you're not where you want to be in your career, or feeling unsure about what you want from your career anymore. This podcast is here to help. Join car ...
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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The Overcoming Adversity podcast discusses all things and people who have looked in the face of struggle and have come out on the other side.
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Empower yourself to step into your next level of wealth! Dive into everything related to money and personal finance with your host Michelle Cooper, as she gets real about financial matters, offering practical tips and strategies to improve financial well-being and achieve greater wealth. Michelle's mission is to provide valuable insights, inspiration, and actionable advice to enable you to create your own rich life revolution. Rich Life Revolution welcomes cool and inspiring guests who have ...
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As a college student who lived through the middle of a pandemic, navigating life has come with plenty of uncertainties. Tune in to hear me talk about my thoughts and reflect on my day to day, from school work to personal health. It has become clear that there is not much in the world we can control, but I hope that with this podcast we can gain clarity and grow together. website: https://beacons.ai/eveningchats
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I’m Rebecca Marie, a 21 year old navigating life as a young founder with big dreams, personality and the hope of inspiring more people to take on the challenge of finding themselves, happiness and aligning with the best version of themselves they can be. We are all about showing up as the person you want to be in your personal, professional and really all aspects of your life. It can be a lonely journey leveling up but I’m here to go through it with you. So stick around if this is a bit of y ...
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You have with more responsibilities than time. You are constantly making sure everyone around you (family, friends, coworkers, employees, clients, students, patients …) have all their needs met, but you often forget to put yourself first. It seems like there is no time left in the day for you to make meaningful progress or to even start accomplishing all you want for yourself. You are expecting a victory in one or more areas in your life, while also experiencing barriers. The drive, determin ...
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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency
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Welcome to The Emmerance's Podcast, your go-to destination for personal development and self-love insights! Join us on a transformative journey as we explore practical tips and empowering strategies to prioritize self-care and put yourself first. Hosted by Emmerance Victoria Odia Ndala, our podcast is designed to guide you through your self-love journey, empowering you to achieve your goals and unlock your full potential. Discover actionable advice on cultivating a positive mindset, building ...
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Rediscover, Reimagine, and Radiate: Your Journey to a Heart-Centered Life. Welcome to the Imperfectly Charming Blogcast, where heart-centered guidance meets transformative storytelling. I’m Sheryl, your host, life coach, and fellow seeker on this path to self-discovery and joy. Join me in this sanctuary for women as we explore the journey from what feels like the edge of nowhere to a world bursting with possibilities! Every episode is a blend of authentic conversations, relevant topics, rich ...
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Animal Communicator, Emma Jensen, sharing lessons and words from animals. Our animals have so much wisdom to share with us and we can all benefit from hearing their wisdom. Lessons From Our Animals will share those messages so that our lives can be enriched and we may begin to interact with our animals in a deeper way.
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Welcome to the Positive Proof podcast! Put your headphones in and get ready to chat with your host, Parmis Najmi, to talk about all things wellness, growth & lifestyle. FIND PARMIS:Instagram @parmisnajmihttp://surl.li/dezdsInstagram @positiveproofpodcast http://surl.li/dezdnTikTok @parmisnajmihttp://surl.li/dezdoTikTok @positiveproofpodcasthttp://surl.li/dezdkYouTubehttp://surl.li/dezdpFor sponsorship inquiries, please email parmis.najmi@gmail.com
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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In this podcast, real-life cousins, best buds + soul-sisters Blake Ashley Freedom & Tiffany Peterson chat about the lessons we learn on this Journey of Life including: self-love, feeling your feelings, expressing yourself, global issues, cultural issues and so much more! We also laugh a lot and love to HUG! Come join us in the Fun!
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Real Advice for Startup Founders and Managers on Customer Development and Creating a Sales Process and Strategy for Enterprise Sales.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, ...
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Process is a weekly podcast for creators and makers who struggle to manage the ups and downs of a creative life, despite the impact they make on our world. Hosted by Marcella Chamorro (blogger and entrepreneur) the show reveals strategies and stories for managing the rollercoaster of creativity. Discover how you can maintain a peaceful mindset throughout your creative journey. While Marcella confesses she isn't a licensed coach or therapist, she shares the practical methods she's used to exp ...
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
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YouthCast explores the intersection of faith and day-to-day living through stories of God's faithfulness in modern-day, lived experiences. Find interviews, sermons, music, and more through our podcast and YouTube channel. The spiritual birth and growth of young people — that’s the goal of YouthCast by the Church of Jesus Christ. Serving Christ (and not yourself) is what makes life worth living. YouthCast inspires you to catch this vision. Challenges you to put first things first. Supports yo ...
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Welcome to the Punk Rock HR Podcast, hosted by the influential and unconventional Laurie Ruettimann. This podcast breaks away from the traditional constraints of the HR world to bring you candid and compelling conversations with some of the most disruptive and innovative minds in the business. Each episode, Laurie dives deep into critical topics surrounding the real world of work, exploring the modern workplace's nuances, and challenging the status quo of HR. Guests range from renowned thoug ...
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Something new
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Process is a podcast for creators and makers who struggle to manage the ups and downs of a creative life, despite the impact they make on our world. Hosted by Marcella Chamorro, this show reveals strategies and stories for managing the rollercoaster of creativity. Discover how you can maintain a peaceful mindset throughout your creative journey. While Marcella confesses she isn't a licensed coach or therapist, she shares the practical methods she's used to experience peace of mind and creati ...
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Mothering is the deepest, most transformative journey you will ever go through. So often, women get lost, feel alone, have massive identity crises AND feel completely triggered on so many levels. Motherhood rips you wide open so that you can actually find your most fulfilling and aligned self. This podcast is for mothers (& mamas to be) who are ready to be deeply held and supported to DIVE INTO the chaos of motherhood, rebirth themselves, clear generational trauma, reprogramme generational p ...
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Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. In this series of podcasts, author Danielle Marchant helps you learn when to press pause, before life does it for you.
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Imagine feeling a “SPARC” of change ignite within you, illuminating the path to your best life. I'm Amber J, your guide on this transformative journey, and this is the Ignite Change podcast. So many of us have been there - feeling trapped in a career that drains us, yearning for fulfilling relationships, or simply wanting to prioritize ourselves. As we navigate midlife changes, our bodies, our health, and even menopause, these feelings can intensify. I've walked red carpets, presented on int ...
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follow me on twitter @unicomorena ✨
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Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living you ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Youth ministry is not a solo sport, but far too often youth workers feel like they have to do it alone. We are here to help with that. Every week some of the top United Methodist youth workers offer free resources from their real-world ministries. You’ll find everything from games to downloadable lessons to coaching on how to put together a budget. We hope that when you get online to work, you don’t feel like you have to do it all yourself. We want to be the first place you turn for games, l ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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Amplify is a brand new podcast by Jess Ekstrom, who's on her mission to uplift women's voices. Tune in every Monday and Wednesday for amazing insights, stories, and takeaways from Jess and her special guests. Learn how to put your personal or professional goals into practice and truly "amplify" yourself!
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Real people. Unique Stories.Coming Out Stories will take you to one the most important moments in many people’s lives. It will perch you on sofas in suburban sitting rooms, stand you in front of officials' desks, put you at the centre of a crowd in a noisy classroom, everywhere where these conversations have happened. It doesn’t even matter if you haven’t had a conversation like this yourself, or indeed ever plan to. Everyone can recognise the innate human desire to love and be loved, and th ...
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13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules. Havin…
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The Red Velvet Rope Lifestyle: Start Putting Yourself First - Ep 51
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What’s stopping you from treating yourself like the high-value asset you are? Recently, Michelle came across the phrase “Red Velvet Rope lifestyle,” coined by the popular TikToker Starr Monroe. It has become one more tool in her Rich Life Revolution toolbox, and in this episode she shares how it could elevate your own transformative journey. Starr …
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Why Putting Yourself First is the Secret to Personal Growth and Success
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Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success. I know it might sound a bit selfish at first, but trust me, when you prioritize your own …
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Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health
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In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and …
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7. overcoming & transforming mom guilt and feeling safe to put yourself first unapologetically using the emotional development cycles
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FREE Masterclass signups here >>>> https://mailchi.mp/cd1136255a2b/elevated-mother-masterclass If you're ready to dive in and go fully into your transformation - Hold The Mother is for you. GRAB early bird savings here : https://cassierose.thrivecart.com/holdthemother/By cassierosedudgon
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72: Yemi Penn: Trauma not transformed is transferred, Cleaning our Trauma (part three)
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Welcome to the final chapter of our chat with Yemi Penn. If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn. In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting …
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Welcome to this week’s episode! 🌟 In today’s chat, I get real about failure—specifically, my own experience of failing pathophysiology in nursing school. It was a tough moment that made me question everything, but it also taught me the value of resilience and the importance of having a backup plan. Join me as I share my journey of navigating setbac…
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#47 | Laughter is the Best Medicine: Family Traditions and the Joy of Vacation Laughter
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In this heartwarming episode of the Imperfectly Charming Podcast, Sheryl shares the joyful echoes of laughter from her family’s traditional 4th of July vacation at a cabin deep in the woods of Wisconsin. Revel in the tales of lakeside fun, campfire games, and the uncontrollable laughter that proves to be the best kind of medicine. Join Sheryl as sh…
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#393 Discovering Your Soul Languages with Jennifer Urezzio
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Suzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the b…
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Ep. 162: Enhancing Communication and Training with AI with Chad Burmeister
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In this episode, Chad Burmeister interviews Scott Sambucci about the evolving landscape of sales in the tech industry. They discuss the role of AI in supporting, rather than replacing, sales teams and the ongoing importance of human connection in an increasingly automated world. The conversation also touches on post-COVID trends, including the rene…
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Revealing Secrets for a Balanced and Efficient Life in 2024
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Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a su…
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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
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Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…
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69. Lasting Wellness & Weight Loss with Jen Hoyer (Part Two)
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Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting …
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Self Defense | Every Girl Should Know This
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Ladies I just restarted learning self defense and it has put a fire in me to let you know everything I know/learned from my father (who was an expert in it) and how valuable it is for you! Never did I ever think I would be so grateful for my dad but I share with you a few golden nuggets he gave me that I feel you should know too. <3 Ashlynn Support…
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Ep.54: The Magic of Compound Interest: Transform Your Life Incrementally with Lori A. Harris
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Discover how small, incremental changes in your daily habits can lead to significant, lasting improvements in your life. In episode 54 of the Unlock Your Life podcast, host Lori Harris delves into the transformative power of compound interest. Lori explains the concept of compound interest beyond its financial implications, illustrating how it can …
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Jordan Gonsalves: Growing Up LGBTQ+ in Conservative Texas
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What does it mean to grow up LGBTQ+ in a conservative environment? Jordan Gonsalves is a podcaster and journalist from New York, who shares his deeply personal journey of understanding his sexuality in the conservative suburbs of Houston, Texas. Jordan's reflections on childhood bullying, societal pressures, and the early realization of being diffe…
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Ep189: Shifting into an Optimal State Through Self-Hypnosis with Yeliena Theofilatos
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Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate …
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Escape the Money Myths that are Holding you Hostage EP637
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YOU’RE INVITED 8/28 Exclusive Free Live Training to get your people EXCITED to buy your offers instead of them being filled with EXCUSES. This is a ONE TIME ONLY event on August 28th. Go claim your spot (over 50% full) HERE (ALMOST SOLD OUT) Learn from me in person at my ONCE A YEAR two-day Mastermind > The ProjectME Mastermind Experience HERE SPEC…
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Episode 164 - Insights from the Best Youth Leaders
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This week Chris and Jeremy share what some of the best youth leaders are doing right.By Youth Worker Collective Podcast
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Start a Podcast with This Tech Stack & Essential Podcasting Tools
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Want to start a podcast? Or improve your production quality? We share the tech stack and standard operating procedures (SOP) we use to produce this podcast efficiently and consistently. You need the right tools and processes in place to manage tasks effectively, particularly when collaborating remotely. We highlight tools for receiving guest inform…
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Life Hacks with Brad Williams of Over 40 Fitness Hacks
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Episode 131 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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Episode 24 - Apollo’s sage advice for those connecting in with animals
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It has been such an honor and privilege seeing how Apollo is making his mark in this world. He has really stepped up and become a really beautiful and integral part of the animal communication 1:1 containers. The support, energy and advice he provides the students in those containers is something that I couldn’t do. What better advice and feedback …
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Ep188: Make Self-Talk Work for You by Doing This
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Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit h…
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A No-Fucks Guide to Breaking Free from your Overthinking Mind EP636
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Exclusive Free Live Training to get your people EXCITED to buy your offers instead of them being filled with EXCUSES. This is a ONE-TIME ONLY event on August 28th. Go claim your spot (over 50% full) HERE (ALMOST SOLD OUT) Learn from me in person at my ONCE A YEAR two-day Mastermind > The ProjectME Mastermind Experience HERE SPECIAL SUMMER SALE in m…
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One of the biggest expectations put on a women in our society is to have children. Kylie & I are 32 and have chosen up until now to not have children yet/maybe even never at all! We dive into this VERY controversial topic and give our uncommon thoughts on having or not having children, why we don’t have children, and more! Referenced in this episod…
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Suzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own enco…
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71: Astro, Entering Virgo Season, Full Moon in Aquarius, Sumatran Holiday
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Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded s…
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70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two)
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If you haven't already make sure you listen to part one of our conversation with Yemi Penn. Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!). In part two we go deeper into the window of tolerance, intergenerational…
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Welcome to the second episode this week 🥳🥳 In this eye-opening episode, we dive into the provocative question, "Why is everyone naked?" and unravel the layers of meaning behind the visual and cultural phenomena that surround us. From the historical origins of the male gaze and its pervasive influence on art and media, to the iconic image of the Dal…
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#46 | Dreams Do Come True: Goodwin Racing Team's Induction into the Snowmobile Hall of Fame
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Join Sheryl on a poignant journey of legacy and triumph in the latest episode of the Imperfectly Charming Podcast. This episode celebrates the posthumous induction of her father and the Goodwin Racing Team into the Snowmobile Hall of Fame—an honor filled with nostalgia, pride, and a profound sense of accomplishment. Honor the past and inspire the f…
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Getting To Know Yourself: Name What's Important
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Send us a Text Message. In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new goals? You need to know what you want and who you are first. In the second part of …
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12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thr…
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132 | Strategic Workforce Planning – Why It’s Important and How to Improve Your Skills, With Jen Allen Jardine
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Whether you’d like to learn more about how to use Strategic Workforce Planning in your current role or considering whether specialising in Strategic Workforce Planning could be the perfect career option for you, this episode of HR Coffee Time is here to help. Host Fay Wallis is joined by Jen Allen Jardine, a Strategic Workforce Planning (SWP) exper…
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#391 From Chains to Change: Breaking Free from Feeling Stuck with Heather Stewart
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Suzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that w…
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Go Farther BONUS Episode #23: My NUTS 100k Race Report with Stephen Steers
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In this episode of the Go Farther series, Stephen Steers interviews Scott Sambucci about his recent ultra marathon experience and the invaluable lessons he learned along the way. Scott opens up about the mental and physical challenges of the race, the importance of coaching in breaking through personal barriers, and how meticulous preparation and n…
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274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success
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Episode Description: Today, we will explore the challenges of waiting for progress to happen, what to do when you find yourself at a crossroad, and how to maintain your mindset and strength to continue on your journey. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better wor…
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Healing From the Inside Out With Janell Yule - Ep 50
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How could a functional health approach help you realize your rich life? Most women have at least one story of assuming a symptom, like headaches or fatigue, is normal, and even being told as much by their doctor. It was experiences like these that prompted my guest to become a transformational health coach and functional health practitioner. Janell…
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68. Lasting Wellness & Weight Loss with Jen Hoyer (Part One)
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Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting …
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Expectations Of Being Single in 2024 | It's All BS
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Being freshly single in 2024 as a 32 year old, has come with a whole lot of pressure from society on what’s next, what I should do, what I need to do, what I don’t need or shouldn’t do all around finding a partner….well I have a whole new insight that if you are in the same boat, might give you a lil stress reliever to hear… and clarity from all th…
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EP.53: Building Momentum After Life Changes with Lori A. Harris
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Lori Harris shares her personal journey of self-discovery and growth after major life changes. From leaving a long-term relationship to embarking on a journey of self-reflection, she emphasizes the importance of building momentum and creating a new way of being. Lori provides valuable insights into self-love, reflection, and decision-making, offeri…
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Welcome to this week’s episode! 🌟 This summer was a transformative one for me, marking a significant transition into what I believe might be the best version of myself. For the first time in my college career, I had a summer of freedom—one not consumed by classes or work. It was a rare opportunity to focus solely on myself and my personal growth. I…
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Episode 23 - Gabriel’s message about being your BIG self
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I love this message so much because it is something that most of us need to hear at some point in time — or maybe many times. How many of us are more comfortable at letting ourselves down than letting someone else down? Do we hold a belief that it makes us a “good” or “better” person if we always help out and do things for others even when it is at…
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Ep187: How to Feel Safe in Your Own Skin with Stevie Bowers
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Unlock the secret to transforming your life by embracing your authentic self in this episode featuring Stevie Bowers. Discover the profound impact of finding inner safety, cultivating self-love, meeting oneself daily, and experiencing joy through simple, intentional acts. Join us for an inspiring discussion that will guide you to connect with your …
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From Invisible to Irresistible: How to Make Your Business + Offers Unmissable EP634
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SIGN UP NOW> Exclusive Free Live Training to get your people EXCITED to buy your offers instead of them being filled with EXCUSES. This is a ONE TIME ONLY event. Go claim your spot (this will fill up quickly!) HERE EEEEEEK! LAST CHANCE to get $1000 OFF Pre-Launch Sale> ONLY HOURS LEFT The ProjectME Mastermind Experience HERE SPECIAL SUMMER SALE in …
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Why a Woman Can’t Be President: Breaking Gender Barriers in Leadership
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A little different than our typical episode - we’re chatting today about the challenges faced by women in leadership positions, particularly in politics, with a focus on Kamala Harris's presidential run. Societal and cultural biases, such as the differing standards for male and female candidates, impact women's opportunities and perceptions. We hop…
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Achieve Your Goals with the Power of Positive Thinking! How to Master Your Mindset
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Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity? In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. You’ll learn how pos…
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