In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
…
continue reading
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
As a woman who owns a small business, you've realized you can't do it all yourself. You need a team, but not just any team. It's time you surround yourself with people who are happy to work alongside you. Fans of the podcast know they are set to secure the longevity of their business with the practical strategies, systems, tools, and tough people conversations you'll learn how to apply directly into your growing small business. Hosted by Shelli Warren, your Team and Leadership Coach, with de ...
…
continue reading
Two Labor and Delivery nurses changing the game in Obstetrics, one nurse and one patient at a time. Happy Hour with Bundle Birth Nurses is meant to fill the cups of L&D nurses and birth workers all over the world. Sarah and Justine share stories, research, and life in order to bring some happy to your hour. Join us once a week as we continue to change the game together!
…
continue reading
Black Motherhood Empowered! The BOLD and COURAGEOUS - The Pride of Black Motherhood is SUCCESS!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
330: Hard People Lessons Learned Over a Decade in Business: Insights With Dr. Rebecca Dekker
51:22
51:22
Play later
Play later
Lists
Like
Liked
51:22
Get ready for an honest, and somewhat raw episode today, featuring the incredible Dr. Rebecca Dekker, founder and CEO of Evidence Based Birth®. With 12 years of experience running a successful online business, Rebecca has so much wisdom to share about valuable, hard-learned lessons on conflict resolution, handling triggering situations and setting …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker
57:26
57:26
Play later
Play later
Lists
Like
Liked
57:26
This week I am joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, and host of the amazing podcast with the same name, as we talk everything childbirth. Dr. Dekker reveals the shocking realities of hospital childbirth practices that often prioritize outdated routines over evidence-based care. Discover how restrictive practices, such as l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 323 - Q & A on Frequent Air Travel in Pregnancy, Induction for Low Platelets, and Anterior vs. Posterior Placenta
40:24
40:24
Play later
Play later
Lists
Like
Liked
40:24
In today's episode, we're diving into a mini Q&A session to address some pressing questions from our incredible EBB Pro Members. We'll explore the risks of radiation exposure during air travel in pregnancy, particularly for airline crew members. Then, we'll discuss the implications of low platelet counts and whether they necessitate induction. Last…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩
59:54
59:54
Play later
Play later
Lists
Like
Liked
59:54
It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle syncing; An essential way to train or just marketing hype?
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Is cycle syncing the next big breakthrough in fitness, or just another marketing gimmick? Should you really only do weight training or HIIT for 2 weeks per month and does that really increase strength by 15% more than consistently doing it? What about adjusting your diet to "balance your hormones"? I have been on a quest to get my hands on the stud…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 322 - Harnessing the Power of the Mind to Enhance Joy and Comfort in Childbirth with Kerry Tuschhoff, Founder of Hypnobabies®️
47:15
47:15
Play later
Play later
Lists
Like
Liked
47:15
Kerry Tuschhoff, founder and director of Hypnobabies®, brings a wealth of experience as a childbirth educator, doula, speaker, and hypnotherapist to the realm of hypnobirthing. Inspired by her own challenging birth experiences and a TV show about hypnosis for childbirth, she meticulously studied hypnotherapy and pain management to develop Hypnobabi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰
27:48
27:48
Play later
Play later
Lists
Like
Liked
27:48
It's Week 10 of 12 of the 12 weeks of BIRTH! In this week’s episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn’t forget! Because for most mamas, birth feels like the great unknown amiright? You’re going to your prenatal visits, checking things off your third-trimester to-do list…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
329: Glaring Signs You Are Overpaying People
11:52
11:52
Play later
Play later
Lists
Like
Liked
11:52
Today we're tackling a topic that can really sting for us business owners - realizing you're overpaying someone on your team. In this episode, I'm sharing some of the glaring signs I've seen that you might be compensating a person beyond what their performance merits. I'm talking about things like paying double for outcomes without seeing any progr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exercises for above navel diastasis and losing weight for diastasis?
27:41
27:41
Play later
Play later
Lists
Like
Liked
27:41
Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them. And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti. Bel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠
28:33
28:33
Play later
Play later
Lists
Like
Liked
28:33
It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to be talking all about your mindset! You guys should know by now that I’m ALL about getting you in the right headspace when it comes to birth. Your mind is not only your most powerful tool during birth, but it can also be your worst enemy. It takes a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 321 - An Empowering, Trauma-Informed Home Birth with First-Time Mom and EBB Childbirth Class Graduate Iris Casey
56:46
56:46
Play later
Play later
Lists
Like
Liked
56:46
Evidence Based Birth® Childbirth Class graduate Iris Casey is sharing her inspiring home birth story with Dr. Dekker. Iris opens up about her journey to motherhood, after grappling with the decision to become a parent and overcoming past traumas. She recounts the unexpected onset of labor, navigating the early stages with her supportive partner, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
328: Keeping Pace with the Rising Demand for Therapy Services: Insights With Amanda Hunter
40:27
40:27
Play later
Play later
Lists
Like
Liked
40:27
If you own a solo or group practice, you know that the days of shame attached to wanting a therapist are gone. We’ve all seen the rise of Gen Z’s voicing their need for mental health support, and they’re getting it at work and in their everyday lives. On today’s episode, you will discover how Amanda Hunter turned her personal challenges into a thri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 320 - Evidence on the Impact of Epidurals on the Pushing Phase of Labor
22:40
22:40
Play later
Play later
Lists
Like
Liked
22:40
The impact of epidurals on the second stage of labor has sparked a lot of discussion. Research suggests that epidurals can prolong this stage... and a prolonged second stage can be associated with increased risks of infection, severe tears and the need for interventions like forceps-assisted delivery or Cesarean. But does an epidural mean that you …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
327: Retail Leadership, What Makes You Stand Out? Insights With Jenn Luna
41:14
41:14
Play later
Play later
Lists
Like
Liked
41:14
Today, we have an inspiring conversation with retail powerhouse Jenn Luna. In this episode, Jenn shares her incredible journey from hiring part-time staff who share her values to developing them into key leadership roles within her company. You'll hear about Jenn's transformation from a control-driven leader to one who empowers her team to take on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Reideren Ryder
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
After recieving loads of emails about the pelvic floor, and seeing it discussed even more online this week; In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle contr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?” And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success. Have a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 319 - Exploring Love and Intimacy in Birth with Debra Pascali-Bonaro, Founder of Orgasmic Birth
48:40
48:40
Play later
Play later
Lists
Like
Liked
48:40
Dr. Rebecca Dekker's joined by Debra Pascali-Bonaro, host of the Orgasmic Birth podcast, to explore the connections between love, intimacy, and childbirth. A world-renowned speaker and doula trainer, and the creative force behind the documentary "Orgasmic Birth: The Best-Kept Secret," Debra shares her origins into the world of childbirth education …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
326: Be That Go-To Legal Partner Your Clients Trust: Insights from Autumn Witt Boyd
41:18
41:18
Play later
Play later
Lists
Like
Liked
41:18
Today, we are joined by my client Autumn Witt Boyd, an exceptional attorney and trusted advisor to many online industry heavyweights. Her firm is dedicated to offering premium legal support, and our discussion journeyed through all the crucial elements for online business owners, from trademarks to legal compliance and intellectual property essenti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming Lifelong Learners: Season 4 Finale
51:30
51:30
Play later
Play later
Lists
Like
Liked
51:30
In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listenin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The impact of a good doula. Interview with Bianca Sprague
1:28:24
1:28:24
Play later
Play later
Lists
Like
Liked
1:28:24
This week I am over the moon to be joined by Bianca Sprague from Bebo Mia Imagine having a support system that empowers you through every stage of parenthood, from preconception to the early days of postpartum. Bianca and I talk about the impact doulas have on birthing individuals and families. She explains the role of a good doula; how doulas offe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 318 - Advocating for Waterbirth in Hospitals with Dr. Liz Nutter, DNP, CNM, and Retired Lieutenant Colonel
45:24
45:24
Play later
Play later
Lists
Like
Liked
45:24
Dr. Liz Nutter, a retired Lieutenant Colonel with over 20 years of nursing and healthcare leadership experience, is bringing her expertise as a board-certified nurse midwife and national expert in waterbirth and hydrotherapy evidence-based practice. Dr. Nutter shares her journey from serving in the United States Army to becoming an assistant profes…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
325: Workplace Style: Fashion and it's Impact on Team Performance with Angela Foster
48:18
48:18
Play later
Play later
Lists
Like
Liked
48:18
Today’s episode is all about why looking sharp matters for team performance and client impressions. Our guest style expert, Angela Foster shares compelling insights, including a collaborative approach to creating dress codes and the significant impact of being well-groomed on client relatability. You'll hear real-world examples and practical tips o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow
56:09
56:09
Play later
Play later
Lists
Like
Liked
56:09
This week I have the pleasure of talking to sleep consultant Missy Yandow. Missy is a sleep, and potty training, consultant at Slumber and Bloom and we discuss absolutely everything you could possibly want to know about sleep training. From the age you could actually start to whether babies should sleep through the night. From what the goal of slee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#66 Birthing Positions, the Evidence with Dr. Rebecca Dekker
51:40
51:40
Play later
Play later
Lists
Like
Liked
51:40
In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REPLAY: EBB 186 – A Positive Pregnancy and Birth Outcome with Multiple High-Risk Labels with EBB Childbirth Class Parent, Angela Jones
1:01:56
1:01:56
Play later
Play later
Lists
Like
Liked
1:01:56
Today, we’re sharing a replay of our podcast episode with EBB Childbirth Class parent, Angela Jones, about having an uncomplicated pregnancy and birth when labeled as high risk. Angela is a macro-level social worker, wife to her husband, Tony, and mom to her son, Allister, and their cats, Pumpernickel and Lion-O. Angela and Tony graduated from the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
324: Back to Basics: How to Onboard A New Team Member
1:03:07
1:03:07
Play later
Play later
Lists
Like
Liked
1:03:07
In this episode, we'll explore how to deliver a world-class onboarding experience that sets clear expectations while fostering a sense of belonging from day one. We'll discuss integrating new hires with your team and clients, balancing training without overwhelming, and the critical essence of leadership in this phase. We'll also cover practical st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 tips to a speedy post-partum recovery, and more, in a Q&A
29:59
29:59
Play later
Play later
Lists
Like
Liked
29:59
As I'm still waiting on a response from some people about an episode I had planned about menstrual cycling and menstrual mapping. This week I'm answering some more of your questions and emails, covering a rather wide variety of subjects. What are my top 3 tips for a successful, and fast, post-partum recovery? Why resistance training for your upperb…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EBB 317 - Evidence on Epidurals for Pain Management during Labor
42:01
42:01
Play later
Play later
Lists
Like
Liked
42:01
Have you ever wondered what the evidence is on epidurals for pain management during labor? Join us on today’s podcast as we discuss most recent evidence on epidurals, spinals, and combined spinal-epidurals! We’ll begin with some background on these methods, including how common they are in the U.S. and around the world, before moving on to the effe…
…
continue reading
Today’s episode is all about mastering the art of hosting impactful 1:1’s – those crucial face-to-face (or Zoom) conversations that build trust and connection far better than any Slack message or email ever could. I dive deep into how to create structured agendas, perform meaningful wellness check-ins, and give and receive feedback that actually fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰
28:22
28:22
Play later
Play later
Lists
Like
Liked
28:22
It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! **CLICK HERE to read the tearing article I reference in the episode! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and sup…
…
continue reading
In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus
46:56
46:56
Play later
Play later
Lists
Like
Liked
46:56
What if adjusting your parenting approach could unlock your neurodivergent child's full potential? This week I am delighted to be joined by Elaine Taylor-Klaus from Impact Parents as we explore the unique needs of neurodivergent, or "neuro-spicy," children. Elaine breaks down the differences between neurotypical and neurodivergent brains, addressin…
…
continue reading