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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Otherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.
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Welcome to the Service Guys Podcast. Everybody has a service guy coming into their home or business. These are people in HVAC, pest control, insulation, carpet cleaning, or any sort of trade business. When you get a group of service experts together they always talk about war stories and their craziest job or situation. In this podcast, our expert Lonnie Beauchamp and producer Ruel Abadam share crazy and hilarious stories from this fascinating world. Every situation is unique and you’ll neve ...
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RER294: Dodge A Wrench Bruh This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER294: Dodge A Wrench Bruh This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER293 : What do you really want to do? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/…
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RER293 : What do you really want to do? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/…
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RER292 : Morning Pick Me Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER292 : Morning Pick Me Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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RER291 : Just Cruisin This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ …
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RER291 : Just Cruisin This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ …
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RER290 : Berkeley Trail Adventure Experience
13:43
13:43
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RER290 Berkeley Trail Adventure Experience This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.c…
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RER290 : Berkeley Trail Adventure Experience
13:43
13:43
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RER290 Berkeley Trail Adventure Experience This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.c…
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SGP056 : It's Been A Minute | Shut Off Your Water
54:53
54:53
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On episode 56, the guys catch up after a long hiatus. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is proudly spon…
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RER289 : The Back This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soun…
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RER289 : The Back This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soun…
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RER288 : What's Cooking? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusi…
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RER288 : What's Cooking? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusi…
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RER287 : Wonkytime This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ sou…
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RER287 : Wonkytime This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ sou…
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RER286 : What You Might Need To Know About Liver | Rebasashi
31:22
31:22
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Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi Things mentioned on the episode: "Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S. "How to cook beef liver (without flour)" By U.S. Wellness Meats Amazon affiliate link: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web desig…
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RER286 : What You Might Need To Know About Liver | Rebasashi
31:22
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Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi Things mentioned on the episode: "Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S. "How to cook beef liver (without flour)" By U.S. Wellness Meats Amazon affiliate link: This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web desig…
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RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
39:20
39:20
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Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DORO…
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RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
39:20
39:20
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39:20
Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DORO…
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Ruel’s Running Podcast 284 : Simply Human Friends http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music …
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Ruel’s Running Podcast 284 : Simply Human Friends http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music …
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SGP055 : Big Job | New Van | Simply Human Friends
51:11
51:11
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On episode 55, Lonnie described big job resulting from a splitting toilet, a new van chat, Ruel's meat situation, and fake social media reviews. Lastly we discuss friends from The Simply Human Podcast. http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to provide donations and/or contributions for his family. If you fou…
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RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run
14:08
14:08
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Ruel’s Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.…
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RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run
14:08
14:08
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Ruel’s Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.…
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On episode 54, Lonnie is amidst frozen pipe season and describes the ice dam. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys…
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SGP053 : Dad Update | Odd Foods | Tire Chains
1:04:31
1:04:31
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On episode 53, we get an update on Lonnie's dad's health. The guys talk about odd foods and driving in the snow with tire chains. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceg…
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SGP052 : Dad's Health | Fake Google Reviews & Spam Attacks | Big Mold Job
1:06:33
1:06:33
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On episode 52, we get an update on Lonnie's dad's health. The guys talk about a recent fake Google review. Lastly the potential of a huge mold job for Lonnie. Happy New Year everybody! If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast o…
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Ruel’s Running Podcast 282 : New Year Changes This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagra…
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Ruel’s Running Podcast 282 : New Year Changes This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagra…
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SGP051 : Holiday Episode with Meagan North-Hawkes
1:25:28
1:25:28
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On episode 51, the guys and surprise guest, Meagan, wrap-up 2020. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys Podcast is …
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On episode 50, the guys talk about a mold testing and entertaining dead mice. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to rate and review us. You can follow Service Guys Podcast online: twitter.com/serviceguyspod facebook.com/serviceguyspod instagram.com/serviceguyspod The Service Guys…
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No Sugar No Grains No Booze This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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No Sugar No Grains No Booze This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanem…
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SGP049 : The Firepit | Mold Job Techniques | Cleaning Ducts
50:24
50:24
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On episode 49, the guys talk about a mold cleanup technique and ducts. There is a little firepit chat. If you found value in the Service Guys Podcast, please share it. We would love it if you would head over to Apple Podcasts, rate us and review. You could also leave comments for the episode online. You can follow Service Guys Podcast online: twitt…
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