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Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and more.
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Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
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Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.
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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
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The World's longest running independent producer of broadcast quality podcasts for the adventurer, the long distance hiker, the backpacker, the camper, in fact anyone seeking an independent life in the outdoors as a self powered traveler. Since 2005 we've produced audio and video podcasts for the self powered outdoor enthusiast in the UK and World-Wide. For people who wants to find out more about getting into the outdoors lifestyle and enjoying the simple pleasures in life. Our range of mate ...
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Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and gettin ...
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Running is an adventure and will challenge you in ways you didn't even think possible. Suzie hosts runners from all walks of life who embrace this proposition : Some might be chasing a PR, others might have just completed the 6 Majors, ran in Antarctica, hiked Kilimanjaro or completed an ultra while visually impaired. We all have different abilities and different challenges to overcome, but we all love sharing stories with other runners. New episodes every Friday!
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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Monday, and mini-episodes drop every other Thursday.
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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.
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We've known one another for over 25 years and for the last 18 years have chosen to walk, crawl, run and climb through this life, together. Join us as we attempt to discuss parenting 6 children, keeping 5 pets, our day jobs, health and all subjects that inspire us, once our children are in bed because nothing gets done until they sleep. Thank you for making us a part of your day.* Please note, this content is intended for parents, past, current and future. Listener discretion adviced.
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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A weekly podcast designed to motivate you to move more.
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Any excuse to talk running; Tom, Ben and Callum bring you the 'Run it three ways' weekly podcast talking all things training, racing, shoes and news. Send us you listeners questions to runitthreewayspodcast@gmail.com
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Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
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You've found us!! Join us for your bitesize BLOOD BOWL blatherings from the people at Bloodbowl Live! Take us on your run, your dog walk, or in the bath and listen to our nonsense blood bowl wittering's to help get you through the week! Your one-stop-shop for unqualified blood bowl opinions!
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Health. Fitness. Performance.
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I spend a lot of time running each week and wanted a way to learn scripture while pounding the pavement. Join me on your run, walk, or commute as we learn God's word together.
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A review of The Walking Dead episode #3 of season 7
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The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
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A bi-weekly podcast for members and non members of MiamiFit. Our goal is to provide training tips, general fitness, nutrition, and diet information for runners and walkers training for their first or next marathon or half marathon. Whether you are a member of MiamiFit or not, a beginner or experienced walker or runner, our goal is to get you off the couch and inspire you to walk or run your way to a fitter and healthier life.
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If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Welcome to the NEAT Coffee Walks w/Jaclyn podcast, where we talk running, food, weight loss, confidence, and LIFE while I walk to a coffee shop to work.
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The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.
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A podcast for everyday runners who want to make the most out of their training and achieve new personal records while managing work, family and life outside running.
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If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-t ...
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training pr ...
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Welcome to the Further. Faster. Podcast, brought to you by Montane. This podcast asks adventurers, ultra-athletes, mountaineers, photographers, and filmmakers the why and how of what they do. Join presenter, Daniel Neilson, in each episode to hear stories from inspiring people and explore their motivations to take on some of the toughest challenges on earth.
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The Gait Guys: Exploring the Links between Human Movement, Biomechanics and Gait. Website, www.thegaitguys.com We blog daily on Tumblr, Facebook & YouTube www.TheGaitGuys.com
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Welcome to Walking with Wigwam. Walking is one of the easiest and most accessible forms of exercise yet often overlooked. We all know the benefits, both mental & physical, of getting outside and getting some exercise, it's a positive way to start the day and a way of relaxing & winding down at the end of the day. Some of us i.e. dog owners have no choice in the matter. The human body is designed to walk & run, just add Wigwam socks. Wigwam have been crafting socks in Sheboygan, Wisconsin sin ...
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A conversation while on the run, thoughts of a long distance runner, who shares his passion for life, joy, peace and running.
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The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. W ...
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#1 Personal development, dream birthing and faith building coach. As you discover your passion and purpose, your crawl will turn into a walk, your walk into a run and your run into a SOAR.
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A rugby podcast brought to you by Hughes Sports & Entertainment. The weekly episodes examine the various aspects of Australian rugby, beginning with the Super Rugby season and then moving through the International rugby calendar. The boys provide their honest insights into how they believe rugby should be run.
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MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
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Listen to this podcast about the Christian life, relationships, and marriage. It offers quick biblical counseling tips to renew your mind and improve your spiritual health. This is for the busy person, husband, and wife who is always on the go. Listen as you exercise, do household chores, run, walk, and relax. For more podcasts go to : www.Titus2Ministry.org/podcasts www.PastorTae.com/podcasts Subscribe or donate at: https://titus2ministry.org/support/
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.
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Live Saturday morning global sports show with reports, debate and humour.
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Welcome to the Alexander Guizzotti podcast, where amazing things happen.
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This podcast features preaching from the pulpit of Bible Baptist Church in Gardena, CA. Visit southbaybbc.org for more information.
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Run Chat Podcast hosted by John Honerkamp, Billy Henehan and Bryan Hall. A podcast about running. Whether you're a veteran marathoner or looking to get off the couch and run for the first time, we're here for you. Ask us your running questions. We have your running answers.
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#86 - Eyesight, Foot/Ankle Problems, Running and Walking Issues
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Trying something new here! I recently did an Ask Me Anything IG Live and stripped the audio for a podcast version. Though some things are lost without the visual aid, I read the prompts and tried to make things clear verbally. Let me know what you think of this!
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15. Walk-in Visits with the Doctor: Heartburn
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Welcome back to "Walk, Don’t Run to the Doctor" with Miles Hassell MD. In this drop-in visit episode, Dr. Hassell tackles the common issue of heartburn and offers evidence-based lifestyle strategies to manage and often eliminate it without relying on medications. Key Takeaways: Lifestyle Changes Over Medications: Heartburn can often be managed effe…
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More bite sized blood bowl blatherings from Bloodbowl Live! This week, Chris, Tom and all time maximum legend superstar champion of the world Scott discuss the little things that make them tick about our beautiful game of blood bowl.Don't forget to check out our live streams at twitch.tv/BloodbowlLive You can watch this podcast much much more at Yo…
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[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line
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Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…
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Episode 244: A Podiatrist That Actually Endorses High Heels?
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As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Spl…
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Sarah Bumgarner (WRC This is Life 5k) - "One more..."
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Join us in this inspiring conversation with Sarah, a passionate runner and community supporter. Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way. …
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Ben Prepares For Berlin Marathon, Callum Gets Tested Ahead Of Altitude Training And Tom Starts A Run Club | Run It Three Ways EP:14 S2
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In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day. If you…
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89 | Fall Marathon Nutrition Strategies & Listener Tips
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This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about: How to adjust your hydration for the weather Familiarizing yourself with on-course hydration and nutrition Carb loading best practices and myths What to expect at Berlin, Chicago and NYC this year A whole lot more! Want to be f…
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188. Your Money Attachment Style (and How to Change It) with Thais Gibson
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What if the way you connect with others was quietly shaping not only your relationships but also your career and finances? In today’s episode, I sat down with Thais Gibson, co-founder of The Personal Development School and a leading expert in attachment theory. We dive deep into how attachment theories impact not only our relationships but also our…
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In this episode of "The Outdoor Station," host Bob Cartwright interviews Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking. Glen shares his journey into ultralight backpacking, starting from sewing his own gear to founding Gossamer Gear. He discusses the evolution of backpacking gear, emphasising the importance of red…
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Jack Eyres: Castings, cat walks and canoes
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When Jack Eyers decided to have his leg amputated at the age of 16 he was advised against it... but Jack was done with living in pain. What he didn't realise was that after his amputation a new world of opportunity would open up that has taken him from the Hollywood Hills to the cat walks of Milan and now to the Paralympic podium in Paris, where la…
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What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Fin…
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Alison Mariella Désir - Running While Black
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Today, I'm thrilled to be joined by Alison Mariella Desir, a powerhouse disrupter and activist in the running community and a true advocate for change. Alison is the founder of Harlem Run, a running club that brings people together through running while championing diversity and inclusion. She's also the author of Running While Black, which sheds l…
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187. The Best Workplace Benefits and How to Negotiate Them
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Hey Financial Feminists! I’m Tori Dunlap, and in this episode, we’re diving deep into one of the most important things for your financial future — understanding job benefits beyond just your paycheck. Whether you're starting a new career or ready to level up, I’m breaking down how to evaluate the perks you’re offered, what to negotiate, and how to …
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More bite sized blood bowl blatherings from Bloodbowl Live! This week, we return to the workshop and look at our favourite (or not so favourite) big guys and build our ideal go-to addition to the roster. Will we build something more successful than the star players? lets see...Don't forget to check out our live streams at twitch.tv/BloodbowlLive Yo…
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Chicago Marathon 101: Everything You Need to Know for Race Weekend
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Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …
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Episode 243: Ninja Warrior Fitness Secrets
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Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement w…
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Join us in this episode as we chat with Jordyn, an avid runner and advocate for the Women's Resource Center. Discover how Jordyn's running journey began in college as a break from nursing school and evolved into half-marathons and aspirations for a full marathon. She shares her experiences of running through motherhood, her favorite races, training…
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Dana Snyder - How To Be A Better Supporter For Your Favorite Charity
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Today’s interview is with Dana Snyder, founder and CEO of Positive Equation, where she helps charities grow their communities and monthly giving programs. This interview will be helpful for anyone that works at a charity—which some of our members do. But, more than that, this interview will provide all of us with insight – and empathy – for how har…
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Send us a text Danny brings up something he thinks is, "Bad Manners" but is it bad manners or just being rude? Do these things go hand in hand? The banter is slow as Danny's been sick but we decide that manners are taught to the young to set behavior standards as adults... which often fall by the way side. These recordings are based on our experien…
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186. Study Hall: The Best Investing Advice
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Did you love this episode? Want more tailored education on investing? Our signature Investing Community, Stock Market School, is increasing in price THIS FRIDAY. Grab your spot to the community that invested over $72 million together: www.herfirst100k.com/invest Hey Financial Feminists, welcome back to the show! Today’s episode is going to be a lit…
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171 BPM - Running Mate (Jumpstart Mix)
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Hit the trail on a fitness campaign with your perfectly timed partner choice. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04.…
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From selling shoes to running for his dream
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the UltraTrail du Mont Blanc is a unique challenge of endurance racing through the mountains of France on foot. It's made up of three races including the brutal 101 kilometre "Courmayeur-Champex-Chamonix" or the 'CCC'. Earlier this month, and fresh from returning from a serious knee injury, American Hayden Hawkes crossed the finish line to win. It …
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#87 - Feet, Fascia, and BioTensegrity - IG Live Ask Me Anything
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In this live question and answer session I talked about nutrition, feet, fascia, depression, arthritis, tensegrity, running, and more. If you want to start your barefoot sprinting journey, go to barefootsprinter.com today!
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[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn
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We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…
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More bite sized blood bowl blatherings from Bloodbowl Live! This week, Quizmaster Justin returns for the highly anticipated round 3 of our blood bowl quiz!! Can anyone catch Chris at this point? There's only one way to find out!Don't forget to check out our live streams at twitch.tv/BloodbowlLive You can watch this podcast much much more at YouTube…
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Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He cal…
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Laurel Flowers (WRC This is Life 5k) - "Empowered. Valued. Thrived."
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In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center. Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center. They also touch on volunteer opportunit…
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This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: The biggest nutrition differences between youths and adults Fueling tactics for after school athletes How much protein your teen actually needs The biggest hydration differences between youths and adults A whole lot more! Want to be featured on the show…
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185. How to Get a Safe and Legal Abortion with Kiki Freedman (Hey Jane)
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CW: abortion Hey, Financial Feminists! Today, we're diving into a critical topic that affects not only our bodies but also our wallets — abortion. I’m joined by Kiki Freedman, co-founder and CEO of Hey Jane, the leading patient-centered, virtual reproductive and sexual health care clinic, to talk about the state of abortion access in the U.S., the …
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Live from Paris with all the action and stories from the 2024 Paralympic Games. PHOTO: Matt Stutzman of Team United States during the Men's Archery Individual Compound at Tokyo 2020 Paralympic Games (Credit: Buda Mendes/Getty Images)By BBC World Service
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A Listeners Q's SPECIAL: Was Mondo vs Warholm Good For The Sport?, What We Did At Uni And Why Tom Didn't Race Podium 5K | EP:13 S2
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In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rati…
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To make our races more environmentally friendly, John's Bluegrass Racing Company has been getting race shirts from Recover Brands. On this episode, we talk with Recover Marketing Director Adam Bratton to discuss their mission, their process, and how to watch out for greenwashing. Kentucky Running is produced by John's Run/Walk Shop and sponsored by…
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Get details on training for Spartathlon with Coach Jacob Moss
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In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides. Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is…
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184. Feeling Stuck? Listen to this! With Molly Fletcher
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Do you feel stuck in a rut? Like you're just going through the motions? In this interview I sat down with Molly Fletcher, acclaimed sports agent turned motivational speaker and author, to figure out how to break free. Hailed as the "female Jerry Maguire," Molly shares her journey from negotiating $500 million in sports contracts to helping people r…
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Episode 17 - Bitesize Bulletin Board feat, Chorfs, a New Stars & the East Angri'un
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More bite sized blood bowl blatherings from Bloodbowl Live! This week, there was quite frankly too much to cover! So we go over the Chaos Dwarf Release, Star Player Release, East Angri'un Derby, any shout out some other tournament performances.Don't forget to check out our live streams at twitch.tv/BloodbowlLive You can watch this podcast much much…
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[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett
38:32
38:32
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38:32
One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …
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Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you bac…
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Victor Stevens - "Have fun while you run!"
45:03
45:03
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45:03
Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens. Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races. This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running …
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BRV: 52 Advice from Well-Meaning Experienced Runners
19:25
19:25
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19:25
Runners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that particular time in their running journey. Experienced runners are extremely helpful to beginner runners, but the beginner needs to always stop and think about their situation before being influenced to do…
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183. How to Get What You Want with Alison Fragale
1:09:56
1:09:56
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Have you ever wondered why some people seem to effortlessly command respect and get what they want, while others struggle to be heard? In this episode, I sat down with Alison Fragale to find out why. Alison — professor of organizational behavior at the University of North Carolina and the author of “Likeable Badass: How Women Get the Success They D…
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