Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside. You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way. I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit t ...
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If you're a single, career-focused (A-Type or Alpha) woman who has been navigating the dating scene after a period of being single for a while, divorced or just separated and you're eager to explore the realms of love, personal growth, and manifestation, this podcast is tailored just for you. As a women's dating coach and love coach, we delve into topics such as dating after divorce, establishing core values in relationships, and finding your way in the dating world, especially if you're mid ...
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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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The HealthBuddy Podcast
Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health
Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can ...
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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Founder of IYLIA wine, Layla-Joy Williams, invites you to join her on a journey of what it's like being a black woman entrepreneur in the wine industry. Learn the ins and outs of starting a wine business but also what's involved in the growing and farming process, grape varietals, bottling, packaging, how to pair wines with food, and what's like leaving the high-end fashion world in NYC to living in Spain and running a wine business.
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Welcome to Mompreneur Space LIVE Show Podcast! Mompreneur Space Live Show is a weekly show where the host, Kenneth Choo brings on different successful mothers entrepreneurs each week to share insights that can inspire and help other future mompreneurs. He will explore what they do on maintaining work-life balance as well offer tips so that starting up and building up your own company can be easy or difficult depending on how much time constraints allow you (depending!) Connect with me on htt ...
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Why Chasing 'Race Weight' Could Be Slowing You Down
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A lot of people use running to lose weight. And some people lose weight to get faster at running. This is the concept of “race weight.” And while it can work temporarily, it can be very, very damaging. But yet, it’s still tempting runners every day. On today’s show, I’ll explore the nuanced and controversial subject of race weight and losing weight…
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Ep 392 - Hall Of Fame | Hiten Patel: 57kg Down In His 40s After Diabetic Diagnosis!
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In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial …
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Over 40 and almost there: strategies for losing those last 10-15 pounds
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You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again. You can find the full show notes at 40plusfitnesspodcast.com/652.
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"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
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Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Adrain: 🏃🏽♀️67 years old 🏃🏿has run 35 marathons, but started late in life 🏃🏼♀️wants to learn to combine an ambitiou…
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Airey Bros Radio / Episode 281 / Leadership, Wrestling, and Rucking with Jimi Letchford
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Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discov…
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#40 How I manifested my Soulmate in 90 days
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If you’ve been looking for your ideal man for a while, are sick of dating apps, or have tried expensive matchmakers or dating agencies and feel like they are not getting you any good matches And if you feel like there is something blocking you, from meeting your Soulmate, today I'm sharing about my own manifestation story, and I hope you can get at…
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Airey Bros Radio / Ep 280 / Elevating College Running with Coach Jennifer Michael of Western Colorado University
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Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the…
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Lifting Lies: The Real Truth about Strength Training for Runners
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“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work. Except…”runner-specific” strength training doesn’t really exist. Confused yet? Let’s sort this out. On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physic…
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can’t Recognise Yourself In The Mirror
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In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subsc…
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Airey Bros Radio / Ep 279 / The Unstoppable Speedgoat: Karl Meltzer on Ultramarathons, Life Lessons, and Trail Running Adventures
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In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record hol…
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#39 Doing a lot of dating and seeing still meeting the wrong guys? The law of Cause and Effect
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If you are taking massive action, yet not seeing any results, or you feel like it’s taking a long time it could be one of two things. In this episode we discuss what is blocking you from getting the result you want, using the Law of Cause and Effect. A powerful law that helps us take action and move forwards but may not feel like it’s working for y…
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …
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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …
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Send us a Text Message. Season 3 is a wrap! In this final episode of the season, we reflect on some of the highlights, your favourite episodes and what was new, and talk about what I'm up to over the Summer! Stay in touch until then, and never fear, we will be back in September - until then, take care. Start your Human Design Journey Today for FREE…
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Airey Bros Radio / Journey of Wrestling Legends with Bryan Snyder aka "Doc" / Ep 278 / University of Nebraska / Cornhusker Wrestling / Big X
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In this episode of Airey Bros Radio 🎙️🗣️🤼♂️, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska. Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green 🥇🎖️🌟, and his insights on the culture of wrestling 📚🎓🤖. From his early da…
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ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
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One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older. And running can trigger accidents and make it worse. And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys cert…
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
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On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
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Ep 390 - A Running Masterclass with Mike Antoniades
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Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d …
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Airey Bros Radio / Titouan Le Grix, Ricardo Barbosa, Soheil Boufrizi / Wingate U. Steeple Crew / Ep 277
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"Track & Field Triumphs with Wingate's Champions" Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, traini…
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#38 3 Wisdoms to a happy, effortless & effective life
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What are the 3 areas to focus on that will give you the ultimate happiness and impact in your life? In this episode I borrow the wisdom from my friend Cathy, on what can make life really extraordinary! In this episode I discuss how focusing on these areas can give you the trifecta that will give you long lasting happiness, fulfillment and growth. M…
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Airey Bros Radio / Pol Domenech / Ep 276 / Wingate University Cross Country / NCAA Division 2 National Champions / Bull Dogs Cross Country
1:13:57
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"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory" In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United State…
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[060] Health & Fitness For Women in their 40's with Gemma Kelly
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Send us a Text Message. In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing m…
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ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
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Des Linden is not your typical marathon champion. Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can. Des is a two time Olympian and became the first American woman in 33 years to win th…
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#37 Breaking the family curse - what “runs in the family” can end with you!
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In today’s episode I talk about breaking the family curse of having broken relationships that seem to get passed down from generation to generation I talk about how dysfunctional, limiting beliefs about the world and about yourself are embedded in your subconscious programming, the 90% of your mind that runs the show while your conscious mind is ov…
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How to design your perfect strength training program after 40
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On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
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Airey Bros Radio / Matt van Lierop / Ep 274 / Wingate University Director of Track & Field and Cross Country / NCAA Division 2
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Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has…
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[HD Guest Feature] Liz Sergeant Living in Alignment with Her Design
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Send us a Text Message. Liz Sergeant is a 6/3 Emotional Generator in Human Design...let's have a look at what that looks like, and how Liz is living in alignment with how she came here to operate effectively. Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation Subscribe to the video podcast and watch …
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140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ☕️ J…
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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…
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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…
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Airey Bros Radio / Dave Miller / Ep 274 / From Wrestling Champion to CrossFit Coach & Business Owner
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In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolu…
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[059] Harness Your Power in Perimenopause with Liz Sergeant
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Send us a Text Message. Today I am in conversation with the absolute gem that is Liz Sergeant of Well Nourished Club. We are continuing on the topic of permi-menopause from when team member, Caroline Keatinge and I got to in episode 49 - be sure to check it out if you haven’t already it’s a great place to start! Then I ask Liz all the advice on how…
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All You Need is Three Minutes to Become a More Powerful Runner with Plyos
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What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three times a week? Does that mean that you have to do a million burpees and box jumps to increase your power? Not at all. Let’s explore what works best. On today’s show, we’re going to go into the power…
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Should you get an ADHD diagnosis - is it just a label or an excuse?
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ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…
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Staying the course on your health and fitness
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On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
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Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40!
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Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn’t educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle. So just before her 40th birthday, Chandni decided that enoug…
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PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
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Can Matthew finally break 4 hours in Berlin? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Matthew: 🏃🏽♀️40 years old 🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon 🏃🏼♀️Struggles with hard workouts Learn how I create a custo…
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Airey Bros Radio / Austin Benton / Ep 273 / University of St. Mary / Saint Mary XCTF / Go Spires /NAIA Cross Country / NAIA Championships
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🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fan…
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Lifestyle tips for everyone - with Scott Reid
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Healthy Lifestyle Tips with Scott Reid In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover …
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Airey Bros Radio / Phill Liggett / Voice pf Cycling / Tour de France / Tour Predictions / Cycling / Bicycle Day / Cycling Commentary
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Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of c…
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