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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Spiritually Hungry

Monica Berg and Michael Berg

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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How to Be Fine

Kristen and Jolenta

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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Nobody Told Me!

Jan Black & Laura Owens

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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinar ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.
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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
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Hosted by 6-time award-winning, author, O'Cyrus, Feel Good Happiness combines lo-fi music with insightful, thought-provoking topics, to help guide viewers on a journey of self-help, self-love, self-fulfillment, and happiness. ***New episodes every Monday*** #OcyrusInkPodcast #LiveWithOcyrus #AuthorsLoungeWithOcyrus
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அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Blake & Sydnie are to deliver an entertaining and energetic perspective on the procedurally generated card game called KeyForge! #StayForgin’
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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We Need Help

Lizzy and Izzy

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2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…
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Are you tired of feeling like you have to follow a strict set of rules when it comes to planning your wedding? If so, you NEED to tune in this week. In this episode, I share how my husband and I created a feminist wedding experience that was authentic, meaningful, and joyful for us and our loved ones. You'll hear tips on how to incorporate feminist…
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Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode. 🔥🔥உங்கள் முன்னேற்றம் தடுப்பவை|7 signs you are a red flag|Tamil Self Help life Motivation RJ Mano Life please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and Apple podcast to support 🙏🙏 also, p…
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Send us a Text Message. In this episode of The Self Help Antidote, Tiff and I dive into a topic that’s as essential as your morning coffee—setting boundaries. But let’s be real, it’s easier said than done, especially when your brain has been hardwired by a childhood that could have doubled as a Quentin Tarantino movie. I share a bit of my own story…
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On this episode of Go Help Yourself, Misty shares the theory of Dunbar's number, as outlined in this article from bbc.com called Dunbar's number: Why we can only maintain 150 relationships. If you'd like to try out the Fabriq app Misty mentions to get more intentional about your relationships, you can do so here. Want more GHY? Sign up for our news…
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In our journey to self-fulfillment and purpose it is important to know and understand the difference in being a leader who is loved versus a leader who is feared. You will undoubtedly encounter both types of leaders. The question is, which approach is better? Source: https://www.6-group.com/insights/to-be-loved-or-feared-which-is-better/…
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Sydnie chats about Vault Assault, Ghost Galaxy's new official multi-player format, with casual-king Kelly Sparks, who everyone knows as DaPapa around the crucible. From GenCon, to his locals, to his kitchen table, Kelly has played Vault Assault multiple times at different player counts and has much to say about everything related to casual Keyforge…
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In this heartfelt episode, we celebrate the legacy of *The Self-Help Expert* podcast, a guiding light for countless listeners on their journey to personal growth and empowerment. This tribute honors the podcast's commitment to helping people unlock their potential and live with purpose. Whether you're a long-time listener or new to the show, this e…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Dr. Kelly Flanagan explores the concept of psychological blind spots, where we unknowingly hide our emotional pain from ourselves, leading to larger issues in our lives. By uncovering the…
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The focus of this episode is twofold. One is to look at how you are driven to show appreciation to people. How you show love and your motives behind your efforts. The other is some ideas for helping drive people to you. My muse is gift giving. The very concept has a lot of baggage around it. A lot of shoulds and expectations. Our focus here is usin…
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—> Get Your Personality Owners Manual In this episode Joel and Antonia respond to a listener's question on our ability to change personality type. Ask A Question: https://PersonalityHacker.com/Questions More about Personality Types: —> Does The Ambivert Personality Exist? | Podcast 0044 —> Is There Benefit To Being More Than One Personality Type? |…
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Is it always wrong to lie? How often do you tell the absolute truth? Do people lie normally? In this episode, Danny and Randy discuss why the truth is wrong. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com Dan…
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What is it like to be a Christian in Iraq? How do I discern God’s call for my life? Is social media the best vehicle to evangelize? In this episode I sit down with Father Simon Esshaki, known for his viral TikTok content and a priest in the Chaldean Rite. We discuss the history of the Chaldean Rite, how his family left Iraq to escape Christian pers…
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Geoffrey Hoppe is founder of the Crimson Circle and messenger for Tobias, Adamus Saint-Germain and Kuthumi lal Singh. Geoffrey first met Tobias, an angelic being, in 1997 on an airplane flight returning home from a business trip. Tobias declared, "I am here to work with you" and guided Geoffrey through a very intense one-year spiritual boot camp. T…
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Grammy-award-winning and multi-platinum singer-songwriter Lainey Wilson has taken the music industry by storm with hits like “Heart Like a Truck” and “Watermelon Moonshine”, solidifying her status as a next-generation icon. Lainey has broken records and reached new milestones, all without compromising her voice. And while it may seem like Lainey is…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal inte…
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this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! pe…
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I’ve admittedly put my focus on the work we do on the actual product and service we help deliver. No matter what you do, at the end of the rope is a product or service that is sold. To find fulfillment in your work, my experience is that it’s of utmost importance that you resonate with and support that end product or service. Or…is it? I find it ha…
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Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…
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Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors. We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we disc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we…
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According to Dr. Jeremy Nobel, author of Project Unlonely, "at its core, a true sense of loneliness results from a disconnection to the self." But what does he mean by disconnection? What causes this kind of disconnection? And steps can we take to develop a good relationship with ourselves? Dr. Nobel stops by to share his findings. We want to hear …
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In this episode, Cally talks to The Reverend Kate Bottley about Gogglebox, flash mobs, fame, faith, births & deaths, tits & teeth, religion, atheism, jokes, vocations and vicaring. Instagram: @revkatebottley Kate’s book Have a Little Faith More about Cally Instagram: @callybeatoncomedian Twitter: @callybeaton Produced by Mike Hanson for Pod People …
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Send us a Text Message. Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do …
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Send us a Text Message. Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do …
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Yes, I’m talking about the TV series. With my family life I don’t get to see a lot of TV, but I really like a good story that moves me. And I like Kevin Costner as an actor. So I watched the original Yellowstone series. It was hard at first, I didn’t like any characters. But then it drew me in. So now I’ve watched the prequels, 1883 and 1923, and r…
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—> ENFP Owners Manual In this episode Joel and Antonia respond to a listener's question on how ENFPs can manage emotional overwhelm to focus on projects. Ask A Question: https://PersonalityHacker.com/Questions More about The ENFP Personality: —> ENFP Personality Type Advice | Podcast 0086 —> ENFP Careers - 4 Work Styles Of The Personality Type | Po…
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The Democrats have taken their stance on abortion to a whole new level. We discuss terrible developments from the DNC - including abortions happening just outside their doors, the pro-abortion speeches throughout the event, and women dressed as abortion pills. We also talk about whether Cardinal Cupich should have given the invocation, and much mor…
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In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues have a tendency to lead to these challenges. So much so, that they generate disharmony in families and tension among friends. Some will say, “someone should do something about that”. Karel says, “why not…
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Caves! Caverns! Grottos! Crystals! Let's get down and dirty with Speleology with explorer, researcher, professor, and paleoclimatologist Dr. Gina Moseley. She shares what it’s like to spend a week straight in a cave, safety tips, climate research breakthroughs, and the deepest and darkest caves. Also: stalactites, stalagmites, cave clouds, show cav…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's h…
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Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…
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In this episode we discuss the serious topic of living with someone suffering from depression. We both have personal experience in this and we share our unique perspectives on how to best cope and thrive when living with someone who is dealing with depression. Knowing how to balance the instincts to fix the problem for someone, and how to love them…
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Why do we make our happiness contingent on externals that we have no control over? What is within our realm of control? How does knowing what we control help us navigate life? In this episode, Danny and Randy discuss what is in our control. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a futu…
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—> ENTP Owners Manual In this episode Joel and Antonia respond to a listener's question about ENTP emotional blindspots & how to process them. Ask A Question: https://PersonalityHacker.com/Questions More about the ENTP Personality: —> ENTP Personality Type Advice | Podcast 0092 —> How To Love Yourself as an ENTP | Podcast 527…
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If you're feeling buzzed, energized, on-fire, or even like a "lunatic" today, there's a reason for it! It's because Sunday's full moon is the first of four SuperMoons in a row, AND a seasonal Blue Moon at that. That means power, transformation, amplification, and though it can be an incredible time to manifest, it can also have it's challenges, and…
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Join me today for a News Roundup! As Kamala Harris reigns as the official Democrat Presidential candidate, she selects Tim Walz as her VP to run alongside her. It's no surprise that the democrats push a prochoice agenda, but this pair is so pro choice that Nancy Pelosi told Waltz to tone it down. Also, California has decided parents have no right t…
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Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In this episode, we'll explore how focusing on progress rather than perfection can lead to more joy and growth. Join me to discover how this simple mindset shift can transform your approach to life's ups…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Renee Benes explores the concept of "fake it til you make it" by tracing its roots to psychologist Alfred Adler and discussing its modern implications. While this approach can sometimes b…
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