Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Leadership Strategies for High Performing Teams. Each week we’ll tackle the mindsets, strategies and tactics that make employees excited to come to work and do a great job.
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Welcome To Shawna and LaLa's Podcast Page! Shawna and LaLa are based out of the Hudson Valley, New York and they are on a mission to bring their unique story to the airwaves and beyond with their disabilities and the challenges that they face daily through parenting and their crazy day to day life. The girls also feature celebrity interviews, consumer brand reviews, contests, giveaways, and more!
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“Easy-listening and empowering.” This is a podcast on leadership-informed yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better leadership in yoga, and more yoga in leadership roles. Here’s to feeling secure in the mystery of it all. New episodes ev ...
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Welcome to "Anything and Everything So Far," where we dive into a variety of topics and have some fun along the way. Join us as we bring on special guests to discuss subjects ranging from relationships and sex to business, finance, money, the environment, family, and parenting. Tune in for engaging conversations and insightful discussions on everything that matters. Notes and disclaimers: Disclaimer: The following podcast is intended solely for entertainment purposes. Any thoughts, conversat ...
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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Our True Colors is a podcast that explores the challenges of being racially ambiguous and focuses on identity and belonging. What’s it like when you fit everywhere yet belong nowhere all at the same time? If you or someone you care about might be considered a racial riddle, an ethnic enigma, or a cultural conundrum, this show is for you! Conversations are facilitated by your host, Dr. Shawna Gann, along with guest co-hosts who join each season. Our True Colors is an extension of True Culture ...
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Join Shawna Potter as she takes a deep dive into the lyrics and politics of her band War On Women and other artists you love. She'll chat with bandmates, interview experts and activists on relevant social justice issues, and share the inspirations and stories behind the songs. This pod is for fans of the band, as well as folks interested in feminism, politics, punk, music composition, writing, and more. Premiered December 9, 2020. Find all episode transcripts and important links here: https: ...
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Welcome to the Naked Soul podcast, with Shawna Thibodeau and Laurie Oakes. Here, we dissolve the barriers between spirituality and the human experience. We embrace the full spectrum of your journey—celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you’re on a healing journey, an e ...
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Happily Ever After Divorce is not your average divorce podcast. Co-hosts, Sara Khaki and Shawna Woods, discuss a multitude of topics across all areas of family law relating to both personal and professional experience. The Happily Ever After Divorce podcast is "when divorce lawyers stop speaking in legalese and start getting REAL."
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Join Hosts Lindsey VanSchoyck and Shawna Shaffer for a weekly dose of Precision Medicine as they address the hot button topics specific to Women's Health, Fitness and Nutrition.
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Two best friends, who also happen to be nurses, come together to share the down and dirty, gross and funny things that happen every day in the medical field. By sharing their stories and yours, plan to get a good laugh, maybe a little grossed out, and a whole lot of WTF.
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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.
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Two sisters who love true crime just telling stories about the craziest serial killers ever. Each episode Kelley or Shawna will take turns trying to win for that round. Since I am writing this, I will always win. Just sayin. - Shawna
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This is your place to hear the voice behind the pages of your favorite books. Here you’ll get a feel for the person who spent hours, weeks, months, and even years to fill the pages and build a world where you can not only use yourself but possibly find yourself as well. Our gift is a glance at the human side of writing; perhaps a morsel from the author’s childhood, insight on the character to which they are most attached, or a little on the passion that fueled the topics in the book. It’s yo ...
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Join Sab. and Shawna, two older, wise lesbians, as they unravel stories of both the spectacular and the ordinary from their global journeys. Their blend of down to earth travel advice, five star destination ratings, and light-hearted humor gives voice to the nuances of the places they go. All interweaved with personal stories of their life together. Tune in for tales of the grand, the ordinary, and all the surprises in between. 🌍🌈🎙️
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Let's get together and chat! For more information you can click these links: Home | Clarity and Freedom Consulting with Shawna Peters Milena Maravic | Instagram, Facebook | Linktree Home | Access Consciousness
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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A podcast hosted by Abby and Shawna, two gals from the Pacific Northwest who love to talk about true crime, the paranormal, conspiracies, and everything in-between. Listen in as the girls switch off each episode, telling each other a story that makes them feel especially anxious and afraid.
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BalAnce Well-Being Community of LOCAL Well-Being Businesses Helping you Create YOUR Best Life Body | Financial | Mind | Social
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If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from Shawna's Home Team - your professional Greater Indianapolis Real Estate Agents.
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If you need to laugh to keep from crying, you can come laugh at me, and my struggles. Let's suffer together! I'm gonna make you cry. With laughter. Probably.
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On a daily basis, we trust nurses with billions of dollars of equipment, critical procedures, and our most important assets: the people we love. But they’re doing so much more behind the scenes. SEE YOU NOW is a podcast that shines a light on the real people changing the status quo in health: from nurses working in labor & delivery, with infectious diseases, and in hospice; to nurse allies in politics, business and tech. Hosted by nurse economist and health technology specialist Shawna Butle ...
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Supports and Solutions for All Learners
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Regeneration Rising is a podcast for beginning agrarians, about the trials, tribulations, and joys of a life in regenerative agriculture. Each episode will feature conversations with apprentices and other young agrarians, tidbits and tips from regenerative ag experts, job announcements, and more. Originally started by Shawna Burhans and Ariel Bobbett, two young agrarians, season two is now being led by Quivira Coalition’s New Agrarian apprenticeship program. As we face the challenge of repop ...
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Great art almost feels like magic—it opens our minds to brand new ideas, and teaches us to see ourselves and our world more clearly. Of course, behind all great art, there are artists. And that’s where the real magic happens… As we go beneath the art itself to explore how different artists do what they do, we see glimpses of the sorts of creativity, resilience, and bravery that lead to the art that moves our world. And maybe we can learn to borrow some of that magic for our very own thinking ...
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Welcome to class, Clicker Training Class! Learn the fundamentals of positive reinforcement training (clicker training) in this unique hands-on podcast. A pioneer in this training, Shawna Karrasch takes you step by step through an explanation and exercises you can practice with your horse while listening to the podcast. Joining this class is easy, just click play. Part of the Horse Radio Network.
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This podcast is for women invested in leadership development (WiiLD). WiiLD's mission is to grow and develop women in leadership, who will impact the world for Christ. Our vision is for women who are wild about pursuing purpose with a passion to develop and maximize their personal, professional and spiritual lives.
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Welcome to the Love, Marriage, and Everything In-Between podcast where healthy marriages thrive! Join Kenny and Shawna Adams as they tackle real topics and teach how to win in marriage! Support this podcast: https://podcasters.spotify.com/pod/show/shaken-29/support
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The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
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Podcast hosted by Angela Halili and Arielle Reitsma. All things Jesus, all things life. A couple of imperfect girls serving an absolutely perfect God. We love you! -Ang & Ari @angelahalili @ariellereitsma
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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Join Cameron and Shawna for "Scholar Tea", which is a delightful higher ed podcast 4 the culture that is a mash-up of humor, tips, and scholar interviews. Follow us on Twitter @Scholar_Tea Email us at ScholarTea2018@gmail.com
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Welcome everyone to Local Edge your show for better understanding and connecting with small communities all across the country. Here we explore the value of these markets to advertisers, agencies, communities, and more. We bring you the latest news, insights and trends from the world of local advertising and marketing. In this show, we'll be talking to community connectors, media buyers, business leaders and more to find out what makes small communities so important to the advertising indust ...
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When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
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Antic Bahaviors with Comedian Des Shawn’a!!!! Spreading Universal LAUGHS!!!! 🤪😀🙂 “SPREAD ❤️LOVE, ONE ❤️LOVE, UNIVERSAL ❤️ LOVE”-@desshawna 💰 Cashapp $iamdesshawna
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The Find Your Feisty Podcast is where inspiration meets courage to create your feisty. Tired of putting your “real” life on hold? Do you put everyone else before yourself? Living your best life starts NOW. I’m your host, Shawna O’Hagan Morrow -- Certified Life Coach, Weight Coach, BARE Coach, as well as, a Certified Public Accountant. Through stories of my own learned lessons, aha moments, blunders, and successes we will connect, laugh, and get motivated. My journey has been built on the sto ...
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currentl ...
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Lifestyle, Motivational, Beauty, Entertainment, Current Events, Adulting, crippling anxiety, self care, self love, mental health, social media, marriage, dating, motherhood Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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“Hey Felton’s” is a right now navigation about everyday experiences that have turned into extrodinary lessons. It’s our approach of encouraging you through conversation and stories as we discuss the charted and uncharted waters of marriage, parenting and leadership. Through insightful interviews and thought-provoking conversations that bring actionable strategies to our listeners, this podcast is sure to inspire and educate. By the end of each episode you'll be reminded that that "the best c ...
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The return of the audio drama series, set in the worlds of Doctor Who. Cast Cleo Proctor - Charlie Craggs Abby McPhail - Lois Chimimba Shawna Thompson - Holly Quin-Ankrah Apex Costa - Freddy Carter Rani Chandra - Anjli Mohindra Morag - Maggie Service Esther - Teri Ann Bobby-Baxter Ed - Sam Stafford Drone - Wilf Scolding Honour Bray - Dervla Kirwan Mr Singh - Irvine Iqbal Receptionist - Denica Fairman Mr Smith - Alexander Armstrong Written by: Juno Dawson, Chris Cornwell, Karissa Hamilton-Ban ...
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Café Dreams is a fun, witty look into the lives of two millennials filled with inspirational commentary and unforgettable stories. Join the hosts, Ayanna and Shawna as they journey through life toward achieving their dreams.
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Software engineers, architects and team leads have found inspiration to drive change and innovation in their team by listening to the weekly InfoQ Podcast. They have received essential information that helped them validate their software development map. We have achieved that by interviewing some of the top CTOs, engineers and technology directors from companies like Uber, Netflix and more. Over 1,200,000 downloads in the last 3 years.
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Let's face it! Parents don't have all the answers. We never have! There's no playbook to being a parent, you kinda have to figure it out for yourself. With 7 kids under the age of 16 between them, join Ryan, Shawna, and Johnny from Q107 Toronto as they hilariously navigate their way through parenting in 2024 making all kinds of mistakes along the way. Plus from time to time they're joined by celebrity parents just trying to keep it all "on the rails " just like them. A place to laugh, learn, ...
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Mindful Bytes: Tech Talk, Social Trends, and Digital Insights | Presented by Killer Bee Studios
Killer Bee Studios | Mindful Bytes
Welcome to Mindful Bytes, a podcast for all things digital, presented by Killer Bee Studios! Join our lively panel of hosts, from the Killer Bee Studios on Meta’s Horizon Worlds, as they dive into the ever changing world of technology and social media. Sharing unique perspectives and plenty of laughs along the way. Ashton Curee: Our Gen Z tech enthusiast, always on the hunt for the coolest gadgets and latest innovations. Olivia Yetman: The social media-savvy Millennial, here to keep you up-t ...
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Two highly experienced wealth advisors sharing practical insights on wealth management with the goal of helping listeners feel more comfortable with their money. Hosted by Christie Matwee MSc, MBA, CFA and Shawna Perron MBA, CIM, FEA. Christie and Shawna are Portfolio Managers each with over a decade of experience helping high net worth investors grow and preserve their wealth. Whether you're new to investing or have been investing for years and need a refresher on some of the fundamentals, ...
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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Support the Show.By Shawna
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1KHO 334: Smell Like Sunshine | Shawna Holman, A Healthier Home
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Shawna Holman, the inspiring founder of A Little Less Toxic and author of A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic. Shawna shares her transformative journey from a conventional lifestyle to a healthier, less toxic way of living after…
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Shawna & LaLa’s rollercoaster of a month... In this episode, LaLa shares a scary moment when her son got dehydrated but was saved thanks to Kinderlyte’s electrolytes! The duo also dives into their exciting baby giveaway featuring products from Huggies, Kinderlyte, Owlet, Nanit, and more—don’t miss out on how to enter! Plus, LaLa reveals her fears o…
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1KHO 336: From Classroom to Flower Fields: Kristen Lorenzen’s Blooming Journey
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Join Ginny Yurich as she sits down with Kristen Lorenzen, the first flower farmer to be featured on the 1000 Hours Outside Podcast. Kristen shares her inspiring journey from being a teacher to cultivating a thriving flower farm in Dayton, Tennessee, where she plants over 200,000 tulips each spring. Discover the challenges and joys of flower farming…
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Support the Show.By Shawna
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Hiiii GGB :) On this weeks episode we're talking about the Armor of God and we read from Ephesians 6. The "Armor of God" is a biblical metaphor used by the Apostle Paul to describe the spiritual tools and defenses that Christians are encouraged to "put on" to stand firm against spiritual challenges and temptations. Paul’s main points: —be strong in…
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Subscriber-only episodeBy Shawna
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1KHO 335: When You Move Your Body, You Move Your Mood | Niyc Pidgeon, Now is Your Chance
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the inspiring Niyc Pidgeon, a positive psychologist, award-winning author, and business mentor. Niyc shares her journey from engineering to psychology, highlighting the transformative power of mindset shifts. They discuss her books, "Now Is Your Chance" and the upcoming "One M…
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100th Episode Special: Creating a Podcast as a Yoga Teacher, Starting a Cycle of Trusting Yourself & True Meaning of Leadership and Yoga
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Today is a wild 100th episode. Here’s what’s inside: I’m moving. My story on being ostracized. Launching a new program. First ever trivia. Randomly meeting another one of my fav artists. The heart behind Leadership and Yoga. A free trip to Hawaii because of my retreat episode. 3.7M views of Big Leaf and fan art. I sing my farm song for you. Screami…
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Inside Anatomy Bites with Dr. Libby Hinsley
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Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatom…
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E72 | Root Cause and Corrine's Success Story: Blood Work, Lifestyle Optimization, and Overcoming Psychological Barriers
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Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver…
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AI Ethics, Digital Detox, Google’s Legal Battle, and Social Media Shifts
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Text Us 🧠 (Fan Mail) Do you trust the companies behind the tech you use every day, or are you concerned about the power they hold? In this episode of Mindful Bytes, the team dives into the fascinating yet sometimes intimidating world of emerging technologies. We touch on AI facial recognition, the implications of Google's potential breakup, and why…
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Why Adultery Is Rarely The Cause Of The Breakup...Even When It Is
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By Atlanta Divorce Law Group
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Shawna & Sab are eagerly planning their next adventure! Join in the excitement as they prepare for the holiday - tune in to follow their planning journey and check back next time to hear about their experiences and what they have rated the spots. (also some PJ Harvey + Taylor Swift + famous Lesbian talk) Destination: London!…
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Novelist Mindy Friddle Works with a Constellation of Perspectives -89
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On today’s episode, we get to chat with southern novelist Mindy Friddle, whose third book (and first domestic thriller) Her Best Self is out now from Regal House Publishing. Her Best Self includes the perspectives of a constellation of characters, including first-person point-of-view from the protagonist, a small-town matriarch, as well as third-pe…
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Victoria Song on Moving from Contraction to Expansion: The Power of Our Own State
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Join me, Shawna Krueger, and my guest, Victoria Song for a special interview. I sat down with Victoria to discuss shedding contractions, and raising the upper limit on how much expansion we let into our lives. Victoria Song is a bridge between modern business and ancient wisdom, science and mysticism, and left and right brains. She was featured on …
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Voting and health. It’s a pairing with a growing body of evidence (and even its very own Index!) supporting the links between this powerful duo and how they impact and amplify one another and dramatically shape the health of individuals, communities and democracies. From green spaces to clean air, policy decisions impact our health and wellbeing ju…
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The Power of Team Building: Why It Matters and How to Get Started
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In this episode, we dive into the often-overlooked but crucial topic of team building. Shawna discusses the various aspects of team building, including communication, trust, problem-solving, and decision-making. She outlines the benefits of team building, such as improved collaboration, innovation, and trust within teams. Shawna also shares practic…
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51: Why Every Woman, Especially on Ozempic, Needs Strength Training: With Dr. Stuart Phillips
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We could not be more excited to sit down with Dr. Stuart Phillips, a leading Skeletal Muscle Researcher at McMaster University, to explore the profound benefits of strength training for women, particularly as we age. Dr. Phillips dives deep into his research, revealing that while our ability to build muscle may decline with age, it's still very muc…
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Brian Casey is a jazz bassist, educator and researcher based in Colorado. Brian serves as Associate Professor of Academic Jazz at the University of Northern Colorado and earned a DMA in Jazz Studies from the University of Colorado Boulder where he taught courses in Humanities, Jazz Studies, and American Music. Brian earned a MM in Jazz Studies from…
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1KHO 333: Success is Limited in its Ability to Grow You | Megan Marshman, Relaxed
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In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of lo…
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1KHO 332: (Summer Homeschool Special #5) Slowing Down, Infusing Joy, and Embracing Learning Gaps in Your Homeschool | Leslie Martino, The Joy of Slow
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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back author and educator Leslie Martino to discuss her latest book, The Joy of Slow: Restoring Balance and Wonder to Homeschool Learning. Together, they explore the importance of slowing down in education, embracing authentic interests, and allowing children the freedom t…
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hiiiiii ggbbbbbb:) this weeks episode hits close to home for both of us. we talk all things OCD. Obsessive Compulsive Disorder is often portrayed in movies and media as a person who is a germaphobe or intensely organized. But in reality-- OCD is a mental disorder that can absolutely torment people and affect their ability to function in every day l…
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1KHO 331: Surf, Sun, and Sourdough | Kat Kamalani, Well Made with Kat Podcast
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Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how…
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Q&A Special: Life Purpose, My Path, Handstands, Podcasting, Retreats & More
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In this Q&A episode, Shawna answers questions about finding your purpose, starting a podcast, and hosting a retreat. She emphasizes the importance of authenticity and alignment when making decisions about your life's path. Shawna shares her personal experience with discovering her true calling and offers advice on how to explore your passions. She …
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E71 | Harnessing Set Point Theory: Sustainable Weight Management Insights For Women
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Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role o…
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By Atlanta Divorce Law Group
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The Power of Diversity and Inclusion in Team Coaching
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In this episode of the Playbook for Performance podcast, host Shawna Corden dives into the vital topic of diversity and inclusion within teams. While this subject may seem over-discussed, Shawna brings a fresh perspective, sharing why diversity isn't just a buzzword but a critical driver for innovation, creativity, and effective decision-making. Ke…
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Episode 3: How to Heal with Internal Family Systems (IFS) and Inner Child Work
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How to Heal with Internal Family Systems (IFS) and Inner Child Work In episode three, we dive into inner child work through the lens of Internal Family Systems (IFS). Shawna provides an insightful explanation of IFS, a comprehensive framework for understanding our psyche, exploring why we feel the way we do in different situations, and how to heal …
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Amy Neff on her debut novel The Days I Loved You Most -88
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Once every few years, a great love story sweeps readers off their feet and becomes a runaway sensation. Amy Neff’s stunning debut The Days I Loved You Most is perfectly poised to become that next great love story for the ages. The book asks the question: Could you live without the love of your life? And centers on a couple in a coastal Connecticut …
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AI, ML, and Data Engineering Trends in 2024
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In this episode of the podcast, members of the InfoQ editorial staff and friends of InfoQ will be discussing the current trends in the domain of AI, ML and Data Engineering.One of the regular features of InfoQ are the trends reports, which each focus on a different aspect of software development. These reports provide the InfoQ readers and listener…
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1KHO 330: Don’t Give Your Kid’s Childhood to Big Tech | Melanie Hempe, Screen Strong
1:01:14
1:01:14
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In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she t…
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Marissa Grasmick on Turning Wounds to Wisdom, Nervous System Flexibility and Expansion and Integration
1:06:25
1:06:25
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Today I sat down in-studio with my guest, Marissa Grasmick, to discuss somatic, psychedelic somatic therapy, the nervous system, moving from rigidity to softness, inspiration, tools for increasing our capacity, breathwork, yoga and teaching yoga. Tune in for a relaxing and enlightening episode. Marissa Grasmick is a licensed Somatic Psychedelic The…
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50: How To Listen To Your Body: With Dr. Sarah Vadeboncoeur
43:18
43:18
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Co-hosts Shawna Kaminski and Alli Kerr are sitting down with Dr. Sarah Vadeboncoeur, a Naturopathic Doctor, to discuss the important differences between conventional and naturopathic medicine. Dr. Vadeboncoeur sheds light on her holistic approach to health, emphasizing the importance of treating the whole person rather than just focusing on single …
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From Mesa, AZ. Attended film school at Scottsdale Community College and studied History and Sociology of Western Religion at MCC/BYU (note: I did not graduate from any of those colleges lol). Currently located in south bay Los Angeles, CA. Working for a digital Healthcare company called Sharecare in Value-based Care Technology Integrations. http://…
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1KHO 329: Overcome Overthinking | Ethan Kross, Chatter
52:45
52:45
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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They e…
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What if we could change our points of views in any area of our lives? Support the Show.By Shawna
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When in doubt always go for the Louis. Support the Show.By Shawna
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1KHO 328 (Summer Homeschool Special #4): Change What Normal Looks Like | Matt Beaudreau, Apogee
1:00:10
1:00:10
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In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Matt Beaudreau from Apogee. They dive deep into the shortcomings of traditional education systems, inspired by the transformative ideas of John Holt and John Taylor Gatto. Matt shares his journey from public school educator to innovative thought leader, empha…
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GGB Question Session | Girls Gone Bible
1:18:28
1:18:28
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hi ggb :) we're back this week for another GGB QUESTION SESSION. we love these episodes because it's just us having natural raw conversation and getting to answer your questions. some questions we answered: -how do you avoid temptation? -do you ever want to move out of LA? -can a marriage be redeemed after infidelity? -how do you surrender your car…
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Relationship the Distractor Implant with returning guest: Maya Dayan!
26:57
26:57
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What is beyond relationship as a distraction? Maya has a Relationships Done Different class coming up August 29-31 2024 Online. Click here for more information: Classes with Maya Support the Show.By Shawna
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1KHO 327: How to Be Educated as a Parent but Not Stressed | Dr. Joel Warsh, Parenting at Your Child's Pace
1:02:23
1:02:23
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In this insightful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Dr. Joel Gator Warsh to discuss his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." They dive into the challenges and joys of modern parenting, emphasizing the importance of trusting your instincts…
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AI Solutions & Concerns, Phantom Vibration Revisit & Social Media During an Election Year
33:49
33:49
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Text Us 🧠 (Fan Mail) In this episode, Brian shares how AI is reshaping various industries, from recruitment to customer service and even sports coaching. Imagine having AI help you make smarter inventory decisions or reducing daily tasks. But with these advancements come real concerns about privacy and regulation. We'll discuss two stories recently…
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Join me, Shawna Krueger, for a solo episode on how to take life less seriously and level up because of it, not in spite of it. This episode on the “gold rush” we get wrapped up in is for you if: You have a giant to-do list of things you feel like you should do, but a lot of unexecuted ideas. You feel like so many people are “making it” but you have…
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Where have you given yourself up for your family and nothing else more? What if there was a different reality, rather than giving yourself up and not knowing you? Support the Show.By Shawna
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Mastering Performance Management: A Leader's Guide
26:32
26:32
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26:32
In this episode of "Playbook for Performance," Shawna Corden dives into the intricacies of performance management. Far from being a dreaded task, Shawna explains how setting clear expectations can transform this process into a seamless part of leadership. Episode Highlights 1. Understanding Performance Management: - Setting clear expectations for y…
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Yoga Therapy and the Power of Community with Marsha Banks-Harold
41:29
41:29
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Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring conversation, she describes her journey from overworked engineer to yoga teacher and eventually a yoga therapist, studio owner, and founder of a non-profit. We dive into the differences between yoga t…
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E70 | Rejuvenate Your Routine: Our Best Kept Secrets for Sustainable Living
19:28
19:28
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19:28
Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show. This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainabl…
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