Best Sheila Hamilton Podcasts (2024)

1
Ep. 311/ Edan Armas: The Emotional Survival Kit for College. No Stone Unturned. 16:53

1d ago16:53

16:53

No Stone Unturned. This is a revisit Beyond Well. It's one of our earliest shows from 2019. Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion…

1
Your Therapist Needs Therapy 68 - Mom’s Mental Health Initiative with Casey White 55:09

34m ago55:09

55:09

Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…

1
JAM with Chasta Hamilton 44:55

5h ago44:55

44:55

Send us a Text Message. Welcome back Jam Fam! We are excited to finish this season with the wonderful, Chasta Hamilton. Chasta has so much insight into the world of dance and has recently been named to the Advisory Board of Dance Teacher Magazine! A great conversation with a great friend, we hope you enjoy this episode with Chasta Hamilton! About C…

1
HerStory: From Trans to Transformed — with Lex Renick 41:30

5h ago41:30

41:30

Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and i…

1
Your Therapist Needs Therapy 67 - Bodacious in the Bedroom with Kendra Hamilton 1:01:41

25m ago1:01:41

1:01:41

Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…

1
Ep. 310/ Ken Cervera, A Brush With Death Informed My Life. No Stone Unturned. 23:43

22h ago23:43

23:43

A No Stone Unturned episode from 2019. Ken Cervera's openness, his honesty and his path to wellness have all been informed by an immensely isolating period in his late twenties when he attempted to end his life. Ken drove his motorcycle through a Los Angeles intersection straight into an oncoming vehicle. Miraculously, both drivers escaped harm. We…

1
Arash’s World Interview with Conflict Strategist and Authors Jan and Jillian Yuhas on Being a Boundary Badass and Setting Boundaries 30:24

1d ago30:24

30:24

In this episode, I have the great pleasure of talking to Conflict and Boundary Strategists and Authors of “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” Jan and Jillian Yuhas about the importance of having your voice heard and feeling valued both in your personal as well as professional relationships. Both at the wo…

1
Your Therapist Needs Therapy 66 - Neuroqueer Space Personally and Professionally with Tayler Clark 51:55

6d ago51:55

51:55

Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We a…

1
JAM with Caylie Rose Newcom 51:48

8d ago51:48

51:48

Send us a Text Message. Welcome back Jam Fam! We know you are going to love this episode with the fabulous Caylie Rose Newcom. Caylie is a wealth of knowledge, positivity, charm and great energy that has made her mark in the NYC dance world. An educator and a triple threat, she has worn many hats in her career. Today we talk a bit about what makes …

1
Ep. 309/ A talk with Doctors, Do I need therapy? No Stone Unturned. 23:11

15d ago23:11

23:11

A No Stone Unturned episode from 2019. "A talk with Doctors, Do I need therapy?" We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode,…

1
Your Therapist Needs Therapy 65 - Treatment for the Whole Family System with Katie O’Connor 46:46

20d ago46:46

46:46

Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual.…

1
Knowing Your Worth — with Sarah Dubbeldam and Allie Marie Smith 37:21

15d ago37:21

37:21

Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative sel…

1
Ep. 308/ No Stone Unturned. Jackie Shannon Hollis/A Childless Love Story 27:33

15d ago27:33

27:33

Beyond Well No Stone Unturned. A re-visit episode from 2019. People are increasingly unsure about kids, and the US and European fertility rate is at an all time low. According to Pew Research, 1 in 5 people will remain childless. This week, the Beyond Well Team talk about the growing number of people who are intentionally childless. If you are atte…

1
Your Therapist Needs Therapy 64 - Headbanging and Humor with Special Guest Luke Severeid 1:04:37

27d ago1:04:37

1:04:37

Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of findin…

1
JAM Re-release of episode 1 with Sheila Barker! 41:23

22d ago41:23

41:23

Send us a Text Message. When we started this podcast almost 3 years ago, we never thought we would have a legend like Sheila Barker on our podcast as our very first guest! Sheila is a giant in the industry, a mentor, a motivator and part of history at Broadway Dance Center in NYC. We thought that we would drop this episode again, as this came out s…

1
Ep. 307/ Dr. Greg Chasson/ Dialectical Behavioral Therapy 24:26

24d ago24:26

24:26

Dr. Greg Chasson talks about Dialectical Behavioral Therapy, or DBT. DBT is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping people accept the reality of their li…

1
Your Therapist Needs Therapy 63 - Competent Care for Marginalized Communities with Dani Falesnik 52:28

27d ago52:28

52:28

Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…

1
The Power of Your Scars — with Dr. Michelle Bengtson and Allie Marie Smith 33:57

1M ago33:57

33:57

Scars are permanent. Whether they are physical, emotional, spiritual, or other, they are a perpetual part of us. They are reminders of the pain and suffering we have endured, and as such, can bring us shame, rejection, and pain. Allie Marie Smith interviews Dr. Michelle Bengtson about turning pain into purpose. They discuss the concept of scars and…

1
JAM Hot Topics with Joe and Michelle 38:24

29d ago38:24

38:24

Send us a Text Message. Hey Jam Fam, we are back with some Hot Topics straight from dance forums on social media. We talk compensation for teachers, guest teachers, artists in videos, competition costumes and a few other fun things. We hope you enjoy this episode! Thank you for listening Jam Fam! Make sure you follow us across social media and don'…

1
Ep. 306/ No Stone Unturned. Why Therapy. 26:21

1M ago26:21

26:21

Doctors Jenna LeJune and Brian Goff. This show aired more than four years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get there...Oh, and by the way there are different kinds of therapist approaches so, here’s what you could be looking for” I…

1
Your Therapist Needs Therapy 62 - QAnon and Religious Conspiracy Theories with special guest Cynane Shay 1:19:02

1M ago1:19:02

1:19:02

First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…

1
Effective Ways of Overcoming Fears and Phobias: Rewiring the Brain with Mind Models by Blair Dunkley 52:10

1M ago52:10

52:10

In this episode, I have the great pleasure of speaking with Entrepreneur and CEO of Rewiring the Mind and Mind Model Coach Blair Dunkley and author of Ultimate Mind Hacking: 16 Highly Effective Ways to Smash Unhealthy Mindsets. Blair talks about his successful and popular podcast and show The Blair Dunkley Experience and how his longstanding eviden…

1
JAM Spotlight Series with High Demand Dance Competition 48:05

1M ago48:05

48:05

Send us a Text Message. Welcome back Jam Fam! We have a great episode for you featuring Natalie Nostrant and Kelli Guardin-Rooney, Owners and Directors of High Demand Dance Competition. High Demand believes in the artistry of the dancers and choreographers while expanding the dancers vocabulary and introducing an improv part of their competition (w…

1
Ep. 305/ No Stone Unturned. Political Season, Stress, the 24 hour news cycle and social media. 12:41

1M ago12:41

12:41

Doctors Jenna LeJune and Brian Goff. This show originally aired four years ago. We could easily refer to it as the more time moves on the more things stay the same. :) The subject matter: The political season is winding up into overdrive The noise machine on the Left is facing off with the noise Machine on the Right and the 24 hour News cycle is pu…

1
Finding the Off Switch: Dr. Mark Burish on the Treatment and Management of Cluster Headaches and Differences with Migraines 28:17

2M ago28:17

28:17

In this episode, I have the great pleasure of speaking with neurologist and headache specialist Dr. Mark Burish at the Will Erwin Headache Research Center. We talk about the rare but painful case of cluster headaches, which have certain commonalities with migraines but also demonstrate some vital differences. For instance, cluster headaches go thro…

1
Your Therapist Needs Therapy 61 - Reclaim F*cking Everything with Kayla Felten 53:48

1M ago53:48

53:48

This week Jeremy is joined by clinical social worker and co-founder of the Reclamation Collective Kayla Felten. Kayla talks about her journey through deconstruction and starting the Collective, and She emphasizes the importance of non-clinical interventions and community care for individuals dealing with religious trauma and spiritual abuse. The Re…

1
How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith 34:12

1M ago34:12

34:12

In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding …

1
JAM with Laura Ward-Moran 56:19

1M ago56:19

56:19

Send us a Text Message. JAM Fam, welcome back! Today's episode is a must listen for studio directors and owners. Our fantastic guest, Laura Ward-Moran, advises and guides us through some scenarios of dance studio, dance teacher and director life. How to navigate difficult conversations and of course, all things dance. Laura Ward-Moran is a passiona…

1
Ep. 304/ Logan Gore. Mental Health Service Dog. 24:12

2M ago24:12

24:12

Logan Gore is a professional who lives with anxiety and panic attacks. She tried medicine, therapy, and many other forms of assistance. It wasn’t until Logan trained a mental health service animal that her symptoms subsided. Why dogs can be beneficial partners in bringing distressing episodes under control.…

1
Your Therapist Needs Therapy 60 - The Moral Panic Playbook with Special Guest Chrissy Stroop 1:06:55

2M ago1:06:55

1:06:55

Jeremy is joined this week by journalist Chrissy Stroop to look at the manufactured moral panic targeting trans people. Jeremy and Chrissy discuss her personal experiences with religious trauma, the intertwining of evangelical Christianity with right-wing politics, and the predictable pattern of moral panics. Chrissy highlights the long-term strate…

1
Upholding the Dignity of Women — with Jennifer Strickland 24:23

2M ago24:23

24:23

The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her perso…

1
Jam Spotlight Episode featuring Alan Dornak of Flourish Performing Arts 42:25

2M ago42:25

42:25

Send us a Text Message. Today we feature a new performing arts program happening in NYC, Flourish! This program, founded and created by Alan Dornak, helps deliver additional training to individuals in the performing arts. Gathering some of the finest faculty in voice, acting and dance, Flourish is a one stop shop for aspiring performers. FLOURISH P…

1
Ep. 303/ Why CBT Works. Dr. Greg Chasson 26:59

2M ago26:59

26:59

Dr. Greg Chasson is an expert in cognitive behavioral therapy. Why has CBT become the gold standard for therapy? How does it work and what can you expect when you try it? Here’s your guide!

1
Your Therapist Needs Therapy 59 - Bearing Witness with Kathleen Mack 46:19

2M ago46:19

46:19

Jeremy is joined this week by therapist and end-of-life doula Kathleen Mack. Kathleen describes her lifelong curiosity about people's minds and experiences, stemming from her own mental health struggles and early fascination with human behavior. Kathleen shares how her father’s death influenced her and led her to pursue training as a death doula, w…

1
Forgiving After Trauma — with Susannah Griffith and Allie Marie Smith 27:37

2M ago27:37

27:37

Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatiz…

1
Pause and Restart: Wendy L. Sunshine on Tender Paws and the Beautiful Fabric of Human and Canine Parenting 32:42

2M ago32:42

32:42

In this episode, I have the great pleasure of speaking with writer and journalist Wendy Lyons Sunshine about her book “Tender Paws: How Science-based Parenting Can Transform Our Relationship with Dogs” and how this can enrich our overall understanding of parenting. Whether you are taking care of a child or a dog, there are different parenting style…

1
JAM Midseason Chat with Joe and Michelle 45:49

2M ago45:49

45:49

Send us a Text Message. We are back Jam Fam, with our Midseason Chat! We love just chatting with one another all things dance, and our Hot Topics have been a hit with our listeners. This episode will not disappoint. Talking summer dance, dance intensives, guest teachers and a few other fun things, we hope you enjoy our episode made just for you! Th…

1
Cathleen Beerkens/Your Creator Matrix 15:30

2M ago15:30

15:30

Cathleen Beerkens is the founder of A Wellness Revolution and the author of Your Creator Matrix, where she shares new research and techniques to achieve optimal wellness. Your Creator Matrix is the interconnected framework that links your mind, body, and spirit on all levels (physical, mental, emotional, and spiritual) with the Unified Field. When …

1
Elizabeth Hamilton-Guarino on Redefining Success and Her Guidebook on Being Successful with Visualization, Positivity, Action, and Dedication 45:30

2M ago45:30

45:30

In this episode, I have the great pleasure of speaking with Master Life Coach, Author, and Speaker Elizabeth Hamilton-Guarino on her book “The Success Guidebook: How to Visualize, Actualize, and Amplify You.” Elizabeth challenges us to rethink and redefine what success means and to do so individually and not on a cookie-cutter basis (this coming fr…

1
Your Therapist Needs Therapy 58 - Navigating Sexual Shame with Caitlin Weber 51:57

2M ago51:57

51:57

Jeremy is joined this week by fellow licensed Marriage & Family Therapist and Sex Therapist, Caitlin Weber. Caitlin Weber discusses her journey into the mental health field and her path to becoming a systems-oriented therapist with a focus on sex therapy. Jeremy and Caitlin discuss the pervasive influence of religious norms on cultural attitudes to…

1
JAM with Connor Schwantes 55:19

2M ago55:19

55:19

Send us a Text Message. Welcome back Jam Fam! We are so excited to share this fun episode with you featuring Connor Schwantes! Connor recently worked on the Tony nominated show, Days of Wine and Roses and is an incredible dance educator and choreographer. We dive into his early life in dance, football, and growing up with parents in the industry. W…

1
Ep. 301/ Hoarding. Dr. Greg Chasson 19:20

2M ago19:20

19:20

Dr. Greg Chasson is an expert in compulsive hoarding, or a persistent difficulty in parting with objects or belongings. Dr. Chasson explores the disorder in relation to ocd and offers advice to family members of people with hoarding behaviors.

1
Your Therapist Needs Therapy 57 - Systems Beings Lab with Naoko Ellis & Derek Gladwin 54:02

2M ago54:02

54:02

Jeremy is joined this week by the dynamic duo of Naoko Ellis & Derek Gladwin from the University of British Columbia where they founded the Systems Beings Lab, a collaborative research collective that tackles the complexity of modern issues. In this episode, Derek and Naoko discuss emerging collaborative spaces in academia to address the climate em…

1
How to Process Your Emotions — with Dr. Alison Cook and Allie Marie Smith 24:23

2M ago24:23

24:23

Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance o…

1
JAM with Jenny Oehlwein 55:45

3M ago55:45

55:45

Send us a Text Message. Welcome back Jam Fam! Today we talk with the fantastic Jenny Oehlwein, on stepping outside your comfort zone, fighting imposter syndrome, finding your place in the dance community, and of course, dance competitions! Jenny has a vast resume and is coming on strong in the Latin Jazz genre. Thank you Jenny for sharing your time…

1
Ep. 300/ Hypnotherapy Sheila Wenger 21:19

3M ago21:19

21:19

Hypnotherapy is now recognized as a credible alternative treatment for many mental health related disorders including addiction, anxiety, and depression. Sheila Webber, a skilled hypnotherapist, talks with Beyond Well about how hypnotherapy works, the therapeutic benefits of a hypnotic state, and how to find a skilled practitioner. You can learn mo…

1
Your Therapist Needs Therapy 56 - Cup of Tea Psychiatry with Rachel Jones 58:37

3M ago58:37

58:37

Our first prescriber on the show! Jeremy is joined this week by Psychiatric Mental Health Nurse Practitioner Rachel Jones, owner of Cup of Tea Psychiatry. Jeremy and Rachel talk about her winding path through nursing school and into the psychiatric side of the field, how the for-profit medical model creates an unhealthy environment for both patient…

1
JAM Spotlight Series with Salve Regina University Department Chair, Lindsay Guarino 40:49

3M ago40:49

40:49

Send us a Text Message. Today we take a moment to highlight another great program in higher education, Salve Regina University. We were lucky enough to speak with Department Chair and Dance Program Coordinator, Lindsay Guarino, about this unique program. Lindsay also has had a hand in changing the program and has been involved in some incredible pr…

1
Overcoming Self-Sabotage — with Dr. Alison Cook and Allie Marie Smith 18:27

3M ago18:27

18:27

Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Alison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabota…

1
Ep. 299/ Dr. Greg Chasson/ The Perfectionist at Work 18:09

3M ago18:09

18:09

Dr. Greg Chasson is a renowned psychologist and expert in cognitive-behavioral therapy. In his new book, Flawed: Why Perfectionism Is a Challenge for Management, he dissects perfectionism's double-edged nature and its often detrimental effects on productivity. As an Associate Professor and Director of Behavioral Interventions at the University of C…

Podcasts Worth a Listen

Sheila Hamilton Podcasts

Podcasts Worth a Listen

Quick Reference Guide