Are you ready to unlock your best beautiful skin? Join me, Makyba Lyons, your friendly neighborhood Licensed Esthetician, on the My World of Skincare podcast, where we unpack the secrets of skincare and share insider tips and tricks. Whether you're a newbie or a beauty expert, this podcast has got you covered. From product reviews to beauty techniques, we embrace the uniqueness of every skin complexion. Rate, review, and follow the podcast and be sure to join our Instagram community @Memoria ...
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Hosted by skincare enthusiast James Welsh and professional makeup artist Robert Welsh, The Double Cleanse Podcast gets our listeners involved in a weekly discussion about everything beauty.
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She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!
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The most glamorous industry in the world has an ugly past. As much as the beauty world is centered around the external, most of the true excitement lies underneath. Join host, Izzy Sapien, as she spills the tea on the brands you love, the brands you love to hate, and the people who built them. Tune in Tuesdays as we journey deeper into the heart of new and exciting brands on a mission to make beauty a better place. A seasoned brand builder in the elusive beauty industry, Izzy has been behind ...
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009 Esthetician Approved Summer Guide to Skincare
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Have you ever wondered if you're truly doing everything you can to protect and care for your skin during the summer months? As the temperatures rise and the sun becomes more intense, it's essential to adapt our skincare routines to keep our skin healthy and glowing. In episode 9 of the My World of Skincare podcast, I'm excited to share my esthetici…
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008 Skincare Essentials Through the Ages - 50s, 60s and Beyond Part 4
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Have you ever wondered how your skincare needs might change as you journey through different stages of life? In this episode of My World of Skincare, I dive deep into the unique challenges and considerations for those in their fifties, sixties, and beyond. There's no denying that our skin evolves with age, and understanding the specific needs of ma…
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007 Skincare Essentials Through the Ages 40-50’s Part 3
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Welcome to episode 7 of the My World of Skincare Podcast, where today we’re exploring skincare essentials for those in their forties to fifties. I dive into how perimenopause and menopause bring significant changes, impacting everything from our hormones to our skin's appearance. Join me as we discuss common symptoms like dryness, inflammation, and…
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006 Skincare Essentials Through the Ages 30-40’s Part 2
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Are you ready to join me on a personal journey through our skincare needs in that pivotal age range of 30 to 40? As someone navigating the exciting land of forties, I'm here to share the juicy details on hormonal changes, collagen loss, and how it all affects our skin. From dryness to wrinkles and everything in between, we’ll explore what happens a…
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005 Skincare Essentials Through the Ages 20-30’s Part 1
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How often do we consider the journey our skin undertakes through the decades of our lives? Welcome to episode 5 of My World of Skincare, where I, Makyba Lyons, dive into Skincare Essentials Through the Ages Part 1. Today, we're focusing on nurturing your skin in your twenties and thirties with effective strategies for optimal skin health and longev…
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004 Why a Healthy Skin Barrier Is Important and Seasonal Skincare
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Have you ever wondered why your skin reacts to climate changes? Or perhaps you've experienced sensitivity and you're not sure why? Today, I delve into the topic of maintaining a healthy skin barrier and the importance of seasonal skincare. I break down the skin's structure and functions, pinpointing actions that might compromise our skin's health, …
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003 Are You Under the Influence? Skincare Education vs Social Media Influence
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In a world filled with skincare influencers and social media noise, it's crucial to seek expert advice and education. In this episode, we’re talking all about skincare education versus social media influence. As a licensed esthetician, I emphasized the importance of making informed decisions about skincare products and not succumbing to social medi…
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002 Mastering Your Morning and Night Time Routine
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In this episode, I delve into the essential morning and nighttime skincare routines that are truly the backbone of your skincare progression. I emphasize the vital role of home care, with 80% of the heavy lifting falling on your shoulders, and professional treatments rounding out the remaining 20%. The morning routine is all about protection and pr…
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001 What Does an Esthetician Do? Meet Your Esthetician - Makyba Lyons
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Welcome to episode 1 of My World of Skincare, where we're diving into the world of estheticians. I’ll share the magic behind being an esthetician and the unique skill set we bring to the world of skincare. From understanding skin anatomy and physiology to providing personalized skincare routines, we're here to help you achieve healthy, glowing skin…
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On this podcast, we’ll dive deep into the world of skincare, unpacking the secrets to unlock your best beautiful skin! I’m your host, Makyba Lyons, your friendly neighborhood licensed esthetician with over a decade of experience working with skin and helping my clients and people like you discover their best beautiful skin by creating effective and…
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Liz Talks: So you want to start a podcast?
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Episode #60: After nearly 10 years of podcasting, I still don’t know much…but I might know more than you. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks NEW skincare; holiday fails; & Super Bowl + Waste Management (not THAT kind of waste management)
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Episode 59: Liz Talks NEW skincare with topical methylene blue (does it top retinol?); failing to Pinterest the crap out of non-December holidays; fashion and function at the Peoples’ Tournament, alcohol choices, and cultural appropriation at the Super Bowl (IT’S NOT POLITICAL, PPL!) Visit my website. Join me on Instagram Ask me anything! Vibrant B…
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Episode #58: Liz talks forever chemicals in underwear, thongs, briefs, yoga pants, and why people of all underwear persuasions should hold hands and sing around the bra burning Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks: Listen to the NEW Balanced Bites Podcast!
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Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Liz Talks: 5 Things I’m Loving Right Now!
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Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks: My Kids’ Healthcare Practitioners & Why I Love Them
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Episode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks: (Everything is not) Life Or Death; or, saying “good job” will not ruin your children
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Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback. Helpful links, discounts, & affiliates: Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% of…
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Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye! Helpful links, discounts, & affiliates: Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 Vibrant Body Company: bras, underwear & tanks Code LIZ15 for 15% off …
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Liz Talks #52: Season 1 Finale: The Telegram
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Liz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #51: Adina Rubin on Strength Training & Happy Hormones
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Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful links, discounts, & affiliates: •Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining…
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Liz Talks #50: Post COVID hair loss & tracking body fat & muscle mass
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Liz talks her protocol for post-COVID hair loss and whether tracking markers like body fat can be useful. Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Laura Bruner of the Modern Mamas Podcast and myradicalroots.com stops by to talk living the #VanLife and answers Liz’s questions about camping, safety, toilets, and more! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #48: Katie Kimball on picky eaters & teaching kids to cook!
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Liz Wolfe and Katie Kimball connect on the Kids Eat Real Food course, the ins & outs of teaching kids to cook (and what a 2 year old can do in the kitchen!), picky eating (and underlying causes), beige food, and talking to kids about nutrition without shame. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for lis…
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Liz Talks #47: Liz and Noelle talk about building their Nutritional Therapy businesses!
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Liz Wolfe and Noelle Tarr are self-proclaimed “early adopters” of the Nutritional Therapy Association’s Nutritional Therapy Practitioner certification, and they’ve never looked back! Hear how their NTA education shaped their lives and careers, and how they built businesses (and how you can shorten your learning curve on a new career). Visit my webs…
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Liz Talks #46: Liz talks with Dr. Jolene Brighten about birth control and post birth control syndrome
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Liz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and o…
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Liz Talks #45: Eye creams & cleansers; injectables; breastfeeding, intermittent fasting & weight loss
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Liz talks where to economize on a skincare routine & where to get spendy; why injectables are a no-go (NO JUDGY); and gives a hard “no” on intermittent fasting and calorie restriction during breastfeeding. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Liz Talks #44: Interview with See Ya Later, Ovulator author & hormone expert Esther Blum, RD
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See Ya Later, Ovulator author Esther Blum, RD, stops by to chat bioidentical hormones, perimenopause and hormonal life cycles, self-advocacy, favorite comedians, and more! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #43: Liz talks the September Struggles, How She Grew business training teaser and the Reggio Educational Philosopy
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My energy worker told me September would be rough, but I didn’t bank on this! ;) Liz talks her daughter narrowly escaping a concussion, behavior challenges at a Reggio school, and gives a preview of the How She Grew business training. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Liz Talks #42: Steph Greunke, RD, talks nutrition approaches, kids and food, and supporting postpartum moms!
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Liz and Steph Greuke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking to kids about food, and how Steph supports postpartum moms. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Liz Talks #41: Fragrance, phthalates, and stepkids; sun-protective clothing
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Can you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks. Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off…
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Liz Talks #40: Home Birth Midwife Lindsey Meehleis
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Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience! This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat. <3 Liz Helpful links, discounts, & affilia…
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Liz Talks #39: Euro sunscreens, advice when adding a new baby, early workouts!
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Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine. Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase! https://realfoodliz.com/vibrant Email list: join so you don’t miss any update…
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Liz Talks Special Episode: Becoming a Nutritional Therapy Practitioner
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Liz Talks becoming a Nutritional Therapy Practitioner (& how to get a discount on the course!) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #38: Chatting with Terilyn Adams from A Foodie Stays Fit
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The amazing Terilyn Adams stops by to give a REAL review of the SNOO; talk baby sleep and her journey through severe postpartum anxiety and why she chose medication; and to share her passion for running, incorporating Athletic Mom into her training, and more! Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for li…
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Liz Talks #37: Q&A - sun protection from food; birthing locations & family opinions; sleepovers & more!
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Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Liz Talks #36: Interview with Doula & Birth Plan advocate Elizabeth Joy Presta
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Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options. Thanks to Arrowhead Mills for sponsoring! Helpful links, discounts, & affiliates: Vibrant Body Company: bras, …
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Liz Talks #35: Liz talks husbands and exercise, mommy wine culture, raising intuitive eaters, and more!
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Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters! Personal + COVID updates [2:37] Being an Obliger and working out [10:53] Mommy wine culture [18:11] S…
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Liz Talks #34: Parenting, cellulite, body image and more with Noelle Tarr of Coconuts and Kettlebells
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Noelle Tarr, internet entrepreneur and founder of CoconutsAndKettlebells.com and the Strong From Home program, stops by to chat parenting, cellulite, body image, and more. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #33: Bug Safe Summer! DEET, natural repellents, and alternatives!
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Is DEET dangerous? Are there alternatives that work well, without the downsides? And do “natural” bug repellents really work? Liz talks how to protect yourself safely this summer, PLUS why you shouldn’t use sunscreen with bug spray. (Yep, it’s true!) Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!…
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Liz Talks #32: Talking parenting & discipline with Hannah and Kelty of Upbringing.co
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Parenting is hard. Sometimes, you need a few brilliant parenting coaches from Portland who live on a veggie farm with their families and happen to be identical twins to help you see straight! Hannah and Kelty from Upbringing.co stop by to talk parenting struggles (in particular, Liz’s parenting struggles) and how to “show up and grow up” with your …
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Liz Talks #31: Stem cells, workouts, homeschool, ALF device for kids
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Stem cell update, AMP workouts/keeping up, homeschool experience, ALF Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #30: Liz chats with Diana Rodgers of the Sacred Cow documentary
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Liz and Diana Rodgers, friends and former podcast co-hosts, chat about Diana’s work in sustainable agriculture, the Sacred Cow book and documentary, and great characters in American television. Visit my website. Join me on Instagram Ask me anything! Vibrant Body Company Thanks for listening!By Liz Wolfe
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Liz Talks #29: Abby Epstein talks the Business of Birth Control
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Abby Epstein, alongside Ricki Lake, is the filmmaker behind The Business Of Birth Control as well as The Business Of Being Born and More Business of Being Born. She’s a fierce advocate for informed consent and for bringing nuance and truth to the cultural conversation around birth control. Visit my website. Join me on Instagram Ask me anything! Vib…
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Let’s Talk About It: Female Hair Loss and Innovative Cosmetic Solutions with Camille Barreto, Founder & CEO of ME Cosmetics
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For so many women, their hair is linked to the way they feel about themselves, their beauty, their femininity, and their vitality. According to a 2015 study in the Journal of American Academy of Dermatology, hair loss affects approximately 40% of women by age 50, and Camille Barreto is part of that statistic. She started experiencing hair loss in h…
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Liz Talks #28: Bras, thongs, and first layers that don’t cause misery with Ali Schwebel
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(What IS “clean fabric, anyway?”) Liz talks about her new obsession: the Vibrant Body Company’s safe, clean, underwire-free bras (that still look amazing!) with CEO Ali Schwebel! (Plus: be witness to a blossoming friendship in realtime!) Vibrant has 3 first-layer products: bras, underwear, and soft-like-butter tanks that are made with comfort, heal…
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Hormones And Your Skin With CEO Of Veracity, Allie Egan
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We can get a lot of information about what’s going on internally based on what’s happening externally, and no one knows that better than today’s guest, Allie Egan. Allie is the Founder and CEO of Veracity, a science-backed, whole-health approach to skincare. When she was trying to start a family with her husband and not having success, she uncovere…
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Liz Talks #27: THE SUN (AND SUNSCREEN) EPISODE!
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Liz talks myths in the holistic AND conventional space about the sun and sunscreen, clarifies confusion about what sunscreen CAN and CAN’T do, and gives her updated approach to the sun and sun protection. Baby Making and Beyond update [1:21] The sun and sunscreen episode [4:01] Sunglasses lead to sunburn? [9:51] Zinc based sunscreen in the blood st…
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Liz Talks #26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy!
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Danny Roddy, early adopter of Ray Peat’s ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more! Introducing guest Danny Roddy [6:07] Danny’s move to Mexico [12:51] Nutrition is loca…
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Decoding Beauty Certifications And Understanding Skincare Ingredient Lists With Lisa Fennessey, Founder Of This Organic Girl
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Shopping for beauty and wellness products that align with your values can be challenging when there are unreliable regulations on marketing. A cleanser can say it’s ‘clean’ and ‘natural,’ but when you look at the ingredient list, it’s filled with chemicals that you don’t even know how to pronounce. That’s where today’s guest, Lisa Fennessey, Founde…
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Liz Talks #25: Breastfeeding & body changes; prometabolic eating
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Liz talks body composition changes and breastfeeding: -why programs and protocols don’t work; -why restricting carbs or calories is a BAD idea; -why the idea that “the weight melts off” is stupid; -why it’s OK to wish something was different about your body…and how to handle it. She also answers a question about “prometabolic eating” and talks Dr. …
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