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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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An exvangelical podcast featuring Janice Lagata in conversations with her friends about the fears we were given by evangelicalism and ways we are finding power, love and sound mind on the other side. New episodes on the first and third Wednesday of each month! **FOUR SEASON officially begins January 3rd, 2024**
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A podcast about strange journeys
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"A sound heart gives life to the body..." Proverbs 14:30
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Join us on our mission to cultivate wellness in the classical music world. Let's start the conversation. Learn more at www.soundmindmusician.org.
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Sound Mind Live and Consequence of Sound present Going There. Hosted by licensed clinical psychologist Dr. Mike, the weekly series aims to create a safe space for musicians to have honest, healthy conversations about mental health. Each episode covers the experience of artists and creatives as it pertains to specific issues, be it depression, anxiety, addiction, whatever they bring to the table. In the end, the goal is to de-stigmatize these topics and learn from each other. So, join us at t ...
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This podcast is about honoring Christian creatives and their art. Our heart is 2 Timothy 1:7
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Cappin ...
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Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach. Through my work, education and personal study, I’ve developed a passion for optimising human performance and well-being. My goal is developing human perception, thought, movement and resilience.(mens sana in corpore sano – sound mind in a strong body) - Roman poet Juvenal
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Clear Thoughts, Sound Mind, & Hopeful Renewal is a blog and podcast about various topics.
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Welcome to my podcast ✨ Please join me with a cup of tea God does not give us the spirit of fear but of power love and a sound mind 1st Timothy 1:7 Lifestyle content hair skin care content Tune in thank you so much for listening and always take care.
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Sound Mind is a weekly podcast featuring thoughtful and compelling conversations with musicians. Join host Cameron West in exploring the topics that matter most to the people filling the airwaves. New episodes every Tuesday.
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The best support-themed audio to help you feel better. relieve anxiety, stress, and sleeplessness instantly! Don't miss out on bonus episodes free from annoying ads! Subscribe now: https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe
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A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
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SoundMinds is an Apostolic Christian podcast designed for students. SoundMinds is founded upon these two passages of Scripture: 2 Timothy 1:7, “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” Titus 2:4-6. "Teach the young women to be sober [minded]...Young men likewise exhort to be sober minded."
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Katharsis/Processed is a weekly journey to the polar regions of contemporary music. These unfamiliar musical frontiers are scoured for adventurous new sounds still grounded in harmony, melody and beauty. Selections range from the sublimely quiet and reverent to overwhelming aural overload, but more often than not sustain a tranquil and soothing mood appropriate for later on a Sunday evening.
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sound and mind celebrates the songs that shape who we are and the role music plays on our lives. As well as sharing the stories and musical memories of music lovers, sound and mind will also discuss the emotional impact of music and explore how it can be used to comfort and empower us when we find ourselves in times of trouble. United in sound. United in mind. #WeAreNotAlone
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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Its three words that turned from a rally cry to their fans into an acclaimed artist album, a social media sensation and most recently a record label. Now, magnifying that meaning once again, this April Cosmic Gate are pleased to announce the latest development in their #WYM marque. Bringing a new level of definition to Wake Your Mind’s sound, prepare yourself for Wake You Mind Radio. Across 60 minutes, the fully formatted weekly show will feature Nic & Bossi discussing and airing the tracks ...
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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patrick neill gundran: sound mind
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Powerful sermons each and every week! We keep it simple.
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Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to ...
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to BE BOLD! It’s time to SHATTER limitations and step into WHO God created you to be! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Through my own faith journey and navigating these mental health challenges, I discove ...
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Three brothers discuss, debate and dissect the classic series, "The Twilight Zone" - three episodes at a time.
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The Weekly Sermons at FCC in King City, MO
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OPEN YOUR EARS TO OPEN YOUR MIND
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Bite-sized, informative, and all about the music. Of Sound Mind and Music deals with everything encompassed within the annals of music, unraveling its profound connection to human emotion and history itself. Join host Nick Perrozzino as he delves into the rich tapestry of musical genres, eras, and cultures, uncovering the melodies that have shaped societies and touched souls across time. From the soul-stirring symphonies of Beethoven to the raw, rebellious energy of rock 'n' roll, each episo ...
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On the radio since 2001. KZSU 90.1 Tuesdays from 6-8pm PST with guest driven Sound Wheels. FRSC 101.3fm. Every Friday night at 8:30pm PST. A slice of sound crafted to tease your ears and surprise your mind. Every show is hand crafted to absorb your day and show it to you inverted, upside down and from the inside out. Join us for this musical odyssey!
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Journeys to The Center Of Your Mind
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Press+1's "Sound & Groove" Music Podcast with our very own Music RainMan, Evan Dowbiggin. Talking about music throughout the decades with sound bites, Evan is our Yoda of music discovery...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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In a nomadic state of mind. Traveling in the universe of sounds from around the world... tasting bits and pieces of flavorful rhythms.
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Out of the terrifying mind of Rodney Barnes comes RUN, FOOL!, a weekly compendium of grisly and harrowing tales guaranteed to make you scream. Pull up a seat at the campfire and lean in for a new breed of modern ghost story. If you get too scared ... RUN, FOOL! From the page to the screen – and now straight to your ears – Rodney Barnes has created genre defining stories about monsters, demons, vampires, and the occult. With RUN, FOOL!, every week he’ll tell a new story, each of a different p ...
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We are a multi-generational, multi-ethnic church in Orange County whose mission is to zealously love God and the misfits of this world even in the midst of pain and discomfort.
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Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
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A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a m…
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Stay up late to repair alpha for brain fatigue, deeply relieve headaches and fatigue, and clear your mind
3:33:32
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Guided Mindfulness Meditation To Help Substance Abuse
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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😴🍂🎵 Harmonize your MIND with soothing MUSIC and the Natural Sound of the FOREST
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In this episode, dive into the heart of nature with the soothing sounds of the forest. Let yourself be enveloped by relaxing music that calms the mind and promotes deep sleep. Harmonize your mind with the natural symphony and gentle melody to enhance your nighttime well-being. This podcast offers a unique fusion of nature sounds and soft music to s…
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Going into the holidays can stir up a lot of different emotions. How do we deal with the anxiety that might come along with this season?
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Releasing Negative Thoughts Spoken Affirmations For A Peaceful, Calm Positive Mind
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Listening to this will help you manifest your dream life faster
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Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
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#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Sl…
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River Ambience | Serene Nature River Sounds for Sleep and Relax | 6 Hours
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Sleep Talk-Down, Release Subconscious Blockages & Clear Negative Energy Guided Sleep Meditation
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking …
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😴🌧️🎵 Light RAIN and Soft MUSIC Create an Ideal AMBIENCE for Peaceful SLEEP
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Light rain and soft music create an ideal ambiance for peaceful sleep. The soothing sounds of nature and relaxing melodies promote restorative sleep. Relax by listening to this perfect combination to reduce stress and improve your sleep quality. This podcast offers an immersive experience with natural sounds and relaxing music. Designed to facilita…
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Accompanied by the sounds of nature’s wind, release anxiety, heal body and mind, and enjoy quiet dreams
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Massage the ears with essential oil, slow rhythm, gentle and comfortable
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The meditative atmosphere of the forest sea repairs DNA, regains intuition, and has a good sleep
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White noise, auxiliary study and work, forest birdsong, physical and mental relaxation, peace of mind
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Galaxy SPA relieves stress and nourishes the mind and brain
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The spiritual atmosphere of the cave nourishes the soul and soothes damaged emotions
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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8 Hours of Brown Noise for Sleeping, Studying, & Relaxation | Deep Sleep Dreams
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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8 Hours of Brown Noise for Sleeping, Studying, & Relaxation | Deep Sleep Dreams
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8 Hours of Brown Noise for Sleeping, Studying, & Relaxation | Deep Sleep Dreams Brown Noise, Deep Sleep, Study Sounds, Relaxation, Sleep Aid, Focus, Sleep Better, Ambient Noise, White Noise, Sound Therapy, Sleep Ambience, Relaxing Sounds, Study Ambience, Deep Sleep Dreams, Nighttime Relaxation, Improve Focus, Calm, Noise for Sleep, Noise for Study,…
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Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
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Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …
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In The Meadow | Premium Guided Sleep Meditation
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To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. An…
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesBy Sleep Meditation
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😴🎵 SOOTHING Music Stimulating RELAXATION and Emotional Balance for SLEEP
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In this episode, discover soothing music that stimulates deep relaxation and promotes a calming emotional balance for restorative sleep. Our carefully selected harmonies will guide you to a state of tranquility, reducing stress and improving the quality of your sleep. Let yourself be carried away by these soothing sounds that support your overall w…
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Mindfulness Meditation To Support for Addiction Recovery
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Golden Sunrise on River, | Relaxing Nature | Relaxing River Sounds | 6 Hour
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Sound Wheels perseveres thanks to the music and sounds sculptures of Cousin Silas & Mike Benoir, Kanoko Nishi-Smith, Pete Swinton, Doug Lynner, gintas k, Pedro Melo Alves & Audrey Chen, R Duck, Superfreak, Michael Klobucher, Sound Animal, Mooris and the uHausen 2024 Volunteer Orchestra . Hear their music and performance sculpt a tale of delights, f…
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Detachment - Let Them, Let It | Guided Meditation
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This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to t…
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Meet Your Therapist: for Addiction, Trauma, and Sexual Issues Recovery
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Owner/ Lead TherapistAlaina Smith LPC CAADC CSAThttps://www.mariposacounselingllc.com/aboutTop SpecialtiesAddictionTrauma and PTSDSexual Addiction
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Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series
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Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking …
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😴💧🎵 MELODY Soft and Relaxing WATERFALL for Peaceful and Healthy SLEEP
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In this episode, dive into a soothing experience with the sounds of a relaxing waterfall. Accompanied by a soft melody, this soundscape aims to calm the mind and promote peaceful sleep. Let yourself be carried away by this sound harmony for a restorative rest and better mental health. This podcast offers you an immersion in the sounds of nature com…
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Life-Changing Advice from a Licensed Therapist: Find Relief and Hope Today
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Shawn C. Thompson: Licensed Professional Counselor, MA, LPC Top Specialties Trauma and PTSD Stress Anxiety https://www.facebook.com/shawn.c.thompson.98 https://www.psychologytoday.com/us/therapists/shawn-c-thompson-allen-tx/1089461
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Super extended version, 6 massage sleep-aid sounds, the latest equipment, and the enjoyment of slow life
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Return to Supreme Sleep Rapid Insomnia Healing Brainwaves Binaural Beats
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The Dream of Moonlight completely relaxes your tense nerves
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The waves are quiet, the pressure is gone, and the dream is lingering
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Reiki sound therapy frequency makes breathing smooth and worries disappear
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Open up qi and blood in the head and restore dense black hair
20:07
20:07
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20:07
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Fast-paced violent ear picking, super exciting, smooth and numbing feeling
27:27
27:27
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27:27
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy F7
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Lake Relaxation | Soothing Water Ambience | Peaceful Nature Sounds for Sleep & Study
3:01:10
3:01:10
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3:01:10
🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Guided Sleep Meditation, Meet Your Spirit Guides, Sleep Meditation with Affirmations
21:46
21:46
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21:46
🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Spiritual Warfare: Listening to God’s Voice When the Enemy Attacks Your Calling
16:30
16:30
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16:30
In this powerful episode of the Live BOLD Movement Podcast, host Tierney Shirrell explores the challenges and triumphs of embracing one's God-given calling, particularly amidst adversity and attacks from the enemy. Sharing a vivid dream about her daughter's journey with dyslexia, she highlights how overcoming feelings of inadequacy can lead to the …
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How Qigong Can Heal You with Britta Stalling
1:00:15
1:00:15
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1:00:15
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong tech…
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Mindful Rewind: Jewel Knows That the Tide of Mental Health Always Comes Back In
51:21
51:21
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51:21
On this archival episode, Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness. Listen to her insights now. The iconic singer-songwriter shares what she believes to be the cornerstone of her mental wellbeing -- emotional impermanence. Through childhood stories…
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Lauren’s soulmate, Brian, is swallowed whole by a mysterious portal while the couple is picnicking at Beaver Dunes Park in Oklahoma. Every year on the anniversary of Brian’s disappearance, Lauren returns to the same spot in hopes of finding answers, and then one day, she’s confronted with an existential question.…
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Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series
33:34
33:34
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Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…
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