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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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489 – Interview with Alex Sarama, Transforming Basketball
50:57
50:57
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My interview with Alex Sarama, founder of Transforming Basketball. Taking a constraints-led approach to basketball practice. Links: https://transformingbball.com/ https://twitter.com/AlexJSarama More information: Subscribe in iOS/Apple Subscribe in Android/Google My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (vid…
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488- The Constraints-Led Approach (CLA) 2024
25:39
25:39
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25:39
A look at my current thoughts about and how I am using the CLA More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – Shake\Some…
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487 – Do the classic motor learning effects (eg focus of attention, choice) apply to experts?
14:38
14:38
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14:38
A look at a recent study that addresses a question I get quite often: do the basic principles of motor learning, in this case, those proposed by OPTIMAL theory, still hold when we are dealing with highly skilled athletes? Articles:Effects of self-controlled practice and focus of attention on free throw accuracy: Exploring optimal theory among skill…
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Velocity Based Training | How to Get Started
27:42
27:42
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In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73…
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486 – Functional Variability in the Cricket Bowling Delivery
12:05
12:05
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12:05
A look at a recent study that provides evidence that cricket bowlers use movement variability (as opposed to repeatability) to regulate the timing and speed of their delivery. And looking back at a classic in ecological dynamics – the first study to show this effect. Articles:Functional movement variability to maintain delivery speed in cricket fas…
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485 – Coach Education Workshops, My New Book Coming Soon
9:14
9:14
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9:14
A look at research (and some of my personal experiences) on the effectiveness of co-created coach education workshops to bridge the gap between current coaching practices and scientific evidence. A little bit about my new book – coming in 6 months! Articles/Links:Using a coproduced educational workshop to change the focus of verbal instructions del…
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Q&A: Isometrics, Conditioning, and Program Design
37:33
37:33
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37:33
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…
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484 – On the Value of a Skill Acquisition Specialist
10:57
10:57
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10:57
Sharing some of my experiences as a Skill Acquisition Specialist. Is it really worth it for a team to hire one? More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus c…
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483 – The Effects of the Yips on Muscle Synergies in Throwing
21:41
21:41
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How does the presence of the Yips influence motor coordination in throwing? Do the muscle synergies used to control our abundant motor system change? Articles:Spatiotemporal patterns of throwing muscle synergies in yips‑affected baseball players More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web pa…
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The Science of Conditioning and Endurance
37:23
37:23
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37:23
The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…
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482 – The Coaching Eye – How Reliably can Expert Coaches Observe Movement?
13:28
13:28
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Can expert coaches reliably judge the key features of a sporting action like a tennis serve? Does viewing angle, age and gender matter? Articles:The expert eye? An inter-rater comparison of elite tennis serve kinematics and performance More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast…
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481 – Why are Some Affordances More Inviting than Others?
20:29
20:29
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Revisiting the conceptualization of affordances as invitations for action. Why are some affordances more inviting than others and how can we influence this as a coach? Articles:Affordances can invite behavior: Reconsidering the relationship between affordances and agency Inviting affordances and agency Understanding phenomenological differences in …
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CSCS Prep: Facility Design, Policy, and Procedures
22:58
22:58
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22:58
This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsys…
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How can an ecological approach be applied to understanding and coaching rowing. A look at a few research studies. Articles:‘Embracing turbulent waters’: Enhancing athlete self-regulation using the ‘PoST’ framework for performance preparation at the 2020 Tokyo Olympic Games End-point focus of attention: Learning the ‘Catch’ in Rowing Effects of rowi…
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479 – A CLA to Coaching Cricket Bowling: Task Manipulations
8:56
8:56
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A look at a study examining the effects of a constraints-led approach to coaching cricket bowling. What type of task constraint manipulations can be used to improve bowling accuracy and discipline? Articles:Adopting a Constraints-Led Approach to Enhance Skill Acquisition for Fast Bowlers in Grassroots Cricket More information: http://perceptionacti…
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478 – Freezing and freeing of degrees of freedom in joint action learning
15:48
15:48
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How do we coordinate degrees of freedom when learning a joint action, like carrying a piano, where two people are working together to achieve a goal? Do we see evidence of Bernstein’s freezing and freeing DF across the joint action system? Articles:Freezing and freeing of degrees of freedom in joint action learning More information: http://percepti…
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477 – Relationship Between the Yips and Motor Imagery Ability
12:15
12:15
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12:15
Do athletes that suffer from the Yips have different mental imagery than those that did not? How might we conceptualize the Yips from and ecological point of view. Articles:Motor imagery ability in baseball players with throwing yips More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast F…
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Training Tendons - New Research and Training Methods
28:15
28:15
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28:15
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
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What is the difference between technique and skill? Do we need to learn the former before we can have the latter? Articles: Distinguishing skill from technique in football Coordination, Control and Skill https://perceptionaction.com/171-2/ More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Pod…
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475- Exploring Coaches' Experiences in Adopting a Nonlinear Approach to Skill Development
11:53
11:53
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Exploring coaches experiences in using an non-linear, ecological approach to coaching Articles:Exploring sports coaches’ experiences of using a contemporary pedagogical approach to coaching: an international perspective More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (…
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Rotational Power and Velocity Based Training with Bill Miller, CSCS
1:01:57
1:01:57
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Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Trai…
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Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
51:28
51:28
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Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://leg…
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474 – CLA to Swim Coaching, Andrew Sheaff
33:25
33:25
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33:25
My interview with Andrew Sheaff, author of the new book: A Constraints-led approach to swim coaching Articles:A Constraints-Led Approach to Swim Coaching More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Goog…
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473 – New Research Addressing Some of the Limitations of the Focus of Attention Literature
15:21
15:21
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A look at a couple new studies addressing some of the commonly raised criticisms of the FOA literature. Does the benefit of an external focus change when you use multiple different cues across sessions or change the location of the internal focus of attention cue? Articles: Golf skill learning: An external focus of attention enhances performance an…
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Mindset and Behavior Change with Dr. Kasey Jo, PhD
47:57
47:57
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Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…
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472 – Is Premature Theorizing Hurting Skill Acquisition Research, Rajiv Ranganathan & Andrew Driska
45:46
45:46
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an interview with Rajiv Ranganthan & Andrew Driska discussing their recent article: “Is Premature Theorizing Hurting Skill Acquisition Research” Articles: Is premature theorizing hurting skill acquisition research? More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (video…
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The Science of Hypertrophy with Paul Carter
1:28:08
1:28:08
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1:28:08
Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…
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A brief look at the incredible career of Michael Turvey and his contributions to the ecological approach to perception-action Articles: MICHAEL T. TURVEY – INTERVIEW AND REFLECTION More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/App…
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Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv…
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470 - Individual Differences in the Magnitude & Variability of Muscle Load With Repetitive Action
15:10
15:10
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What is the effect of repetitive loading (e.g., throwing 100 pitches) on a pitcher’s elbow? How does variability come into play? Is it the same for all pitchers? Articles: Magnitude and variability of individual elbow load in repetitive baseball pitching More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My A…
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