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PRB+ Magazine presents Park Stories - articles from the magazine, interviews with parks and recreation pros and more.
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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Doctor in a Bikini is for the people who lift, lead, and level up. Hosted by Dr. Shannon Ahearn, previous touring PT for Dancing with the Stars, competitive bodybuilder, and creator of Posing Prehab - this podcast dives into movement, mindset, and making it through the messy middle.
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine ...
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Podcast by Elliotthetrainr
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Breast Cancer Conversations is a podcast produced by Survivingbreastcancer.org where we inject positivity into the very fabric of a breast cancer diagnosis. Breast Cancer Conversations provides education, and inspiration, and offers hope. You will hear stories from those diagnosed with breast cancer, interviews with medical professionals, and thought-leadership emerging from the oncology field. Welcome to our breast cancer community! Welcome to the conversation.
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Go Loco with us! Covering all things health and fitness with the Locomotion Fitness team from Charleston, South Carolina.
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Dr Siobhan McCormack and Dr Sheena Fraser are the Microbiome Medics, two GPs who believe that the rapidly emerging science of Human Microbiomes presents a paradigm shift in the way medicine is perceived, researched, and practiced. The Microbiome Medics Podcast is the place where clinicians, scientists and anyone else can learn about Human Microbiomes, Lifestyle Medicine, how they connect and how they can be harnessed to improve health outcomes. Join our two intrepid Microbiome explorers as t ...
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When it comes to Cancer, survivorship begins on the day of diagnosis and continues through treatment, recovery, and beyond. But mastering survival comes with its own set of physical, emotional, and social challenges. That’s where we can help. In this weekly series Journalist and 2x cancer survivor Loriana Hernández Aldama talks with notable experts and other survivors to help you navigate the complicated road all survivors must travel.
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Welcome to Dwala Talk, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/dwalatalk/support
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A podcast by a Swede, about Swedish Junior Hockey, for the North American listener.
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Behind the Heath Statistic explores the human and personal perspectives of health and illness. In a society that has become increasingly exposed to statistics, this podcast aims to take the listeners attention away from the numbers and on to the people.
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The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.
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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
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Welcome to the Joe Lemon Podcast — where modern sales, AI, and business innovation intersect. Hosted by Joe Lemon, a sales leader turned marketer and creator, this show explores how forward-thinking teams are transforming their go-to-market strategies using content, community, and emerging tech. From private practices to MedT startups, we unpack the stories and strategies driving modern revenue teams — with a special lens on how AI is reshaping the way we sell and hire. Tune in, level up, an ...
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In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown. With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offer ...
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275. Inside the VIKTORIA-1 trial with Dr. Rachel Layman
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Love the episode? Send us a text! Inside the VIKTORIA-1 trial with Dr. Rachel LaymanWhat the New Genitolasib Data Mean for ER+ / HER2- Metastatic Breast Cancer In this episode of Breast Cancer Conversations, Laura sits down with Dr. Rachel Layman, breast medical oncologist at MD Anderson Cancer Center, to unpack what’s new in ER-positive, HER2-nega…
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Diverticular disease done differently – from flare-ups to insights
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Diverticular disease is common yet remains one of the most misunderstood areas of gastrointestinal nutrition. In this episode, Advanced APD Katherine Healy joins us to unpack the latest evidence and bring clarity to the management of diverticular disease. From acute flare-ups to prevention, Katherine shares how to move beyond outdated advice and de…
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S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
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Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with prediabetes or diabetes. However, they are now being embraced by a broader audience of health-minded individuals who are curious about the insights t…
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S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
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Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one eff…
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Rec Facilities: Conducting a “Sound” Pickleball Siting Study
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Planning for and mitigating noise issues By Brandon Kunkel Whether you love pickleball for its energetic, fast pace or hate it for the constant rhythmic, popping noise of the plastic ball, its status as one of the fastest-growing recreational sports in the United States is undeniable. According to USA Pickleball, 4,000 new locations were added in 2…
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Learn more with Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
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Rec Facilities: From Community Need To Civic Icon
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Palm Coast’s Southern Recreation Center sets a new standard for sustainable sports design By Sam Elsheikh Nestled within a 63-acre campus adjacent to the Palm Coast Tennis Center, the City of Palm Coast’s new Southern Recreation Center in Florida is more than a sports complex. It’s a regional destination, an architectural statement, and a benchmark…
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S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
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Going outside our comfort zones is incredibly uncomfortable for many of us — yet it's one of the best ways to discover what we're capable of, both physically and mentally. In this episode, we're talking with Marnie Dachis Marmet and Stephanie Potter about one of their recent epic adventures, what this type of experience has taught them about themse…
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274. Menopause, Moisturizers & the Myths About Estrogen
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Love the episode? Send us a text! In this candid and empowering episode of Breast Cancer Conversations, Dr. Christy Thozer breaks the silence around sexual health, menopause, and intimacy after breast cancer. Together, we unpack the myths surrounding estrogen, discuss safe treatment options for vaginal dryness and low libido, and explore how to res…
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How culinary nutrition is changing dietetic practice
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Culinary nutrition is reshaping how dietitians connect food, culture and science – and Sharon Croxford is leading the way. An award-winning academic, chef and dietitian, Sharon shares her journey from Istanbul cooking schools to Australian classrooms, and how she's helping redefine the role of food and culture in dietetic practice. Tune in for a th…
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S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT
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How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients. Find the episode highlights, get relat…
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273. Why One-Size-Fits-All Cancer Care Doesn’t Work
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Love the episode? Send us a text! Today’s episode is going to challenge how you think about treatment. What if cancer care wasn’t one-size-fits-all? What if every decision — from the drugs you take to the supplements you choose — was tailored to your own biology? My guest, Dr. John Oertle, Chief Medical Director at Envita Medical Centers, has spent…
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Gestational diabetes screening & nutrition updates
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With new gestational diabetes guidelines released this year, it's the perfect time to brush up on the latest evidence and explore what's changing for dietitians in pregnancy care. In this episode, Accredited Practising Dietitian and researcher, Purva Gulyani, joins us to unpack the updates, dispel common myths and share practical, culturally inclus…
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S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brain function, and more. By understanding how the gut works and what makes it vulnerable, you can use lifestyle approaches to support better health. In t…
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S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD
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When we get sick, it's common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be ready for that challenge when the time comes — with one major influence being our nutrient status. In this episode, Paul Kriegler, RD, joins us to talk a…
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Parks: Revenue Development For Public Parks
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The entrepreneurial-planning approach By Howard Kozloff and Ben Donsky Public parks are often caught between providing accessible amenities and programs for the community and finding ways to generate revenue for upkeep and maintenance. Today, many conservancies and a smaller number of municipal and county parks departments are moving toward a more …
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272. This AI Is Changing How We Treat Cancer—Personalized Medicine Explained
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Love the episode? Send us a text! What if your cancer treatment was designed just for you? In this episode of Breast Cancer Conversations, host Dr. Laura Carfang sits down with Jim Foote, CEO and co-founder of First Ascent Biomedical, to explore how AI-powered functional precision medicine is transforming cancer care. Instead of relying on one-size…
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S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day. In this episode, Jim LaValle, RPh, CCN, explains the critical …
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Myth-busting in enteral nutrition: Supporting evidence-based care
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In this episode, we're joined by registered dietitian and Certified Nutrition Support Clinician, Leslie Murray, to clear up some of the biggest misconceptions around tube feeding. Leslie shares evidence-based insights on early enteral nutrition, gastric residuals, and gastrointestinal (GI) intolerance in the tube-fed patient. We also dive into the …
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A Year Without Supermarkets: Mo Wilde's Foraging Microbiome Journey
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In this episode, Dr. Sheena Fraser is joined by Monica 'Mo' Wilde, an expert forager, research herbalist, and award-winning author of The Wilderness Cure. Mo discusses her remarkable year-long experiment, detailed in her 'Wildbiome Project', where she lived exclusively on wild, foraged foods to explore its effects on her gut microbiome. The convers…
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S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer
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Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that a woman in the United States will develop breast cancer sometime in her life. Every woman's experience and fight with breast cancer is their own, and…
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How trails are essential to climate resilience By Clement Lau As climate change intensifies, communities around the globe face unprecedented environmental challenges, from rising temperatures and erratic weather patterns to the loss of biodiversity. In response, innovative approaches to enhance climate resilience are essential. Trails, typically se…
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271. From Chemo to Curtain Calls, Radiation to Regattas: This Is Survivorship
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Love the episode? Send us a text! In this inspiring episode, host Laura Carfang, Ed.D. sits down with Tara Hoffmann of Recovery on Water and Miranda Baldwin, co-producer of Breast in Show. Together they explore life eight years after breast cancer — from navigating long-term side effects and hormonal therapy to finding joy, movement, and connection…
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Collaborating with local land trusts helps park departments and camps protect and connect properties for public use By Brianne Sanchez Across the country, partnerships with local land trusts facilitate projects with long-term environmental, economic, and social impacts. Expertise in land acquisition, fund development, environmental stewardship, and…
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S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim LaValle, RPh, CCN, explains what those systems are, how they work, and what you can do to support this aspect of your health. He also shares the signs …
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Why prehab nutrition is improving GI surgical outcomes
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How can dietitians help patients enter surgery stronger and recover faster? In this episode, Kristy-Lee Raso, Senior Colorectal Dietitian and research lead of the PREHAB-GI study, shares how prehab nutrition is transforming perioperative care. From nutrition optimisation to multidisciplinary teamwork, Kristy-Lee explores practical strategies and le…
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S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner
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Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is …
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270. Rebuilding Confidence: How Innovation and Policy Are Transforming Breast Cancer Surgery with Dr. Garfein
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Love the episode? Send us a text! In this episode of Breast Cancer Conversations, host Laura Carfang sits down with Dr. Evan Garfein, Chief of Plastic Surgery at Montefiore Medical Center, Professor of Surgery at Albert Einstein College of Medicine, and Co-Founder of Greenwich Street Aesthetics. With more than 60 peer-reviewed publications, three b…
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S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optim…
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S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT
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"Metabolism" refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it's about so much more than simply being "fast" or "slow." Although there is no single age when shifts in metabolism start to happen, the natural effects of aging do lead to changes that require us to consider different ways o…
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269. Beyond One and Done: The Realities of Surgery and Reconstruction with Veronica Novy
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Love the episode? Send us a text! Six years ago, Veronica shared her powerful story about preparing for surgery—a conversation that quickly became one of the most-downloaded episodes in SBC history. Today, she returns to reflect on her journey, her many surgeries, and the lessons she’s learned along the way. What You’ll Hear in This Episode: The ea…
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Tools for Storytelling and Alumni Engagement
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Preserving the history of your camp or park can be a vital channel to integrate alumni into your program’s future and attract future participants. Author Dan Shortridge, who wrote the book about his local camp’s history, will share nearly 20 free tools and resources to help your park or camp explore and share its stories from decades past. Register…
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In this session, Courtney Gallagher, EP Climbing will share how climbing boulders and wall systems support community engagement and wellness across different types of park projects. We will walk through design considerations, accessibility features, and the long-term value of climbing as part of modern recreation planning. Register and attend for F…
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Best Practices for Designing the Ideal Internship
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Julie Knapp, Clinical Assistant Professor and Internship Coordinator at Indiana University-Bloomington, explores strategies for designing the ideal internship program. The presentation will highlight effective intern recruitment, the importance of goals, structure, and expectations, articulating responsibilities, providing mentorship, and establish…
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S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the status of our immune health. In this episode, Jim LaValle, RPh, CCN, speaks to the many influences on our immune system and offers practical strategies for…
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In this inspiring and practical session, Dave Herpy, Extension Organizational Development Coordinator for NC State Extension, will share actionable strategies for purpose-driven leadership in the parks and recreation field. Drawing from over two decades of real-world experience, he’ll equip participants with tools to build trust, engage teams, and …
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Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
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How To Use AI In Your Parks & Rec Department
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ParkFest 2025 -- taking place October 28-30 - is the parks and rec industry's best virtual event. Free education. Free CEUs. And, lots of fun. To register you or your team, visit www.prbplus.com This episode cover our AI Track -- three AI Sessions from Jason Peters at GovTech Innovators and Samuel Lunt, Assistant Recreation Director in Southeast Mi…
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S11 E17: A Boundless Approach to Aging With Ben Greenfield
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Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. What if our definition of aging had no limits? This is the question we're exploring with our guest, Ben Greenfield, along with some strategies that co…
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268. Revolutionizing Breast Cancer Detection with JP Parthasarathy founder and CEO of Astrin Biosciences
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Love the episode? Send us a text! In this conversation, Laura Carfang interviews JP Parthasarathy, the founder and CEO of Astran Biosciences, about the critical topic of breast cancer, particularly focusing on breast density and its implications for women's health. They discuss the importance of understanding breast density, the advancements in ear…
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S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series)
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How far am I away from my best possible health? Have you ever asked yourself this question? It's something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential. In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our …
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Beyond HRT: The Power of Your Microbiome
1:15:57
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In this episode, Dr. Sheena Fraser is joined by Dr. Olga Morton, a GP and lifestyle medic specializing in women's health, to explore the intricate link between menopause and the gut microbiome. Looking beyond Hormone Replacement Therapy (HRT), they discuss how powerful lifestyle changes can soothe symptoms and promote long-term health. The conversa…
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S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla
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Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it's one that's intriguing a growing number of athletes who are looking to challenge their physical abilities. In …
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Parks: Comprehensive, Credible, And Innovative
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How the GEO Foundation makes the game of golf more sustainable By Hal Phillips Every time folks think they’ve wrapped their heads around the scope of transformation here at municipally owned Corica Park Golf Course (in Alameda, Calif.), there’s another spasm of revitalization and innovation—all of it sustainable, none of it a burden to taxpayers.…
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S11 E14: How to Optimize Your Thyroid and Fuel Your Body's Metabolism With Greg Pippert, MD (Performance & Longevity Series)
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The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It's estimated that one in seven people are affected by thyroid issues — but many may not even be aware that it's their thyroid that's behind the symptoms they're experiencing. In this episode, Greg Pippert, MD, joins …
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Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
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S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey
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Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven't admitted to dealing with such issues. What's more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there …
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137. I Saved $2,774/Year With This 1 Simple Biz Habit (Most Coaches Skip This)
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💸 Think you’re across your expenses? I thought I was too…until one simple 22-minute audit saved me $2,774.40/year (yes, really). If you’ve ever said: “I already track my expenses” “My bookkeeper handles that” “It’s not worth my time”… This episode is your wake-up call. What We Cover: ➡️ How I found 3 years of expenses on a tool I didn’t even use ➡️…
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Programming: A New Way To Spike Engagement
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Why Spikeball belongs in every summer camp’s programming By Andrew Luftgalss Any leader who has spent time around a playground, beach, or park has likely seen a circle of kids gathered around a small, trampoline-like net. The players dive, laugh, and slap a small ball down with remarkable energy. The activity is Spikeball, and it’s more than a tren…
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267. Hereditary Genetic Testing, Somatic Tumor Testing & ctDNA: What Every Breast Cancer Patient Should Know
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Love the episode? Send us a text! In this special episode of Breast Cancer Conversations, host Laura Carfang speaks with Dr. Troso about the evolving role of DNA testing in breast cancer care. Together, they break down the three main types of testing: Hereditary genetic testing: Identifying inherited mutations such as BRCA1, BRCA2, and PALB2 (among…
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