show episodes
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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Behind the Health Statistic

School of Healthcare Sciences, Cardiff University

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Behind the Heath Statistic explores the human and personal perspectives of health and illness. In a society that has become increasingly exposed to statistics, this podcast aims to take the listeners attention away from the numbers and on to the people.
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
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Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast. With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers!
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The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown. With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offer ...
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Reasonably Fit

Jason and Lauren Pak

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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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DIYtherapy - Physical Therapy

DIYtherapy - Physical Therapy

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The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.
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Performance Insights

Ochil Coaching Triathlon

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Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.
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Join Joe Lemon as he engages in dynamic conversations with health experts and marketing thought leaders to explore how we optimize our bodies and our business. Whether you're a healthcare specialist aiming to enhance patient outcomes, a private practice owner seeking growth, or a marketer targeting the healthcare industry, this podcast is your invaluable resource. With episodes that explore the latest trends, innovative modalities/tools, and real-world case studies, The Joe Lemon Show equips ...
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What if you could prevent knee surgery with the right knowledge and approach? In this episode of the Show Up Fitness Podcast, we promise you’ll become an expert on knee health with invaluable insights from our guest, Dr. Arash. We kick off with a thorough exploration of meniscus tears—both traumatic and degenerative—understanding how their nature a…
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Send me a text message! Let me know your thoughts about the episode. Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Chang's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation…
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Question or comment? Send a text to Age Like a Badass Mother Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we…
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Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…
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Ever wondered what sets elite personal trainers apart? Join us for a compelling episode with Doc Russin, where we highlight the transformative power of hands-on learning and experiential education in shaping top-notch personal trainers. Discover the crucial elements for thriving in the fitness industry post-COVID, as Doc shares insights on bridging…
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How waterblasting is changing the surface-preparation market By Jordan Koster Sandblasting and waterblasting both stem from naturally occurring processes. Both types of erosion existed long before humans harnessed the power of sand and water. It wasn’t until the 1870s that the preliminary sandblasting process was developed. Over the last century an…
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A pioneering venture leads to Joya, a unique glow-in-the-dark playground By Michael Mashburn Significant decisions often gravitate toward the familiar, the status quo, or the absence of alternatives. Cities find themselves entrenched in convention due to resource limitations, potential community resistance, and the intricate web of politics. Pionee…
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Tips to ensure camps are properly protected for every scenario By Tracy Schmeltzer As a camp manager or director, participating in timely training is important not only to keep skills relevant but also to stay informed about issues impacting the camp industry. One such issue is insurance. How much do directors know about their organization’s insura…
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Award-winning nature park’s holistic approach to building shade structures inspires other communities By Sarah Yant From wildlife-viewing blinds to pergolas, shade structures in parks are essential features that not only enhance the visitor experience but also foster environmental awareness and stewardship. Horseshoe Bay Nature Park—an 11-acre gree…
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Extending courtesy to those who need it most By Ron Ciancutti Doctors agreed that, after President Ronald Reagan survived a 1981 assassination attempt, his memory was diminished. (Years later, he was formally diagnosed with Alzheimer’s.) As his term continued, his staff prepared remarks and speeches that were short and to the point. Though his nego…
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How to incorporate the new Olympic lacrosse format into park play By Mary Helen Sprecher Lacrosse is ready for its close-up. But that close-up won’t come until 2028, when lacrosse will be featured as a showcase sport at the Olympics in Los Angeles. However, that’s actually a good thing because that gives parks (and player camps) an opportunity to g…
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Applying the principle of reconciliation By Christopher Thurber August 6, 1980, was my first day at overnight camp. The day began with homesick tears and almost ended in gloomy ones. My cabin had just lost a close tennis baseball game to a neighboring cabin. But sadness turned to confusion as my cabin leader and the returning boys on my team chante…
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Coordinating successful youth sports game days By Jason Schaitz Game days are the reason kids, parents, and coaches participate in youth sports. Coordinators put all the work into planning, marketing, registration, player evaluations, team formation, orientation, coaches’ meetings, and scheduling. Then, it is finally time to play some games. Below …
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Getting kids to sample all sorts of sports By John Engh Growing up, I played just about every sport imaginable, and I’m glad I did. I loved baseball from the start and was lucky to play all through high school. Everything about the game fascinated me. Some of my most treasured childhood memories involve stepping onto the field every spring for anot…
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Progress and opportunity along the 3,700-mile route of the Great American Rail-Trail By Kevin Belle When Powell County, Mont., purchased an 11-mile stretch of the former Milwaukee Road railroad corridor in 2017, officials weren’t yet aware it would become part of the nation’s first cross-country, multi-use trail. However, the county’s location alon…
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🎙 Are you really an imposter? Or is it just your mindset holding you back? 👉🏻 Breaking down what imposter syndrome is—and what it isn’t. 👉🏻 Why you need to stop identifying with it. 👉🏻 How to turn self-doubt into self-awareness and growth. Learn the truth behind imposter syndrome and why you’re more than enough. Don’t let it keep you from becoming …
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Advice on maintaining a disc-golf course By Danielle Spence There are more than 14,000 disc-golf courses available worldwide, with over 1.2-million disc golfers, according to UDisc’s Disc Golf Growth Report. The West Chicago Park District, located 32 miles from downtown Chicago, maintains an 18-hole disc-golf course within Kress Creek Farms Park. W…
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Park model cabins provide camper and staff housing that’s flexible and sustainable By Gina Tabasso Many people have fond childhood memories of camping with their families and enjoying the outdoors, but the experience of camping has changed dramatically. Gone are the days of simply pitching tents or hauling around a pop-up camper behind the car and …
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How to score parks & rec bonds in a challenging economy By Karen Fischer When it comes to the economy, 2024 has been a confounding year. There has often been positive news, but elevated interest rates have held steady, and the costs of everyday goods and services remain stubbornly high. Persistent inflation has forced many families to choose betwee…
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The struggle to preserve paddle tennis amidst the rise of pickleball By Janine Parkinson In an era when trends come and go with the scroll of a finger, there's something comforting about tradition. It's the thread woven through the fabric of people’s lives, connecting to the past and pointing toward the future. Whether it's the crack of a bat on a …
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Question or comment? Send a text to Age Like a Badass Mother Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculo…
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What if persistence and networking could be the keys to unlocking your dream job? Join us as we catch up with Arthur, a celebrated trainer who transitioned from Crunch to Lifetime in Charlotte, North Carolina, after facing multiple rejections. Thanks to the robust network of Show Up Fitness, Arthur secured his position at Lifetime, where he experie…
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This podcast is part of Dr Sofia Vougioukalou’sBritish Academy Innovation Fellowship ‘Creative Ageing and Social Prescribing: Bridging the gap between diverse service users, service providers and policy makers in Wales’. In this episode Dr Ricky Hellyar is joined by Sofia and three project participants to discuss the role of creativity in their liv…
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Ready to attract the clients who truly resonate with your brand? Learn how to stand out by embracing your authentic self. 🎙Today, we’re diving into... 👉🏻 Building a brand that reflects your true identity 👉🏻 Strategies for connecting with your ideal clients 👉🏻 Cultivating resilience in the face of criticism Connect with Lauren: https://www.instagram…
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Question or comment? Send a text to Age Like a Badass Mother Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true to …
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🎙Your promise is only as good as your guarantee! 👉🏻 Explore 4 powerful types of guarantees to elevate your offers. 👉🏻 Learn how to reverse risk and make your promise clear, not clever. 👉🏻 Discover why performance guarantees could be your secret weapon. Ready to confidently grow your biz? If you’re a personal trainer, health professional, or a coach…
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What if you could build a powerful online presence and become a recognized authority in the fitness industry? Our latest episode of the Show Up Fitness Podcast promises to equip you with actionable insights straight from Andrew Coates, a fitness professional who transformed client videos on Facebook into a thriving writing career with T Nation. Lea…
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Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfel…
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Question or comment? Send a text to Age Like a Badass Mother Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism. John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A Cour…
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Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of planta…
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Feeling stuck and need a fresh perspective? This episode is for you! 🎙We’re diving into… 👉🏻 Performance strategies to break free from stagnation 👉🏻 How to fuel your future with strengths-based approaches 👉🏻 The power of Candice Harvey’s signature “Shake Ups” to re-energize your life and business Ready to confidently grow your biz? If you’re a perso…
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IG- Dr.Christle Curious about the latest breakthroughs in weight loss medications? Join us as we sit down with the insightful Dr Christle to unpack the transformative world of GLP-1 agonists like Ozempic, Wagovi, and Manjaro. Originally created for type 2 diabetes, these medications have shown remarkable benefits in weight management. Doc Christle …
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Question or comment? Send a text to Age Like a Badass Mother If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a s…
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Checkout the world's number 2 master's pickleballer Alex Simon IG- Alexsimonpb. Donate to his non-profit to help the world become more active: @002fund What makes pickleball so addictive and accessible? Discover the keys to this rapidly growing sport with Alex, the world’s number two Masters pickleball player. Alex breaks down the fundamentals, com…
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From selling $2 name badges in high school to scaling and selling a profitable business, Loz Antonenko has in her words has “failed forward for 20 years” and coaching business owners get the fuck unstuck! Ready to take your business to new heights? Learn from an entrepreneur who's been "failing forward" for 20 years and turning it into success! 🎙In…
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Should you draft Aaron Rodgers for your fantasy football team? Learn all about the challenges of Achilles tendon injuries with expert Dr. Sean Coleman, physical therapist in San Diego. Join us as we sit down with the esteemed Doc Coleman, a renowned physical therapist from Mission Valley in San Diego. In this episode, we explore the essential anato…
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Question or comment? Send a text to Age Like a Badass Mother Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but s…
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Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://pubmed.ncbi.nlm.nih.gov/38393985/ Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-open…
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Discover how to transform your clients into your most powerful marketing asset! 🎙Today, we dive into... 👉🏻 Optimizing the client journey for maximum retention 👉🏻 Leveraging client referrals to grow your business effortlessly 👉🏻 Creating raving fans who can’t stop talking about your services Ready to take your business to the next level? Grab the Cl…
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Bold, new approaches to accessibility on the Oregon coast By Melissa Hart Oregon-based hiker and accessibility activist Jodie St. Clair headed for Ruby Beach on the Olympic Peninsula with her husband and two young sons, looking forward to a day of tide pooling. Instead, she had to stand at the edge of the beach and watch as her family headed down a…
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How Cincinnati Parks drives some of the best social media engagement in parks & rec By Jefferey Spivey In March 2024, consulting firm Next Practice Partners announced that Cincinnati Parks (Ohio) had the third-best social media engagement in the U.S. parks and recreation sector. This may come as no surprise to @cincyparks’ followers.…
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In youth sports, self-improvement is the ultimate goal By John Engh One reason I love writing this column is it reminds me to step back, reminisce, and write about the youth sports experience. Sometimes, I highlight a subject that youth sports administrators deal with daily, and I explore best practices. But, other times, I show appreciation for sp…
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How public-private partnerships have fueled Dix Park’s transformation By Hannah Allison Public-private partnerships are often key to making vibrant and successful community spaces. Take fast-evolving Dorothea Dix Park, for example. The 308-acre site blends historic architecture, rich landscapes, and big plans. Located in the urban heart of Raleigh,…
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Making Fields And Facilities More Welcoming For Colorblind Athletes By Mary Helen Sprecher Sometimes, not everything is black and white. There are plenty of shades of gray between. And in sports, that can cause a problem. Colorblindness (also known as color vision deficiency and CVD) among youth athletes is not uncommon; in fact, according to UK-ba…
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A closer look at Hubbard Public Library’s Sensory Garden By Cynthia Hirtzel Sensory gardens are precisely what the name indicates—gardens or spaces created to stimulate and invigorate the senses. Any garden can engage at least one of the senses, but a sensory garden is an immersive outdoor space designed to utilize, delight, and inspire all five, e…
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When it comes to locker-room accessibility, ADA compliance is just the start By Jefferey Spivey In recent years, locker-room designs have evolved to enable better accessibility. But that wasn’t always the case. “Over the last 30-plus years, it’s become pretty code-descriptive on what we have to provide in a facility,” says Tom Betti, Sports Studio …
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The fight for fair access to play By Kevin Paul J.T. Johnson sat dripping in his bathing suit, jailed on a hot June day in 1963 after the briefest of swims at the Monson Motor Lodge in balmy St. Augustine, Fla. Throughout the 1960s, ordinary people, outraged by the indignity of segregation, staged “wade-in” protests at swimming pools and beaches ac…
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The importance of branding for parks and recreation professionals By Sophia Young When something goes wrong, such as a programming-related schedule mix-up or an altercation between park patrons, it affects an organization’s reputation and overall brand. Strong brands are more resilient than weak brands, especially when something is amiss, which is …
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Morgan’s Camp is a year-round program for safe, inclusive outdoor recreation By Sam Segura Morgan’s Camp, an Ultra-Accessible recreational oasis, provides year-round summer camp experiences for people of all abilities. The camp reflects Morgan's overarching commitment to breaking down barriers and offering meaningful recreation​​. Occupying 102 acr…
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