Best Prehab Podcasts (2024)

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Ep92. 10 Essential Softwares To Scale (While Working Less) as a Health Coach 26:59

2h ago26:59

26:59

🎙 Ready to streamline your health coaching business and maximize your efficiency? 👉🏻 Discover the must-have software that can transform your workflow. 👉🏻 Learn from my experience coaching over 400 students on what works and what doesn’t. 👉🏻 Find out how to implement these tools to work less while scaling your business. Ready to confidently grow you…

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Advice from 20 Years of S&C Coaching - Angelo Gingerelli 43:45

1h ago43:45

43:45

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…

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The Vital Role of Social Connections in Cancer Prevention and Recovery 4:35

1d ago4:35

4:35

Send me a text message! Let me know your thoughts about the episode. Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Rising." With insights from Andrea Rice's thought-provoking article in healthline, and…

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Ep91. How to Add $60k & Work Half the Hours in 12 Months with Biz Academy Student Ben Horbury-Wood 1:02:31

1d ago1:02:31

1:02:31

🎙 Discover the secrets to transforming your healthcare business and maximizing your income! 👉🏻 Learn how Ben shifted away from the traditional session-by-session model to create consistency and calm. 👉🏻 Find out why investing in a coach can be the “cheat code” for your business success. 👉🏻 Hear about the crucial systems, funnels, and business model…

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Parks: A Spooky Celebration 8:42

13d ago8:42

8:42

Oregon’s Spirit of Halloweentown capitalizes on the iconic 1998 movie By Melissa Hart Most of us celebrate Halloween on a single night. But in the small waterfront town of St. Helens, Ore.—27 miles north of Portland—strange and spooky festivities over six autumn weekends attract thousands of visitors. Witches perform spirited broom dances in gorgeo…

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Programming: Blossoming Success 9:13

8d ago9:13

9:13

Tips, insights, and impact from Open Space Arts’ May Flower Show By I.E. Lucky Open Space Arts’ May Flower Show has become a highly anticipated event, drawing visitors from all corners of Prince William County, Va. to experience the vibrant display of floral arrangements, educational workshops, and community involvement. A staple on the gallery’s a…

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Ep90. Steal My 8 Step Partnership Formula To Create Profitable Partnerships in Just 7 Days 56:04

15d ago56:04

56:04

🎙 Want to unlock the secret to building successful, profitable partnerships fast? 👉🏻 Discover the 8-step formula that makes partnership creation a breeze. 👉🏻 Learn how to identify and connect with the right partners. 👉🏻 Master the art of executing and reviewing partnerships effectively. Unlock the blueprint to create partnerships that drive success…

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Rec Facilities: A Sustainable Vision 9:31

9d ago9:31

9:31

The future of aquatic-center design By Jody Sergi While swim meet and water polo athletes focus on agility, speed, and performance, they rarely pay attention to the pool in which they compete. After all, they know it will always be heated to a consistent 81 degrees, fully cleaned, and tested, allowing swimmers to race at their highest level.…

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Parks: The Taggart Transplant 10:04

15d ago10:04

10:04

Transforming a crumbling monument into a community theatre By John Jackson First open to the public in 1899, Riverside Park was once the crown jewel of Indianapolis’ parks and boulevards system. Its modern footprint is 862 acres—22 more than New York’s Central Park. After more than a century, the time had come to reinvigorate Riverside.…

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Parks: All Wheels Welcome 8:19

9d ago8:19

8:19

Austin’s Mueller development integrates greenspace and a skate park to create a one-of-a-kind neighborhood amenity By Drew Carman and Amy Westermeyer Access to greenspace is a defining feature of the Mueller development, an award-winning urban village constructed on the site of a former municipal airport in Austin, Texas. This is entirely by design…

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Ep89. Jess Made $3.3M in the Last 12 Months Using Feminine Sales and Marketing with Jessica Viera 56:08

15d ago56:08

56:08

🎙 Discover the power of feminine sales and marketing strategies that can transform your business! 👉🏻 Learn how Jessica generated $3.3M by leveraging her unique gifts and finding her “IT” factor. 👉🏻 Explore effective marketing techniques that make women feel heard, seen, and empowered. 👉🏻 Get insights into building a consistent online presence that …

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Programming Strength Training for Athletes 20:48

21d ago20:48

20:48

Book Recommendations: https://www.amazon.com/shop/themovementsystem Program Design 101: https://www.themovementsystem.com/programdesigncourse This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)…

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Rec Facilities: Technology For The Future 8:27

22d ago8:27

8:27

How waterblasting is changing the surface-preparation market By Jordan Koster Sandblasting and waterblasting both stem from naturally occurring processes. Both types of erosion existed long before humans harnessed the power of sand and water. It wasn’t until the 1870s that the preliminary sandblasting process was developed. Over the last century an…

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Columns: The Power Of Decency 6:26

22d ago6:26

6:26

Extending courtesy to those who need it most By Ron Ciancutti Doctors agreed that, after President Ronald Reagan survived a 1981 assassination attempt, his memory was diminished. (Years later, he was formally diagnosed with Alzheimer’s.) As his term continued, his staff prepared remarks and speeches that were short and to the point. Though his nego…

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Sports Fields: Smaller Field, Faster Game 7:18

22d ago7:18

7:18

How to incorporate the new Olympic lacrosse format into park play By Mary Helen Sprecher Lacrosse is ready for its close-up. But that close-up won’t come until 2028, when lacrosse will be featured as a showcase sport at the Olympics in Los Angeles. However, that’s actually a good thing because that gives parks (and player camps) an opportunity to g…

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Continuing Education Spotlight: Camp Insurance 7:25

28d ago7:25

7:25

Tips to ensure camps are properly protected for every scenario By Tracy Schmeltzer As a camp manager or director, participating in timely training is important not only to keep skills relevant but also to stay informed about issues impacting the camp industry. One such issue is insurance. How much do directors know about their organization’s insura…

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Parks: A Radiant Journey 8:44

22d ago8:44

8:44

A pioneering venture leads to Joya, a unique glow-in-the-dark playground By Michael Mashburn Significant decisions often gravitate toward the familiar, the status quo, or the absence of alternatives. Cities find themselves entrenched in convention due to resource limitations, potential community resistance, and the intricate web of politics. Pionee…

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Parks: Made In The Shade 9:30

22d ago9:30

9:30

Award-winning nature park’s holistic approach to building shade structures inspires other communities By Sarah Yant From wildlife-viewing blinds to pergolas, shade structures in parks are essential features that not only enhance the visitor experience but also foster environmental awareness and stewardship. Horseshoe Bay Nature Park—an 11-acre gree…

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Columns: Cultivating Courage 4:33

22d ago4:33

4:33

Getting kids to sample all sorts of sports By John Engh Growing up, I played just about every sport imaginable, and I’m glad I did. I loved baseball from the start and was lucky to play all through high school. Everything about the game fascinated me. Some of my most treasured childhood memories involve stepping onto the field every spring for anot…

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Camps: A Winning Strategy 6:05

1M ago6:05

6:05

Coordinating successful youth sports game days By Jason Schaitz Game days are the reason kids, parents, and coaches participate in youth sports. Coordinators put all the work into planning, marketing, registration, player evaluations, team formation, orientation, coaches’ meetings, and scheduling. Then, it is finally time to play some games. Below …

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Parks: Building Connections 7:59

22d ago7:59

7:59

Progress and opportunity along the 3,700-mile route of the Great American Rail-Trail By Kevin Belle When Powell County, Mont., purchased an 11-mile stretch of the former Milwaukee Road railroad corridor in 2017, officials weren’t yet aware it would become part of the nation’s first cross-country, multi-use trail. However, the county’s location alon…

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Camps: A Cheer For Peace 13:04

1M ago13:04

13:04

Applying the principle of reconciliation By Christopher Thurber August 6, 1980, was my first day at overnight camp. The day began with homesick tears and almost ended in gloomy ones. My cabin had just lost a close tennis baseball game to a neighboring cabin. But sadness turned to confusion as my cabin leader and the returning boys on my team chante…

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Ep88. Imposter Syndrome Isn’t Real, But It Is Holding You Back 13:35

23d ago13:35

13:35

🎙 Are you really an imposter? Or is it just your mindset holding you back? 👉🏻 Breaking down what imposter syndrome is—and what it isn’t. 👉🏻 Why you need to stop identifying with it. 👉🏻 How to turn self-doubt into self-awareness and growth. Learn the truth behind imposter syndrome and why you’re more than enough. Don’t let it keep you from becoming …

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Parks: Closing The Deal 7:31

24d ago7:31

7:31

How to score parks & rec bonds in a challenging economy By Karen Fischer When it comes to the economy, 2024 has been a confounding year. There has often been positive news, but elevated interest rates have held steady, and the costs of everyday goods and services remain stubbornly high. Persistent inflation has forced many families to choose betwee…

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Sports Fields: From “No” To “Whoa” 6:56

24d ago6:56

6:56

Advice on maintaining a disc-golf course By Danielle Spence There are more than 14,000 disc-golf courses available worldwide, with over 1.2-million disc golfers, according to UDisc’s Disc Golf Growth Report. The West Chicago Park District, located 32 miles from downtown Chicago, maintains an 18-hole disc-golf course within Kress Creek Farms Park. W…

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Parks: Future-Proof Housing 7:56

24d ago7:56

7:56

Park model cabins provide camper and staff housing that’s flexible and sustainable By Gina Tabasso Many people have fond childhood memories of camping with their families and enjoying the outdoors, but the experience of camping has changed dramatically. Gone are the days of simply pitching tents or hauling around a pop-up camper behind the car and …

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Sports Fields: Love Of The Game 6:56

30d ago6:56

6:56

The struggle to preserve paddle tennis amidst the rise of pickleball By Janine Parkinson In an era when trends come and go with the scroll of a finger, there's something comforting about tradition. It's the thread woven through the fabric of people’s lives, connecting to the past and pointing toward the future. Whether it's the crack of a bat on a …

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Culture, creativity and long-term conditions 54:06

29d ago54:06

54:06

This podcast is part of Dr Sofia Vougioukalou’sBritish Academy Innovation Fellowship ‘Creative Ageing and Social Prescribing: Bridging the gap between diverse service users, service providers and policy makers in Wales’. In this episode Dr Ricky Hellyar is joined by Sofia and three project participants to discuss the role of creativity in their liv…

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Ep87. Attract Your ‘Fuck Yes’ People Through Stand Out Branding with Osteo & Business Coach Lauren Cosson 50:59

1M ago50:59

50:59

Ready to attract the clients who truly resonate with your brand? Learn how to stand out by embracing your authentic self. 🎙Today, we’re diving into... 👉🏻 Building a brand that reflects your true identity 👉🏻 Strategies for connecting with your ideal clients 👉🏻 Cultivating resilience in the face of criticism Connect with Lauren: https://www.instagram…

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Transforming Cancer Recovery: The Power of Prehab and Proactive Care 5:13

1M ago5:13

5:13

Send me a text message! Let me know your thoughts about the episode. Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation…

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Ep86. Not Making Sales? These 4 Guarantees Increase Conversions Instantly 17:36

1M ago17:36

17:36

🎙Your promise is only as good as your guarantee! 👉🏻 Explore 4 powerful types of guarantees to elevate your offers. 👉🏻 Learn how to reverse risk and make your promise clear, not clever. 👉🏻 Discover why performance guarantees could be your secret weapon. Ready to confidently grow your biz? If you’re a personal trainer, health professional, or a coach…

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The Power of Knowing Our Roots 15:32

1M ago15:32

15:32

Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfel…

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Ep85. Need a Shake Up? Strategies to Get Unstuck with Performance Coach Candice Harvey 53:12

1M ago53:12

53:12

Feeling stuck and need a fresh perspective? This episode is for you! 🎙We’re diving into… 👉🏻 Performance strategies to break free from stagnation 👉🏻 How to fuel your future with strengths-based approaches 👉🏻 The power of Candice Harvey’s signature “Shake Ups” to re-energize your life and business Ready to confidently grow your biz? If you’re a perso…

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CSCS Prep: Periodization 26:11

2M ago26:11

26:11

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Ep84. Scaling Your Biz Beyond Yourself with ADHD Entrepreneur Loz Antonenko 54:09

2M ago54:09

54:09

From selling $2 name badges in high school to scaling and selling a profitable business, Loz Antonenko has in her words has “failed forward for 20 years” and coaching business owners get the fuck unstuck! Ready to take your business to new heights? Learn from an entrepreneur who's been "failing forward" for 20 years and turning it into success! 🎙In…

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Ep83. The 4 Steps to Turn Clients into Your Best (Free) Marketing Strategy 25:36

2M ago25:36

25:36

Discover how to transform your clients into your most powerful marketing asset! 🎙Today, we dive into... 👉🏻 Optimizing the client journey for maximum retention 👉🏻 Leveraging client referrals to grow your business effortlessly 👉🏻 Creating raving fans who can’t stop talking about your services Ready to take your business to the next level? Grab the Cl…

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Parks: Awakening The Senses 7:15

2M ago7:15

7:15

A closer look at Hubbard Public Library’s Sensory Garden By Cynthia Hirtzel Sensory gardens are precisely what the name indicates—gardens or spaces created to stimulate and invigorate the senses. Any garden can engage at least one of the senses, but a sensory garden is an immersive outdoor space designed to utilize, delight, and inspire all five, e…

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Parks: Radical Inclusivity 9:37

2M ago9:37

9:37

How Portland’s parks are engaging the entire community By Laura Wheatman Hill Portland, Ore., and the surrounding suburbs have great natural beauty. Trails, natural areas, and water sources abound for people seeking recreation and relaxation. However, the formal playgrounds and parks have also incorporated new designs and features in recent years. …

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Parks: Innovative And Inclusive 8:03

2M ago8:03

8:03

Bold, new approaches to accessibility on the Oregon coast By Melissa Hart Oregon-based hiker and accessibility activist Jodie St. Clair headed for Ruby Beach on the Olympic Peninsula with her husband and two young sons, looking forward to a day of tide pooling. Instead, she had to stand at the edge of the beach and watch as her family headed down a…

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Columns: Golden Values 6:10

2M ago6:10

6:10

In youth sports, self-improvement is the ultimate goal By John Engh One reason I love writing this column is it reminds me to step back, reminisce, and write about the youth sports experience. Sometimes, I highlight a subject that youth sports administrators deal with daily, and I explore best practices. But, other times, I show appreciation for sp…

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Programming: The Inclusive Advantage 6:27

2M ago6:27

6:27

Partners help bring Burleson’s special-needs soccer clinic to fruition By London Pulfer Texas-based Burleson Parks and Recreation’s vision is to support a vibrant and healthy community by providing everyone with opportunities to learn, grow, and play. As talks began about coordinating the department’s first special-needs soccer clinic, leaders want…

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Parks: Adventure Without Limits 7:17

2M ago7:17

7:17

Morgan’s Camp is a year-round program for safe, inclusive outdoor recreation By Sam Segura Morgan’s Camp, an Ultra-Accessible recreational oasis, provides year-round summer camp experiences for people of all abilities. The camp reflects Morgan's overarching commitment to breaking down barriers and offering meaningful recreation. Occupying 102 acr…

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Parks: Collaborating For Growth 8:44

2M ago8:44

8:44

How public-private partnerships have fueled Dix Park’s transformation By Hannah Allison Public-private partnerships are often key to making vibrant and successful community spaces. Take fast-evolving Dorothea Dix Park, for example. The 308-acre site blends historic architecture, rich landscapes, and big plans. Located in the urban heart of Raleigh,…

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Sports Fields: Problems Unseen 5:59

2M ago5:59

5:59

Making Fields And Facilities More Welcoming For Colorblind Athletes By Mary Helen Sprecher Sometimes, not everything is black and white. There are plenty of shades of gray between. And in sports, that can cause a problem. Colorblindness (also known as color vision deficiency and CVD) among youth athletes is not uncommon; in fact, according to UK-ba…

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Rec Facilities: Above And Beyond 8:13

2M ago8:13

8:13

When it comes to locker-room accessibility, ADA compliance is just the start By Jefferey Spivey In recent years, locker-room designs have evolved to enable better accessibility. But that wasn’t always the case. “Over the last 30-plus years, it’s become pretty code-descriptive on what we have to provide in a facility,” says Tom Betti, Sports Studio …

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Parks: Beyond The Logo 14:36

2M ago14:36

14:36

The importance of branding for parks and recreation professionals By Sophia Young When something goes wrong, such as a programming-related schedule mix-up or an altercation between park patrons, it affects an organization’s reputation and overall brand. Strong brands are more resilient than weak brands, especially when something is amiss, which is …

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Parks: Transforming Communities 7:11

2M ago7:11

7:11

The fight for fair access to play By Kevin Paul J.T. Johnson sat dripping in his bathing suit, jailed on a hot June day in 1963 after the briefest of swims at the Monson Motor Lodge in balmy St. Augustine, Fla. Throughout the 1960s, ordinary people, outraged by the indignity of segregation, staged “wade-in” protests at swimming pools and beaches ac…

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Parks: Disrupting The Feed 16:09

2M ago16:09

16:09

How Cincinnati Parks drives some of the best social media engagement in parks & rec By Jefferey Spivey In March 2024, consulting firm Next Practice Partners announced that Cincinnati Parks (Ohio) had the third-best social media engagement in the U.S. parks and recreation sector. This may come as no surprise to @cincyparks’ followers.…

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Columns: Summer Help, Some Aren’t 6:03

2M ago6:03

6:03

Simple strategies to get the most from seasonal hires By Ron Ciancutti I worked in the parks and recreation field for almost 50 years before I retired, and I remember that when I told people what I did for a living, they always responded with, “Oh, that must be so nice.”By PRB+ Magazine

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The Science of Elite Conditioning 25:19

2M ago25:19

25:19

In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.…

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