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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Yoga & Beyond | The Yoga and Movement Science Podcast
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Yoga & Beyond | The Yoga and Movement Science Podcast
Ariana Rabinovitch
More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more. The new format of the show features discussions about published researc ...
In this episode we break down the research around training to failure and practical strategies for when to program sets to failure effectively to maximize strength and hypertrophy. . Download the 5 Step Guide to Writing a Strength and Conditioning Program Here: https://the-movement-system.mykajabi.com/pl/2147585589…
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The Movement System podcast
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Velocity Based Training | Research Review and Application
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19:55
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In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. . We also touch on how the technique has been researched with powerlifters. . If you …
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The Movement System podcast
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Functional Strength Training: Weighted Carries and Marches
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21:57
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In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're interested in learning more about how to write a strength and conditioning program, you can download the fr…
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The Movement System podcast
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How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
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24:13
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In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program desig…
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The Movement System podcast
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How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
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25:04
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In this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design strategies. If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com Research referenced in this video: https://sandcresearch.medium.com/do-…
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The Movement System podcast
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Training the Endurance Athlete with Dylan Johnson
1:10:25
1:10:25
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In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber. . We discuss strength training, periodization, coaching, and youtube. . Stick around to the end of the podcast if you are interested…
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The Movement System podcast
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The Science of Hybrid Training | Maximize Strength and Hypertrophy
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30:25
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Learn more about our sponsor at www.strengthcoachpro.com Studying for the CSCS Exam? Check out The Movement System Study resources on www.themovementsystem.com
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The Movement System podcast
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Training for Maximal Strength | Science and Application
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27:34
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In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com…
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The Movement System podcast
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How to Write a Strength and Conditioning Program - 5 Steps
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In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse…
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The Movement System podcast
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How to Maximize Muscle Hypertrophy | What the Research Says
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In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program De…
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The Movement System podcast
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Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens
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38:28
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In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you…
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The Movement System podcast
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Reactive Strength Index and the Stretch Shortening Cycle
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27:29
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In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check…
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The Movement System podcast
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Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
1:06:16
1:06:16
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In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you …
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The Movement System podcast
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CSCS Prep: Program Design for Strength vs. Power
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24:47
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In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design. . If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources. . Follow along …
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The Movement System podcast
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How to Manage CNS/ Neuromuscular Fatigue and Optimize Training
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23:35
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In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. . We also break down how to practically apply this to training athletes with high/low …
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The Movement System podcast
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How to Write a Strength and Conditioning Program | CSCS Program Design
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24:49
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Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design variables and writing a strength and conditioning program from scratch. . We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.…
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The Movement System podcast
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Conditioning for Athletes | Metabolic Specificity
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31:35
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In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as well as drills you may choose to do with basketball, football, soccer, volleyball, and wrestling athletes. Make sure you follow @themovementsystem on Instagram for follow-up info to this podcast. Check…
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The Movement System podcast
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Energy Systems Training | Adaptations from Interval, Endurance, and Power Training
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26:26
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In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations and how different athletes benefit from each type of training. . Definitely check this one out if you are …
In this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positional tolerance, tissue capacity, muscular endurance, neuromuscular adaptations and much more. . At the end of the video I break down some exercises that I recommend and some that may be over rated for …
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The Movement System podcast
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CSCS Prep: Strength and Conditioning for Basketball
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31:47
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In this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player. . Follow @themovementsystem on IG to learn more . Studying for the CSCS Exam? Check out the Strength and Conditioning Study Course on www.themovementsystem.com…
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The Movement System podcast
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Talking about Movement with Ryan DeBell from Movement Fix
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59:54
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In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement challenges that we face as humans? . How do we as coaches and trainers make connections with our clients to address fundamental movement needs? . This episode capitalizes on Ryan's experience over the pa…
In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms. . We also discuss the volume and intensity considerations for powerliftin…
This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations. . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!…
In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science and the physiology to making programming decisions. . Follow me on Instagram @themovementsystem to learn …
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed. There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type transitions that occur with training…
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The Movement System podcast
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Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast
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46:14
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In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and power. . Through years of experience training athletes and refining his system for objective testing and tr…
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The Movement System podcast
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Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!
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53:24
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In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming. . We touch on the direction of Physical Therapy and Strength and Conditioning as well as the utility of metrics such…
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The Movement System podcast
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CSCS Prep- Rehab and Reconditioning with Barbell Rehab
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CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength and Conditioning Study Group on Facebook to Learn More!
The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and …
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The Movement System podcast
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Physical Therapy for Cyclists & Niche Business Tips
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40:45
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In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients. He also gives some tips on how to "Speak the language" of the p…
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The Movement System podcast
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The Movement Maestro: Social Media Strategies
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23:38
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In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course. We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to. Shante gives great insight into the importan…
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The Movement System podcast
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The Prehab Guys Talk Business and Movement Science
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In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building …
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The Movement System podcast
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CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation
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52:06
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In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field. Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience worki…
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The Movement System podcast
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Physical Therapy Sports Clinical Specialist Exam Practice Questions
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39:04
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In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam.
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The Movement System podcast
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Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy
55:10
55:10
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Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insu…
Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat …
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The Movement System podcast
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The Science of Sports Nutrition and How to Read Supplement Labels
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42:48
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We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-…
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The Movement System podcast
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Functional Anatomy of the Hip Flexors, Posture, and Professional Development
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31:29
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Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of the hip flexors including pathology, assessment, compensation patterns, etc. "Postural Stability" and the impact of posture on dynamic movement as well as professional development in the health and re…
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The Movement System podcast
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PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice
12:50
12:50
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Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide real, applicable information about reaching out to others, building a social network, and establishing…
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The Movement System podcast
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Science of Breathing, Neuromuscular Training, Wholistic Health Approach
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32:59
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Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are…
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The Movement System podcast
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Pelvic Stability, Hinging Mechanics, and Anti-rotation
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22:15
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As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a strength program, assessing movement, and programming for groups. Takeaways include how to decide whic…
In this Episode, Exercise Scientist and Personal Trainer Bryce Calvin (IG: brycecalvin23) discusses the science of hypertrophy and the relevant application to coaching and training clients. We discuss topics including: Brad Schoenfield's mechanism's of hypertrophy, pre- intra- and post-workout nutrition, and how to program an effective deload. Bryc…
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The Movement System podcast
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Training Application of Different Phases of Muscle Contraction
13:05
13:05
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical t…
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Yoga & Beyond | The Yoga and Movement Science Podcast
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Y&B #63 - What's the best hamstring stretch? Comparison of four techniques
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25:56
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How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks.…
How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma. Buteyko breathing technique (BBT) is a method that is used in some practices…
January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day. Like STRESS!! Stress can prevent people from truly committing to themselves in the way they want to but often can't identify or don't know h…
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Yoga & Beyond | The Yoga and Movement Science Podcast
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Y&B #61 - Ground Reaction Forces in 28 Yoga Poses
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What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body when they make contact. It's basically Newton's 3rd law: for every action there is a reaction. Measuring these forces helps us understand how yoga poses impact bones and possibly bone mass.…
