For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
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Best Exercisescience podcasts we could find (updated May 2020)
Best Exercisescience podcasts we could find
Updated May 2020
Updated May 2020
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more. The new format of the show features discussions about published researc ...
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
1:28:02
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Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemen…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
1:26:16
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1:26:16
Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby playe…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
1:07:51
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Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Mode…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#138 - "Ramadan Fasting & Performance: An Applied Perspective" with Matt Jones MSc
1:27:46
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Episode 138 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan Fasting and Performance: An Applied Perspective" with Matt Jones MSc SENr (West Ham United FC and UAE Football Association). Discussion Topics Include: General introduction and experiences as a performance nutrition…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#137 - "Menthol and Athletic Performance" with Russ Best PhD
1:06:12
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Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on p…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
1:04:48
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Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK). Discussion Topics Include: Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availa…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#135 - "The Microbiome: Mind the Gap" with Jens Walter PhD and Orla O'Sullivan PhD
1:38:21
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Episode 135 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Microbiome" with Dr Jens Walter PhD (University College Cork, Ireland) and Dr Orla O'Sullivan PhD, Teagasc Food Research Centre, Ireland). Discussion Topics Include: The Microbiome: An overview Lifestyle-induced microbi…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
1:02:41
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Episode 134 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD, Liverpool John Moores University, UK). Discussion Topics Include: Dietary and weight-making practices in weight-making athletes Weight…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
59:22
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59:22
Episode 133 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c), Carnegie School of Sport, Leeds Beckett University, UK). Discussion Topics Include: Introduction to behavioural science and behaviour change theory Implement…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
1:55:21
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Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health an…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
1:40:10
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Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments O…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
1:13:31
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Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and di…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
1:11:55
1:11:55
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Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defini…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
1:14:02
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Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to at…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
1:12:44
1:12:44
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1:12:44
Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern life…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
1:31:07
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1:31:07
Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia). Discussion Topics Include: Iron and its importance in health & performance Defining iron deficiency in athletes Contributing …
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
1:06:24
1:06:24
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Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing ske…
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"We Do Science": The Institute of Performance Nutrition Podcast
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#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
1:08:05
1:08:05
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Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK). Discussion Topics Include: Defining Athletes, Immunity and Health Overview of Cont…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
2:08:07
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Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA). Discussion Topics Include: Defining single-stage ultra…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
1:15:50
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Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific). Discussion Topics Include: Defining and describing elite athletes and altitude Physiological impact and purpose of training at altitud…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
#121 - "Protein and Endurance Athletes" with Dan Moore PhD
1:18:12
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Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto). Discussion Topics Include: Amino acids as fuel Protein requirements of endurance athletes - overview Exercise-induced skeletal muscle remodelling:…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD
1:17:39
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Episode 120 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MSc RD CSSD CSCS (New York Football Giants). In this session we get into: The landscape and communities of practice in American Football The evolut…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)
1:02:04
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Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: Fuelling for the Work Required: Defined & Explored Carbohydrate Periodisation & The Glycogen Thre…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley
1:30:40
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1:30:40
Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University). ** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
1:13:10
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Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia). ** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes ** In this session we get into: Defining an Ultramarathon Physiological Deman…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)
1:20:27
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Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC). In this session we get into: Defining Young / Youth Athletes Energy Availability for Growth, Development & Performance Macr…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
1:16:23
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Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team). In this session we get into: Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Phy…
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"We Do Science": The Institute of Performance Nutrition Podcast
1
Episode 114 - "The Global Sports Nutrition Practitioner" with Dan Kings
54:04
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Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar). In this session we get into: Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc …
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone
1:10:10
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Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK). In this session we get into: DXA defined in the context of its design and use as an imaging system Body composit…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
1:18:00
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Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance Hypohydration and Exercise Performance The Evidence Base (what we do and don't know…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 111 - "Paper to Podium: Translating Sports Nutrition Research" with Professor Graeme Close
1:02:31
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Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK). In this session we get into: Defining Evidence-Based Practice The Evolution of Sports Nutrition Research Research Papers: Th…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton
1:04:08
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Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK). In this session we get into: Defining Exercise Induced Injury Inflammation Injuries Involving Immobilization and/or Reduced Activity Muscle T…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 109 - "Collagen Peptides for Injury Prevention & Tissue Repair" with Professor Keith Baar
1:11:00
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Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA). In this session we get into: Role and importance to athletes of connective tissue and collagen synthesis. Diet and exercis…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner
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48:03
Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA). In this session we get into: Defining the 'out running a bad diet' concept Energy balance Energy expenditure Health b…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson
1:01:27
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Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia). In this session we get into: Travel and health/performance implications for athletes & teams Jetlag Melatonin Caffeine Meal timing and com…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale
1:00:47
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Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK) In this session we get into: Defining the term 'Female Athlete' The 'Menstrual Cycle' and implications for training adaptations and performance Hormonal contr…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 105 - "To Supplement, or Not to Supplement" with Professor Craig Sale
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Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK) In this session we get into: Defining Supplements Food vs Supplements Do Sports Supplements Work? The Evidence Base for Supplements Effectiveness …
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Yoga & Beyond | The Yoga and Movement Science Podcast
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Y&B #63 - What's the best hamstring stretch? Comparison of four techniques
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How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks.…
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Yoga & Beyond | The Yoga and Movement Science Podcast
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Y&B #62 - Buteyko Breathing and Asthma
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How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma. Buteyko breathing technique (BBT) is a method that is used in some practices…
January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day. Like STRESS!! Stress can prevent people from truly committing to themselves in the way they want to but often can't identify or don't know h…
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Yoga & Beyond | The Yoga and Movement Science Podcast
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Y&B #61 - Ground Reaction Forces in 28 Yoga Poses
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What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the force exerted from the ground onto the body when they make contact. It's basically Newton's 3rd law: for every action there is a reaction. Measuring these forces helps us understand how yoga poses impact bones and possibly bone mass.…
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"We Do Science": The Institute of Performance Nutrition Podcast
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Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD
1:06:31
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Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA) In this session we get into: Defining Nutrient Timing The …
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Smart Exercise
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3 Keys to Lasting Change: Why You Struggle Without Them
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http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of K…
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …
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Smart Exercise
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Ep. 18: Mind Body Connection in Exercise
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show …
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best …
