Go offline with the Player FM app!
Strength and Conditioning for the Everyday Athlete with Jack Swain
Manage episode 376251285 series 2794434
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.
Learn more from Jack: https://www.instagram.com/swain_performance/
This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT
105 episodes
Manage episode 376251285 series 2794434
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.
Learn more from Jack: https://www.instagram.com/swain_performance/
This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT
105 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.