Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Strength and Conditioning for the Everyday Athlete with Jack Swain
Manage episode 376251285 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.
Learn more from Jack: https://www.instagram.com/swain_performance/
This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT
105 episodes
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Manage episode 376251285 series 2794434
Content provided by Matthew Casturo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Casturo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field.
Learn more from Jack: https://www.instagram.com/swain_performance/
This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code:
MOVEMENT
105 episodes
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Similar to The Movement System Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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…
continue reading
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