Best Humanmovement Podcasts (2024)

1
Velocity Based Training | How to Get Started 27:42

21d ago27:42

27:42

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874 Get 10% off Vitruve VBT with code: MOVEMENT https://shop.vitruve.fit/?aff=73…

1
Q&A: Isometrics, Conditioning, and Program Design 37:33

1M ago37:33

37:33

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: http…

1
The Science of Conditioning and Endurance 37:23

2M ago37:23

37:23

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEM…

1
CSCS Prep: Facility Design, Policy, and Procedures 22:58

3M ago22:58

22:58

This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration. Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170 Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsys…

1
Training Tendons - New Research and Training Methods 28:15

3M ago28:15

28:15

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

1
Rotational Power and Velocity Based Training with Bill Miller, CSCS 1:01:57

4M ago1:01:57

1:01:57

Learn more from Bill: https://www.instagram.com/billmillertraining/ Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20 Testing is Trai…

1
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson 51:28

4M ago51:28

51:28

Research Referenced: https://www.healthhp.com.au/post/can-strength-training-prevent-running-injuries?fbclid=IwAR0xLPddvy5q8mXaxYBzfgVP8G1nywdOp2hazENIE0BuRYv1jUGE6TZdhyI Researchers discussed: Alex Natera Keith Barre Learn more from Luke: https://www.instagram.com/sportschiroluke/ Sponsor: Legion Athletics (20% OFF with Code: MOVEMENT): https://leg…

1
Mindset and Behavior Change with Dr. Kasey Jo, PhD 47:57

5M ago47:57

47:57

Learn more from Kasey: https://www.instagram.com/coachkaseyjo/ Health Mindset Coach Certification: https://www.healthmindsetcert.com/enroll Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
The Science of Hypertrophy with Paul Carter 1:28:08

5M ago1:28:08

1:28:08

Learn more from Paul Carter: https://www.instagram.com/liftrunbang1/ Chris Beardsley: https://www.instagram.com/chrisabeardsley/ Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code “Movement” to get 20% off your first order and double legion points on subsequent orders…

1
The Science of Hybrid Athlete Training 20:04

6M ago20:04

20:04

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv…

1
Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott 47:14

6M ago47:14

47:14

In this episode running coach Elizabeth Scott shares her expertise surrounding making training decisisons as a coach and as an athlete. Learn more from Elizabeth on Instagram: https://www.instagram.com/runningexplained/ https://www.runningexplained.co/ Check out The Running Explained X Movment System Podcast Episode on Plyometrics: https://open.spo…

1
Movement Assessment Techniques | FMS vs. Biomechanics Approach 24:45

7M ago24:45

24:45

Register for the Webinar for Free NSCA CEUs: https://barbellrehab.com/movement-assessment-webinar/ Check out Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info

1
CSCS Recertification and How to Get NSCA CEUs 9:27

7M ago9:27

9:27

Join the email list to get notified when sign-ups for the October 12th webinar for free CEUs begins: https://www.themovementsystem.com/opt-in-fcd55436-afbb-47d0-92a5-76fbc9c7dc4a Make sure to complete your CSCS Recertification by the end of 2023 to avoid having to retake the CSCS Exam. For more info on the NSCA CEU process visit the NSCA website.…

1
Velocity Based Training Breakdown with Virtruve Expert Luke Martin 52:22

7M ago52:22

52:22

Check out Vitruve VBT: Vitruve Velocity Based Training: https://shop.vitruve.fit/?aff=73 10% OFF with code: MOVEMENT Thanks to Vitruve and Luke for supporting The Movement System.

1
Strength and Conditioning for the Everyday Athlete with Jack Swain 31:37

8M ago31:37

31:37

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% o…

1
Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green 48:57

8M ago48:57

48:57

Dr. Geoff Green, PhD of Cognitive Brain Science is an expert in mental health and behavior science. Geoff was a friend of mine in college at Ohio State (go buckeyes) and has gone on to do some impressive things. He completed his PhD while playing professional football and building his speaking and consulting business. Thanks to Geoff for sharing hi…

1
The TRUTH About Bulletproof Tendon Training 22:31

8M ago22:31

22:31

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT Legion Collagen Joint Supplement: Fortify Tendon Training Youtube Video (with research references in description): https://youtu.be/9mOlN9lDg_U?si=Um9ZaShqxm2j4TKL…

1
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training 29:18

9M ago29:18

29:18

In this episode, I share some of my thoughts on injury prevention, tissue tolerance, and knees over toes training in a more extended form. These are my thoughts on a few topics based on my own experiences and research over the past several years, they are subject to change with new evidence and experiences. Learn more: https://www.themovementsystem…

1
Applied Performance Coach | Dr. Ramsey Nijem 55:22

9M ago55:22

55:22

Dr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C …

1
Rehab Science | Book Launch Interview with Dr. Tom Walters 54:48

10M ago54:48

54:48

In this episode, Dr. Tom Walters shares information from his new book Rehab Science. We discuss rehab timelines, treatment decision making, and the science of rehab. Check out the Rehab Science book (and all the books The Movement System recommends): https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d…

1
Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples 1:00:58

10M ago1:00:58

1:00:58

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT…

1
Tendons Take Time | How to Build Strong Tendons 22:43

10M ago22:43

22:43

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse…

1
Biomechanics and Resilient Movement with Alex Effer 55:38

10M ago55:38

55:38

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

1
Biomechanics, Gait Mechanics, and More with Conor Harris 50:53

11M ago50:53

50:53

With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: https://www.conorharris.com/newsletter Biomechanics Course: https://www.conorharris.com/offline-biome…

1
The Science of Cardiovascular Training | What Does Zone 2 Really Mean? 29:23

11M ago29:23

29:23

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse…

1
General Physical Preparation and More with Angus Bradley 58:43

11M ago58:43

58:43

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "suppose…

1
Foot and Ankle Training with David Grey 59:31

11M ago59:31

59:31

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thi…

1
Force Plate Testing with Chris Bryant 55:40

12M ago55:40

55:40

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise. Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc…

1
Hybrid Athlete Training Strategies with Alec Blenis 1:03:37

12M ago1:03:37

1:03:37

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training. Alec is a brilliant coach and athlete. You can learn more about his training here: https://www.instagram.com/alecblenis/ And check out Alec's Sex an…

1
Programming Strength and Hypertrophy Training | Program Walkthrough 16:36

12M ago16:36

16:36

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist. Code: Movement20 for 20% OFF The Strength and Hypertrophy Program.…

1
CSCS Prep: Biomechanics 25:12

1y ago25:12

25:12

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www…

1
How to Build Elite Conditioning 29:11

1y ago29:11

29:11

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods. Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel. Learn exactly how to write great programs f…

1
Training Like an Athlete with Max Schmarzo 1:17:21

1y ago1:17:21

1:17:21

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://w…

1
Sprint Training with Olympic Sprinter Simon Hansen 58:21

1y ago58:21

58:21

In this episode, Simon breaks down the training techniques that have helped him become an elite sprinter. We discuss sprinting mechanics, joint angle specific strength training, technique training, and more! If you want to learn more from simon you can follow him at: https://www.instagram.com/hansensprint/ Check out Simon's sprint programs: https:/…

1
The Barbell Physio - Clinical Management of the Fitness Athlete 36:30

1y ago36:30

36:30

In this episode, we break down common movement and mobility limitations in crossfit and olympic lifting athletes. We discuss aspects of the clinical management of the fitness athlete with Dr. Zach Long The Barbell Physio If you want to learn more from Zach: https://thebarbellphysio.com/

1
CSCS Prep: Strength Training for Athletes 20:43

1y ago20:43

20:43

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes. . Want to learn more? Check out The Movement System CSCS Study Resources: https://www.themovemen…

1
3 Phases of Vertical Jump Training 21:16

1y ago21:16

21:16

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-prog…

1
The Science of Building Strong Knees 29:06

1+ y ago29:06

29:06

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.…

1
How to Progress Plyometrics 21:27

1+ y ago21:27

21:27

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes. The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod…

1
How to Assess a New Client and Write Them a Strength Program 27:01

1+ y ago27:01

27:01

In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same. If you want to learn more about how to write effective programs for your clients and athletes, check out Program Desig…

1
Conjugate Method with Jason Brown 56:57

1+ y ago56:57

56:57

In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training. Learn more from Jason Brow…

1
Functional Training with Dr. John Rusin 51:57

1+ y ago51:57

51:57

In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training. Learn more from Dr. John Rusin: https://drjohnrusin.com/…

1
Building Elite Conditioning with Joel Jamieson 50:19

1+ y ago50:19

50:19

In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning. . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions. . Learn more about Joel: https://www.8weeksout.com/

1
5 Ways to Train Fast Twitch Muscle Fibers 20:32

1+ y ago20:32

20:32

In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse

1
The Science of Concurrent Training | Strength, Hypertrophy, and Cardio 23:39

1+ y ago23:39

23:39

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Studies referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/269078…

1
Movement Assessment and Strength Progression with Dr. Andy Chen 55:24

1+ y ago55:24

55:24

Thanks @dr.andychen for coming on the podcast. Learn more about Moment PT and Performance: https://www.momentptp.com/our-team Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.co…

1
Sports Physical Therapy, Residency, and Fellowship with Dr. Marcin Szczyglowski 1:01:39

1+ y ago1:01:39

1:01:39

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcast! https://www.instagram.com/marcin.dpt/ Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-…

1
Anaerobic Conditioning 24:30

1+ y ago24:30

24:30

Learn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

1
How to Start Online Training with Jordan Dugger Impact Fitness Coach Academy 54:46

1+ y ago54:46

54:46

Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses. If you're interested in learning more about Impact and if it's a good fit fee…

1
CSCS Prep: Muscle Structure and Function + CSCS Practice Questions 27:30

2y ago27:30

27:30

This CSCS Prep Episode covers mucle physiology and other CSCS concepts from chapter 1. There are also 5 practice questions for the NSCA CSCS exam at the end of this episode. Learn more about The Movement System CSCS Prep Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page…

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Humanmovement Podcasts

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