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Hybrid Athlete Training Strategies with Alec Blenis
Manage episode 362366844 series 2794434
In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.
Alec is a brilliant coach and athlete. You can learn more about his training here:
https://www.instagram.com/alecblenis/
And check out Alec's Sex and Zombies program here:
https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt
105 episodes
Manage episode 362366844 series 2794434
In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.
Alec is a brilliant coach and athlete. You can learn more about his training here:
https://www.instagram.com/alecblenis/
And check out Alec's Sex and Zombies program here:
https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt
105 episodes
All episodes
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